All Episodes
The PASS BT — 382 episodes
Walk Cast 5-1
Walk Cast 4-30
Walk Cast 4-25
Walk Cast 4-24
Walk Cast 4-11
Episode 438-Return of the Mic
Walk Cast 4-8
Walk Cast 3-28
Walk Cast 3-14
Walk Cast 3-7
Walk Cast 2-28
Walk Cast 2-21
Walk Cast 2-14-2026
Walk Cast 12-31
Episode 437-The 2025 Year in Review with Mia
Walk Cast Thanksgiving 11-27
Walk Cast 11-21
Walk Cast 11-18
Walk Cast 11-13
Episode 436-Is This Thing On
Walk Cast 11-1
Walk Cast 10-13
Walk Cast 10-10
Walk Cast 10-9
Walk Cast 10-4
Walk Cast 10-2
Walk Cast 10-1
Walk Cast 9-26
Welcome to 43
43rd Birthday Walk Cast
Walk Cast 8-28
Sit Cast 8-27
Walk Cast 8-23
Walk Cast 8-22
Episode 434-Massive Unpack with Spencer (Mindful Rebirth)
Walk Cast 8-16
Walk Cast 8-8
Walk Cast 8-7
Walk Cast 8-5
Walk Cast 8-3
Walk Cast 7-31
Episode 433-Venable A Mic with BT
Episode 432-Record Like You Mean it
Walk Cast 7-18
Walk Cast 7-17
Walk Cast 7-16
Episode 431-A Vision and a Plan
Sit Cast 7-3
Sit Cast 7-2
Walk Cast 6-27
Walk Cast 6-26
Walk Cast 6-25
Episode 430-Back to Basics
Walk Cast 6-20
Walk Cast 6-19
Walk Cast 6-18
Walk Cast 6-14
Sit Cast 6-11
Episode 429-B Mic with Shayla
Walk Cast 5-31
Episode 428-A Break within a Break
Walk Cast 5-14
Walk Cast 5-7
Walk Cast 5-3
Walk Cast 4-30
Walk Cast 4-26
Walk Cast 4-23
Walk Cast 4-19
Episode 427-Basketball HoF Class
Walk Cast 4-4
Walk Cast 3-29
Walk Cast 3-22
Walk Cast 4 Agreements
Walk Cast 3-18
Walk Cast 3-15
Walk Cast 3-14
Walk Cast 3-13
Episode 426-Digital Declutter
Walk Cast 3-9
Walk Cast 3-7
Walk Cast 3-5
Episode 425-Garden Talk with Lord Bumble Bee
Walk Cast 3-1
Walk Cast 2-27
Episode 424-BT Gotta Talk
Walk Cast 2-14
Episode 423-Analog & TikTok
Walk Cast 2-5
Episode 422-Talking the talk
Walk Cast 2-1
Episode 421-TikTok Craze
Walk Cast 1-14
Walk Cast 1-8
Episode 420-2025 Upon Us
Walk Cast 1-2-25
Episode 419-2024 Year in Review
Walk Cast 12-31
Walk Cast 12-18
Walk Cast 12-10
Walk Cast 12-5
Walk Cast 11-29
Walk Cast 11-26
Routines Structure Discipline
Walk Cast 11-22
Walk Cast 11-20
Walk Cast 11-14
Walk Cast 11-12
Episode 418-It took a bit, but we're back
Walk Cast 11-6
Quit or Conquer
Walk Cast 10-30
Walk Cast 10-29
Walk Cast 10-24
Walk Cast 10-23
Walk Cast 10-16
Walk Cast 10-15
Episode 417-The Effort is KEY
Walk Cast 10-9
Walk Cast 10-4
Episode 416-KAT to the Big Apple
Walk Cast 9-26
Walk Cast 42 9-4-24
Episode 415-Season Flow feat. Nahshon
Walk Cast 8-29
Walk Cast 8-22
Episode 414-Pop's Pod
Walk Cast 8-16
Walk Cast 8-15
Walk Cast 7-26
Walk Cast 7-23
Episode 413-Pacing in the Rush
Walk Cast 7-17
Walk Cast 7-10
Episode 412-Bronny & Brain Dump
Episode 411-Café Cast Comrades with Kim J.
