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All Episodes

The Roadman Cycling Podcast — 1272 episodes

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Title
1

The Threshold Training Mistake Killing Your FTP Gains

2

Why Marco Pantani’s Story Still Haunts Cycling

3

5 Fixable Reasons Your Losing Power As You Age

4

The Science Of Getting Faster After 40 With Dr. Andy Galpin

5

Be The Hero In Your Own Cycling Journey With Mikel Delagrange

6

Behind the Scenes of Women’s Cycling: Power, Pressure & Silence With Maggie Coles-Lyster

7

When Bike Racing Turned Violent: Ireland’s Hidden Cycling War With Mick Cussack

8

Inside The Power Numbers & Tech It Takes To Race Paris-Roubaix With Ben Oliver

9

What 1,400 Podcast Episodes Taught Me About Getting Faster

10

The 5 Recipes Every Cyclist Needs to Know With Alan Murchison

11

This New Study Blew My Mind - Strength Training For Cyclists

12

Can Pogi Do It? - George Hincapie Previews Paris-Roubaix 2026

13

Saddle Pain Isn’t Normal: What Every Cyclist Needs to Know

14

5 Fixable Bike Fit Mistake Most Riders Make

15

The Truth About Cycling Plateaus (And Why They’re Not the End)

16

The 1% Lie? Inside Team Sky’s Rise

17

Race Season 2026 & How I Pick My Key Events

18

Fake Bikes, Dirty Supplements, and the $1.4B Bike Theft Industry

19

Inside Modern Adventure: Alex Howes on Building America’s New Pro Team

20

The Athlete’s Guide to Better Sleep & Faster Recovery With Harry Gestetner

21

How To Start Running As A Cyclist (Mistakes To Avoid) With Jimmy Whelan

22

One Cadence Change That Nearly Doubled VO₂ Max Gains (Scientific Study)

23

Heat Training Made Simple: VO₂ Max, Cooling & Performance

24

How To Become A Better Descender

25

5 Fixable Mistakes Self-Coached Cyclists Make

26

I Lost 7kg Eating More (And Got Faster on the Bike)

27

Beyond Watts and Numbers: The Part of the Ride You’re Missing

28

Is Losing Weight Actually Making You Slower? With Dr Tim Podlogar

29

The Smart Way to Use Caffeine For Training & Race Day

30

Michael Bling Matthews - Everything I've Learned As A Pro & How Amateurs Can Use These Pro Tips

31

The Fastest Way to Improve Bike Handling

32

Pro Bike Fitter Reveals The 1 Change Amateurs Should Make

33

5 Fixable Reasons Your Climbing Is Slow - Rider Support

34

Did We Kill Gravel? (how we ruined it ) With Nathan Haas

35

“Send It” Culture vs Real Control - The Most Dangerous Thing in Cycling

36

The Fixable Winter Training Mistake I See Most Riders Make

37

How To Winter Train - Intensity, Frequency, Duration Explained

38

3 Fixable Reasons Cyclists Don't Hit Their Goals

39

The Smartest Way To Train For More Speed On Gravel - Rosa Klöser

40

You CAN Do Hard Things - Striving For Big Goals In 2026

41

Gravel Is Going Pro: Mads Würtz Schmidt on the Sport’s New Reality

42

Not Done Yet: A New Year Reset for the Season Ahead

43

5 Tips To Speed Up Your Metabolism With Expert Angelo Poli

44

I Asked A Brain Training Scientist How To Win Races - Here’s What He Said

45

I Asked A Pro Rider About His Training - Here's What He Said With Darren Rafferty EF EDUCATION

46

How Big Goals Build Discipline With Sarah

47

I Trained Like A Pro Cyclist For 60 Days - Here's What Happened

48

5 Fixable Reasons You Can't Lose Weight

49

Carbon Done Differently: Parlee’s Tech Deep Dive with Tom Rodi

50

This Is How You Get To Race Weight With Dr. Sam Impey

51

Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath

52

5 Things Pros Secretly Do in Winter (That You Don’t)

53

Old Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith

54

The Rise And Fall Of Peloton - The $50 Billion Fail

55

Africa Rising: The Story Behind the New Amani Women’s Team

56

I'm Finally Dialled Back In On My Training - The Why

57

Ben Healy - My Untold Story of How Yellow Didn’t Feel Like Victory

58

Lachlan Morton - The Untold Story About Why I Quit World Tour

59

Work, Family, Sport: Dr David Lipman’s Blueprint for Amateur Excellence

60

World Tour Mechanic Reveals His Most Loved & Hated Products

61

What It’s Really Like to Travel Pro Cycling Team Visma Lease A Bike

62

How Wahoo Became Garmin’s Worst Nightmare (& What It Means For Cycling)

63

Amateur Cyclist Andrew Feather On How He Beat Pogacar!

64

The Reality of Raising a Champion With Chris O'Callaghan

65

Not Done Yet - The Return to Competitive Legs After 40

66

The Dark Secret Behind Pain Killer Use In Pro Cycling

67

The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn

68

The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee

69

The Art of Suffering With Gravel Pro Danni Shrosbree

70

Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars

71

Train Like a Pro This Winter With UNO X Jonas Abrahamsen

72

150kms Of King Sean Kelly's Famous Training Roads - Sarah & Anthony Survived!

73

Why Riding Even Easier Than Zone 2 Will Make You Faster With Vasilis Anastopoulos Team Astana

74

Who Can Suffer The Smartest - Badlands Podium Athlete Chris Mehlman

75

WorldTour Coaches Reveal Zone 2 Secrets

76

How To Grow As An Athlete & A Person With Ultraman World Champ Iñaki de la Parra

77

5 Fixable Reasons Your Heart Rate Is High

78

The 3 Things Pogacar ALWAYS Does After He Races

79

"I Did It (Barely)!" - Sarah's Badlands Experience

80

WorldTour Riders Are Drinking This Before Races — Does It Work?

81

I Was Close To Quitting - Badlands Recap

82

How Pro Cyclists Get So Lean With Dr. Tim Podlogar

83

Training, Kit & Insights From Unbound Winner Cameron Jones

84

I Tried Over Fuelling, Under Fuelling & Optimally Fuelling - Here's What Happened

85

CYCLING WARS: TREK v. LEMOND — Who Gets to Tell the Story?

