All Episodes
The Recovered Dad Podcast — 167 episodes · page 1 of 2
EP 169: That's Not Normal
EP 168: Recovery Doesn't Happen in Secret
EP 167: Celebrating the Work, Not Just the Outcome
EP 166: Exhaustion Is Fueling Your Porn Addiction (Here's Why)
EP 165: Why You Keep Relapsing Even When You Want Freedom
EP 163: Three Things I Wish I Knew I Needed
EP 162: The Pause Between Stimulus and Response Saved Me
EP 161: You're Fine... Until You're Not
EP 160: Reflective Mirroring & Recovery
EP 159: Why Willpower Fails You When You're Exhausted (And What to Do Instead)
EP 158: Why You Keep Relapsing When You're Exhausted as a Dad
EP 157: Creating Emotional Safety in Recovery
EP 156: Get In The Habit Of Telling On Yourself
EP 155: Replay the Tape
EP 154: Shame Dies When Stories Are Told In Safe Spaces
EP 153: Accountability Software: Solution or Security Blanket?
EP 152: The Power of Visibility In The Recovery Journey
EP 151: Why You Keep Relapsing Into Porn When Life Gets Hard
EP 150: Why You Keep Relapsing Into Porn (The Truth Most Fathers Miss)
EP 149: Why You Relapse at Night (And How to Stop the Porn Addiction Cycle for Good)
EP 148: The Hidden Reason You Keep Falling Back Into Porn (It's Not Willpower)
EP 147: Break the Porn Addiction Cycle: Respond Instead of React
EP 146: Fatherhood Is Triggering Your Addiction
EP 145: Emotional Weightlifting: The Skill That Changes Everything
EP 144: Emotional Intelligence in Parenting
EP 143: Trip, Not Vacation: The Cruise Meltdown I Didn't Have
EP 142: Frustration, Awareness, Repair
EP 141: The 95% Blueprint - Make it past 'quitter's day'
EP 140: The Daily Cadence/Rhythm of the Recovered Dad
EP 139: The Recovered Dad Launch!!!
EP 138: Three Things Every Dad Should Know (about recovery)
EP 137: Danger Zones, Holiday Chaos, and Getting Back on Track
EP 136: Thanksgiving Episode 2025
EP 135: Choose Your Hard: The Power of Habits, Commitment, and Accountability
EP 134: Detective Work In Recovery
EP 133: If I Stray From The Path
EP 132: The Daily Maintenance of a Recovered Man
EP 131: How Recovery Skills Build Real Adulthood
EP 130: The Power of Community in Porn Recovery
EP 129: Real Life Stress Test
EP 128: Exposing Your Ambush Zones
EP 127: You Can't Outsource Your Recovery
EP 126: Three Things That I Learned in 12-Step Recovery
EP 125: What Pørn Addiction Is Really Costing You: The Hidden Stakes Every Man Must Face
EP 124: From Food to Fantasy: Coping Mechanisms in Addiction Recovery
EP 123: Fathering Your Inner Child: The Missing Key in Pørn Addiction Recovery
EP 122: Is M@sturbation Without Pørn Still a Problem?
EP 121: Inside the Bubble: Why You Relapse (And How to Stop It for Good)
EP 120: The Substitution Trap
EP 119: Visibility Breeds Integrity
EP 118: Should You Tell Her? What to Do If you've Been Hiding Your Pørn Habit...
EP 117: Yeadon's Story
EP 116: This One Habit Is Keeping You Trapped in the Shame Cycle
EP 115: The Secret to Recovery (Isn't a Secret)
EP 114: The Two Rung Ladder That Keeps You Stuck in Pørn
EP 113: Life on the Other Side of Addiction
EP 112: The Dark Truth of Solo Recovery
EP 111: Sobriety vs Recovery: Why Your Streak Isn't the Full Story
EP 110: Am I Addicted to Pørn If I Only Watch Once a Week?
EP 109: 3 Steps to Disrupt the Shame Loop (Before It Pulls You Under)
EP 108: NoFap vs. Real Recovery: Why White-Knuckling It Will Never Set You Free
EP 107: Is My Porn Habit a Problem? (How to Know for Sure)
EP 106: How to Raise Sons In a Porn-Saturated World
EP 105: How to Talk to Your Wife About Porn (Without Destroying Your Marriage)
EP 104: Why Do I Watch Porn Even When I'm not Horny?
EP 103: How To Break A Porn Addiction
EP 102: Porn Addiction Symptoms
EP 101: What Porn Does to Your Brain (And How to Rewire it for Freedom)
EP 100: Why You Keep Relapsing (And How to Stop)
EP 99: The Real Reason Quitting Porn Feels Impossible
EP 98: Failing Forward in Recovery
EP 97: Porn to Purpose (Revisited)
EP 96: How Long Does It Take To Quit Porn?
EP 95: The Chasm of Cringe
EP 94: What Would I Tell My 20 Year OId Self...
EP 93: Signs I Needed To Quit Porn
EP 92: 2 Years Porn-free: Lessons Learned
EP 91: Creating Your Accountability Framework
EP 90: Debunking Porn Myths: Part 2
EP 89: Debunking Porn Myths : Part 1
EP 88: Rebuilding Trust in Relationships
EP 87: Food & Sex
EP 86: January 2025 Reboot Challenge
EP 85: Holiday Recovery Strategies
EP 84: Sleep: A Foundation for Recovery
EP 83: I Had To Be Honest With Myself...
Triggers & Conditions
Becoming Aware of Your Triggers in Recovery
Healing The Inner Child w/ Dr. Eddie Capparucci
What is Your Why?
The #1 Mistake Men Make In Their Recovery
Interrupt the Pattern
The Noble Lens
Inner Game Vs. Outer Game
Defining Powerless in Recovery
What to Do When You're Struggling
''Should I Track Days Porn-Free?"
My Recovery Triad
Active vs Passive Recovery
4RAC Formula