All Episodes
The Only Endometriosis Podcast You Need — 85 episodes
Sovereignty Over Urgency: Riding the Fortnight Instead of Reacting
When the Body Responds: Bleeding, Release and Listening Closely
When Life Expands and the Body Has to Catch Up
Betwixtmas: When the Body Needs Quiet and the World Wants Performance
Bonus Episode — What This Journey Is Showing Me So Far
4.3 The Test Results
Episode 4.2 - Starting to shift from worry to calm
Episode 4.1 - The Starting Line
The Lighter Way Collective
Should I have surgery for my endometriosis?
When "natural healing" for endometriosis doesn't work
Showing Up When It's Hard to Show Up
How to Recognise Endometriosis When You Haven’t Had a Diagnosis Yet
What Endometriosis Really Is
Understanding Ovarian Cysts & Fibroids
Permission to Pause
The Menopause Experience (Reissued)
Navigating Hormonal Therapy for Endometriosis
Pelvic Floor Healing
The New Endometriosis Pill – What You Need to Know
A Note to a Teenage Girl: What I Wish I Knew About Periods
Why I’m Sick of Hearing “Self-Care is Non-Negotiable”
Hormone Harmony
Rethinking Exercise When You're Struggling
Learning to Live with Endometriosis
Endometriosis: Understanding & Managing Naturally
The Over-Medicalisation of Women’s Health
New Year, Same Amazing You
Invitation to reflect on 2024
The Importance of Having a Vision on Your Endometriosis Journey
Your Health, Your Power
Why Do We Trust Doctors More Than Ourselves?
Symptom-Proof Your Christmas
Reusable Period Products
Can I use natural methods to reduce my symptoms before I get my endometriosis diagnosis?
The Science and Power of Gratitude
The Power of Small Rituals
Making the right decision
Why Conventional Treatments Alone Aren’t Enough for Endometriosis
How Rest Fuels Healing
The Art of Difficult Conversations
Embracing Autumn
Resilience and Endometriosis
The Importance of Routines (or Rituals) in managing endometriosis
Why even good change can feel so difficult
I'M BACK
Back pain and endometriosis
Will my endometriosis get better or worse as I get older?
Isn't endometriosis just a fungal infection?
Can I get pregnant with endometriosis?
Does Stress Impact on Endometriosis?
Hormones post menopause
Why do we get emotional?
Hormones and our emotions
How to ask for help at work
Bacterial Vaginosis
How to find a good employer
Does having endo make us less employable?
Endometriosis at work
Endometriosis and relationships
Painful sex
Cervical Ectropion
Adenomyosis
Welcome back!
The last one of 2022
the Theory of Retrograde Menstruation
Period Pain ISN'T NORMAL!
Which period products should I be using?
Can I cure endometriosis?
Endometriosis and work
Trauma and Endometriosis
Endometriosis and the menopause
Endometriosis and anxiety
The basics of the menstrual cycle
Freezing your eggs
Endometriosis and Fertility
The different types of endometriosis
Endometriosis surgery
Endometriosis and your menstrual cycle
Period pain, endometriosis and adenomyosis
Period shame
Causes of endometriosis
Endometriosis Symptoms
Episode 2; what is endometriosis?
Welcome to where it all starts