86

I Was Totally Wrong About Sportive Races (& Why You Should Do One)

87

How To Win Your Next Sportive Or Grand Fondo With Ed Laverack

88

Strategy, Fuelling & Mindset To Achieve New FTK Records With Hannah Otto

89

How To Survive A 850km Bike Race With Anthony & Sarah

90

Alex Wild - Leadville! The Craziest Race Of The Year

91

Bikepacking for Badlands: The Gear Test Ride With Sarah

92

The Training Secrets That Separate Pros from Amateurs Stephen Barrett AG2R Decathlon

93

How to Keep Your VO₂ Max High After 40 With Andrew Talansky

94

The 5 Things I Wish I Knew Before My Pro Career - Mads Würtz Schmidt

95

Training, Racing & Winning With Cav, Wiggins & Thomas - Ed Clancy

96

Alex Wild Reveals His Leadville 2025 Bike Set Up

97

Rebecca Rusch - The Queen Of Pain & Legendary Bull Athlete

98

How to Train Smarter with Less Time With Joe Friel

99

How I Increased My FTP By 30 Watts (With This 1 Session)

100

Race Debrief - THE RIFT With Sarah

101

How Motorbikes Are Changing Cycling Race Results

102

How Riding Slow Makes You Faster (The Science)

103

How To Make Cycling Suck Less (& It's Not What You Think)

104

Cycling’s Weird Obsession with Shaved Legs Explained

105

Ben Healy’s INSANE Fuelling Strategy Explained

106

Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)

107

I Trained 6 vs 12 Hours a Week: What the Data Says

108

The €8 Million Netflix Disaster Cyclists Hated

109

World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong”

110

How Pogacar's Stretching Protocol Will Make You Faster

111

Dirk Friel - How The Pros Are Using Training Peaks

112

Faster After 40? The New Science of Defying Cycling Age

113

The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)

114

Shannon Malseed - Pro Cyclist Turned Mindset Advocate

115

You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot

116

Why Rapha Lost Its Soul (And What It Means for Cycling)

117

Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild

118

Dylan Johnson's Wind Tunnel Aero Testing Results Revealed!

119

The Pros & Cons Of Creatine For Cyclists

120

World Tour Nutritionist - “We Got Weight Loss Wrong”

121

The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild

122

Dame Kelly Holmes - Everything She Couldn't Say Then

123

How Much Zone Two Should I Do? - Rider support

124

The Dark Secret Behind Hidden Motors in Cycling

125

Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race

126

Testosterone's Common Use In Masters Racing - Rider Support

127

Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard

128

Why More Riding Isn’t Making You Faster - Rider Support

129

Spent $15k on a Bike… Still Getting Dropped

130

Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games

131

The Dark Secret Behind Masters Doping

132

Keegan Swenson’s Strength Coach on Training Smart

133

Are We Too Addicted to Metrics? - With Michael Cawley

134

Why You’re Not Getting Faster (And What to Do About It)

135

Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear

136

Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)

137

Your Tyres Are Slowing You Down Here’s Why

138

Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief

139

The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane

140

I Changed My Fitness in 6 Months—Here’s Exactly What Worked

141

Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know

142

Athlete 2.0 - Train Less, Live More

143

Is Road Racing Dead?- Rider Support

144

Dylan Johnson on Building the Perfect Training Plan

145

How To Fix Numb Hands On The Bike - Rider Support

146

"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons

147

Boosting Blood Flow for Endurance Gains with Steve Allende

148

Why Pogačar Looks Effortless—and How You Can Too

149

Why Runners Excel at Cycling—and Where They Struggle

150

Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race

151

Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower

152

How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien

153

Why Strength Training is the Missing Link for Cyclists

154

How to Ride Faster with Less Effort—Are You Making This Mistake?

155

Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee

156

The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins

157

Fix This To Ride Faster - Rider suport

158

Boost Your Cycling Fitness in 7 Days: Complete Training Plan

159

Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan

160

The Best Cycling Purchases I’ve Ever Made - Rider Support

161

When the Bike Isn't Everything: How to Find Balance

162

How Cycling Changed My Life

163

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

164

Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke

165

Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer

166

Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt

167

Turning Your Passion Into A Successful Business - Wolfgang Hohmann

168

Overhyped Cycling Trends & How Cycling Ireland is Failing Riders

169

The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures

170

The Gut’s Role in Endurance Sports With Dr Jamie Pugh

171

10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support

172

Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes

173

Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison

174

How To Make Cycling Feel Easier: At ANY Level - Rider Support

175

How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala

176

Sustainable Weight Loss and Peak Performance with Sharon Madigan

177

AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah

178

Inside the Lifetime Grand Prix: Kimo Seymour on 2024 Highlights and 2025’s Big Changes

179

Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season

180

Has Colnago Lost Its Soul? Group Ride Efficiency & How to Slow Down (?!) Bikes

181

Inside Transcordilleras: Mauricio Ordoñez on Colombia’s Epic Gravel Bikepacking Race

182

The World’s Fastest Climber That You’ve Never Heard Of - Jack Burke

183

What Do Cycling Sponsors Actually Do? - Rider Support

184

100 Best Gifts For Cyclists!

185

Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

186

The Back Pain Fix: Proven Strategies for Cyclists with Dr. Stuart McGill

187

Alex Howes: Balancing Racing, Adventure, and the Love of Cycling

188

The Science of Recovery Rides: Unlocking Faster, Stronger Cycling

189

Why Girona May No Longer Be Cycling’s Paradise - Rider Support

190

Cross, Gravel, and Everything in Between: Jeremy Powers Talks Tyres, Training, and Tech

191

Why Ordinary Cyclists Can Tackle Extraordinary Races

192

Sven Tuft on Time Trials, Bikepacking, and Living Simply

193

What Makes a Road Bike Cost More Than a Car? - Rider Support

194

Cycling Gear I Loved in 2024: My Must-Have Picks For Cyber Monday

195

INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support

196

Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson

197

Never Skip These Steps Before Starting Winter Base Training - Rider Suport

198

Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul

199

Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter

200

Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training

201

The Zone 2 and Intensity Formula Secret - Rider Support

202

How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

203

How the 2025 Tour de France Will Test Riders Like Never Before

204

Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support

205

The Art of the Group Ride: Building Trust and Technique

206

Training on Autopilot: Easy Habits for Consistent Cycling Success

207

From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey

208

Training Zones Decoded, Ride Smarter, Not Harder - Rider Support

209

Training, Pacing, and Aero: John Archibald's Formula for TT Domination

210

What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support

211

Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training

212

How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support

213

The Genius Behind the First EVER Power Meter | Uli Schoberer

214

Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes

215

Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them

216

Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale

217

A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown

218

Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions

219

Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race

220

Essential Tips for Conquering Long Distances - Rider Suport

221

Close Passes and Road Rage: Can Drivers and Cyclists Coexist?

