All Episodes
The Queen of Pep Talks — 560 episodes
(#495) Stop Negotiating With Yourself (It's Holding You Back).
(#494) How to Build Self-Worth, Even When You Don't Feel *Good Enough*.
(#493) Why You Can't Stay Consistent & How to Fix it Immediately.
(#492) How to Rebuild Self-Trust After Letting Yourself Down.
(#491) How to Stop Letting Fear Control Your Life (and Finally Take Action).
(#490) My Boyfriend Tried to Guess Women’s Products...This Was BAD.
(#488) How I Stopped Binge Eating After 20 Years (8 Steps That Changed Everything).
(#487) You Don't Need Another Diet, You Need Standards.
(#486) These 5 Words are Sabotaging Your Success.
(#485) Real Life, Real Talk & Zero Filter with Oz.
(#484) How I Achieve Everything I Want (Consistency, Control & Falling in Love with the Process).
(#483) How I Made Peace with the Scale (Even as a Woman Who Weighs Over 200 Pounds).
#(482) SpaZzZy Special with Oz.
(#481) Why a Calorie Deficit is *NOT* Enough.
(#480) I Gained Weight, Again.
(#479) How to Make 2026 Your B*tch.
(#478) Stop Killing Your Dreams with Oz.
(#477) 12 Wishes for 2026.
(#476) The Year That Broke Me.
(#475) You Teach People How to Treat You.
(#474) They Said Having a Boyfriend is Embarrassing.
(#473) Co-Hosting is So. Much. Better. Than Solo Podcasting.
(#472) What I’m Doing and *Not* Doing to Lock Back in Through the End of 2025.
(#471) I'm Almost 40--Here Are 10 Things I Wish I Knew Before 30.
(#470) The OG Episode: I Quit My Job!
(#469) I Quit My Job 5 Years Ago — Here’s What It Really Took to Make It Work.
(#468) When Did You Decide...
(#467) I Love Him, But I'm Done.
(#466) Comparison, Pillars to Success and Working Together with Oz.
(#465) Life Lately: Am I a Bad Daughter, Health Issues and Relationships.
(#464) Life Update: THE LAST EPISODE.
(#463) Answering *Your* Questions with Oz.
(#462) The *Hardest* Part of Growth Isn't What You Might Think.
(#461) Stop Cockblocking Your Happiness.
(#460) The Love I've *Always* Wanted: Meet My Boyfriend.
(#459) Navigating Body Insecurities While Dating Someone New.
(#458) Life Update: I'm Dating Someone.
(#457) An Invitation Into a Land of Delusional Happiness.
(#456) Confession: I'm *Not* Living Up to My FULL POTENTIAL.
(#455) What I Learned Seeing Jay Shetty Live.
(#454) If They Wanted To...They Would.
(#453) Stop Manifesting Like This.
(#452) Life Update: Things I've Been Struggling With Lately.
(#451) Your Desire is *Enough of a Reason* to Go For It.
(#450) Life's Too Short to Give a Fu*k What People Think.
(#449) Focus vs. Byproduct.
(#448) Stop Being So F*king Hard on Yourself.
(#447) 10 Reasons You’ve Stopped Dreaming *Big*, and How to Overcome It.
(#446) My Biggest Fear Separating From My Husband.
(#445) How to *Feel* Your Feelings, Instead of Eating Them.
(#444) My Scariest Life Update Yet.
(#443) Your Body Isn't The Problem with Camellia Jade.
(#442) Is This *Really* the Key to Success?
(#441) Me to Me: Will You Be My Valentine?
(#440) If Your First Month of 2025 Didn’t Go As Planned: LISTEN TO THIS.
(#439) You Aren't Meant To Do it All Alone with Brittany Williams Leverett.
(#438) The Biggest Lessons 2024 Taught Me.
(#437) How to Manifest *EVERYTHING* You Want in 2025.
(#436) You are *NOT* a Burden.
(#435) 5 Steps to Becoming a *New You* This New Year.
(#434) Not the Grinch: My Christmas Gift to You.
(#433) 6 Things to Focus on If You Want to Lose Weight in 2025.
(#432) 3 Things Powerlifting Has Taught Me.
(#431) Life Update: It's Meet Week, When it Rains it Pours + How to (actually) Change Your Life Next Year.
(#430) Putting Yourself in the Room with Leslie Jespersen.
