All Episodes

S13 E3: Take One Night for Yourself (Laura Vanderkam)

S13 E2: Have One Big Adventure and One Little Adventure (Laura Vanderkam)

S13 E1: You Need a Bedtime (Laura Vanderkam)

S12 E5: Build Bridges — and Keep Them Up (Mónica Guzmán)

S12 E4: Ask How, Not Why (Mónica Guzmán)

S12 E3: We Don’t See With Our Eyes, But With Our Whole Lives (Mónica Guzmán)

S12 E2: We Need To Get Curious About Each Other, With Each Other (Mónica Guzmán)

S12 E1: We’re So Divided, We’re Blinded (Mónica Guzmán)

S11 E5: Do the Obvious Things That Bring Happiness (Seth Stephens-Davidowitz)

S11 E4: Increase Your Luck Surface Area (Seth Stephens-Davidowitz)

S11 E3: What the Data Says About Getting Rich (Seth Stephens-Davidowitz)

S11 E2: The Secret to Raising Great Kids (Seth Stephens-Davidowitz)

S11 E1: Focus On Psychological Traits When Dating (Seth Stephens-Davidowitz)

S10 E5: Hindsight Bias Is Powerful (David Myers)

S10 E4: Differences Seize Our Attention (David Myers)

S10 E3: We Often Fear the Wrong Things (David Myers)

S10 E2: The Happy Power of Micro-Friendships (David Myers)

S10 E1: Our Expressions and Actions Are Self-Revealing (David Myers)

S9 E5: Boxing, Dancing and Connecting (Adam Gopnik)

S9 E4: Perfect Imperfection (Adam Gopnik)

S9 E3: Mastering the Art of Baking (Adam Gopnik)

S9 E2: Learning to Drive (Adam Gopnik)

S9 E1: The Grammar of Mastery (Adam Gopnik)

S8 E5: The Language of Creativity (Jonah Berger)

S8 E4: Ask Questions (Jonah Berger)

S8 E3: The Language of Confidence (Jonah Berger)

S8 E2: When Nouns Are More Persuasive Than Verbs (Jonah Berger)

S8 E1: Words Tell Us Everything (Jonah Berger)

S7 E5: Put Your Own Life Jacket on First (Jessi Hempel)

S7 E4: Show Up (Jessi Hempel)

S7 E3: Center Other People’s Experiences (Jessi Hempel)

S7 E2: When Someone Tells You Who They Are, Listen (Jessi Hempel)

S7 E1: Memory Is Unreliable (Jessi Hempel)

S6 E5: Small Actions Make a Big Difference (Myra Strober & Abby Davisson)

S6 E4: When Communicating, Tread Lightly, Listen and Give Grace (Myra Strober & Abby Davisson)

S6 E3: The 5Cs Method (Myra Strober & Abby Davisson)

S6 E2: Money and Love Decisions Shouldn’t Be Made in Haste (Myra Strober & Abby Davisson)

S6 E1: Decisions About Money and Love Are Profoundly Intertwined (Myra Strober & Abby Davisson)

S5 E5: Give Yourself Permission to Pull Back (Gloria Mark)

S5 E4: You Can Develop Agency to Manage Your Attention (Gloria Mark)

S5 E3: Stop Interrupting Yourself (Gloria Mark)

S5 E2: There Are Different Types of Attention (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S4 E5: Invest in the Long Tail of Time Management (Greg McKeown)

S4 E4: Find Your Effortless Pace (Greg McKeown)

S4 E3: Use Effortless Inversion (Greg McKeown)

S4 E2: Make a ‘Done for the Day’ List (Greg McKeown)

S4 E1: There Are Two Paths to Getting Results (Greg McKeown)

S3 E5: It’s Never Too Late to Improve Your Connections (Marc Schulz)

S3 E4: Your Attention Is Your Most Precious Resource (Marc Schulz)

S3 E3: Challenges Are Opportunities (Marc Schulz)

S3 E2: Assess Your Social Fitness (Marc Schulz)

S3 E1: Relationships Keep Us Happier and Healthier (Marc Schulz)

S2 E5: Acting on Our Ideas Is the Best of Who We Are (Becky Blades)

S2 E4: The Creative Process Is in Charge (Becky Blades)

S2 E3: The First Step Is a Swag Bag (Becky Blades)

S2 E2: Starting Is a Skill and a Muscle (Becky Blades)

S2 E1: Not Finished Is Not Failure (Becky Blades)

S1 E5: Experiment Relentlessly (Daniel Coyle)

S1 E4: Embrace Deep Fun (Daniel Coyle)

S1 E3: Use Corny Mantras (Daniel Coyle)

S1 E2: Share Your Fallibility (Daniel Coyle)

S1 E1: Amplify Your Warmth (Daniel Coyle)

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