All Episodes

Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco

Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey

You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik

How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao

How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama

How to Tell the Difference Between Intuition and Anxiety | David Gandelman

Why You Should Say the Thing You’re Afraid to Say | Leslie John

Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna

How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford

The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten

How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

How to Live Fully in an Uncertain World | Sarah Wilson

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

Choosing Love After a Lifetime of Hurt | Matthew Quick

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz

Why the Safe Path in Life Isn't Always the Right One | Paul Millerd

Why the Need for Certainty Is Holding You Back | Simone Stolzoff

Why Connection Is the Medicine We've Been Missing | Julie Holland

Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson

Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky

How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier

What It Takes to Believe You're Good Enough with Lodro Rinzler

How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad

Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi

Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer

Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams

How To Find Belonging When You Feel Like an Outsider with Vir Das

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz

How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera

The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee

How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher

How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer

The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark

How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

How To Be Intentional and Finish What You Start with Chris Bailey

How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

How To Cultivate Excellence in a Chaotic World with Brad Stulberg

Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson

Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear

Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi

How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte

How We Can Improve Communication in Polarized Times with Charles Duhigg

From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson

Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci

Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis

The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon

Finding Your True Self in a Distracted World with Jan Lundy

The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten

Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor

Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile

What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown

Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger

Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

Be the Change You Want to See with Ukeme Awakessien Jeter

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

Why Ethics and Joy Belong Together with Peter Singer

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

How to Create Change at Work Without Losing Yourself with Melody Wilding

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel

From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson

The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

How to Recognize the Hidden Signs of Burnout with Leah Weiss

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams

Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor

Why Community and Courage Matter More Than Ever with Laura McKowen

Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte

Unlock Your Inner Anthem: A Tribute to Mike Peters

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

How to Nurture Creativity in a Noisy World with Maggie Smith

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

Relationship Mistakes & How to Love Better with Yung Pueblo

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

The Secret to Learning & Problem-Solving in Life with Ben Orlin

The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

Finding Joy in Your Relationship with Money with Elizabeth Husserl

The Power of Dignity and Building an Inclusive World with Tim Shriver

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

Healing Painful Patterns and Finding Freedom with Radhule Weininger

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

How to Find Healing with Chronic Illness with Meghan O'Rourke

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

Changing How We Choose with David Redish

Grounded in Gratitude: Life Lessons from Great Minds

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

The Power of Visualization to Achieve Your Goals with Emily Balcetis

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

Navigating the Impossible Standards of Masculinity with Ruth Whippman

Understanding How Trust Works and Why it Matters with Peter Kim

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

Hope for Healing Chronic Pain with Yoni Ashar

How to Create a Life Strategy for Meaningful Change with Seth Godin

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

The Lost Art of Living Creatively with Austin Kleon

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

Why We Need to Rethink Mental Illness with Sarah Fay

How to Overcome Childhood Emotional Neglect with Jonice Webb

How to Learn to Love Life Sober with Christy Osborne

How to Embrace the Sacredness of Everyday Life with Mirabai Starr

How to Deal with Burnout Through Self-Compassion with Kristin Neff

How to Find Focus and Master Attention with Dr. Amishi Jha

How to Bounce Back After a Layoff with Yowei Shaw

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

How to Build Resilience after Heartbreak with Florence Williams

How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

Finding Courage in Life's Daily Struggles with Kelly Corrigan

A Story of Friendship and Mental Illness with Jonathan Rosen

How to Manage Our Internal Chatter with Ethan Kross

Brain Chemistry and The Science of Connection with Dr. Julie Holland

How to See Yourself Through Darkness with Mariana Alessandri

How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

