All Episodes
The Positive Thread — 209 episodes · page 2 of 3
112: 10 EASY STEPS TO CREATE CALM, PEACE & BLISS IN YOUR LIFE
111: ALL MY SECRETS REVEALED: TURN YOUR SIDE HUSTLE INTO A FULL TIME INCOME
110: YOUR QUARANTINE SURVIVAL GUIDE! FITNESS, NUTRITION, MINDSET!
109: CONFIDENCE HACKS! EASY WAYS TO BUILD YOUR CONFIDENCE FAST.
108: SECRETS OF BEING A 7 FIG ENTREPRENEUR with ANGIE LEE!
107: LINDSEY SCHWARTZ SPILLS HER SECRETS TO SUCCESS! EMPOWERING WOMEN, CONFIDENCE, SELF-LOVE.
106: STEAL MY FORMULA FOR BREAKING THE EMOTIONAL EATING HABIT!
105: YOUR JUICY BODY QUESTIONS ANSWERED! Coffee? Stomach Fat? Barre?
104: PLAY THIS 2X IF YOU WANT MORE RESULTS IN LIFE!
103: DOES YOUR NUTRITION SUCK? Losing 10% Bodyfat in 3 Months with Laken Seegers
102: QUITTING CAFFEINE MADE EASY!
101: ENERGY HACKS! CASSIE PASTOR SOTO SPILLS HER SECRETS FOR ENERGY.
100: YOUR JUICY NUTRITION QUESTIONS ANSWERED! Sugar? Organic? Jet Lag?
99: THIS ONE TIP HEALS ANXIETY! MEDITATION FOR BEGINNERS.
98: LEAN BODY HACKS. BARRE OWNER ANNA BAZALAR. BARRE BODY!
97: WANT TO EAT MORE FOOD YOU LOVE & LOSE WEIGHT?
95: How to Set & Achieve Goals in 2020
94: How to Review & Reflect on Your Year & Goals
93: SECRETS OF SOBRIETY WITH JAKE WETZEL
92: How to Eat More, Feel Great & Love Food with Client Kathryn Hyer
90: THANKSGIVING DAY NINJA NUTRITION TRICKS!
89: YOUR JUICY QUESTIONS ANSWERED! Cereal? Running? Muscle wasting?
88: How to Pay Off $58,000 in Student Loan Debt
86: How to Repair Metabolic Damage with Kacey Samiee
85: How to Optimize Vitamin D Intake for Health with Dr. Matt Martinez
84: How to Improve Depression & Anxiety through Lifestyle Changes
83: How to Get and Stay Fit over 40 with Jillian
82: Q&A - EMOTIONAL EATING, PROTEIN POWDER, DITCHING SCALE OBSESSION, WEIGHT LOSS BY WALKING & MORE!!!
81: How to Eat During the Holiday Season for Joy & Health
80: How to Prepare for a Double Mastectomy with Jessica Jimenez
79: How to Stop Self-Sabotaging
78: Q&A: NUTRITION TIPS, POSITIVE MINDSET, GETTING HEALTHY & MORE!
77: How to Get Sexy & Shredded with Amanda Tran
76: Q&A - MACROS, QUITTING SUGAR, HORMONE HEALTH & MORE!
75: How to Transform Self-Loathing into Self-Love
74: How to Lose 25lbs in a Healthy Way with Erin
73: How to Love Yourself with Ashlyn Showalter
72: How to Be Productive, Focused & Effective
71: Q&A - COLLAGE, GLYCEMIC INDEX, MEDITATION, SLEEP OPTIMIZATION & MORE!
70: LIVING WILD, FREE & CREATIVE WITH BEST-SELLING AUTHOR TOBY NEAL
69: How to Lose 40lbs & Reclaim Your Identity
68: How to Create Financial Abundance
67: HOW CLIENT SAMANTHA SHED 30+ POUNDS & GOT HER SPARKLE BACK!
66: THE MAGIC OF KAUA'I EXPLAINED!
65: MEET OUR DOPE ASSISTANT COACH BETH!