(#429) POV: You're My Client.
(#428) How to Keep Going When Things Don't Go As Planned.
(#427) Life Update: Vacation Weight Gain, 6 Weeks Out + Thriving Women's Conference.
(#426) Is Mercury Retrograde Ruining Your Life with Regan Maria.
(#425) An Exercise to Help You Ditch All-or-Nothing Thinking!
(#424) 4 Things Holding You Back From Skyrocketing In Your Business.
(#423) Lessons From 4-Years as a Full-Time Entrepreneur!
(#422) Life Update: Rebrand, Retreats + Full Circle Moments.
(#421) Best of Exclusive: Meeting Yourself With Compassion & Asking for Help.
(#420) Best of Exclusive: Navigating Money Conversations With Your Partner.
(#419) Best of Exclusive: Wearing What You Want, Now.
(#418) How to Lose Weight and Keep It Off.
(#417) The Biggest Mistakes You're Making on Your Weight Loss Journey.
(#416) It's Not *Just* Weight Loss You Want -- it's Also THIS.
(#415) Make Your First $100K in Your Coaching Business.
(#414) How to Grow Your Impact & Following on Social Media.
Sneak Peek: PSA: On to BIGGER and BETTER.
(#413) Make Tracking Your Calories Suck Less.
Sneak Peek: I'm in my *BECAUSE I WANT TO* Era.
(#412) POV: You're My Client.
Sneak Peek: Are You Willing to Leave Parts of You Behind?
(#411) The Year You Transform.
(#410) Life Update: Trolls Online, Self-Tanning Tips + Enjoying Summer.
Sneak Peek: What is This Trying to Teach You?
(#408) Mantras That Helped Me Stop Binge Eating.
Sneak Peek: Time Management + Calendar Systems.
Sneak Peek: Let's Leave the Struggle Story Behind.
(#407) It Might Not Be the *BEST* Time, But the Time is NOW.
(#406) Best of 2023: What To Do After A Holiday Weekend.
Sneak Peek: Doing *IT* For Your Kids.
(#405) The Half Way Point of 2024.
(#404) The Exception to the Rule.
Sneak Peek: YOU are the Common Denominator.
(#403) You're Not Consistent Because You're Unwilling to Accept THIS.
(#402) Weight Loss After Disordered Eating with Lindsey Wolf.
Sneak Peek: Challenge: See the Good in Every Situation.
(#401) Stop Hiding From Yourself.
Sneak Peek: Can You Help Others While Still Helping Yourself?
Sneak Peek: Courage >>> Confidence.
(#400) A Simple Productivity Hack to Get More Done in Less Time.
(#399) Life Update: Powerlifting Meet, Ashers Anxiety + My Thoughts on the Oura Ring.
Sneak Peek: Habits that Fuel my Happiness.
(#398) Handling Negative Emotions Without Turning to Food.
Sneak Peek: Was Healing My Relationship with Food Easier Because I Lost 100 Pounds?
Sneak Peek: How to Improve Your Body Image -- FAST.
(#397) How to Move On After a Weekend of Overeating.
(#396) Things Need to Change, and You're in Control with Aram Grigorian.
Sneak Peek: Are You Problem Focused or Solution Oriented?
(#395) The Truth About Why You're Not Achieving What You Want in Life.
Sneak Peek: Make More Sales & Improve Offer Messaging.
(#394) Your Future is YOURS to Create.
Sneak Peek: Move One Step to the Left or Right and See Things Differently.
(#393) Let's Talk About the Scale.
(#392) Life Update: Conditional Habits, Generous Gifts + Mom's Sobriety.
Sneak Peek: How to Handle Failure.
(#391) The Caliber of Client You Are Matters.
(#390) Love Your Body NOW.
Sneak Peek: We're All Just Doing The Best We Can.
(#389) How I'm Eating for Weight Loss.
Sneak Peek: Consuming vs. Implementing.
(#388) Create Offers That Make You Bank! | Part Two.
Sneak Peek: What Thoughts Are You Acting On?
(#387) Create Offers That Make You Bank! | Part One.
(#386) Wellness, Confidence + Success with Jordan Slaughter.
Sneak Peek: Live Your FULLEST Fucking Life.
(#385) Can You Become an Early Morning Person?
Sneak Peek: Building Emotional Intelligence.