What it Takes to Make a Life Worth Living with Miroslav Volf

How to Embrace Original Love on the Path to Awakening with Henry Shukman

How to Harness the Power of Rituals with Michael Norton

Stories of Finding Meaningful Work with Dan Heath

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

How to Face Mortality and Live an Authentic Life with Alua Arthur

How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

The Power of Healing in Community with Dr. Joy Harden Bradford

How to Shift Your Mindset and Believe More is Possible with Cory Allen

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

Understanding the Science of the Mind with Paul Bloom

How to Unlock the Secret Language of Connection with Charles Duhigg

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

A Journey to Self Discovery and Sobriety with Matthew Quick

The Beauty and Power of Friendship with Will Schwalbe

How to Cope with Burnout with Emma Gannon

How to Embrace Change for an Authentic Life with Najwa Zebian

How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

How to Be the Love You Seek with Dr. Nicole LePera

You Might Also Like: ADHD Aha! from Understood.org

Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

How to Unlock Your Inner Greatness with George Mumford

Understanding How the Brain Works with Lisa Feldman Barrett

Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

How to Unlock Peak Performance with Steven Kotler

Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

Rethinking Addiction and Identity with Catherine Gray

How to Cultivate Emotional Sovereignty Emma Seppälä

How to Embrace Awareness and Let Go of Ego with Grace Shireson

How to Embrace Imperfection with Anne Lamott

How to Improve Your Relationships with Cindy Stulberg

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

How to Overcome Overthinking with Jon Acuff

How to Manage Your Hunger Habit with Dr. Jud Brewer

How to Uncover the Heart's Wisdom with Sarah Blondin

How Small Changes Lead to Big Rewards with Michael Easter

How to Find Connection and Where You Belong with Sebene Selassie

When Mental Health Intersects with Spirituality with Dr. Lisa Miller

How to Tap Into the Longings of the Heart with Sue Monk Kidd

How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

The Paradoxes of Self Improvement with Heather Havrilesky

How to Embrace the Mystery of the Human Spirit with Parker Palmer

How to Understand Yourself and Others Better with Anne Bogel

How to Recover the Person You Were Meant to Be with Paul Churchill

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

How to Be Enough as You Are with Scott Stabile

The Power of Practicing Joy and Finding Community with Radha Agrawal

Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

What Can Be Found When Losing Sight with Andrew Leland

Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama

Special Episode: Exploring The Different Paths to Recovery

How to Get Out of Your Comfort Zone with Jessica Hagy

Learning to Find Comfort in Discomfort with Light Watkins

How to Overcome Perfectionism and Create Your Best Work with David Kadavy

The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

Mastering Change When Everything is Changing with Brad Stulberg

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

Reframing the Past to Liberate Your Future Self with Ben Hardy

Learning to Take Action for a Meaningful Life with Gregg Krech

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

The Neuroscience Behind Achieving Your Goals with Steven Kotler

How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

The Art of Letting Go and Getting Clear on Values with The Minimalists

How to Follow Your Heart Path with Howard Martin

Discovering Your Inner Resilience and Strength with Mark Nepo

BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

How to Unlock Your Potential with Anthony Trucks

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

Why a Grateful Mindset Matters with Kristi Nelson

The Questions of Self-Help and Happiness with Ruth Whippman

How to Master the Art of Learning with Jim Kwik

How to Craft a Meaningful Life with Emily Esfahani Smith

How to Unlock the Power of Deeper Connections with David Brooks

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

How to Find Balance Between Struggle and Growth with Lama Rod Owens

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

How to Master Mindfulness with Shauna Shapiro

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

Exploring the Healing Potential of Spirituality with Abraham Verghese

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

How to Think More Clearly and Make Better Decisions with Shane Parrish

How to Navigate Relationships and Personal Growth with Mark Groves

The Value of True Friendship with Ginny Gay & Brandi Lust

How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

Empowering Families in the Journey of Recovery with Dr. Jeff Foote

How to Find Your True Path with Paul Millerd

The Power of Listening and Interconnectedness with Jane Hirshfield

How Mindfulness Can Free the Inner Critic with Ginny Gay

A Message of Hope through Addiction and Recovery with Macklemore

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

How to Live the Questions of Life with Krista Tippett

Insights on Mental Health, Identity, and Resilience with Andrew Solomon

How to Strengthen Resilience with Linda Graham

The Path to Presence and Mindful Living with Prince EA

How to Get Unstuck with Adam Alter

How to Embrace Your Authentic Self with Carmen Rita Wong

How to Unleash the Power of Happiness and Success with Emma Seppala

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Why Anxiety is Good For You with Tracy Dennis-Tiwary

What Puzzles Can Teach Us About Life with A.J. Jacobs

How to Tame Your Inner Critic with Dr. Aziz Gazipura

How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

How to Own our Struggles and Find Healing with Minaa B.

How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza

How to Discover What Matters Most in Life with Tami Simon

Special Episode: Finding Hope on the Path to Sobriety

How to Find More Free Time with Jenny Blake

How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

How to Embrace Uncertainty with Suleika Jaoaud

How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust

How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust

The Search for Meaningful Work with Bruce Feiler

How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)

