All Episodes

Marriage Myths Part 2 Debunked: 50-50 Isn't the Goal

Marriage Myths Debunked: Part 1

81. Your Nervous System Is Speaking Through Your Relationships; Healing Attachment Wounds. Part 2.

80. Your Nervous System Is Speaking Through Your Relationships, Part 1. Attachment; The Baggage You Didn't Know You Carried.

The Flight That Changed Everything: When Strangers Become Heroes

78. Grief doesn't ask for permission, it simply arrives.

77. What If Your Transformation Is Already Within You? Part 2 with Misty Springer

76. Breaking Free: Why We Resist What Helps Us Most with Misty Springer, Part. 1

75. When You Feel Stuck in Relationship Groundhog Day, These Tiny Shifts Create Big Change

74. The Color Code, Bridging Red and White: Finding Connection Across Core Motives With "Kat" Larson Part 2

73. Beyond Color: Understanding Your Core Motivations with Kathy "Kat" Larson Executive from "The Hartman Color Code"

72. When Life Bites: Finding Grit and Grace in Crisis

71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2.

70. Live Well With Diabetes Without Giving Up Everything You Love with Kara Roberts, Dietician and Certified Diabetic Educator, Part 1

69. When Cancer Strikes: Hope, Treatment Options, and Staying Grounded with Dr. Stephen P. Anthony, Oncology/Hematology Specialist

68. The Hidden Struggle: A Husband's Journey Through Pornography Part 2

67. The Secret Life: Confronting Betrayal and Pornography in the Marriage Relationship; Part 1, a Female Perspective.

66. Blending Families: Building a New Life Together, Craig and Tiffany, Part 3.

65. The Safety of Second Chances: How True Partnership Heals Past Relationship Wounds; Part 2 with Craig and Tiffany Cherle

64. Second Time's the Charm: Rebuilding Life and Love After Divorce

63. Doctor Google to Dr. Paley: A Mom's Medical Detective Story

62. Gaslight, Camera, Action! Spotting Fallacies Before They Fool You

61. Befriending Your Nervous System: A Conversation with Trauma Expert Leah Davidson

60. Breaking the Chains: Surviving Domestic Violence. Trigger Warning! This May Be Difficult For Some Listeners.

59. Food and the ADHD Connection: Another Cost of Processed Foods, Part 2

58. Fuel or Foul: The Real Cost of Processed Foods, Part 1

57. Caregiver Burnout: Navigating the Stress Loop, with Neesha Wright, Part 2.

56. The Heart of Behavioral Health, Stories from the Front Lines with Neesha Wright, Behavioral Therapist and Trainer for Caregivers

55. Embracing Small Joys and Mental Resilience: Understanding the Reticular Activating System and Navigating Long-Term Relationships

54. Choosing Love Every Day: Insights from Hannah and Cody, Part 2.

53. Newlywed Wisdom and the Art of Reconnection. Cody and Hannah Share Their Story. Part 1.

52. A conversation with Tony Overbay of the Virtual Couch Podcast: Overcoming Emotional Immaturity for Better Relationships

51. Trisha's Experience with the Generosity of a Stranger. Paying it Forward, The Shadow Side of Kindness: How to Give Without Losing Yourself

50. Finding Strength in Adversity: Katie's Journey Through Thyroid Cancer Part 2.

49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay

48. Laughter as a Stress Buster: Emotional Resilience and Mindful Living, Part 1 of Randy's question with Trisha Jamison, Dr. Jeff, and Tony Overbay