222

Why Am I Getting Slower? Overcoming Cycling Plateau

223

How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics

224

The Unbreakable Pull: Why Cycling Always Brings Me Back

225

Redefining Human Potential With Sean Conway, Super Endurance Athlete

226

How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail

227

Ryan Mullen - Cycling Lessons From A Pro

228

Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record

229

The Thrills & Challenges of Bike-packing Eastern European

230

Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley

231

Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4

232

This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3

233

The Closest Tour de France Finish Ever & La Vuelta Stage 2

234

Undercover Cycling Drug Detectives - Rider Support

235

Lucas Clarke : Race Across America Record Breaker

236

Unbound 200 Winner Rosa Klöser

237

Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support

238

From Leadville Wins to Fastest Known Times With Payson McElveen

239

Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time

240

The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport

241

Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach

242

The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf

243

Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?

244

Exploring the Fast-Paced World of Keirin Racing with James Pope

245

Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound

246

Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024

247

No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024

248

Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024

249

Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France

250

Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-

251

Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16

252

Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15

253

How Champions Eat To Win - Rider Support

254

Mastering Cycling on a Busy Schedule With Alex Wild

255

Insider Tips for Amateur Cyclists With Alex Dowsett

256

This Will Make You Faster On The Bike - Rider Support

257

Behind the Stopwatch: Time Trialling With Andrea Parish

258

Juggling Intense Training With Family & Work Obligations - Ted King

259

The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah

260

What Is Heat Training & Should You Be Doing It With Andy McGraw

261

Triathlon Coach and Australian Ironman Champion - Gerard Donnelly

262

Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah

263

Tour de France Trailblazer With Louise Vardeman

264

Emerging From The Dark Days Of Cycling With Dr Allen Lim

265

Dr. Kevin Stone on How to Prevent Injuries as You Age

266

Colin O Brady On How He Is Preparing For His Race Across America Record Attempt

267

The Spirit Of Gravel Is DEAD - Rider Support

268

From Team GB to Team Jumbo: Richard Young on Winning Processes

269

Inside Leigh Timmis' World Record Ride Across Europe

270

"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey

271

Matt Beers: From Cape Epic Wins to Unbound Preparations

272

Multi Grand Tour Stage & Classics Winner - Dan Martin

273

I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support

274

No Excuses: Jack Kavanagh’s Guide to Resilience

275

Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill

276

Are Cyclists Risking Their Lives For Our Entertainment? Rider Support

277

Training Tips from a Mountain Biking Maestro With Ned Overend

278

Living Longer and Healthier with Dr. Howard Luks

279

The Question On Everyone Lips - Doping In The Pro Peloton This Year

280

Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality

281

Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield

282

Strava Segments SUCK! - Rider Support With Sarah

283

How Everyday Toxins Affect Our Health With Ken Cook

284

Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang

285

5 things Pro Cyclists Do That Amateurs Don't - Rider Support

286

Cycling's Role in Veteran Rehabilitation With James Herrera

287

God Is Dead -The Frank Vandenbroucke Story With Andy McGrath

288

Motor Doping (Is It Really That Prevalent?) - Rider Support

289

Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra

290

Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson

291

Mistakes Everyone Makes With their Training After 40 - Rider Support

292

Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore

293

How To Become A Pro Cyclist With Jack Burke

294

A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah

295

How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone

296

Valtteri Bottas - Speed On The Track & On The Trails

297

The 5 WORST Fan Moments Ever - Rider Support With Sarah

298

Inside the Virtual Peloton and E-Racing with Zach Nehr

299

From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher

300

Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah

301

Convict to Champion: The John McAvoy Story of Redemption

302

William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson

303

Why Does A Road Bike Cost More Than A Motorbike?

304

Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne

305

Intensity Unpacked: A Deep Dive into Polarized Training

306

Hookless Rims. Are They Safe - Ask Roadman With Sarah

307

A Deep Dive into Anti-Aging Innovations WIth Dustin Baker

308

Greg LeMond "The True Story About Why I Quit Cycling"

309

Her Life Ended Doing What She Loved With Sean Landers

310

Gravel Racing is the New Road Racing with Kimo Seymour

311

Tyler Hamilton on Doping and Forgiving Lance Armstrong

312

Which Famous Race Owes €113k in Prize Money? - Ask Roadman With Sarah

313

XTERRA Triathlon World Champion and Oscar-nominated talent - Lesley Patterson

314

Turning Back the Clock: How to Beat 99% by Getting Faster with Age

315

Peter Attia's Horrible Zone 2 Advice

316

The Drive Within: Exploring Penny Mallory's Inspirational Legacy

317

Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry

318

Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah

319

Goal-Driven: The Remarkable Career of Olivia O'Toole

320

Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments

321

The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions

322

Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson

323

Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert

324

The Science of Happiness

325

David Gillick - Racing Through The Darkness

326

The Passion & Controversies That Have Shaped American Cycling With Jamie Paolinetti

327

Crush Your Goals This Year With This ONE Change

328

Triathletes CAN Self Coach! With Joe Friel

329

Endurance and Ambition: Mick Clohisey's Olympic Work Ethic

330

Is This The Worst Team Kit Ever? - Newbie Questions With Sarah

331

The Hot Trend in Wellness Explained - Cold Therapy With Joshua Church

332

An Unyielding Spirit With Bridget Bremner

333

No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah

334

The African Racing Revolution With Tsgabu Grmay

335

Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 2

336

3 Must-Do's for 2024

337

2024 Gravel Kit Survival Guide

338

End Of Year Wrap Up - Newbie Questions With Sarah

339

Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 1

340

How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah

341

The One Promise You MUST Keep (No Matter What)