(#384) How Coaching Collapses Time.
Sneak Peek: Embracing ALL of the Journey.
(#383) Something I've Been Struggling With Lately.
(#382) Life Update: Weight Loss, Home Decor + Donating Bone Marrow.
Sneak Peek: Signs You Might Need to Heal Your Relationship with Food, AND WHERE TO START.
(#381) Becoming Successful AF When Your Partner is Lazy.
(#380) My HPS Speaker Reel.
Sneak Peek: Stop Doing This if You Want A Better Relationship With Food.
(#379) Mastering Patience on Your Weight Loss Journey.
Sneak Peek: Overcoming Fear of the Doctor.
(#378) The Secret to My Business Success.
Sneak Peek: It's Up To YOU To Make This Time Different.
(#377) 7 Keys to Slaying Your Goals.
Sneak Peek: The Easiest Way to Create New Habits.
(#376) Navigating Hard Conversations with Loved Ones.
Sneak Peek: Stay in Your Own Lane.
(#375) Make Content Creation Easy.
Sneak Peek: Overwhelmed by Life? Listen to This.
(#374) Life Update: February Did Not Pass the Vibe Check.
PSA: We're Taking a Break This Week! XO
Sneak Peek: Waiting For the Other Shoe to Drop.
(#373) 5 Hard Truths to Accept if You Want to Win in Life.
Sneak Peek: Losing Weight with Intuitive Eating.
(#372) Love Yourself Enough to Change Your Life.
Sneak Peek: Your Fear of Looking Stupid is Holding You Back.
(#371) Improve Your Relationship with the Scale.
(#370) Recognizing and Overcoming Burnout with Nina Nesdoly.
Sneak Peek: What To Do When You Suck at Something.
(#369) Stop Giving in to the Urge to Binge Eat.
Sneak Peek: Stop People Pleasing.
(#368) The Sisterhood That Will Change Your Life.
Sneak Peek: Experience vs. Opportunity.
(#367) Is Decision Fatigue Negatively Impacting Your Weight Loss Results?
(#366) Life Update: Bangs, Bench Press PR + 7 Year Wedding Anniversary.
Sneak Peek: Your Effort is Fu*king Valuable.
(#365) Ignite the Spark in Your Coaching Biz.
Sneak Peek: Hiring a VA for Your Coaching Biz.
(#364) YOU Are Their Light at the End of the Tunnel.
Sneak Peek: It Might Be Inconvenient.
(#363) Use This Simple Practice to Stop Eating When You're Full.
(#362) Simplifying Weight Loss for Women Over 40 with Lacy Healey.
Sneak Peek: Stop Disappointing Yourself.
(#361) 3 Things You Must Do if You Want to Become Binge Free in 2024.
Sneak Peek: Stop Self-Sabotaging.
(#360) How a Mastermind Will SKY ROCKET Your Success.
Sneak Peek: If You Want 2024 to be DIFFERENT, Do These 5 Things.
(#359) The First Monday of 2024, A Message For You. XO
(#358) Life Update: 2023 Was the Warm Up, 2024...LFG.
(#357) Investing in Coaching When Your Partner Doesn't Get It.
Sneak Peek: 11 New Years Wishes For You.
(#356) How to Achieve Your Goals in 2024.
Sneak Peek: Improve Your Money Mindset.
(#355) You Become Who You Hang Out With.
Sneak Peek: Journal Prompts to Help You Reflect on 2023.
(#354) Goal Setting Blueprint.
(#353) Best of 2023: Expectations That Will Hold You Back From Achieving Your Goals in the New Year.
(#352) The Secret to More Sales.
Sneak Peek: They Don't Have to GET IT For You to GO FOR IT.
(#351) Being the Child of a Parent Struggling with Addiction.
Sneak Peek: Does Her Success Make You JEALOUS? Listen to this.
Sneak Peek: How to End 2023.
(#350) What it *Actually* Means to Heal Your Relationship With Food.
(#349) Manifest Your Desires with Kelly Pender.
(#348) Running Your Biz When Life is Lifin'.
Sneak Peek: I Decided, So It's Done.
(#347) Holiday Blues.
Sneak Peek: Breaking the Cycle of Emotional Eating.
Sneak Peek: Criticism or Compassion? You Choose.
(#346) The One Thing You're AFRAID to do to Heal Your Relationship with Food.