47. The Emotional Cost of Being Unheard in Healthcare. Katie's Cancer Story, Part 1.

46. Unraveling Toxic Connections: Embracing Gratitude and Mindful Living for Emotional Well-Being, Sandy's question.

45. Overcoming Self-Blame: Embracing Self-Compassion for Better Relationships and Personal Growth. Sadie's question.

44. Are Narcissistic Behaviors Going Unnoticed? Angela’s Insightful Query

43. The Power of Lifestyle Choices and Epigenetics, Part 2: With Lori Finlay, M.S.N., NP

42. The Power of Lifestyle Choices and Epigenetics, Part 1: With Lori Finlay, M.S.N., NP

41. Trauma and the Body: Healing Betrayal with Trisha Jamison

40. Unspoken Truths: Overcoming Mental Health Stigma and Embracing Self-Care

39. Navigating Mental Health from Humor to Healing. What about medication? Should I be worried?

38. Stress Management and Diet: Keys to PCOS Wellness with Trisha Jamison

37. Testosterone Myths, Thyroid Truths, and the Real Roots of PCOS with Dr. Cody Ellefsen, part 2.

36. Navigating the Complex World of Hormone Therapy: Special Guest: Dr. Cody Ellefsen

35. Fight, Flight, Freeze, Fawn and Fib: How to Stay Grounded during Conflict

34.Healing from Betrayal: Embracing Self-Worth and Resilience

33.Breaking Free from Unhealthy Coping Patterns

32. When Working on Relationships, Do You Need to Sacrifice Yourself? Part 2.

31. When working on relationships, do you need to sacrifice your true self? Part 1.

30. The Happiness Trap: Accepting Emotions for a Richer Life

29. Heartfelt Family Moments and Crucial Stroke Prevention Insights

28. Family Bonds, Narcissism, and Breaking Free from Toxic Roles

27. Creating a Balanced Life with Family Fun and Busy Work Schedules

26. Balancing Teen Screen Time: Part 3. Practical Tips for Healthy Digital Habits and Mental Well-being

25. Ready for a Social Media Break? Boosting Teen Mental Health, Reducing Body Shame, and Enhancing Self-Compassion

24. Balancing Love and Medicine: Wisdom from 13,367 Days of Marriage and the Science of Laughter

23. Managing High Blood Pressure: Lifestyle Tips, Anti-Inflammatory Foods, and a Touch on Med Management

22. Practical Parenting: Raising Compassionate Kids and Handling Tough Behaviors

21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation

20. Tackling Screen Addiction: Practical Tips for a Digital Age. Part 1.

19. Laughter, Truly the Best Medicine, Insights Into The Science of Comedy

18. Hydration Hacks: Water Intake Strategies for Summer and Ultramarathon Hydration

17. Fire and Ice: The Skinny on the Health Benefits of Hot and Cold Water Contrast Therapy

16. Unraveling Mental Health: A Guide to Medications, Emotional Baselines, and Strong Relationship Boundaries

15. Navigating Life's Milestones: Personal Celebrations, Gender Dynamics in Coaching, and the Power of Community Connection

14. Dr. Jeff's birthday, Bone health, osteoporosis prevention with exercise, nutrition and lastly, medication.

13. Insights into Us, Courage to say NO. A Horrific Accident Story. Transformation Through Childhood Lessons.

12. Group discussion regarding the Four Levels of Consciousness

11. Owning the Stages of Life, The Four Levels of Consciousness, Part 2

10. Owning the Stage of Life; The Four Levels of Consciousness, Part 1

9. The Art of Balancing Parenthood, Professional Resilience, and Nutritional Science

8. Regenerative Revelations: Dr. Jeff Jamison Unlocks the Healing Potential of Stem Cell Therapy

7. Getting In Tune with Your Gut Health, Mindful Mind Mending and Intro to Joint Healing

6. Resolution Revolution: Fabulous Fails, and Fantastic Lessons

5. Mastering Doctor-Patient Dialogue, Secrets of Sleep, and Untangling Cognitive Distortions

4. Unearthing the Secrets of a 36-Year Marriage with Flexibility, Support, and Gratitude

3. The Power of Love: Communication, Trust and Intimacy; Navigating Marital Challenges with Heartfelt Conversations - Part 1

2. Balancing Acts: Weight Loss, Mindful Management, and Therapeutic Transformation

1. "Unveiling Our Hearts: Vulnerability, Laughter, and Fear in Our Personal Lives—Getting to Know Us"

The Q&A Files Podcast - Trailer