All episodes

Ep.69 Crossfit DJ Zakk Wild

Ep.68 Strength in Stories with Dan Gordon

Ep.67 Pro Cycling with Matt Gibson

Ep.66 Feat Fraer Morrow

Ep.65 Mindset coaching with Josh Hilbers

Ep.64 Discipline

Ep.63 Lifting Chats with Jonathan Mortimore

Ep.62 life with Coach Kels

Ep.61 Business and life with Beth Morrow

Ep.60 Crossfit with Gemma Root

Ep.59 Powerlifting with Hema Govind

Ep.58 It all starts with you

Ep.57 Why workout?

Ep.56 Motivation is a myth

Ep.55 #MoneyMondays

Ep. 54 Beginners guide to strength

Ep.53 Mentality and Motivation

Ep. 52 Rest periods

Ep.51 No one way to skin a cat

Ep.50 Secrets for a diet

Ep.49 Internal dialogue

Ep.48 Accountability

Ep. 47 After Covid-19

Ep.46 How to train for nothing

Ep.45 What I look for in a training partner

Ep.44 How I'm training

Ep.43 Adapt and conquer

"Into the night"

Ep.41 Fitness on the road

Ep.40 Body Dysmorphia

Ep39 Training vs Competing

Ep.37 Feat Kieran Hope- Pro's and Con's of the fitness industry

Ep.36 Auto Regulation

Ep.35 NEAT

Ep.34 Taking time for you

Ep.33 Being Real

Ep.33 Leadership

Ep.32 Mental health feat. Wood for the trees.NZ

Ep.31 Fucking up

Ep.30 Class Structure

Ep.29 Plateau

Ep.28 Program design

Ep.27 Rest Days

Ep.26 Feat AndreasLopezFitness

Ep.25 Nutrition Coach Mitch

Ep.24 Routine

Ep.23 Fitness with a 9-5

Ep.22 Powerlifting feat Pak

Ep.21 Dealing with mental shit

Ep. 20 Feat Darren Curtis

Ep.19 Supplements

Ep. 18 Gym intimidation

Ep.17 Nutrition

starting fitness late

Ep 15. chats

Ep.14 Motivation

Ep.13 Mental side of working out

Ep. 12

Ep.11 feat Hugo Lambert

Ep.10 Active Recovery

Ep.9 Exercising in the youth

Ep.8 Self image

Ep. 7 Consistency

Ep.6 Muscle Building

Ep.5 Fat loss

Ep.4 Progressive overload

Ep.3 Howto start working out

Coaching vs Instructing

ATFIT