PODCAST · health
The Regulation Revolution
by Tia DeVincenzo - Nervous System Regulation Expert
A place to regulate your nervous from one human to another. tiadevincenzo.substack.com
Episodes
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The World Is Falling Apart, How Do We Stay Positive?
When I try to conjure up a description of my family - positive attitude is not the first thing that comes to my mind. By no means are they doom and gloom, and oh boy has life thrown them some punches, but they have a tendency to focus on the “need to do” instead of the “want to do.” But by god,...
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A Cup of Frosting and The Theory of Everything
Someone asked me recently if I believed in God, and I immediately thought of Dalton. Dalton was my roommate my sophomore year of college. And while I don’t particularly remember the details — because that’s what happens when you’re carrying trauma — or the exact order this all came about, I do…
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Poop-Gate and the Nervous System: Let’s Talk About It
I had a whole other post written for this week and it’s getting pushed to next week, because I cannot stop thinking about “poop-gate.” If you missed it: an elite Hyrox athlete named Joanna went viral because she shit herself mid-race… in an indoor arena… on shared equipment AND KEPT GOING.…
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I fucked up. Let me tell you about it.
I fucked up. Let me tell you about it. I always say I’m really good with humans and quite terrible with technology, and it finally happened. I thought I’d set something up on my scheduling system to stop someone from booking over the weekend. I checked my schedule on Friday and saw no one had...
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Metaperception & Fear: How to Move Forward Anyway
I have been genuinely nervous to publish lately. Which is ridiculous, given the size of my audience. But the reality is I put all of these pressures on myself externally, around what people think of me. Where I found my whimsy in the world this summer, I lost the whimsy of creating. I’ve been...
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MORE isn't the answer.
I’ve fallen into this trap where I believe that if I have more time, magically everything will fall into place and I’ll feel lighter. That thought usually shows up when I’m teaching, working multiple jobs, and don’t have a lot of time. And then when I do get the time? Sometimes I fall into this...
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How To Find Belief In Your Life Again
Life has brought me up to the mountain tops and down to the pits of hell within two days of each other this week and ya know what, that’s just kind of what happens sometimes. On Thursday I was quite literally standing on the Cliffs of Moher watching the sunrise with humans I had shared a…
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Stop Knowing It. Start Doing It - How to Regulate In the Moment
If we are constantly still reacting, even if we know all the tools, then we aren’t exactly integrating nor creating a better life. We’ve just become a know-it-all and a preacher instead of an actual doer. I create doers here. I don’t let life pass me by and I’m not letting you either. So here’s…
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Nobody Wants Black Coffee: Stop Naming What You Don't Want
I’m trying something a little different with this one, shorter, quicker, more of a “here’s a tool I actually use” than a full teardown. So let’s get into it: a concept I call black coffee. I didn’t invent this. I wish I could take credit, but somewhere along the way, I picked it up, and it’s…
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Your Brain Has A Hijacker.
I put out a post on Threads asking what people actually want when it comes to nervous system regulation. Because I could talk shit all day long here, but if it doesn’t HELP you, it doesn’t matter. One woman wrote back: “Understanding emotions as a language. What they’re trying to communicate, how...
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Does it feel like your body is betraying you?
This article could have gone one of two ways. I could have written about how chronic stress leads to injury. How the more you listen to your body and respond appropriately, the less potential there is for you to end up hurt. And honestly, that would have been a great article. I probably will do...
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Afraid of Dying? Let's talk about it.
“Death is without a doubt, my biggest fear.” She said through a choked-up throat and blurry eyes. This was in a conversation with a co-worker. And unsurprisingly, I doubt she’s the only one who has this fear at the forefront of her mind. I mean, your brain’s entire job is to keep you alive to…
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Stop Spiraling When Your Schedule is FULL
Last week I spent a good chunk of my time staring at my screen saying “what the f** am I supposed to do next??” My schedule was beyond packed. I work full time. I take on 1:1 clients (come work with me! Your life will transform.) I plan epic retreats. I teach classes outside of my full-time job…
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Someone Else's Wins Triggered Me.
I’m going to be very real here. I recently caught myself judging someone for talking about their accomplishments. I was sitting at lunch and the person I was with was going on and on about all these amazing things, and I was getting more and more agitated with what she was saying. At one point I...
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Are You Living for Others or Yourself?
I was listening to the Joe Rogan podcast and Dr. Gad Saad was the guest. Dr. Saad is an evolutionary psychologist who coined the term, suicidal empathy. And to be honest, it is definitely a controversial stand - but it’s also something I agree with. Dr. Saad describes suicidal empathy as a...
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How to Find Confidence in the Unknown
There’s been this ongoing conversation lately between me and one of my co-workers. She is a bit younger than me and is going through that mid-20’s (or maybe always?) low-grade existential crisis. The kind where you stare at your coffee for a little too long and ask yourself:How do I know I’m...
