All episodes

Sit Cast 8-27

Walk Cast 8-23

Walk Cast 8-22

Episode 434-Massive Unpack with Spencer (Mindful Rebirth)

Walk Cast 8-16

Walk Cast 8-8

Walk Cast 8-7

Walk Cast 8-5

Walk Cast 8-3

Walk Cast 7-31

Episode 433-Venable A Mic with BT

Episode 432-Record Like You Mean it

Walk Cast 7-18

Walk Cast 7-17

Walk Cast 7-16

Episode 431-A Vision and a Plan

Sit Cast 7-3

Sit Cast 7-2

Walk Cast 6-27

Walk Cast 6-26

Walk Cast 6-25

Episode 430-Back to Basics

Walk Cast 6-20

Walk Cast 6-19

Walk Cast 6-18

Walk Cast 6-14

Sit Cast 6-11

Episode 429-B Mic with Shayla

Walk Cast 5-31

Episode 428-A Break within a Break

Walk Cast 5-14

Walk Cast 5-7

Walk Cast 5-3

Walk Cast 4-30

Walk Cast 4-26

Walk Cast 4-23

Walk Cast 4-19

Episode 427-Basketball HoF Class

Walk Cast 4-4

Walk Cast 3-29

Walk Cast 3-22

Walk Cast 4 Agreements

Walk Cast 3-18

Walk Cast 3-15

Walk Cast 3-14

Walk Cast 3-13

Episode 426-Digital Declutter

Walk Cast 3-9

Walk Cast 3-7

Walk Cast 3-5

Episode 425-Garden Talk with Lord Bumble Bee

Walk Cast 3-1

Walk Cast 2-27

Episode 424-BT Gotta Talk

Walk Cast 2-14

Episode 423-Analog & TikTok

Walk Cast 2-5

Episode 422-Talking the talk

Walk Cast 2-1

Episode 421-TikTok Craze

Walk Cast 1-14

Walk Cast 1-8

Episode 420-2025 Upon Us

Walk Cast 1-2-25

Episode 419-2024 Year in Review

Walk Cast 12-31

Walk Cast 12-18

Walk Cast 12-10

Walk Cast 12-5

Walk Cast 11-29

Walk Cast 11-26

Routines Structure Discipline

Walk Cast 11-22

Walk Cast 11-20

Walk Cast 11-14

Walk Cast 11-12

Episode 418-It took a bit, but we're back

Walk Cast 11-6

Quit or Conquer

Walk Cast 10-30

Walk Cast 10-29

Walk Cast 10-24

Walk Cast 10-23

Walk Cast 10-16

Walk Cast 10-15

Episode 417-The Effort is KEY

Walk Cast 10-9

Walk Cast 10-4

Episode 416-KAT to the Big Apple

Walk Cast 9-26

Walk Cast 42 9-4-24

Episode 415-Season Flow feat. Nahshon

Walk Cast 8-29

Walk Cast 8-22

Episode 414-Pop's Pod

Walk Cast 8-16

Walk Cast 8-15

Walk Cast 7-26

Walk Cast 7-23

Episode 413-Pacing in the Rush