Real Wisdom for Navigating Mental Health with Ken Duckworth

How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust

Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

The Power of Intentionality in Life with Quan Barry

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

How to Find Healing in Nature with Ralph De La Rosa

How to Embrace Challenges for Positive Change with Nikki Eisenhauer

A Journey to Sobriety with Laura Cathcart Robbins

Special Episode: Tribute to Mary Oliver

How to Live Without a Script with Martha Beck and Rowan Mangan

How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer

How to Connect More Deeply Through Our Senses with Gretchen Rubin

How to Find Solace in Discomfort with Danusha Laméris

How to Find Peace Amidst Emotional Storms with Maggie Smith

How to Connect More Deeply With the World with James Crews

How to Incite Joy with Ross Gay

How to Practice Self Compassion with Dr. Shauna Shapiro

What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam

How to Navigate the Complexities of Caregiving with Kathy Fagan

How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison

Why We Need to Practice Self Compassion with Kristin Neff

How to Find Real Life in Stories with George Saunders

How to Nourish Your Inner Life with Dr. Jan Lundy

How to Create a Spiritual Principal Centered Life with Eric Zimmer

How to Navigate the Path of Grief with Dr. Joanne Cacciatore

How to Manage Family Relationships with Nedra Glover Tawwab

How to Find and Follow a Healing Path with Henry Shukman

How to Live in the Light with Deepak Chopra

How to Practical Radical Self Love with Sonya Renee Taylor

How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

How to Find Inner Calm and Happiness with Gretchen Rubin

What Brings Healing, Strength, and Connection with Dani Shapiro

How to Focus on the Most Important Things with Charlie Gilkey

How to Break Free from Achiever Fever with Claire Booth

The Journey of Life Through Songs with Frank Turner

How to Make Great Relationships with Dr. Rick Hanson

How to Eat for Better Mental Health with Dr. Drew Ramsey

How to Make Lasting Changes in Your Life with John Norcross

How to Calm Your Mind and Be Productive with Chris Bailey

Special Episode: 4 Different Journeys to Sobriety

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

How to Overcome Procrastination with Tim Pychyl

How to Work with the Craving Mind with Dr. Jud Brewer

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

How to Create Atomic Habits for a Better Life with James Clear

Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp

How to Meet Yourself with Dr. Nicole LePera

Why We Need to Find Awesome with Neil Pasricha

How to Embrace the Important Elements of Life with Nickolas Butler

How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora

Welcome to The One You Feed Podcast!

Why We Need to Rethink Mental Health with Eric Maisel

How to Practice Gratitude for Year-Round Benefits

How to Manage Emotional Eating

How to Find Meaning and Live a Good Life with Jonathan Fields

How to Embrace Sobriety with Gillian Tietz

What We Can Learn By Thinking Like a Kid with Scott Hershovitz

How to Stay Motivated with Ayelet Fishbach

What We Can Learn From Our Bad Wolf with Matthew Quick

How to Begin Your Journey to Wholeness with Parker Palmer

How to Find Wellness in Indigenous Wisdom with Chelsea Luger & Thosh Collins

How to Bring Zen Into Everyday Life with Shozan Jack Haubner

How to Discover Your Way of Being Through the Enneagram with Susan Piver

How to Work Through Fear and Depression with Paul Gilmartin

How to Lead a Happier Life with Dr. Laurie Santos

What Creation Spirituality Means with Matthew Fox

How to Feel Lighter with Yung Pueblo

How to Create Emotional Agility with Susan David

How to See the Dharma in Western Literary Classics with Dean Sluyter

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

How to Find Healing From Trauma with Dr. Gabor Mate

How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

How to Build Resilience with Steve Magness

How to Discover New Ways of Living with Shauna Niequist

How to Write Haiku and Other Spiritual Practices with Clark Strand

What is Wellness Culture with Fariha Roisin

How to Cultivate Lovingkindness with Sharon Salzberg

How to Embody Awareness with Martin Aylward

How to Lose Regret and Choose Fulfillment with Marshall Goldsmith

How to Become Whole Through the Bittersweet with Susan Cain

What's Next? Our Future Stories with David Christian

How to Overcome Unconscious Bias with Jessica Nordell

The Challenges of Searching for Happiness with Josh Peck

Fierce Love with Sonya Curry

Become 10% Happier Through Meditation with Dan Harris

Rachel Krantz on Non-Monogomy and Spiritual Growth

Mary O'Malley on How to Fall in Love with You

Kute Blackson on The Magic of Surrender

Carl Erik Fisher on The History of Addiction

Debbie Millman on Why Design Matters

Christian Jarrett on The Science of Personality

Martha Beck on The Path to Your True Self

Oliver James on Breath and Body Work Practices

Michael Unbroken on How to Overcome Childhood Trauma

Lauren Zander on How to Work with Your Inner Dialogue

David Whyte on The Art of Poetry and Prose

Radhule Weininger on Heart Medicine to Find Peace and Freedom

Richard Schwartz on Internal Family Systems

Meghan O'Rourke on The Challenges of Chronic Illnesses

Cory Allen on Mindfulness and Understanding Identity

Sarah Stein Greenberg on Creative Thinking and Action Through Design

Eric Johnson on The Elements of Choice

The Practices of Daily Life with Dan Millman

Bayo Akomolafe on Finding a Home

Jonice Webb on Childhood Emotional Neglect

500th Episode: Feeding Your Good Wolf with Listeners of the Show!