(#345) Life Update: Retreat, Changing Schedules + Navigating the Gym in the New Year.
(#344) How I Navigate Running a Business When There's Hard Sh*t Happening Around the World.
Sneak Peek: Borrow Their Evidence.
(#343) If Today Was Day 1 of Changing My Mindset, Here's What I'd Focus On.
(#342) Become Unbothered AF.
Sneak Peek: 4 Sentences to Use When You're Having Negative Thoughts.
(#341) If Today Was Day 1 of My Coaching Business, Here's What I'd Focus On.
Sneak Peek: Protect Your Peace.
(#340) Are You Afraid to Sell Your Offers?
Sneak Peek: Stop Downplaying Your Accomplishments.
(#339) If Today Was Day 1 of Building a Brand on Social Media, Here's What I'd Focus On.
(#338) Get Better Sleep with Dr. Sarah Silverman.
Sneak Peek: MOVE.
(#337) If Today Was Day 1 of My 100 Pound Weight Loss Journey, Here's What I'd Focus On.
Sneek Peek: Bitter at Work?
(#336) The World Needs Your Voice.
Sneak Peek: Wanna Be Happy? Stop Saying This.
(#335) 3 Years Ago I Quit My Job.
(#334) Life Update: Going Filter Free, Football Season + Completing HPS.
Sneak Peek: Auto Pilot Thoughts.
(#333) What to Stop Saying if You Want to Stop Binge Eating.
(#332) Replay: Beliefs Keeping You BROKE in Your BIZ.
(#331) Will You Crush the Last 3-Months of 2023?
Sneak Peek: Your Ideal Weight.
(#330) Celebrate Non-Scale Victories.
Sneak Peek: Friendships Changing.
(#329) What Happened When I Took A Month Off From Podcasting.
Sneak Peek: Honesty Does NOT Have to be Brutal.
(#328) Heal*ing*...NOT Heal*ed*.
(#327) Building Mental Strength with Dr. Jennifer Blossom.
(#326) My First Keynote Didn't Go As Planned.
Sneak Peek: There is No Finish Line.
(#325) How to Become a Mindful Eater.
Sneak Peek: Learn to Validate Yourself.
(#324) What it's Like Inside MBS.
Sneak Peek: Keeping up with the Jonses?
(#323) First Monday of a New Month, Set Your Intentions!
(#322) I'm Back Baybeeeee!
(#321) PSA: We're Taking a Break.
(#320) Life Update: VIP Weekend, Taking a Break + Rehearsing My Butt Off.
(#319) Avoid Burnout in Busy Seasons.
(#318) Interest and Commitment are NOT the Same.
(#317) I’m an HPS Graduate!
(#316) Rule Your Money with Lou Clarke.
(#315) Overnight Success is Bullsh*t.
(#314) If I Can, You Can Too with Morgan Gossage.
(#313) Where the Magic Happens.
(#312) Life Update: Holiday Weekend, What I'm Watching, Getting Styled for the Stage + SO MUCH MORE.
(#311) Join Jessica + The World is Waiting on You.
(#310) 23 Things That Happen When You Heal Your Relationship With Your Body & Food.
(#309) Join Jessica + What it Feels Like to Transform Your Life.
(#308) Feel More Confident in Your Body This Summer.
(#307) How Changing Your Mind Can Change Your Life with Jimmy Hays Nelson.
(#306) How To Do The Things You *Don't Feel Like* Doing.
(#305) Join Jessica + Measuring Your Life in Gains.
(#304) Two Reasons You Struggle with All-or-Nothing Thinking.
(#303) Life Update: Busy, But Boring B*tch.
(#302) Join Jessica + How to Scale to $20K Months.
(#301) What To Do After a Holiday Weekend.
(#300) Join Jessica + Being Rejected.
(#299) Why I Don't Want Kids.
(#298) Worthy of Being Seen with Morgan Wider.
(#297) Join Jessica + How I Handle Being Unmotivated in My Business.
(#296) Struggling to *FIND THE TIME* to Dedicate to Your Goals? LISTEN TO THIS.
(#295) Join Jessica + Investing in Yourself is NOT Selfish with Client Maria Silva.
(#294) Replay: What's Holding You Back.
(#293) Life Update: Getting Back on Track, HPS and Joining the Gym.
(#292) Join Jessica + Don’t Let Your Dreams Die Inside You.