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When Life Swings from Calm to Chaos
This past weekend was the deep exhale I needed for a while. Friday night run, steak dinner, slow conversations with my husband. Saturday morning looking at multi-families, getting our hands messy in a pottery class I had been dying to try for a while. Sunday was welcomed with another run in our...
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Is Trauma Stored in the Body or Brain?
This morning I watched the internet do what it does best. Pick a side and go to war. A doctor posted that trauma isn’t “stored” in the body, only in the brain.Cue the chaos. (which she was looking for by the way) On one side, people yelling “finally, some science.”On the other, somatic...
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You Can't Do It All: The Four Burners Theory
I was out with my sister and one of our chosen sisters. The one where we were all raised together by single moms and know every detail of each others lives. This was the kind of dinner where the food becomes irrelevant because the conversation takes over. We hadn’t seen each other since CHRISTMAS...
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Why Nervous System Regulation Matters at Work
I spent last week at a conference full of HR professionals. “Why?” you’re probably asking - well because I am trying my best to get my name out there to help people. And honestly? I was impressed. The people were kind. Thoughtful. You could feel that they genuinely care about employees and the...
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Burnout Isn’t Inevitable But It IS Predictable
Yesterday, I had a very honest conversation with an entrepreneur who was deep in it. The kind of exhaustion you don’t fix with a nap or a day off your phone. She told me she needed to step away for a day just to feel like herself again. And then she asked me, straight up:“Can we really prevent...
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Environment? Or is it me? Nervous System Truth
I was on the phone with one of my best friends the other day.She’s in a bit of a rut but she’s climbing her way out!! Hallelujah. She’s living at her mom’s house right now, along with her sister and her sister’s four-year-old. Truly a cherub among us but… in the background of our call? Absolute...
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Nervous System Regulation Isn’t Always Zen
I found myself sitting at a red light the other day, completely calm, speaking my future into existence… like this is what regulation is supposed to look like, right? And then the next day, I was scream-singing Sofi Tukker, doing my best dance moves in the car thinking waittttt this is also what...
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Why You Snap When You’re Overwhelmed (And How to Catch It)
I Snapped And It Wasn’t About Him I had to check myself on Saturday. Last week took everything out of me. I’m talking full-body exhaustion. The kind where you sit down “just for a second” and an hour later you realize you’re still in your coat, barely able to form a sentence just kinda staring at...
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How to Recognize Fight-or-Flight in Real Time
What Your Body Is Trying to Tell You (And Why You’re Missing It) The other morning, I was driving to work at 6 AM in pouring rain. Pitch black. Low visibility. And for whatever reason, the highway was packed with 18-wheelers. Fate was testing me. You know that moment when you’re about to pass an...
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I Spent 3 Days on Mindset; Here’s What Actually Works
I just got back from a three-day mastermind focused on shifting consciousness and mindset. I did this to better support my clients and learn some new tips and tricks for myself. We are all constantly growing, I have to practice what I preach. It was incredible in its own way and I don’t want to...
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This is What Emotional Growth Actually Looks Like
Sometimes growth doesn’t look like big, dramatic change; it looks like choosing not to be petty when you easily could be. This is a real moment where I caught my own reaction, sat with it, and then consciously chose a different response. Because emotional maturity isn’t about never having the...
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How to Handle Difficult Coworkers Calmly
When One Person Changes the Entire Room I’m sure we’ve all had a coworker who makes group interactions just a little more… complicated than they need to be. As a high school teacher, I expect my students’ emotional regulation to be all over the place.It’s kind of part of the job description. But...
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You Don’t Have to React (Even If You Think You Do)
Why We React When We’re Overwhelmed All day long, life is broken into a series of choices. When you’re calm, cool, and collected, those choices feel clear.You understand how you’re moving through the world and you feel confident in your steps forward. But when you’re exhausted…When your brain has...
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From Reactivity to Awareness: My Nervous System Journey
A raw reflection on growing up reactive, the moment everything cracked open during a fight at 22, and how that single thought—“this is not who I want to be”—led to a decade-long journey into understanding the nervous system, human behavior, and self-awareness. What This Piece Explores Growing up...
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ABOUT THIS SHOW
A place to regulate your nervous from one human to another.
tiadevincenzo.substack.com
HOSTED BY
Tia DeVincenzo - Nervous System Regulation Expert
CATEGORIES
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Frequently Asked Questions
How many episodes does The Regulation Revolution have?
The Regulation Revolution currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Regulation Revolution about?
A place to regulate your nervous from one human to another. tiadevincenzo.substack.com
How often does The Regulation Revolution release new episodes?
The Regulation Revolution has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Regulation Revolution?
You can listen to The Regulation Revolution on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Regulation Revolution?
The Regulation Revolution is created and hosted by Tia DeVincenzo - Nervous System Regulation Expert.
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