Caroline Williams on The Science of Movement

Kevin Mitchell on The Genetics of Personality

Carlin Quinn on Education for Racial Equity

Massimo Pigliucci on How to Live a Happy Life

Emily White on How to Deal with Loneliness

Liz Fosslien on How to Cope with Big Feelings

Laura McKowen on Community and Support in Sobriety

William Irvine on Applied Stoicism

La Sarmiento on Suffering to Acceptance

Alex Riley on Emerging Perspectives on Depression

Maggie Smith on Poetry and Life Lessons

Brandon Beachum on Different Perspectives on Spiritual Growth

Max Lugavere on Genius Foods to Protect Your Brain

Danté Stewart on Faith, Identity, and Finding a Voice

Tara Mohr on How to Lessen Fear and Self Doubt

Mark Coleman on Mindfulness in Nature

Dr. Amishi Jha on Peak Mind and Attention Training

Sarah Fay on The Challenges of Mental Health Diagnoses

Jonny Miller on Nervous System Mastery

Tony Rezac on Healthy Masculinity

Florence Williams on How to Heal From Heartbreak

Brad Stulberg on The Practice of Groundedness

Brigid Schulte on Strategies for When You're Overwhelmed

Yoni Ashar on Neuroplastic Pain

Josh Trent on Wellness and Breathwork Practices

Leah Weiss on Workplace Burnout

Steve Hagen on What We Know But Don't Believe

Michael Bungay Stanier on Starting Well to Finish Well

Taylor Jacobson on Tools to Find Focus and Accountability

The Freedom of Sobriety with Veronica Valli

Marilyn Nelson on Her Beautiful and Powerful Poetry

Johann Hari on Stolen Focus and Attention

Joanna Macy on Work That Reconnects

Emma Gannon on Community and Connection in an Online World

Catherine Gray on The Lasting Joy of Being Sober

Emily Balcetis on How to Focus and Accomplish Goals

Regina Louise on Strategies for Unconditional Self-Love

Stephen Guise on How to Form Elastic Habits

James Clear on Compounding Nature of Habits (Part 2)

James Clear on Compounding Nature of Habits (Part 1)

