All Episodes
The Prime Parent Podcast — 20 episodes
Episode 16 - Part 2: The Truth Behind the Message (Anthony)
Episode 16 - Part 1: The Truth Behind The Message (Anthony's Story)
Episode 15 - Part 2: Success → Self-Sabotage → Rebuild | Chasing Passion | Greg’s Story
Episode 15 - Part 1: Success → Self-Sabotage → Rebuild | Chasing Passion | Greg’s Story
Episode 14: Navigating the Winter Blues — Stop Surviving. Start Regulating.
Episode 13: The Unwritten Rules of Being a Parent
Episode 12 - Part 2: From Undrafted to the NFL and Beyond: Life, Fatherhood, and Purpose | ft. Blake Costanzo
Episode 12 - Part 1: From Undrafted to the NFL and Beyond: Life, Fatherhood, and Purpose | ft. Blake Costanzo
Episode 11 – Part 2: Rhonda Hunt’s Journey Into Fitness & Navigating Menopause
Episode 11 – Part 1: Rhonda Hunt’s Journey Into Fitness & Navigating Menopause
Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To
Episode 9: Why You Keep Falling Off Track, and How to Finally Stay Consistent When Life Doesn’t Slow Down
Episode 8: You Don’t Need More Time, You Need More Intention.
Episode 7: The Power of Goals - How Showing Up Daily Changes Everything
Episode 6: You Don’t Have to Earn Rest. Breaking the Burnout Cycle
Episode 5: Too Busy to Cook? The Healthy Eating Struggle for Parents
Episode 4: From Guilt to Greatness
Episode 3: Ditch the "I Used To" Mindset
Episode 2: Stop Guessing — What to Actually Focus On to Take Back Your Health
Episode 1: Our Stories & The System That Changes Everything