Walk Cast 7-3
Walk Cast 6-27
Walk Cast 6-26
Episode 410-5AM Club
Walk Cast 6-19
Walk Cast 6-14
Episode 409-Social Media Unc
Walk cast 6-6
Walk cast 6-2
Episode 408-NBA Combine Chaos
Walk cast 5-25
Walk cast 5-23
Walk Cast 5-15-24
Episode 407-The Creative is Ready to Create
Walk Cast 5-9-24 pt. 2
Walk Cast 5-9-24 pt. 1
Walk Cast 5-3-24
Episode 406-I'm Back AGAIN
Pre 10k Walk
Episode 405-New Mic in the Building
Mic check test
Episode 404-Pod God with Jacolby
Episode 403-Screens
Episode 402-Finding that Way
Episode 401-400.1
Episode 400-We did it BT (feat. Aneasha)
Episode 399-Taylor Swift Bowl
Episode 398-Execute the Vision
Episode 397-Back to Bujo AGAIN
Episode 396-Recording Different
Walk Cast 1-11-24
Episode 395-2024 is upon us
Episode 394-2023 Year in Review
Episode 393-Fidgeting through 3 stacks
Episode 392-Anker vs. Fidgeting
Walk Recording 11-10
Walksit pod 11-4
Episode 391-Afrotech Aftermath (Days 1, 2, & 3)
Episode 390-Afrotech Day Zero
Walk Recording 10-27
Walk Recording 10-25
Walk Recording 10-18
Walk Recording 10-12
Episode 389-Comfortable Discomfort
Walk recording 10-5
Walk Recording 9-20
Episode 388.1-Cleo Sol
Episode 388-International Podcast Day
Episode 387-Apple Underwhelms
Walking Recording 9-13
Episode 386-41 Ways
Walking Recording 9-6
Episode 385-Reflecting 40
Walking Recording 9-1
Walking Recording 8-31
Episode 384-My Twin has returned feat. Ramona
Episode 384-pre podcast conversation
Episode 143-Year in Review 2017
Episode 383-Desi's Den with Desi
Episode 382-Business Tech Talk with Shawn R
Episode 381-NBA Free Agency
Episode 380-Traveling with Trauma
Episode 379-Sports is Life with Nahshon
Episode 378-WWDC 2023
Episode 377-Surprise Show
Episode 376-Your Company
Episode 375-Larie's Pod
Episode 374-Social State of Mind
Episode 373-SPORTS IS BACK!!!!!!!
Episode 372-Maintaining Spiritual Foundation
Episode 371-Talk with Tara
Episode 370-TechGPT
Episode 369-PEN WARS!!!!!
Episode 368-The Road to Coding
Episode 367-Rocketbook
Episode 366-Pre All-Star Pod
Episode 365-Trading Places
Episode 364-Mind over Matter
Episode 363-Handle Your Lane
Episode 362-Breaking Bad Habits
Episode 361-Welcome to Season 7
Episode 360-The 4 Horsemen (2022 Review)
Episode 359-Mai is back with Maiesha
Episode 358-Resetting
Episode 357-Back to VCU
Episode 356-Quick Thoughts
Episode 355-RedZone Experience
Episode 354-Thoughts off the Wall
Episode 353-Learning to Pod
Episode 352-How does this Work again?
Episode 351-Turning the Corner
Episode 350-First Half Review
Episode 349-Chill Cast with Nichrist
Episode 348-Recording a little Different
Episode 347-Full Circle (feat. Lonnie)
Episode 346-Where has BT Been
Episode 345-Misogynisitc Check Engine
Episode 344-Apple Event Takeaway
Episode 343-Notary Talk
Episode 342-Digital Underground
Episode 341-Microsoft Grabs Activision
Episode 340-2022 Pod
Episode 339-2021 End of Year Podcast
Episode 338-NFT's & NIL's
Episode 337-Lexar vs. BT
Episode 336-Virtual Goods
Episode 335-Back from Podcast Retirement
Episode 334-Luxe Cherie feat Lex
Impromptu Pod
Episode 333-Olympics and Take Care of You
Episode 332-Bucks Unpack Suns
Episode 331-NBC's of life (feat. Amanda)
Episode 330-Update & Finals
Episode 329-Apple WWDC 2021
Episode 328-Windows 11
Episode 327-Sensibly Cynical Podcast (Guest)
Episode 326-Google I/O
Episode 325-Reddit
Episode 324-Terrence Clarke
Episode 323-DeVa Travel Planner
Episode 322-DMX
Episode 321-Planning & Failing
Episode 320-Unscripted but Unorganized?
