All Episodes
The Regulation Revolution — 13 episodes
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Title
1
Is Trauma Stored in the Body or Brain?
2
You Can't Do It All: The Four Burners Theory
3
Why Nervous System Regulation Matters at Work
4
Burnout Isn’t Inevitable But It IS Predictable
5
Environment? Or is it me? Nervous System Truth
6
Nervous System Regulation Isn’t Always Zen
7
Why You Snap When You’re Overwhelmed (And How to Catch It)
8
How to Recognize Fight-or-Flight in Real Time
9
I Spent 3 Days on Mindset; Here’s What Actually Works
10
This is What Emotional Growth Actually Looks Like
11
How to Handle Difficult Coworkers Calmly
12
You Don’t Have to React (Even If You Think You Do)
13
From Reactivity to Awareness: My Nervous System Journey