John Zeratsky on How to Make Time for What Matters

Charlie Gilkey on How to Get Things Done

Arthur Brooks on What It Takes to Find Happiness

Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury

Ethan Kross on How to Harness the Chatter in Your Head

Jillian Richardson on How to Become Unlonely

Oliver Burkeman on Time Management for Mortals

Jonah Berger on How to Change Anyone's Mind

Mark Manson on Important Lessons in Life

Iain McGilchrist on The Divided Yet Connected Brain

Jeremy Lent on the Integration of Science and Traditional Wisdom in Life

Jacob Nordby on Creativity as a Cure

Beth Jacobs on Original Buddhist Psychology

Austin Kleon on How to Stay Creative

Jon Acuff on Overthinking and Internal Soundtracks

Sebastian Siegel on Love, Grace, and Grit

Guy Winch on Emotional First Aid

Jack Kornfield on Inner Freedom Through Mindfulness

Journey to Healing and Recovery with Brian Broome

Michael Taft on Deconstructing Yourself

Jonathan Robinson on How to Explore Awareness

Ryan Holiday on Everyday Courage

Kristoffer Carter on Permission to Glow

Dr. Rick & Forrest Hanson on Learning to Be Well

Luke Burgis on Mimetic Desires in Everyday Life

Najwa Zebian on How to Build a Home for Your Soul

Carol Dweck on Fixed and Growth Mindset

Jonathan Fields on Discovering Your Sparketype

Dr. Miles Neale on Gradual Path to Awakening

Maia Szalavitz on The Case For Harm Reduction

Bob Thurman on How to Find Bliss

Eric & Chris on Friendship

Nedra Glover Tawwab on How to Set Boundaries

Greg McKeown on How to Make Life Easier

Therese Borchard on Strategies for Depression

Bela Koe-Krompecher on Life, Recovery, and Music

John Mabry on Shamanism and Spirituality

Katy Milkman on How to Change

Dr. John Kaag on How to Find Zest in Life

Jessica Hagy on How to Be Fearless

Dr. Jill Bolte Taylor on Whole Brain Living

Adyashanti on Spiritual Awakening

Johann Hari on Lost Connections

Sonya Renee Taylor on Radical Self Love

Rainn Wilson & Reza Aslan on Spiritual Journeys

Mingyur Rinpoche on Falling in Love With the World

Sophia Bush on Curiosity and Activism

Philip Goldberg on Perspectives and Spiritual Practices

Christopher Keevil on Finding Zen in the Ordinary

Resmaa Menakem on Racialized Trauma

Rutger Bregman on Human Nature and Hope

Jacqueline Suskin on Poetry in Everyday Life

Krista Tippett on Being Human

Seifu Singh-Molares on Spiritual Direction

Jonah Sachs on Unsafe Thinking

Scott Stabile on Perfecting Self-Love

Valerie Mason-John on Recovery Through Buddha's Teachings

Jay Michaelson on Enlightenment by Trial and Error

Grace Schireson on Practical Zen

Chris Bosh on Playing the Inner Game

Radha Agrawal on How to Find Joy and Community

Dr. Chris Niebauer on Neuropsychology and the Thinking Mind

Angus Fletcher on Inventions in Literature

George Saunders on Writing and Transformation

Susan Piver on The Four Noble Truths of Love

Paul Mc Carroll on Obsessive-Compulsive Disorder

Sebene Selassie on Belonging and Connection

Dr. Edith Eger on Life Lessons

Special Episode: Knowing vs. Doing (cont.)

Lisa Feldman Barrett on Lessons About the Brain

David Kundtz on The Art of Stopping

Marianne Williamson on a New Revolution

James Nestor on The Science of Breathing

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

Lenuta Hellen Nadolu on Courage and Survival

Eiman Al Zaabi on Finding Grace

Bruce Feiler on Life Transitions

A Teaching, a Song, and a Poem - 4/3/21

Caroline Myss on Intimate Conversations with the Divine

Michael Brody-Waite on Leading in Life

James Hollis on Living Between Worlds

Toni Bernhard on Living with Chronic Illness

Alex Jamieson and Bob Gower on Conversations for Radical Alignment

A Teaching, a Song, and a Poem - 3/13/21

Steven Kotler on The Art of Impossible

John Perkins on How Perception Creates Reality

Adrienne Bankert on How to Choose Kindness

Ralph De La Rosa on The Energy of Emotions

Lodro Rinzler on Meditation for Anxious People

Stephen Nachmanovitch on Improvising in Life

Dr. Stuart Eisendrath on Mindfulness for Depression

Maggie Smith on Writing for Healing

Dr. Jud Brewer on Habits to Heal Anxiety

Mirabai Starr on the Divine Feminine

Koshin Paley Ellison on Becoming Wholehearted

Wim Hof on Mind Over Matter

Dr. Aziz Gazipura on Transforming Your Inner Critic

Sonia Roberts on Spirituality and Anti-Racism

Paria Hassouri on Parenting a Transgender Child

Cory Allen on Cultivating Mindfulness

Bina Venkataraman on Effectively Thinking Ahead

Life Through Poetry with IN-Q

Ella Frances Sanders on Musings on a Vast Universe

Special Episode: Resilience During Challenging Times

Dr. Shauna Shapiro on Transformative Mindfulness

Raising an Aging Parent with Dr. Ken Druck

Julia Cameron on Finding Your Creativity

James Kingsland on the Neuroscience of Behind Our Reality

Judith Grisel on the Neuroscience of Addiction

Brad Warner on Hardcore Zen

Kelly Wilson on Being Liberated from Anxiety

Spring Washam on Deep Transformation

Ibram X. Kendi on Being an Antiracist

Sasha Sagan on Science and the Sacred

Albert Flynn DeSilver on Writing as a Path to Awakening

Josh Johnson on Humor and Healing

Understanding Emotions with Susan David

A.H. Almaas on Discovering our Essence

Sarah Blondin on Being Heart Minded

Mini Episode: On and On it Goes (Coronavirus Update)

Justin Michael Williams on Meditation and Activism

Ellen Bass on the Power of Poetry

Lisa Mosconi on Eating for Brain Health

Jamia Wilson on Allyship and Activism

James Gordon on Healing Trauma

Ruth King on Healing Racism (Re-release)

Austin Channing Brown on Racial Justice (Re-Release)