342

A Deep Dive into Heart Rate Variability with Triathlon Coach Dan Plews

343

Unveiling the Mind of a Warrior: Ed Veal's Relentless Pursuit of Excellence

344

UCI's LATEST Controversial Decision

345

Why You Should Embrace Virtual Time Trialing

346

The Roadman Christmas Gift Guide - Newbie Questions With Sarah

347

Mind over Matter: Youri Keulen on Motivation and Mindset

348

Transformations : The Art of Personal Change

349

What It Takes To Win A Tour de France Stage With Matej Mohorič

350

How To Navigate Setbacks & Injuries

351

The Tough Questions Every Cyclist Should Ask Themselves

352

Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah

353

Pedalling Past Diagnosis: James Golding's Journey to Victory

354

Calm in the Saddle: Embracing Stoicism for Mental Grit

355

Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger

356

The Running Edge in Cycling

357

The Importance of Mobility Exercises for Cyclists

358

Ozempic: How One Medication Is Redefining Weight Management

359

You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah

360

Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction

361

An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure

362

Unlock The Secrets Of Peak Performance

363

How Quickly Do You Lose Fitness When You Take a Break from Training?

364

What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah

365

The Mental Battle Of Endurance Sports With Jeremiah Bishop

366

The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%

367

Beyond the Finish Line With British Champion Fred Wright

368

Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset

369

How Quickly Do You Lose Fitness When You Take a Break from Training?

370

Revolutionising Weight Loss With A Focus On Gut Biome

371

Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah

372

OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector

373

Choosing Your Battles: Embracing Struggle and Defining What Matters

374

Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity

375

Identity Shifts And The Path To Personal Transformation

376

Beyond Fitness: How to never get dropped again

377

Winter Training: What's It All About? - Newbie Questions With Sarah

378

A Cyclist's Guide to Conquering Life's Steep Climbs With Tom Danielson:

379

The Roseto Effect & The Power of Community

380

Two Wheels and a Thousand Stories: Chris Lee-Francis' Epic Ride

381

Navigating Life's Lows: Stoic Wisdom for Getting Unstuck

382

Is My Bike Position WRONG? - Here's How To Tell

383

Reset Your Values & Choices & Live A Fulfilled Life - The Art Of Not Giving A F*ck

384

The Tour De France Femme 2024 Route - An Epic 8 Stages With Something For All Riders

385

"Stress + Rest = Growth" - Triathlon Great, Ben Hoffman Shares His Training Secrets

386

The Science of Cycling, Cortisol, and Body Fat

387

Redefining Performance: The Untold Secrets of Adaptive Capacity and Disease Prevention

388

"Freelance" Bike Rider with Joe Laverick

389

Worst & Most Embarrassing Crashes - Newbie Questions With Sarah

390

The Two Stages You CAN NOT Miss - Tour de France Route 2024 Announced!

391

The Hardest Race On Earth - The Tour Divide With Alex Howes

392

Unlock the Wisdom of the Ancients in Your Modern Life

393

Planning, Equipment & Route Selection - Anthonys Bike Packing Week

394

Why Do Cyclists Hate Triathletes? - Newbie Questions With Sarah

395

Quitting Pro Cycling To Follow Her Real Path - Shannon Malseed

396

Ugly Crying, Saddle Sores & Cycling Minimalism - Sarah's First Bike Packing Trip

397

7 Minutes Of Sleep In 38 Hours Of Racing - Badlands Winner Rob Britton

398

Start With Why: Your Roadmap to Purpose in Life and Cycling

399

Want To Look More Like A Pro Cyclist? Work On Your Cadence.

400

Is My Bike Mechanic Ripping Me Off? Newbie Questions With Sarah

401

Crafting a 1000-Day Plan for Your Ideal Life With Gordo Byrn

402

Finding Equilibrium: Tips for Juggling Work, Family, and Your Bike

403

The Transformative Power Of Sport At Any Age With Andy Critchlow

404

Why You Should Be Using Hot & Cold Therapy

405

Demystifying Cycling Training Zones

406

Quickstep Chaos, Gravel Worlds & Zone 2 Training - Newbie Questions With Sarah

407

Elevating Sports Nutrition & Enhancing Performance With Lara Giusti

408

Winter Immunity : Boosting Health for Optimal Performance

409

From Sight Loss To Paralympics And Now Ultra Running With Peter Ryan

410

Small Steps, Big Impact: How to Compound Your Way to a Healthier, Happier Life

411

Cycling Stronger, Not Harder: The Low Heart Rate Training Revolution

412

Shimano Crank Recall, A Listener Compliant & Winter Training AdviceNewbie Questions With Sarah

413

10 Things I Wish I Knew When I Started Cycling With Josh Ross

414

Redefine Your Life: The Stoic Habits That Guarantee Transformation

415

Fix Sore Knees, Back Pain & Numb Hands With Dr Andy Pruitt

416

Buzz to Balance: My Journey Beyond Caffeine Addiction

417

3 Things That Will Make You A Faster Cyclist TODAY

418

Drunk Cycling? - Newbie Questions With Sarah

419

The Man Behind Le Col: Yanto Barker on Cycling, Business, and Community

420

How To Elevate Your Time Trial Performance

421

Optimising Cycling Performance Through Strength & Conditioning With Derek Teel

422

The Double-Edged Sword of Ruthlessness: Finding the Middle Way in Sport and Life

423

Navigating Urban Streets: Clipless Pedals, Decision-Making, and Safety

424

Winter Training Camps, Encouraging New Cyclists & More - Newbie Questions With Sarah

425

How To Harness The Power Of Hormones With Dr. Mark Gordon

426

Lachlan Morton Smashes Tour Divide Record

427

5 Things I Wish I Knew When Starting Out With Alexey Vermeulen

428

Remco Bounces Back From His Horror Day (& How You Can Use His Hack)

429

Are You An Energy Sapper Or Energy Generator?

430

Oddball Cyclists & Sprinting For Town Signs - Newbie Questions With Sarah

431

An Interview with CPA President Adam Hansen

432

Unlock the Mind: How Meditation Boosts Cycling Performance and Well-Being

433

The Best Crit Racer In The World? With Cory Williams

434

Nice Guys Don't Always Finish Last - Vuelta Update

435

Back To Basics - Everything A New Cyclist Needs To Know

436

Headwinds, Caffiene Withdrawal & Making Cycling Friends - Newbie Questions With Sarah

437

Unlocking Human Potential - AI In Sports With Christian Vande Velde

438

"They're Trying To Kill Me" - La Vuelta Round Up So Far!