Episode 319-Women's Hoops feat. Pat (Rowdy)
Episode 318-Blessings Scent, LLC with Carla Monae
Episode 317-Back & Better
Episode 316-Jeff Bezos
Episode 315-Lampard Sacked
Episode 314-MENtal Health
Episode 313-Harden & Samsung
Episode 312-Jonas Neubauer
Episode 311-Games Done Quick
Episode 310-2020 Year in Review featuring Angela
Episode 309-Covid Fatigue
Episode 308-Full Circle
Episode 307-Healing through Hurt
Episode 306-New Things
Episode 305-Google's Rebrand
Episode 304-Pod on the Go
Episode 303-On the Spot Pod
Episode 1 of Where's my Damn Mail (Featured Guest)
Episode 302-International Podcast Day
Episode 301-Ruth Bader Ginsburg
Episode 300-How far we've come
Episode 299-TYTBDWYT
Episode 298-Value your Worth
Episode 297-Spotify 2 year flow
Episode 296-Assessments
Episode 295-Washington Football Team
Episode 294-Yeti X
Episode 293-Buzzsprout Distribution
Episode 292-Pomodoro Time Cube
Episode 291-Another Mental Recharge
Episode 290-Starting a Podcast...FOR CHEAP!!!!
Episode 289-National Planning Day...A Year Later!!!!
Episode 288-PEDA is BACK!!!!
Episode 287-"Ugly" by Ramona Ragland
Episode 286-Venable & BT
Episode 285-A Different Episode...
Episode 284-America Needs Love
Episode 283-George Floyd
Episode 282-Top 10 NBA Players
Episode 281-Teddy vs. Babyface
Episode 280-NBA Masks
Episode 279-Quarantine Podcast
Episode 278-Social Distancing & Podcast Updates
Episode 277-Wilder gets BODIED
Episode 276-All Star Weekend
Episode 275-DJ Tootrill
Episode 274-Hall of Fame & Retirement
Episode 273-CES 2020
Episode 272-Armbands Anonymous pt. 2
Episode 271-Goodbye 2019
Episode 270-2019 Year in Review
Episode 269-Tesla & T-Mobile
Episode 268-Colin's Chance
Episode 267-Driving Forward
Episode 266-1st Term BACK
Episode 265-Jesus Is King
Episode 265 Promo
Episode 264-Jalen Ramsey
Promo for Episode 264
Episode 263-NEW RECORDING AREA!!!!!
Episode 262-Microsoft Keynote
Episode 261-Grill Brothers Pod
Episode 260-Confession
Episode 259-Apple Keynote with Dani
Episode 258-Antonio Brown
Episode 257-Luck & Ninja
Episode 256-AT Jones
Episode 255-LEAKS!!!!!
Episode 254-Free For All
Episode 253-It's Time
Episode 252-I'm Gone
Episode 251-Bye Bye Kawhi
Episode 250-NBA Free Agency
Episode 249-Zion & Big 3
Episode 248-Raptors & E3
Episode 247-Dub Dub 2019
Episode 246-VA Beach
Episode 245-Juwan Howard Comes Home
Episode 244-Rockets State of the Union
Episode 243-Teachers & Nurses Week
Episode 242-Epitome Hair Studio Interview
Episode 241-Sports, Sports, & More Sports
Episode 240-Tiger Woods
Episode 239-Coaches & Playoffs
Episode 238-Bryce Comes Home
Episode 237-Man...Listen
Episode 236-Domino's Gone Wrong
Episode 235-Armbands Anonymous
Episode 234-Passing Messages
Episode 233-All Star Weekend
Episode 232-NFL Trades and AAF
Episode 231-NBA Trade Talk
Episode 230-Touch Screen
Episode 229-Phubbing
Episode 228-Big Mac
Episode 227-Gentlemen vs. Nice Guys
Episode 226-Year in Review
Episode 225
Episode 224
Episode 223
Episode 222
Episode 221
Episode 220
Episode 219
Episode 218
Episode 217
Episode 216
Episode 215
Episode 214
Episode 213
Episode 212
Episode 211-End of PEDS
Episode 210-NFL Predictions
Episode 209-Ambivert
Episode 208-Nike
Episode 207-36
Episode 206-Khalil Mack, UEFA & Europa, & Minnesota being backwards
Episode 205-Spotify!!!!!
Episode 204-PEDS Intro
Episode 203-Urban Meyer, Joe Budden, Prince, & Jacksonville
Episode 202-BIG 3 Championship, Album Catchup, NBA Scheduling, and Losing an Icon
Episode 201-Shoot Your Shot TWIN TALK
Episode 200-NFL Hall, EVO, Creative Music Sesh, and Red Tape
Episode 199-Kawhi leaves Jordan, NBA 2k Playgrounds, Expensive Tesla Board, and Invitees to Wedding