Nir Eyal on Becoming Indistractable

Laura McKowen on the Magic of Being Sober

Scott Barry Kaufman on Living a Transcendent Life

Sue Monk Kidd on The Longings of Our Heart

Henry Shukman on Paths of Spiritual Awakening

Special Episode: Tips for Living in Close Quarters

Dr. Christian Conte on Radical Anger Management

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

Mark Nepo on Connecting to What Matters

Adreanna Limbach on Befriending our Difficult Feelings

Special Episode: How to Work with Anger

Special Episode: Crisis Strategies for Mental and Emotional Health

Special Episode: How to Work From Home

Kristin Neff on Self Compassion

Mini Episode: Fear: How to Cope in Uncertain Times

Norman Fischer on Spiritual Growth through Imagination

Kamla Kapur on Transformative Powers in Life

Ryan Oelke on Awakening in Life

Stephen Mitchell on the Questioning Mind

Gretchen Rubin on Living Skillfully

Fleet Maull on Radical Responsibility

Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"

Sarah Wilson on Anxiety

Steven C. Hayes on Developing Psychological Flexibility

Pete Holmes on Discovering Spiritual Truths

Linda Graham on Strengthening Our Resilience

BJ Fogg on Tiny Habits for Behavior Change

Re-Release: Michelle Segar on Making Lasting Changes

Re-Release: Tim Pychyl on Being a Procrastinator

Re-Release: James Clear on the Compounding Nature of Habits, Part 2

Re-Release: James Clear on the Compounding Nature of Habits, Part 1

David Christian on A Big History of Everything

Cal Newport on Digital Minimalism

Liz Fosslien on Embracing Emotions at Work

Greg Marcus on the Spiritual Practice of Good Actions

Dr. John Norcross on the Keys to Successful Behavior Change

Loch Kelly on Effortless Mindfulness

Judith Blackstone on Healing Trauma Through Consciousness

David Richo on Navigating the Five Givens in Life

Tony Wrighton on Managing Your Energy

James Finley on Contemplation and Awakening

Reba Riley on Post Traumatic Church Syndrome

Robin Hanson on Motives and Human Behavior

Charlie Gilkey on Getting Things Done

Mark Henick on Suicide and Depression

Essential Concepts: Key Strategies to Making a Change

Sarah Shockley on Living with Chronic Pain

Eric Kaufmann on Conscious Leadership

Brent Williams on Recovering from Depression

Dr. Sue Johnson on Navigating Romantic Relationships

Gabe Howard on Mental Illness

A Teaching, a Song, and a Poem 08/15/2019

Lauren Zander on Your Inner Dialogue

Father Richard Rohr on The Universal Christ

Maia Szalavitz on Addiction - Re-Release

Hal Gregersen on Asking Better Questions

Eric Tivers on ADHD in Adults

Cindy Stulberg on Relationships

Claire Booth on Curing Achiever Fever

Adyashanti on Living in the Service of Truth - Part 2

Adyashanti on Living in the Service of Truth

Something Special

Donna Hylton on Healing and Hope

David Kadavy on Getting Started

Alan Castel, Ph.D. on Successful Aging

Re-Release: Mary O'Malley on Practical Awakening

Ruth Whippman on the Complexity of Happiness

Skip Prichard on Mistakes and Success

Dr. Ellen Hendriksen on Social Anxiety

Sister Joan Chittister on Fruits of the Spirit

Donna Cameron on Kindness

Elisha Goldstein, Ph.D. on Mindfulness and Depression

Oren Jay Sofer on Mindful Communication

Dr. Tererai Trent on Incredible Perseverance

A Teaching, a Song, and a Poem 03/22/2019

Oliver Burkeman on Modern Time Management

Eli Jaxon-Bear on Your True Self

Essential Concepts: Consistency and Taking Small Steps

Catherine Gray on Unexpected Joy

Jonathan Rottenberg, Ph.D. on Depression

Susan David, Ph.D. - Emotional Agility

Parker Palmer - Reflections from Getting Older

Dean Sluyter on Fearing Less

Megan Devine- On Grief and Loss

Jonathan Rauch on The Happiness Curve

John Zeratsky on Making Time Each Day for What Matters

Marilyn Nelson on Her Beautiful, Powerful Poetry

Roger Housden on Poetry for Difficult Times

Steven C Hayes- Getting Out of You Mind

Paul Hannam on The Wisdom of Groundhog Day

Tim Pychyl on Procrastination

Hilary Jacobs Hendel on How to Process Our Emotions

Neil Pasricha on the Happiness Equation

Omid Safi on Radical Love

Ralph De La Rosa on the Mind as Your Teacher

Ruth King on Healing Racism

James Clear on the Compounding Power of Habits Part 2

James Clear on the Compounding Nature of Habits Part 1

Dr. Gabor Mate´ - Re-Release

Tara Brach- Re-Release

Dorothy Hunt on The Heart of Awareness