439

How ATHLETES Can Use FBI Tactics To Up Their Game with Chris Voss

440

Chaos In The Opening Two Stages Of La Vuelta Espana

441

Everything You Need To Know About Heart Rate Variability

442

Single Speed Bikes & How To Change Gears Seamlessly- Newbie Questions With Sarah

443

Sleep Science Unveiled: Enhancing Health and Cycling Performance

444

It's My Time with Jay Vine

445

Strength & Conditioning - Should Cyclists Bother?

446

Champion Minds: The Psychology of Peak Performance With Dr. Michael Gervais

447

I Got Followed By A Creepy Cyclist - Safety Tips For Solo Riding

448

3D Saddles, Riding Past 40 & Helmet innovations - Newbie Questions with Sarah

449

From Triathlon to Gravel: Chris Schroeder's Athletic Evolution

450

Pacing Life: Understanding and Overcoming Burnout

451

NEVER SLOW DOWN: Cycling Into Your 40’s & Beyond

452

Choosing Your Race: Is Time Trialling the Right Fit for You?

453

How To Become A Morning Person

454

AI Bike Fitting, Shaving For Cyclists & Staying Zen On Your Ride - Newbie Questions With Sarah

455

Why Cyclists Need To Strength Train With Chris Peden

456

Cycling 2.0: AI's Deep Dive Into Diet, Recovery & Training

457

Founders Series: Quoc Pham (Quoc Shoes)

458

Nature Breaks, Aero Bars On Group Rides & V02 Max - Newbie Questions With Sarah

459

The Riders & Moments That Defined The Tour de France Femme - With Peter Barnes

460

Greg LeMond: Omerta Busted - An Unfiltered EPO Tale

461

From Summer Peak to Winter Break - When Should You Stop?

462

The 31-Year-Old Neo Pro: Defying Expectations With Michael Vink

463

The Femmes Stage 8: Vollering Wins & Dethrones Van Vleuten

464

The Femmes Stage 7: Van Vleuten & Vollering Refuse To Race!

465

The Femmes Stage 6: The Sprinters Fail Again

466

LeMond, Toilet Mistakes & Tour de France Femme - Newbie Questions

467

The Femmes Stage 5: Ludicrous Time Penalty Could Decide The Tour

468

Why You Need To Quit Alcohol with Brook LeBlanc

469

The Femmes Stage 4: "Longest Ride I Ever Did" Said Winner Kastelijn

470

10 Tips To Get The Most From Your Bike Packing Adventure

471

The Femmes Stage 3: 50 Meters From Glory

472

Faster After 40 With Jeremiah Bishop

473

The Femmes: Drama, Stress & Rain In Stage 2

474

TDF: 2 In A Row For King Jonas

475

The Femmes: How The GC Riders Were Caught Napping

476

Tour de France Femmes Avec Zwift - PREVIEW

477

Our 800th Episode! - Newbie Questions With Sarah

478

Breathing for Peak Performance: Unleashing the Power of Nasal Breathing with Patrick McKeown

479

Wounded Animals Are Dangerous - Could Pogacar make a comeback?

480

Tour de France Femme Avec Zwift (WTF...Watch The Femmes!) - Kate Veronneau

481

The WEIRD Tour de France Tactics (We're ALL Confused!)

482

How To Get Out Of A Training Funk

483

What Is A "Dead Road", Post-Big-Event Blues & Loads More!- Newbie Questions With Sarah

484

Evidence-Based Insights From New York Times Best Selling Author - Chris Kresser

485

Tour Special: Grief Is A Powerful Motivator

486

Using Data To Train But Relying On Instinct To win Races - Erica Magnaldi

487

Pogacar Closes In On Yellow, Woods Wins The Stage & Cav Abandons

488

Pogacar Vs Vingegaard - Jumbo Visma's Bad Tactics?

489

Encouraging Everyone To Go Underwear Free - Newbie Questions With Sarah

490

Balancing Pro Gravel Racing With Being A Father - Pete Stetina

491

Mastering Your Metabolism through Fasting: Cynthia Thurlow's Expertise

492

TDF Stage 3: Tacks On The Road, Sprint Deviations & A Win For "Disaster"

493

Tension At Jumbo Visma? Wout V. Jonas

494

Impress Your Cycling Buddies With This Tour de France Trivia!

495

Road Rash, Saddle Sores & Pro Riders Pee-ing Habits - Newbie Questions With Sarah

496

The ESSENTIAL Tour de France Preview Show

497

The Cycling Nutrition Puzzle: Lessons Learned from Experts and My Personal Approach

498

Doping, Assault & Abuse In Cycling With Geneviève Jeanson

499

Chronic Disease Can Be Reversed With Dietary Changes - Dr. Anthony Chaffee

500

The Side Of Cycling You Don't See - With Chanel Harris

501

Did You Ever Cry After A Hard Training Session? - Newbie Questions With Sarah

502

Cornering Confidence: Mastering Criterium Racing

503

Founders Series : William Butler Adams (CEO Brompton Bikes)

504

Ditch Strict Diets With Paul Dermody

505

Tour Divide: Unveiling the World's Toughest Bikepacking Race

506

My First Ever Road Race (I Got My Ass Kicked) - With Sarah

507

The Best Sealant, Snot Rockets & Cold Water Therapy For Performance - Newbie Questions With Sarah

508

Summer Mistakes: How To Avoid Common Cycling Injuries

509

How To Move On With No Regrets With Alex Dowsett

510

Can You Be A Competitive Athlete Without Carbohydrates? - With Sean Sako

511

Bouncing Forward: Discovering the Power of Resilience

512

The Strange Things I've Learned While Training For A 200km Race

513

My Unfit Wife Wants To Cycle With Me, Fabric Softener & Wide Fit Shoes - Newbie Questions With Sarah

514

Small Tweaks For Huge Wattage Savings with Josh Poertner

515

Unleash Your Cycling Potential: A Guide to Building Your Own Training Plan

516

Training, Motivation & Reaching Your Full Potential - Genevieve Whitson

517

Running: The Secret Weapon for Cycling Fitness

518

Building An Alternative Future For Cycling with Kimo Seymour

519

Unveiling the Dark Side: The History and Future of Doping

520

Ethics, Poverty, and Effective Altruism with Peter Singer

521

Road Cycling - Is It Really Worth It, Or Just Too Dangerous?

