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All Episodes

The Platform Podcast — 137 episodes · page 1 of 2

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Ep. 137 - Ross Bell - Grip of the Gods, Chalk Science & a Two-Hour Long Cycle World Record
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Ep. 136 - From 550 Pounds to Kettlebell Sport Coach w/ Jeremy Olson | Twin Cities Kettlebell Club
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135. Luva' Bells w/ Gianna Kreider & Stacey Guestke | Twin Cities Kettlebell Club
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134. Building Pro Kettlebell w/ Amber & Nikolai Puchlov | Twin Cities Kettlebell CLub
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133. Men’s Mental Health w/ Brenna Thompson, RDN | Twin Cities Kettlebell Club
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132. WKSF Worlds Debrief w/ Cole Moore | Twin Cities Kettlebell Club
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131. Beating Jetlag for Peak Performance | Twin Cities Kettlebell Club
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130. The Long (& Short) Path Back | Twin Cities Kettlebell Club

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129. Bobby Hicks, Next Level Chef | Twin Cities Kettlebell Club

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128. David Keohan, St. Paddy's Day 2025 | Twin Cities Kettlebell Club
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127. 10 Red Flags in Diet Plans with Matt Borris | Twin Cities Kettlebell Club

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126. Jessica DiBiase, OG Kettlebell Pioneer, MS | Twin Cities Kettlebell Club

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125. Maude Gorman, Kettlebell Sport Athlete and Endurance Adventurer | Twin Cities Kettlebell Club

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124. Melanie Lin, CEO - Virus Intl | Twin Cities Kettlebell Club

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123. GPP w/ Mike Silverman | Twin Cities Kettlebell Club

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122. USA National Team members | Twin Cities Kettlebell Club

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121. Matt Borris, Phoenix Wellness Nutrition Coaching | Twin Cities Kettlebell Club

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120. Val Rusk, Canadian Elite Lifter & Coach | Twin Cities Kettlebell Club

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119. Tiffany Longcor, Coach & Competitor | Twin Cities Kettlebell Club

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118. Fat Loss Drugs w/ Brenna Thompson, RD | Twin Cities Kettlebell Club

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117. Eat Like an Athlete Fueling High Performance | Twin Cities Kettlebell Club

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116. Audrey Burgio, MSIC, Coach & Author | Twin Cities Kettlebell Club

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115. David Keohan St. Paddy’s Day 2024 | Twin Cities Kettlebell Club

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114. Women's Health w/ Jen Broxterman | Twin Cities Kettlebell Club

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113. Dave Anderka, the Agatsu OG & Kettlebell Coach | Twin Cities Kettlebell Club

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112. 1 Thing Every Athlete Needs | Twin Cities Kettlebell Club

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111. Jen Broxterman, RD | Twin Cities Kettlebell Club

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110. 2023 WKSF Retro | Twin Cities Kettlebell Club

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109. Lynette Didur- CMS, Canadian Arctic Adventurer, Artist, Belly Dancer | Twin Cities Kettlebell Club

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108. Energy Systems 101 | Twin Cities Kettlebell Club

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107. My Best Lesson Learned from Riddlestruck 2023 | Twin Cities Kettlebell Club

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106. Jenn Casey, CMS, Kettlebell & CrossFit Coach, Co-founder of GA Kettlebell Sport | Twin Cities Kettlebell Club

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105. Lifters' #1 Mistake (and how to fix it) | Twin Cities Kettlebell Club

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104. 10 Benefits of Living with Purpose | Twin Cities Kettlebell Club

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103. 5 Ways to Improve Your Resilience | Twin Cities Kettlebell Club

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102. David Keohan | St. Paddy's Day Special 2023

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101. How to Beat a Case of the F*$% Its | Twin Cities Kettlebell Club

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100. Dr. Sarah Fornero, Master of Sport | Twin Cities Kettlebell Open

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99. How to Plan Your Training for 2023 | Twin Cities Kettlebell Club

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98. 5 Things Holding You Back | Twin Cities Kettlebell Club
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97. Ryan Thompson- KB Athlete, Father, Mustache role model | Twin Cities Kettlebell Club

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96. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 2) | Twin Cities Kettlebell Club

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95. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 1) | Twin Cities Kettlebell Club

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94. 2022 Twin Cities Kettlebell Open Retrospective | Twin Cities Kettlebell Club

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93. 10 Tips for a Great Kettlebell Sport Competition | Twin Cities Kettlebell Club

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92. Aleks Salkin, SFG 2 & Original Strength Coach | Twin Cities Kettlebell Club
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91. Aleks Salkin, SFG 2 & Original Strength Coach (Part 1) | Twin Cities Kettlebell Club

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90. Dru Gallagher, Coach Evangalist, n00b kettlebell sport athlete | Twin Cities Kettlebell Club
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89. Body Shaming | Twin Cities Kettlebell Club