Miguel Chen on Punk Rock and Buddhism

Julie Simon on Emotional Eating

Scott Edelstein on Discerning the Role of a Spiritual Teacher

Brandi Lust on Growth via the Present Moment

Chris Bailey on Focus, Productivity and Meditation

Terry Patten on Inner-Work and Outer-Work

Jillian Pransky on Deep, Somatic Listening

Judson Brewer: Addiction and the Craving Mind

Leaving My job

Josh Korda: Unsubscribe: Opt Out of Delusion

Anne Bogel on Seeing the World Through Personality

Culadasa on How the Mind Works Part 2

Culadasa on How the Mind Works

Amoda Maa on Living Your Awakening

Johann Hari on Depression and Lost Connections

Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression

Susan Piver on The Four Noble Truths of Love

Michael Pollan on the New Science of Psychedelics and Consciousness

Austin Channing Brown: On the Advancement of Racial Justice

Reissue: Frank Turner

Adyshanti Part 2

Adyashanti on the Process and Experience of Awakening (part 1)

Mark Epstein on the Intersection of Buddhism and Psychotherapy

Barbara Bonner on Inspiring Generosity and Courage

Ulrich Boser on How to Get Better at Learning

Tim Freke on the Evolution of the Human Psyche

Cheri Huber On the Impact of Our Mind on Our Direct Experience

Rick Hanson on Growing Positive Qualities

Questions to Ask Yourself About Stress

Jeff Warren on How to Meditate with a Busy Brain

Robert Wright on Why Buddhism is True

Living the Questions

Catherine Gray on the Joy of Being Sober

Paul Dolan on Designing Your Life for Happiness

Ellen Bass: Ellen Bass on the Power of Poetry in Your Life

Will Schwalbe: On the Love of Reading Books

David Loy on the Intersection of Buddhism and Modern Culture

Are You Too Easy or Too Hard on Yourself

Leah Weiss on the Power of Mindfulness in the Workplace

Andy Couturier on Increasing your Happiness by Simplifying Your Life

Dillan Digiovanni on Activism and Identity

Elissa Epel on Telomeres and How our Choices Affect Them and our Health

Steve Hagen on Perception, Conception, and Enlightenment

Johann Berlin on Living a Fulfilling Life

Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves

Bonus: The Why Try Effect with Dr. Jon Mills

Peter Block: Freeing Yourself from Consumer Culture

Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal

Shozan Jack Haubner- No Self, an Opium High and a Death Sentence

Tasha Eurich on Gauging and Growing our Self-Awareness

Bonus: Thanksgiving Binge

Scott Kiloby on Awareness and Non-Duality

Eric Maisel: Rethinking Mental Health

Maia Szalavitz: A New Lens on Addiction

Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds

Poe Ballantine

Robert Thurman- Buddhism and the Dalai Lama

Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

Tim Urban Part Two

Tim Urban: Wait but Why

Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!

Danielle Laporte: Has your self-help become self-criticism?

Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life

Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

Sean Carroll: Theoretical Physics and the Meaning of Life

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

Bonus: Eric Interviewed on Awesome at Your Job Podcast

Akshay Nanavati- Fear and Depression

Eric Barker: Success and Happiness

Gregg Krech: Procrastination, Taking Action and Mindfulness

Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy

Russ Harris Part Two

Russ Harris

Justin Stenstrom

Heather Havrilesky

Colin Gawel: Fatherhood and Resilience

Chris Niebauer

Thomas Sterner

Dani Shapiro

Peter Singer

Kurt Gray

Sam Weinman

Tom Asacker

Sarah Kaufman

Joey Svendsen: Depression and Fundamentalist Christianity

Mini Episode: Depression

Mark Shapiro

Charles Fernyhough

Daniel Levitin

Richard Rohr Part 2

Mini Episode: God and the 12 Steps

Richard Rohr

Erik Vance

Adyashanti

Dean Quick

Emma Seppälä

Srini Rao

The Middle Way- Mini Episode

Greg Marcus

Brian Tom O'Connor

Emily Esfahani Smith

Koshin Paley Ellison

Bonus Holiday Re-Issue: Rick Hanson

Holiday Bonus Re-Issue: Glennon Doyle Melton

Bonus Holiday Re-Issue: BJ Fogg- Habits

Bonus Holiday Re-Issue: James Clear

Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness

Dr. Dan Siegel

Bonus Holiday Re-Issue: Maria Popova

Bonus Holiday Reissue- Dan Millman

Claire Hoffman

Jesse Browner

Lesley Hazleton

Benjamin Shalva

Michelle Gielan

Roger Housden

Post Election Mini-Episode

Mike McHargue (Science Mike)