522

Improve Your Recovery Time, Respiratory Health, Mood & Brain Function With Indoor Plants

523

Anthonys Extreme Stage Race Fatigue & All Your Cycling Queries - Newbie Questions With Sarah

524

Breaking Barriers and Chasing Dreams: A Conversation with Megan Armitage

525

Mastering Stage Race Recovery: Strategies for Optimal Performance

526

From Kitchen to Saddle: Unveiling the Culinary & Athletic Journey with Chef Alan Murchison

527

My Power Numbers & Heart Rate (& Some Funny Stories) From The Rás

528

Top 6 Ways To Avoid A Sore Ass When Cycling

529

Problems With SRAM Chains, MTB Vs Roadie Cleats & Another Riding Etiquette Query - Newbie Questions With Sarah

530

Is Sugar The New Enemy?

531

A Story Of Transformation - From Former Adult Entertainer To Health & Mindset Guru With Candice Horbacz

532

Unleashing Your Inner Drive: How to Motivate Yourself to Work Harder

533

Marginal Gains with Dylan Johnson

534

My 1st Week Training With A Power-Meter

535

Rás Tailteann: Reviving a Cultural Icon

536

Sauna Addiction, Best Components For the Bike & Bike Box Packing - Newbie Questions With Sarah

537

The Power of Uncomfortable Conversations with Ben Coomber

538

Riding the Waves of Passion: Michael Barry's Reflections on Racing and Craftsmanship

539

Cycling Through Paradise: Unveiling Mallorca's Hidden Gems

540

7 Questions To Give Yourself An Honest Evaluation Of Your Training

541

Giro d'Italia Special - Newbie Questions With Sarah

542

Finding Your Edge: Secrets to Succeeding in Competitive Cycling with Rob Britton

543

Compression Boots vs Massage Guns: Which is the Better Recovery Tool?

544

Optimising Habits, Fitness, and Life Balance with Greg Campion

545

Can You Trust Your Smart Watch To Give You Accurate Information? - With Dr Sian Allen

546

Pesky Railroad Tracks, Clipping & Un-clipping and THOSE See-Through White Shorts - Newbie Questions With Sarah

547

Discovering Your 'Why': A Guide to Pushing Past Mental Walls with Joanna Grover

548

From Military to Sports: The Importance of Taking Ownership and Leading by Example

549

Fleeing From The Taliban, The Female Cyclists That Escaped Afghanistan - With James Hey

550

Optimising Testosterone: Strategies for Boosting Energy, Strength, and Vitality

551

How To Tackle Pre-Race Nerves & Anxiety

552

Cleats, Electric Bikes & Cycling's New Superstar - Newbie Questions With Sarah

553

From Pro Cyclist to Philosopher: The Intersection of Cycling & Philosophy with James Hibbard

554

From Goals to Habits: Managing Your Time Effectively for Cycling Success

555

Racing, Risk, and Resilience: A Conversation with Daryl Impey

556

Cycling Safety: Tips and Strategies for Staying Safe on the Road

557

Should You Take Creatine To Help Your Cycling Performance?

558

Exploding cranksets, fixing punctures & drama in Paris-Roubaix - Newbie Questions With Sarah

559

Perseverance & Purpose In The Face Of Devastating Challenges - Meg Fisher

560

My First Stage Race in 4 Years (Rás Mumhan)

561

A Buyers Guide - An Insight Into Aero With Josh Ross

562

Is Cycling Actually Fun? If So, WHICH Type Of Fun Is It?

563

Sarah Vs Car - Newbie Questions

564

Optimizing Testosterone Levels through Biohacking with Anthony DiClementi

565

Breaking the Routine: 3 Ways You're Holding Yourself Back

566

Unbound Victory: Winning America's Toughest Gravel Race with Sofia Gómez Villafane

567

Tour de Flanders - Chasing History

568

Finding Freedom on Two Wheels with Alison Tetrick

569

Eating On The Bike & It's Effect On Performance & Recovery - Newbie Questions With Sarah

570

The Primal Approach to Cycling: A Conversation with Mark Sisson

571

Gifting a Win - The Controversial Practice in Cycling

572

Fuelling Performance: Cooking and Nutrition with Chef Hannah Grant

573

A Mountain Bike Newbie - Lessons From riding My 1st Race

574

Rapamycin: The Performance Enhancing Drug of the Future?

575

Smelly Cycling Shoes, Numbness "Down Below" & Unusual Strava Segments - Newbie Questions With Sarah

576

168 Hours: Unlocking the Power of Your Week with Laura Vanderkam

577

Unlocking the Secrets to Building Lasting Habits: Insights from Behavioral Science Experts

578

Lessons From The World's Most Hostile Places with Oli France

579

How Cycling Can Impact Your Mental Health

580

How Having A Healthy Gut Can Improve Your Cycling Performance

581

St Patricks Day, Breaking Red Lights & Impending Badlands Victory - Newbie Questions with Sarah

582

Tech Trailblazing, The Armstrong Era & Life After Pro Racing - Christian Vande Velde

583

Tips For Making The Transition From Road Cycling to Gravel

584

Founders Series: Richard Baker - CEO of Wattbike

585

Two 2-minute Rules to Beat Procrastination

586

You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance

587

Why Do My Disc Brakes Squeal - Newbie Questions With Sarah

588

From Addiction to Ironman, Ultramarathon Athlete and Guru Of Ageing Healthily - Louie Ruvolo

589

The Physical & Mental Benefits Of Spending Time In Nature

590

From CEO of MyProtein to Founder of NatureCan CBD - Success Breeds Success With Andy Duckworth

591

Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books

592

5 Steps To Become A More Stylish, Effortless and Smooth Cyclist

593

I'm Ditching Road Biking For MTB - Newbie Questions With Sarah

594

Project TAG. Road Racing, Time Trialing & Gravel Racing, A New Chapter With Joe Laverick

595

What I Wish I Knew In My First Bike Race

596

An Everyday Hero with Ian Hennessy

597

How a Little Known Military Technique Can Improve Your Productivity

598

Why Is Understanding The Nervous System Important For Cyclists?