(#291) How I Handled a Client Who Asked to Leave a Program 5 Weeks Early.
(#290) A Sneak Peek Into The Total Package...
(#289) 6 Reasons You Should Stop Comparing Yourself to Your Coach.
(#288) Biz Q+A: Getting Started with Clients, Finding Clarity, Becoming Confident Speaking on Stories & SO MUCH MORE.
(#287) Join Jessica + I Made a BIG MISTAKE.
(#286) Powerful Language Shifts to Start Your Week.
(#285) Nervous System Regulation with Victoria St. Fleur.
(#284) Join Jessica + Getting Out of Your Own Way with Client Jennifer O'Neill.
(#283) 11 Lies My Eating Disorder Told Me.
(#282) Life Update: Jail Tattoo, Nice Weather & Script Edits.
(#281) Join Jessica + How to Make More Sales in Your Coaching Biz.
(#280) What Happens When You Stop Dieting.
(#279) Creating the Reality You Want with Rebecca Haydon.
(#278) Join Jessica + Fear of Investing in Yourself.
(#277) Positive Affirmations are Bullshit.
(#276) Replay: Tough Love.
(#275) Join Jessica + How Strangers on the Internet Can Change Your Life with Client Erin Brewer.
(#274) 3 Tips to Become Consistent with Exercise.
(#273) The Truth About Getting Healthy with Ren Jones.
(#272) Join Jessica + Some Real Talk.
(#271) Preparing for the Week Ahead.
(#270) Life Update: Anniversary, Script Writing & Getting Strong AF.
(#269) Join Jessica + Creating Safe Spaces with Client Jenna Miller.
(#268) How to Improve Your Relationship with Food.
(#267) A Convo the Coaching Industry Needs with Ruthie Cease.
(#266) Join Jessica + The Time is NOW.
(#265) A List of Things Successful People ARE NOT Doing.
(#264) Replay: You Got Fat.
(#263) MM: Dust Yourself Off and Try Again.
(#262) Join Jessica + Losing 94 Pounds with Client Jessica Hayes.
(#261) MM: Stop Taking Your Business for Granted.
(#260) Reasons You Should Start a Podcast in 2023.
(#259) Building a Multi-Million Dollar Business with Stephanie Anne Hughson.
(#258) MM: Believing in the Power of Coaching.
(#257) Join Jessica + Mean Girl Marketing.
(#256) MM: Yesterday is Yesterday.
(#255) Getting Back on Track After a Binge.
(#254) Life Update: Moms Sobriety, Embracing Failure, What I'm Watching & SO MUCH MORE.
(#253) MM: You Have What it Takes to Be Successful.
(#252) Join Jessica + Celebrating Your Success with Client Steph Trovato.
(#251) MM: You Believe What You Tell Yourself.
(#250) Handling Criticism in the Online Space.
(#249) Sync Your Cycle & Improve Your Life with Jacqueline Renee.
(#248) MM: The Next Time You’re Overwhelmed, TRY THIS.
(#247) Join Jessica + Standing in Your Power.
(#246) MM: A Simple Hack to Help You Keep Your Commitments to Yourself.
(#245) The IG Algorithm & Protecting Your Business.
(#244) Replay: Searching For Happiness...The First Time I Lost 100 Pounds.
(#243) MM: Indecision is a Decision.
(#242) Join Jessica + It's NEVER Too Late To Change Your Life with Client Chrissy Parmelee.
(#241) MM: Not Feeling Good in Your Life? CHECK THESE 2 THINGS.
(#240) All Things Family Dysfunction.
(#239) Stop Binge Eating with Lorna Costa.
(#238) MM: Nothing in Your Business is an ACTUAL Emergency.
(#237) Join Jessica + Not Every Season of Business is a Season of GROWTH.
(#236) MM: Doing it Alone IS NOT a Badge of Honor.
(#235) Expectations That Will Hold You Back From Achieving Your Goals in 2023.
(#234) Life Update: Doors Closing & Doors Opening.
(#233) MM: Has Your Excitement for the New Year Worn Off Already?
(#232) Join Jessica + Finding Sisterhood with Emily Geris.
(#231) MM: Stop Ghosting Your Audience.
(#230) Scale Your Coaching Biz to $10K Months.
(#229) Reclaim Your Pleasure Power with Nell Walker.
