All Episodes

10 year anniversary of the Splits!!

Should you be able to compete if you're on TRT???

Wake up!!!!

One down and two ready to roll

Running can be cruel

Stay off the road1!!??

Shedding the Winter Weight

Getting Started

Routine Checkup

Should You take the Medal?

Trim the bush or stay on pace?

Interview: Ultra Runner Sam Harvey

Please bring the warm Weather

It's too cold!!!

Interview with Crystal Clark

Dutch Returns to the Splits!!

Maybe we are just frauds....

Strava Roasts and loss of mojo

Goodbye 2025!

Merry Christmas!

The Streak Lives On.....

Strava Year in Review

Steven Segal Recaps the Turkey Trot

Turkey Trotting

Let's talk motivation

Let's Go Streaking!

1,000 miles and counting!!

The Last Big Ditch of 2025...

Finding a goal to chase

Going Viral

Should you cross-train as a runner???

Time to get healthy

The Error of Our Ways

Brother Bill turns heel or has a heel issue

Injuries suck... I want to run!!!

Want better results?? Work harder!!!

Back at Big Ditch Running Club!

Sorry we are late!

Clear your Blocks!!!

How far could you walk without a break??

The Splits are Back at the Big Ditch Running Club!

THE HEAT WONT STOP!!

Glen needs therapy.... and running

Interview with Brian Ambs

Back at the Big Ditch Running Club!

Hey... We have a race recap!

Time to Race.. Who wins???

Can't have better results without better effort

Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong?

Keep Grinding

Interview with Sage Canaday

Who wins... the splits vs a gorilla ....

Post Florida/Run Group Recap

A tale of two 50's (mile weeks)

Lucky Number 13

The Splits get a Running Coach- Melina Terranova - NEXT LEVEL RUNNING

Double B get his groove back

Interview with the greatest of all-time, Bill Rodgers

The Splits get ghosted.....

Last Call with Schuyler Hall

For the love of Turkey Bacon

What's worse, indoor track or treadmill???

An Interview with Hayden Hawks

The Embarrassing X-Ray

The Battle of the Bills

Put them on the glass!

The best week yet!

Hello 2025

It was the best of times... it was the worse of times...

Brother Bill goes to the sauna and finds god

Uh oh.. The Splits need to go on a diet

He combed his hair with a stick of dynamite

Treadmill Season in the Buff...

Turn the page... turkey trotting

I'm Gonna Lay Here Awhile

Enough SNB to fry an egg

Running up that Hill and battling Injury (again)

Galactic Fart

The Long Run = Stiff and Sore

Music on the Run

Dutch's Resignation

Patreon freebie "Happy Endings Post Show ep 100"

The Mother wins Again

I Won't Pile On

Making Changes

Who The Nice Guy Is

Shot in the foot and I'm in pain.. Nail gun

He Wants His Precious

10k from Hell... Sleepy G gets humbled

Is this the end?

You Owe Me A Fucking Mile

A Feral Pig

More Healthy People Out There

Supernovas

Rust Buster

Toilet Next To The Bed

What Did Glen Say

Tuna Fish On Toast

Retired Race Horse

Lactose Load

Call You Drake

Trail Wind

High Drama