599

When Home Bike Maintenance Becomes Dangerous - Newbie Questions With Sarah

600

Racism, Trans & Non Binary Athletes in Sport with Duke Agyapong

601

Lessons From David Goggins Live In Dublin

602

Building a Winning Athlete with Grant Holicky

603

Gravel Cycling Now Has Rules

604

Tracking Your Food & Calories - A Good Thing Or Damaging To Your Relationship With Food?

605

Winking, Waving, Nodding and Spanking - Newbie Questions With Sarah

606

Digging Out Of A Slump & Finding Your Path with Tyler Todt

607

What We Can Learn From The Stoics About Achieving Success

608

Eating Disorders, Addiction & Self Destruction In The Pro Peloton With Janez Brajkovič

609

Lessons We Can Learn From Pro Riders To Improve Our Own Lives

610

Can CBD Help Endurance Athletes With Performance & Recovery?

611

The Guys In My Group Spin Won't Let Me Do A Turn Up Front - Newbie Questions With Sarah

612

Beryl: In Search of Britain's Greatest Athlete - With Jeremy Wilson

613

Lessons We Can Learn For A Healthier, Happier & Longer Life From Marcus Aurelius

614

The Impossible Route with Tyler Pearce, The Vegan Cyclist

615

The Best Female Cyclist Ever? Beryl Burton - A Profile

616

Shocked, Horrified & Dismayed By Cyclists - Newbie Questions With Sarah

617

Cycling Content Creator, Podcast Host & Sports Analyst - Benji Naesen

618

Watts Per Kilo Is A Myth & 6 Other Things I Wish I Knew When I Started Cycling

619

Stepping Up To The Big Time with Rory Townsend

620

6 Sneaky Habits That Are Slowly Ruining Your Life

621

This ONE Change Will Help You Become Stronger, Faster & Leaner - With Sarah

622

Winter Miles, Summer Smiles? - Newbie Questions With Sarah

623

Time For The Next Chapter with Alex Howes

624

7 Habits Of Highly Energetic People

625

Founders Series: Rob Gitelis - Factor Bikes

626

Breaking The Hold Of Social Media & Reducing Phone Usage

627

Fear Of Failure & How To Overcome It - With Sarah

628

Bike Handling Tips, Cycling Club Drama & More - Newbie Questions With Sarah

629

How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo

630

Six Steps To Build Unshakeable Self Esteem

631

Founders Series: Changing The World Of Coaching with Jordan Kobert

632

The 3-2-1 Sleep Method - Do This To Super Charge Your Recovery

633

The Mindset Hack That Professional Cyclists Use To Win - With Sarah

634

Need a fix of Sarah-tonin? - Newbie Questions With Sarah

635

40% Of Women Who Are Victims Of Sex Trafficking Are American Indian With Shayna Powless, Pro Cyclist

636

13 Weight Loss Strategies That WORK (Some Of These Will Surprise You)

637

Dan Jones From The legendary Orica-GreenEdge’s Backstage Pass

638

How To Fix The Three Most Common Mechanical Problems On A Bike

639

The Free and Accessible Way To Boost Your Performance - With Sarah

640

Is "Roadman" An Offensive Term? - Newbie Questions With Sarah

641

Around The World in 80 Days with Ultra Cycling Legend - Mark Beaumont

642

How To Improve Work / Life Balance By Mimicking The Way Top Athletes Train

643

Founders Series: Josh Poertner, Silca (One of Cyclings Oldest Brands)

644

World Tour Rider Profile - Primož Roglič

645

Romance Is Not Dead & Riding Through Deep Puddles - Newbie Questions With Sarah

646

Using Psychedelic's To Heal Trauma with Matt Zemon

647

How To Create A New Year Resolution You Won't Break

648

Founders Series: Billion Dollar Lessons with James Louttit

649

How Cut Throat Is Anthony When He's Racing? - Newbie Questions With Sarah

650

The Voice Of Cycling - Ned Boulting

651

What You Didn't Know About Training the Day After Drinking Alcohol

652

Founders Series: The Training Peaks Story with Joe Friel

653

5 Skills You Need To Master On The Bike

654

The Effects Of Exercise On Brain Health & Ageing - With Sarah

655

Newbie Questions - World's Fastest Shoe & Sock Combination

656

From Gangland To Hollywood With Richie Stephens

657

Why We Need To Think About Death

658

Bringing Formula 1 Science To Cycling Aerodynamics With Barney Garrood, Aerosensor

659

The MOST CHAOTIC Thing I've Ever Seen In A Bike Race - This Is Why CX Rocks

660

NEVER Quit Ever Again - With Sarah

661

The ULTIMATE Cyclists Christmas Gift Guide - Newbie Questions With Sarah

662

Cyclocross: Everything You Need To Know About Dublin World Cup

663

Success Is Never A Straight Line With Zak Hanna

664

Founders Series: Building Stages Cycling With Pat Warner

665

Why You Should Design A Boring Life

666

Marginal Gains, Everest Hacks & 8am Wake Up Calls - Newbie Questions With Saran Ann

667

The Long Path: How Our Decisions Echo Through Time With Ari Wallach

668

FACT: I Now Understand The Spirit Of Gravel

669

Founders Series: Diarmuid McSweeney (Gym + Coffee)

670

Junk Miles: Are You Wasting Your Time Training?

671

Profiling The Biggest Team In The World - INEO Grenadiers

672

I Always Knew I'd Be Famous Someday - Newbie Questions with Sarah Ann

673

Britain's Newest Star - Fred Wright

674

5 Ways To Ruin Your Motivation

675

Founders Series: Michael Brandt (HVMN Ketones)

676

How To Get The Most From Your Commute To Work

677

21 Tips That Will Give You More Speed Than A $14,879 Carbon Bike - With Sarah

678

The SRAM SCAM SHAM (People Are Getting Ripped Off) - Newbie Questions With Sarah

679

My Struggles With Getting "In Shape " and Finding Balance & Fulfilment - With Siobhán O'Hagan

680

Staying Motivated Through The Dark Winter Months

681

"I Hit The Tree At 52 km/hour" - Recovering After Crashing With Ed Veal

682

Five Ways, You Probably Didn't Know, To Stay Warm On The Bike

683

Don't Make These Winter Training Mistakes (You've Been Told)

684

Can a Gravel Bike Moonlight as a Road Bike?- Newbie Questions With Sarah

685

From Triathlon to Pro MTB and The Becoming The Gravel Queen - Winner Of Leadville Hannah Otto

686

Should You Workout Twice In The Same Day?

