All Episodes

Episode 64: Programing Rundown (week of the 5/24/2021)

Episode 63: Programing Rundown (week of 5/10/2021)

Episode 62: Programing Rundown (week of 4/26/2021)

Episode 61: Fed up

Episode 60: Programing Rundown (week of 4/19/2021)

Episode 59: Core Values - Positivity

Episode 58: Programing Rundown (week of 4/11/2021)

Episode 57: The Religion of Fitness

Episode 56: Programing Rundown (week of 4/5/2021)

Episode 55: Programing Rundown (week of 3/29/2021)

Episode 54: Programing Rundown (week of 3/22/2021)

Episode 53: Programing Rundown (week of 3/8/2021)

Episode 53: Programing Rundown (week of 03/01/2021)

Episode 52: Programing Rundown (week of 2/15/2022)

Episode 51: do you have bad luck?

Episode 50: Programing Rundown (week of 2/8/2021

Episode 49: the steps to the #dsg45

Episode 47: Programing Rundown (week of 2/1/2021

Episode 47: #DSG45

Episode 46: Programing Rundown (week of 1/25/2021)

Episode 45: Doubting yourself and making decisions. (Reading from Andy gram)

Episode 44: Programing Rundown (week of 1/18/2020)

Episode 43: 3 things to look for when selecting a nutrition program

Episode 42: Programing Rundown new cycle (week of 1/11/2021)

Episode 41: Goal setting in the new year.

Episode 40: Programing rundown (first week of 2021)

Episode 39: Getting back on track. Focus on the fundamentals. TLW podcast recording.

Episode 38: Holiday Nutrition 2020

Episode 37: Programing Rundown (week of 12/21/2020)*

Episode 36: do you fake it?

Episode 35: Programing rundown (week of 12/14/2020)

Episode 34: Life long fitness experiment

Episode 33: Programing Rundown (week of 12/7/2020)

Episode 32: Programming Rundown (week of 11/23/2020)

Episode 31: Programing Rundown (6 week cycle starting and next week 11/16/20)

Episode 30: Programming Rundown (week of 11/9/2020)**

Episode 29: Natural Man

Episode 28: Programing Rundown (week of 11/2/2020)1

Episode 27: Programing Rundown (week of 10/26/2020)

Episode 26: Programing Rundown (week of 10/19/2020)

Episode 25: Programing Rundown (week of 10/12/2020)

Episode 24: Programming Rundown (week of 10/5/2020)

Episode 23: Programming Rundown (week of 09/28/2020)

Episode 22: Programming Rundown (week of 9/21/2020)

Episode 21: Do the hard stuff

Episode 20: Nutrition Boogeyman

Episode 19: Programming Rundown (week or 8/31/2020)

Episode 18: Are you feeling unsupported?

Episode 17: Programming Rundown (week of 8/24/20)

Episode 16: Programming Rundown (week of 8/17/20)

Episode 15: Programming Rundown week of 8/10/2020

Episode 14: Programming Rundown (week of 8/3/2020)

Episode 13: getting back on track

Episode 12: Programming Rundown (July 27-Aug 31)

Episode 11: be honest with yourself.... set big goals

Episode 10: Fixing your nutrition.

Episode: 9 The morning ritual & time is on your side

Episode 8: The Beginner Mindset

Episode 7: Why no more PR’s coach?

Episode 6 change your mindset

Episode 5 intensity continued

Episode 4 intensity

People we have a name! - The Muscle-up Project episode 3

Don’t judge others potential.

What am I doing?