All Episodes

7.5 Taking a Break

7.4 Rage and Rest in the Negative Space

7.3 Appreciating the Shine

7.2 Loving Our Fear

7.1 Moments of Clarity

7.0 Letting go of the HSP label

6.51 We're just getting started

6.50 Amani gets out

6.49 Meet Amani

6.48 Back to the City

6.47 Sam resolves the big fight

6.46 Sam and the Big Fight

6.45 Sam and the reunion

6.44 Sam Shares His Story

6.43 Meet Sam

6.42 Mabel in Full Fligh

6.41 Mabel is Honest with Manolo

6.40 Mabel Needs Help

6.39 Meet Mabel and Manolo

6.38 Amelia Takes a Nap

6.37 Amelia wants to be seen

6.36 Amelia is named the most hardworking beaver

6.35 Meet Amelia the Beaver

6.34 The Messy Middle of the Creative Process

6.33 Cornelius as the inner critic

6.32 Cornelius Makes a Compromise

6.31 Cornelius the Creative Genius

6.30 Meet Cornelius

6.29 Alistair goes home

6.28 Alistair Gets in His Own Way

6.27 When we get stubborn

6.26 Alistair the Horse

6.25 Shiloh Finds Their Shine

6.24 Going into the darkness

6.23 Why We Lose Our Shine

6.22 Meet Shiloh the Shiny Thing

6.21 The Challenges of Living Life as a Creative, Sensitive Mom

6.20 Pablo the Peacock Finds His Way Home

6.19 We are capable of change

6.18 When Pride Gets in the Way

6.17 Meet the new character Pablo

6.16 Sally the Sloth and the duality of life

6.15 What part of you is caged?

6.14 Meet the new character Sally

6.13 Living Life as a Creative Pursuit

6.12 Saying Goodbye to Agar

6.11 When Fear Makes Us Fawn

6.10 When Fear Attacks

6.9 Meet Agar the Fox

6.8 Gus belongs to himself

6.7 Gus is lost

6.6 Gus shares his stories

6.5 Meet Gus the Guinea Pig

6.4 Loving and accepting T-Rex mom

6.3 A T-Rex Family Emerges

6.2 T-Rex mom shows herself

6.1 Introduction to T-Rex mom

5.16 coming home

5.15 sitting in the goo of endings and transitions

5.14 Inspiration from Dr. Jane Goodall

5.13 Taking turtle steps

5.12 Doing your best

5.11 Life Lesson From the Dunk Tank

5.10 Doing things scared

5.9 The concept of time

5.8 Expectation vs. Reality

5.7 How do you feel about change?

5.6 Exploring my culture

5.5 You are allowed to feel your feelings

5.4 The two parts of ourselves

5.3 Tapping into our humanity in hard times

5.2 Accepting and loving ALL parts of yourself

5.1 What I know to be true

4.18 HSPs and the need to slow down and rest

4.17 Five Benefits of Having a Highly Sensitive Friend

4.16 Why community matters for HSPs

4.15 Five Benefits of Being a Highly Sensitive Parent

4.14 Feeling Embodied as HSPs

4.13 HSPs gift of empathy

4.12 Why HSPs are scared to embark on new journeys

4.11 HSPs see the beauty in the world

4.10 The Highly Sensitive Extrovert

4.9 Highly Sensitive People and Creativity

4.8 HSPs have a rich, complex inner life

4.7 Highly Sensitive People love deeply

4.6 HSPs need more time

4.5 Why the little things matter to highly sensitive people

4.4 You see the BIG picture as a highly sensitive person

4.3 You notice the subtleties in your environment

4.2 The Highly Sensitive person can feel the arts deeply

4.1 the way our intuition guides us as highly sensitive people

3.30 living wholeheartedly and inspiring the next generation to show up authentically

3.29 what is parenthood/teaching really like?