(#228) MM: The FEELINGS are on the OTHER SIDE of the ACTION.
(#227) Join Jessica + Treating Your Business Like it's a *REAL* Business.
(#226) MM: If You Reflected on 2022; ALSO DO THIS.
(#225) The MINDSET Required For Success in 2023.
(#224) That's a Wrap on 2022.
(#223) MM: Start Where You Are.
(#222) Join Jessica + Becoming Committed AF to Your Goals.
(#221) MM: People Show You What They Want You to See.
(#220) Things I Wish I Knew Sooner: Relationship Edition.
(#219) Embracing Fear & Identifying Your Blind Spots with Alexis McCloskey.
(#218) MM: Why NOT You?
(#217) Join Jessica + Overcoming Binge Eating and Losing 50 Pounds with Amy Laday.
(#216) MM: My Birthday Wish for You.
(#215) Things I Wish I Knew Sooner: Business Edition.
(#214) Life Update: Family, Failure & Fear.
(#213) MM: Give Yourself the Opportunity to Feel Good.
(#212) Join Jessica + Ways People Buy.
(#211) MM: You Can't Pour From an Empty Cup.
(#210) Things I Wish I Knew Sooner: Weight Loss Edition.
(#209) Building a Binge Worthy Brand with Aislinn McKenna.
(#208) MM: Two Simple Ways to Improve Your Life.
(#207) Join Jessica + The Pep Talk You Didn't Know You Needed.
(#206) MM: How to End 2022.
(#205) Things I Wish I Would Have Known Sooner: Mindset Edition.
(#204) Best of 2022: Set Boundaries to Live a HAPPIER Life.
(#203) MM: Your Body is NOBODY'S Business.
(#202) Join Jessica and Does Money Make You Happier with Client Yolanda.
(#201) MM: It's NORMAL To Lack Confidence When Doing Something New.
(#200) 3 Mindset Shifts That Transformed My Life.
(#199) Things in Business No One's Talking About.
(#198) MM: Create Success YOUR Way.
(#197) Join Jessica + Black Friday Sales!
(#196) MM: Take Your Power Back.
(#195) Reignite The Spark in Your Business!
(#194) Finding Happiness Beyond Your Body with Teresa Hurtado.
(#193) MM: Check Your Circle.
(#192) Join Jessica and Quitting Her 9-5 To Go Full-Time in Her Coaching Business with Client Nicole.
(#191) MM: Afraid of Being Judged? LISTEN TO THIS.
(#190) How to Rest Without Feeling Guilty.
(#189) MM: Blessings Disguised as Intruders.
(#188) Join Jessica + $10K Launch with Client Bre.
(#187) MM: Living With Regrets.
(#186) How I've Self-Sabotaged in My Business This Year.
(#185) Best of 2022: Having Another Day One? YOU NEED TO HEAR THIS.
(#184) MM: It's Easy to DO IT When it's EASY.
(#183) Join Jessica & Becoming Confident AF with Client Kelly.
(#182) MM: Fall in LOVE with the JOURNEY.
(#181) The Evolution of JJXO.
(#180) Life Update: Retreat, What I'm Reading, Personal Power & SO MUCH MORE.
(#179) MM: 2022 is NOT Over.
(#178) Join Jessica & $200K in 18 Months With Client Sarah.
(#177) MM: The Timing DOES NOT Matter.
(#176) Best of 2022: 7 Things You Can Do RIGHT NOW to Feel Better in Your Life That Will Cost You $0.
(#175) Q+A: Body Image, Plastic Surgery, Boundaries, Working Out & SO MUCH MORE!
(#174) MM: Your Growth May Feel Uncomfortable.
(#173) Join Jessica & Quitting Her Teaching Job With Client Alicia.
(#172) MM: If You Think You Can't -- You *WON'T*.
(#171) 2 Years as a Full-Time Entrepreneur!
(#170) A Love Note to Myself.
(#169) MM: A Powerful QUESTION That Will Help You Improve Your Life.
(#168) MM: Be the CREATOR of Your Happiness.
(#167) Morning Message: Stop Putting Yourself on the Back Burner.
(#166) Setting Boundaries to Live a HAPPIER Life.
(#165) Are You Looking for the PROBLEM or the SOLUTION?
(#164) I Am NOT Special.
(#163) Life Update: Resort Review, Getting Back on Track & Creating Ease in Your Life.