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88. Chris Guyll, Kettlebell Sport Hangout founder | Twin Cities Kettlebell Club

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87. Kim Fox, MSIC & former World Record holder (Part 2) | Twin Cities Kettlebell Club

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86. Kim Fox, MSIC & former World Record holder (Part 1) | Twin Cities Kettlebell Club

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85. How to Apply Autoregulation in Kettlebell Sport | Twin Cities Kettlebell Club

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84. The "Gift" of Injury | Twin Cities Kettlebell Club

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83. 5 Reasons Why You Can't Have it ALL | Twin Cities Kettlebell Club

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82. How Specific Does Your Training Need to Be? | Twin Cities Kettlebell Club

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81. The Importance of Fiber w/ Brenna Thompson | Twin Cities Kettlebell Club

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80. BONUS- Overcoming Adversity Visualization | Twin Cities Kettlebell Club
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79. BONUS- The "Perfect Set" Guided Visualization | Twin Cities Kettlebell Club
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78. Improving Performance with Visualization | Twin Cities Kettllebell Club

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77. Aaron Guyett | Education Director of Living.Fit, Master of Sport | Twin Cities Kettlebell Club

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76. 13 Levers of Transformation | Kettlebell Fat Blast

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75. Michelle Raines | Certified Breathwork Facilitator, Entrepreneur | Twin Cities Kettlebell Club
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74. 2nd Annual St. Paddy's Day Special w/ David Keohan | Twin Cities Kettlebell Club

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73. Mandy Grace | Curler, Kettlebell Enthusiast, Ruby Player

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72. The #1 Key to Fat Loss | Kettlebell Fast Blast

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71. The 3 Word Phrase to Own 2022 | Twin Cities Kettlebell Club

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70. If It’s Not Perfect, It’s SH*T | Twin Cities Kettlebell Club
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69. Top 10 RED FLAGS for a New Diet/Exercise Program | Kettlebell Fat Blast

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68. Top 5 Tips to Manage Blood Sugar w/ Brenna Thompson, MS, RD, LDN | Twin Cities Kettlebell Club

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67. Year End Retrospective 2021 | Twin Cities Kettlebell Club

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66. Holiday Hypertrophy | Kettlebell Fat Blast

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65. Dr. Sarah Summers Act 2 | Twin Cities Kettlebell Open De-Brief

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64. Dr. Sarah Summers (Act 1) | Kettlebell lifter, musical theater enthusiast, NERD!

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63. Top 5 Things I WISH I Knew Before My First Comp | Twin Cities Kettlebell Club

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62. The Darkside of High Performance w/ Brittany van Schravendijk (aka KB Fit Britt)| Multi-event Master of Sport & World Record Holder

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61. The Power of Data | Twin Cities Kettlebell Club

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60. How to Execute a Water Cut | Bobby Hicks & Audrey Carlson

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59. Reflections on Riddlestruck Open 2021 | Twin Cities Kettlebell Club

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58. Lorraine Painchoud | Co-owner & coach at Swanson Mountain Fitness

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57. Kettlebells are for Everyone! | Featured Replay of The Key Nutrition Podcast

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56. Breaking Down the Emotional Response to the Scale | Kettlebell Fat Blast

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55. Improving Your Sleep | Nick Riell, "The Sleep Guy", Nutrition & Fitness Coach

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54. Nutrition Periodization | Kettlebell Fat Blast

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53: The Importance of Community | Kettlebell Fat Blast

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52. Tips for Plant Based Athletes | Steve Riddle, Head Coach of Team Riddlestruck

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51. Nathan Cambron | Welder, kettlebell athlete

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50. The Consistency Conundrum | Kettlebell Fat Blast

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49. Birthday Special Episode | Matt Borris interviews Jordan Kunde-Wright

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48. "We're really competing with ourselves."| Matt Borris, Canadian Kettlebell Athlete

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47. "You need to experience failure to appreciate success." | Andrea Lavoie, MSIC Long Cycle, MS Biathlon

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46. Why You Can't Stick to Your Diet | Mike Milner creator of Neurotype Training

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45. Bobby Hicks | Audio-Visual Artist, Kettlebell Sport competitor (part 2)

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44. Bobby Hicks | Audio-Visual Artist, Kettlebell Sport competitor (part 1)

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43. Amanda Soltys | Kettlebell Athlete

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42. Brad Jensen | CEO of Key Nutrition

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41. Kate Klaers | Founder & CEO of The Athlete Lab

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40. David Keohan | St. Paddy's Day Special Episode

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39. Jonah Mitchell | Owner Jonah Mitchell Fitness, Personal Trainer, Nutrition Coach

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38. In Memory of Amy Schmaltz | Reflections & Processing