64: Q&A - INTERMITTENT FASTING, CARB CYCLING, QUICK WORKOUTS & MORE!
63: How Yin & Dina Changed their Health & Fitness Lifestyle with Fun & Friendship
62: What's Wrong with the Body Positive Movement
61: How to Get the Most Out of Conferences & Self-Growth Events
60: Q&A -Eat Healthy at College, Lose the Last 5lbs and More!
59: Restore Your Energy with a Digital Detox
58: How to Master Your Day with Kick-Ass Morning & Evening Routines
57: 7 Simple Strategies to Transform Your Health & Physique
56: Q&A - How to Deal with Permanent Exhaustion, Gym Routines for Traveling & How to Meet Your Macros
55: How to Quit Sugar in 30 Days
54: How Client Diana Lopez Reached Her Weight Loss & Fitness Goals
53: How to Say NO without Guilt
52: Q&A - Working Night Shifts & Still Achieving Fitness Goals, Staying On Track with Your Goals All Year Long & More
51: How Client and Mom Kelly Shed 10lbs of Fat while Gaining Strength and Confidence
50: The Mindset & Strategy Required for the Different Phases of Weight Loss
49: How Yola Was Able to Achieve Her Weight Loss and Fitness Goals
48: Q&A - How to Manage Cravings, Meet Your Macro Goals & Other Nutrition Questions Answered!
47: How to Harness the Power of Language to Manifest
46: How to Bounce Back After Binge Eating
45: How Kelly Lost 30+ Pounds Easily & Effortlessly
44: Q&A - Managing sugar cravings, sticking with your goals, eating enough protein, & coping with allergy season!
43: 50 Tips in 15 Minutes to Crush Your First Year in Business (and Life!)
42: How to do a Year in Review!
41: How to Stop Worrying about FOMO and Enjoy Life
40: How to Triage Your Schedule for Productivity & Peace of Mind
39: How to Cope with Chronic Pain, Injury or Illness
38: How to Effortlessly Meal Plan and Prep
37: Myths Busted: Does Timing Affect Weight Loss?
36: How to Start Your Health Journey (and keep going) with Brittany Flurry
35: How to Navigate the Holidays without Losing Your Fitness Progress
34: Why I Love the Summit of Greatness with Lewis Howes
33: How Jen Lost 35lbs at Age 39 (And She's Just Getting Started)
32: How to Reclaim Your Financial Power with Barbara Huson
31: Discovering True Self-Esteem & Self-Love with Roxy Castillo
30: Live the Best Version of You with Positive Shred Graduate Jen Benton
29: How to Start a Health Business with Entrepreneur Renee Fouquet
28: Prioritizing Yourself as Mom with Client Ashlee Rybak
27: Positive Shred Graduate Sam Schak & Her Keys to Success
26: Get Crystal Clear on What You Want with Alli Waddell
25: Transforming Diabetes, PCOS & Obesity: Case Studies from the Positive Shred Nutrition Program
24: Being Your Best Self with Coach Jamie Gillam
23: The Uncut Truth on Diets with Trainer & Coach Matt Terry
22: How to Transform in Seconds with The Gamechanger Nick Tillia
21: Why Self-Love is the Best Love with Self-Love Coach Paul Fishman
20: Passion Fatigue: How to Do What You Love without Burning Out
19: You’re the Competition: Booty & Bagel Making with Fitness Coach Dara Schafer
18: Creating Morning and Evening Routines for Performance & Health
17: How Positive Shred Graduate Joey Blanco Dropped 20+ Pounds & Transformed His Mindset
16: How to Be Unstoppable in the Face of No
15: How to Train for Fat Loss, Mental Health and Vitality
14: How Positive Shred Graduate Danielle Lost Over 30lbs and Transformed Her Mindset
13: How to Bounce Back from Surgery
12: How Brittany Wheeler Lost 30+ Pound and Kept it Off
11: How Positive Shred Graduate & CrossFit Athlete Mike Dropped 45lbs in 5 Months
10: 5 Foods Hindering Your Weight Loss