3.28 what I’ve learned about creativity by asking what creativity means to others

3.27 creativity, motherhood and inspiration as a highly sensitive person

3.26 How creativity can help us show up in our every day life

3.25 Living life by showing up

3.24 I quit social media and this is what happened

3.23 Creativity and the highly sensitive person

3.22 Living life with creativity, kindness and authenticity

3.21 the need to have hard conversations about motherhood and life

3.20 a new beginning always feels a bit weird and awkward

3.19 how we show up for creativity, parenthood and life matters

3.18 Creativity and Life advice from a 7 year old

3.17 How creativity can help fuel our parenting and self-acceptance journey

3.16 a reflection on being a recovering perfectionist and life

3.15 Creativity, Motherhood and doing the work with Amanda

3.14 How creativity, motherhood and our own truths can evolve

3.13 Creativity, motherhood and the little ways we can encourage authenticity and love

3.12 a quick reflection on daily life as a highly sensitive person

3.11 Creativity in the midst of the busy day to day of motherhood

3.10 Creativity, motherhood and parenting by example

3.9 a conversation about creativity parenthood and life with my brother

3.8 healing and creativity: a reflection between interviews

3.7 creativity and creating a safe space in the classroom with Susan

3.6 creativity, motherhood and raising the next generation of bilingual kids

3.5 Living life with creativity, passion and hope with Leighanna

3.4 reflecting as a highly sensitive person: connecting with others through interviews

3.3 Creativity, life challenges, joy in the every day moments with Betty

3.2 Creativity, motherhood and the every day life with Juana

3.1 creativity, parenthood and life as a highly sensitive family

2.22 highly sensitive people and transitions

2.21 The big wrap up and thinking “what’s next”

2.20 the last reflection week

2.19 the ripple effect

2.18 Finding the small moments

2.17 Taking action

2.16 Reflection round 3

2.15 Feelings

2.14 childhood memories

2.13 creating using a unique category theme

2.12 Reflection Week Round 2

2.11 What is a _____?

2.10 colors around you

2.9 childhood topic

2.8 reflection week

2.7 your favorite category

2.6 your favorite shape

2.5 Your favorite color

2.4 Reflecting and preparing for The HSP Creative Project

2.3 The "why" behind the HSP Creative Project

2.2 What you will need for the HSP Creative Project

2.1 Introduction to the HSP Creative Project

1.42 Step into your power

1.41 Raising bilingual children Part 3

1.40 Raising bilingual children part two

1.39 raising bilingual children part one

1.38 Embracing the benefits of being an HSP

1.37 dismantling systems when going within in the times of covid19

1.36 your intuition and going within

1.35 Listening to the universe in the times of covid19

1.34 Finding gratitude and relationships

1.33 How exactly do we face our fears?

1.32 Being in the cave

1.31 Facing our fears and entering the cave

1.30 connection in the time of covid19

1.29 Guest Ruth Cale: following your WHY in your business and life as an HSP

1.28 Silver linings in the times of covid19

1.27 Motherhood in the times of covid19

1.26 Anxiety in the times of covid19

1.25 Progress over Perfection in the times of covid19

Uncertainty for the HSP in the times of covid19

My word for 2020 in times of covid19

Life in the eyes of a 5 year old in the times of covid19

Racism in 2020 in times of covid19 Part Two

Racism in 2020 in times of covid19 Part One

Judgement in the time of covid19

Birthdays in the time of covid19

Finding meaning in our experiences in the times of covid19

Rejection and Motivation in the time of covid19

Why creating matters in the time of covid19

Feelings, all the feelings, in the time of covid19

Productivity in the time of covid19

Empathy and giving yourself grace in the times of covid19

Hope in the time of covid19

life in the time of covid-19

Parenting a Highly Sensitive Child

Motherhood as a Highly Sensitive Person

Taking the "plunge" as a "business" owner

Why did I choose teaching?

My name is Maria and I am a recovering perfectionist...

Life as an immigrant

Creativity...what is happening to me?!?!

What is a highly sensitive person?

Episode 1 The beginning of a new chapter