(#162) My Thoughts on 75 Hard.
(#161) Hard Shit That Happens in Business.
(#160) A Day In The Life [My Current Routine!]
(#159) This is NOT Living.
(#158) 5 Year Plastic Surgery Update!
(#157) Quickie: Stop Waiting.
(#156) Life Update: Too Many Swimsuits, Inside the Mind of a Cat, People's Opinions, and a Sneak Peek.
(#155) Ready to Stop Binge Eating? LISTEN TO THIS.
(#154) I Don't Know What I'm Doing.
(#153) What I Wish I Knew Before Losing 100 Pounds.
(#152) Quickie: Ride the Wave.
(#151) Stop the Comparison Game.
(#150) Your BEST isn't the ONLY Thing Worth Celebrating.
(#149) You Were Made for MORE.
(#148) Replay: 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food.
(#147) Create a Standard for Your Life.
(#146) Handling Hard Days + Dealing with Family Dynsfunction.
(#145) Listen to Your Intuition.
(#144) The Pep Talk You Need to TAKE THE LEAP.
(#143) Q+A: Body Image, Relationship with Food, Improving Your Mindset & SO MUCH MORE.
(#142) Life Update: Holidays, Tae Bo & Public Speaking.
(#141) Feel Like Quitting? LISTEN TO THIS.
(#140) Weight Loss & Your Mental Health.
(#139) Overcoming Destination Addiction.
(#138) Quickie: Act As If...
(#137) Are you Interested or Committed?
(#136) Life Update: Manifesting Dreams, Becoming Who You Want to Be & SO. MUCH. MORE.
(#135) 200K Downloads...THANK YOU!
(#134) Quickie: Does Her Success Bother You?
(#133) How the Opinions of OTHERS are Holding YOU Back.
(#132) EXCLUSIVE Pep Talks with the QUEEN.
(#131) How to Hold YOURSELF Accountable.
(#130) Prioritize Your Well-Being.
(#129) Quickie: It's a FOREVER Thing.
(#128) Lessons I Learned Having COV!D & Running A Business.
(#127) Quickie: A Message That's On My Heart.
(#126) 3 Things You Need to Create MASSIVE SUCCESS in Your Life!
(#125) Life Update: Mexico, Being Sick & Doing Your Best.
(#124) 7 Things You Can Do RIGHT NOW to FEEL BETTER in Your Life That Will Cost You $0.
(#123) Q+A: Hard Days, Self-Trust, Limiting Beliefs + SO MUCH MORE.
(#122) Keeping Up With Routines On Vacation!
(#121) Quickie: Being good at SALES vs. Being a good COACH.
(#120) Having Another Day One? YOU NEED TO HEAR THIS.
(#119) Quickie: Not Seeing the Results You Want? DO THIS.
(#118) Life Update: Events, Appointments & Vacation!
(#117) Quickie: Believing in YOURSELF.
(#116) Create More JOY In Your Life!
(#115) Ready to Start Your Coaching Biz? Listen to THIS.
(#114) Quickie: Are You Willing To Do What it Takes?
(#113) How to Create BALANCE in Your Life.
(#112) Life Update: Bad Mood, Self-Sabotage & Shifting Perspectives.
(#111) Quickie: When it *Feels* Like it's Not Working.
(#110) Live a Life of Abundance.
(#109) Life Update: Mindset, Human Design & Anniversary!
(#108) Quickie: Worried? Listen to this!
(#107) Different Levels of Offers.
(#106) Life Update: The Big C, Fun Announcements & What's Coming Up!
(#105) Quickie: Redefine Success.
(#104) Quickie: Appreciate How Far You've Come.
(#103) Beliefs Keeping You Broke in Your Business.
(#102) Life Update: Big Changes, Decisiveness & Moving On.
(#101) 4 Things You Can Do to Become More Confident.
(#100) What To Do if the First Month of the Year Didn't Go as Planned.
(#099) Want to Wake Up Earlier? LISTEN TO THIS!
(#098) Life Update: Mom's Cat, Public Speaking & Taking the First Step.
(#097) The STRATEGY of Procrastinating Less.
(#096) Chris Answer's Your Questions!
(#095) The MINDSET of Procrastinating Less.
(#094) Life Update: Big Dreams, Sadness & Life Happening.