Shinzen Young: Meditation, Mindfulness and Enlightenment

Michael Bungay Stanier

Eric Kaufmann

Jonathan Fields

Barbara Karnes

Melody Warnick

Taylor Hunt

Tara Brach

Matthew Quick

Howard Martin (HeartMath)

Ralph White

Mini Episode Reissue

Tami Simon

Bonus Episode: Eric interviewed on the Life on Purpose Show

Matthew Fox

Conor O'Brien- Villagers

Brad Warner

Michelle Segar

James R Doty

Parker J Palmer

A.H. Almaas

Dr. Norman Rosenthal

Kira Asatryan

John Prendergast

Russell Simmons

Benjamin Shalva

Behavior Change Mistake #2

Robbie Vorhaus

The #1 Mistake People Make When Trying to Change Behavior

Mary O"Malley

Dan Harris and Oren Sofer

Colin Beavan

Steven C Hayes

Aaron Anastasi

Robert Sessions

Rick Heller

Rebecca Newberger Goldstein

Tara Mohr

Keep Trying- Mini Episode

Dr. Gabor Mate´

Solomon's Paradox

Barry Mangione

Mark Nepo

Mirabai Starr

Chris Grosso

The Second Arrow- Mini Episode

Rainn Wilson

Manoush Zomorodi

Belinda Gore

Toni Bernhard

John Lee Dumas

Megan Feldman Bettencourt

Kristin Neff

Monk Yunrou

Guy Winch

Loch Kelly

Deborah Schoeberlein David

Mark Manson

Eric and Chris

Steve Almond

don Miguel Ruiz

Mike Peters of the Alarm

Michael Taft: Meditation and Mindfulness for Geeks

Casey Schwartz

Amy Banks

Kevin Breel: Depression and Comedy

Tony Horton

Sharon Salzberg

BJ Fogg- Habits

Jeff Goins

Todd Henry

Mini Episode- Consistency

Rabbi Rami Shapiro

Johnette Napolitano

Kerry Patterson

Justin Sullivan (New Model Army)

Scott Gornto

Brigid Schulte

Bob Proctor

Dr. Rick Hanson

Jackie Warner

Mini Episode: The Elephant and The Rider

Karen Valencic

Akshay Nanavati

Bonus Re-Release

Simon Sinek

Lama Surya Das

Mini Episode: No Easy Street

Johann Hari

Edward Slingerland

Bonus Re-Issue: Rich Roll from March 2014

Rich Roll and Julie Piatt

Dale Partridge

Chris Hoke

Carol Dweck

David Redish

Mini Episode- My Cup is Too Full

Jake Ducey

Mini Episode: One Day at a Time

Byron Katie- The Work

Mini Episode- Small Changes

Glennon Doyle Melton

Josh Shipp

Mini Episode: The Fundamental Attribution Error

Maria Popova of Brain Pickings

Dr David K Reynolds

Mini Episode: The Persistent Illusion

Roland Merullo

Mini Episode- Feelings, Thoughts and Actions

Amy Clover

Mini Episode- Tending Our Own Gardens

Tony Stubblebine

Mini Episode- The Power of Appreciation

Gabriele Oettingen

Mini Episode: Decision Fatigue and the Power of Routines

Alex Cornell

Mini Episode: The Parable of the Farmer and the Horse

Susan Piver

Mini Episode- Knowledge Versus Action

Gregg Swanson

Emily White

Mini Episode: Negative Emotions

Congressman Tim Ryan

Mini Episode: Notice, Don't Resist

Bonus Re-Release: Todd Henry

Therese Borchard

Mini Episode- How I Built a Meditation Habit

James Clear

Mini Episode- Why Worrying Doesn't Work

Michael Galinsky

Mini Episode- The Exhaustion of Avoidance

Robert Biswas-Diener

Mini Episode- Excerpt from 7 Habits Course

Jeffrey Rubin

Bonus Re-Release: Andrew Solomon

Dan Wilson

Alex LIckerman

Jordan Harbinger

Mini Episode 10: Setbacks and Dissapointments

Joel Zaslofsky

Kristoffer Carter

Mini Episode- 7 Habits of Highly Effective People

Christine Hassler

Mini Episode 9- Envy and Comparision

Emiliya Zhivotovskaya

Mini Ep 8- The Role of Willpower and Anger in Depression

Jonathan Rottenberg: Depression and Evolution

Chris Grosso - The Indie Spiritualist

Mini Episode 7- Positive Concentration

Chris Guillebeau