All Episodes

Episode 21: The Real Force Behind Resilience

Episode 20: ‘The sandwich generation’: why the last phase of life is the hardest for them AND YOU…

Episode 19: Mid-Life Maxxing

Episode 18: Identity in Formation

Episode 17: The developing Mind, Whose Responsibility Is It?

Episode 16: Hope, Agency & The Discipline of Optimism

Episode 15: This one is for the last generation before endless information

Episode 14: Is What You’re Feeling Really Yours?

Episode 13: The experience of collective untethered emotions

Episode 12: The Run-Aligned Action and the Courage to Be Seen

Episode 11: The Freeze Before the Run: Why Knowing Isn’t Enough

Episode 10: When You Put Yourself First, Your Values Change

Episode 9: Why You're Not Who You Were Anymore

Episode 8: Forgiveness as a Nervous System Reset

Episode 7: Why Everyone Around You Keeps You Stuck

Episode 6: Your Brain Wasn't Built for New Year's Resolutions

Episode 5: Behaviors behind boundaries

Episode 4: Leave them, love them, let them (when there’s a fly in your proverbial new years ointment)

Episode 2: Holiday Triggers—The Caregiver's Brain, Their Brain, and How to Survive Both

Episode 1: Peeling Back the Corporate "Family" Myth (+ Your 72-Hour Boundary Hack)