(#093) The First Monday of 2022, A Message For You. XO
(#092) Our Love Story.
(#091) 3 Ways to Feel BETTER in your BUSINESS, Right Now.
(#090) Life Update: Birthday Reflection, Moving + Triggers.
(#089) Feeling Bad in Your Body? Listen up!
(#088) Asking for Support When You Want to Invest in YOURSELF.
(#087) Emotional Hunger vs. True Hunger.
(#086) Life Update: Change, Happiness + Resolutions.
(#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More!
(#084) Life Update: Holidays, Friendships + Fur Babies.
(#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW.
(#082) Life Update: Fear, Growth + Gifts.
(#081) Why Diets Have Failed You.
(#080) Life Update: Overwhelm, Retreat + Mom's Situation.
(#079) Rediscover Your Self-Worth.
(#078) Life Update: Vacation, Steroids + Dreams Coming True.
(#077) New Month: Set Your Intentions.
(#076) How to GET what you WANT.
(#075) 'You Got Fat'.
(#074) The Power of Your Mind.
(#073) How I Stopped Binge Eating.
(#072) Life Update + Moving Through Feelings.
(#071) 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food.
(#070) How I Went From $500/Month to $50K/Month in My Biz.
(#069) Q+A: Selling on IG Stories, Creating Belief + Trust in Yourself, Creating Content, Pricing Offers
(#068) Why You Aren't Achieving Your Goals.
(#067) Your Voice Matters.
(#066) Rewrite Your Money Story.
(#065) Forgiveness.
(#064) Who You're Becoming...
(#063) I'll Be Happy When.....
(#062) WTF is Wrong With Me!?
(#061) 10 Years...10 Lessons....While Losing 100 Pounds...TWICE.
(#060) Are You Emotionally Eating?
(#059) What Losing My Instagram for 24 Hours Taught Me.
(#058) What's Holding You Back.
(#057) Pressure.
(#056) The Key.
(#055) How Losing 100 Pounds TWICE Helped Me Scale My Business.
(#054) Your Dreams are YOURS.
(#053) What's the Point?
(#052) Who Are You Becoming?
(#051) A Perspective of Gratitude.
(#050) Valuable Lessons.
(#049) Your Thoughts Create Your Reality.
(#048) Time Management + Priorities.
(#047) Make Peace With Where You Are.
(#046) Take Responsibility.
(#045) Can You Imagine...
(#044) It's Time to Stop Chasing.
(#043) You Are Not Alone.
(#042) Intentions.
(#041) The Update You've Been Waiting For!
(#040) Heal Your Relationship with Food.
(#039) Tough Love.
(#038) Feeling Overwhelmed?
(#037) Permission to Quit.
(#036) I Don't Fit In.
(#035) Why Worry?
(#034) Stop Fighting for Your Limitations.
(#033) Celebrating my $40K Month -- [Biz Growth + Q&A]
(#032) Past-Self Comparison.
(#031) Let's Break this Cycle, Sis.
(#030) You Can't Lose Weight Forever.
(#029) Don't Stay There.
(#028) I Am Not Motivated.
(#027) You Aren't Starting Over; You're Simply Starting Again.
(#026) Family + Addiction.
(#025) This too Shall Pass.
(#024) Finances & Debt Free Journey!
(#023) Controlling Boredom Eating.
(#022) Start Your Morning with Intention.
(#021) Before You Throw in the Towel...
(#020) Childhood Wounds & Self-Esteem.
(#019) Food Won't Fix the Problem.
(#18) The Scale & Your Emotions.
(#017) Judgment & Body Confidence.
(#016) Ask Me Anything!
(#015) Loose Skin & Plastic Surgery.
(#014) Do it or Don't.
(#013) Comparison & Goals in the New Year.
(#012) How to Jump Back In.
(#011) It's Already Inside You.
(#010) Hang in There, Sis.
(#009) The Best Gift You Can Give Yourself.
(#008) The One Thing Holding You Back From Achieving Your Goals.
(#007) Stop Living in Stories of the Past.
(#006) Top Tips for Your Weight Loss Success!
(#005) What Next?
(#004) My Breaking Point.
(#003) Will I Ever Find Balance? Losing 100 Pounds, Again.
(#002) Searching for Happiness: The First Time I Lost 100 Pounds.
(#001) Welcome to the Queen of Pep Talks Podcast!