687

Road Racing Vs Gravel Racing With Alex Howes EF Education-EasyPost

688

An Unexpected Lesson From Rouleur Live

689

The Iconic Col du Tourmalet & The Tour de France Femme

690

What Makes A Good Bike Rider? How Do I Get The Cycling X-Factor? - Newbie Questions

691

Physically Recovered But Emotionally & Mentally Finished With Pro Cycling - Tanja Erath

692

Why Did Aristotle Sleep On A Hard Floor?

693

Hallucinations From Lack Of Sleep - How Ultra Bike Packing Pushes You To Your Limits With Sofiane Sehli

694

Sarah Is About To Pee Her Pants With Excitement - Tour de France 2023 ANNOUNCED!

695

The One Thing I Wish I Knew When I Started Cycling (It's Not What You Think) - Newbie Questions With Sarah

696

Inclusivity In Cycling - The Amani Project With Mikel Delagrange

697

Building A Super Power - Just Show Up

698

Bike Packing Aerodynamics With Badlands Winner Sebastian Breuer

699

Six Strange Cycling Superstitions

700

The Gravel Cycling Grand Prix - A Series Of Incredible Twists & Turns

701

My Saddle Hurts My Testicles, Is This Normal? - Newbie Questions With Sarah

702

Matt Stephens - A Masterclass In Reinvention

703

Forgiveness & Re-Birth With Tyler Hamilton (Previously Unheard Audio)

704

7 Ways To Fall In Love With Indoor Training

705

Three Essential Productivity Tips To Help Fit Your Training In Around Work & Family

706

"The Weekends Are For Cycling, Not For Farmers Markets" - Newbie Questions With Sarah

707

What Causes Foot Pain While Cycling & How To Fix It

708

Is Monitoring Blood Sugar The Key To Next Level Performance with Dr David Lipman

709

Does Gravel Need The UCI?

710

Aaron Kearny - Star of Badlands and The Chamois Time Tour

711

It's All About Gravel - Gravel Worlds & Lakeland Gravel Grinder.

712

What The Hell Is Cyclocross!?

713

Sarah's First Ever Gravel Race - Newbie Questions

714

The End: My Final Gravel Race of 2022

715

Best Three Lessons From 100 Self Help Books

716

The Final Classic Of The Season - Il Lombardia

717

The Ultimate Girona Survival Guide

718

The Rider Of Her Generation - Marianne Vos

719

$1,000 For A Pair Of Cycling Socks - Newbie Questions With Sarah

720

The 2022 Badlands Winner - Lael Wilcox

721

The Three Best Things I've Learnt From 550 Podcast Episodes

722

I Just About Survived - The Chamois Time Tour

723

Worlds: Van der Poel Arrested as Remco is Crowned King with Joe Laverick

724

World Championships Road Race 2022 - A Preview

725

10 Things You Should Know Before Dating A Cyclist

726

I Was Never A Mercedes Kind Girl Anyway - With Sarah

727

It's a FARCE! - Newbie Questions With Sarah

728

Ella Harris - Smart, Witty and Fun But Underpinned By Talent & Drive

729

350km in Two Days..The Chamois Time Tour Fuel...? Coke, Chocolate Milk & Beer

730

Alina Jäger - Cyclist, Photographer, Videographer & Storyteller

731

The Chamois Time Tour Spain - 1,600km in 10 Days

732

The UCI Relegation Rules Explained - With Sarah

733

Matthew Hayman - The Story Of The Under Dog

734

Bad News From Badlands Gravel Race

735

Pushing The Limits Of Performance With Steve Magness

736

Jay Vine, Two Stage Winner The Vuelta a España - You Need To Hear This... So I Re-mastered It And Re-released It

737

“Old Dudes In Suits Who Based Their Opinions On Belly Size” The Weird And Wonderful Rules Of Cycling

738

Magpie Attacks At The Cycling World Champs In Australia? - Newbie Questions with Sarah

739

Equipment I'm Using For Badlands

740

Lessons Learned At Ineos Grenadiers But Time For A New Chapter with Eddie Dunbar

741

How To Win Races on Zwift with Sam Hill

742

Remco Has A Major Problem - La Vuelta Rest Day Round-Up

743

Wars, Terrorists, Bombs & Saddle Sores - A brief History Of La Vuelta a España

744

What Is The Path To World Tour For Young Riders? - Newbie Questions With Sarah

745

Performance Nutrition With James Bonham

746

Can You Use Your Gravel Bike To Race Cyclocross?

747

Laying A Foundation For Healthy Living With Molly Galbraith

748

Sam Bennett is Back! Vuleta Predictions With Joe Laverick

749

Amphetamines, Strychnine, Testosterone, EPO and Motor Doping In Cycling

750

How To Spice Your Group Ride - Newbie Questions With Sarah

751

What It Takes To Excel On Gravel With Alexey Vermeulen

752

My Next Challenge - Europe's Hardest Ultra Race (Badlands)

753

A Love Letter To My Bike With Allison Tetrick

754

Who Will Win This Year's Vuleta?

755

24 Of The Most Common Cycling Questions - With Sarah

756

Motorist Throws a Glass Bottle at Our Group Spin! - Newbie Questions With Sarah

757

DISASTER! Lessons & Laughs From My First Zwift Race

758

Preventing Cognitive Decline with Matthew Bain

759

I'm Falling Apart - What's Inside My Head

760

Leadout's & Fatherhood with Ryan Mullen

761

Latest Innovations In Cycling? - Newbie Questions With Sarah

762

38 Going On 25. Age is But A Number - With Sarah

763

The Slow Road To Tehran With Rebecca Lowe

764

Avoiding A Life Of Regret with Colin O Brady

765

Fatal Conveniences With Emmy Winner, Darin Olien

766

Sarah Leads A Group Ride And It's A Big FAIL

767

The Complaints Are Rolling In About Sarah - Newbie Questions With Sarah

768

Why Zwift Backed A Women's Tour de France with Kate Veronneau

769

One For Your Bucket List - The RIFT

770

Why Cycling Needed Le Tour de Femme Avec Zwift with Ashleigh Moolman Pasio

771

Booby Trapped Trails, Tour de France & The Rift

772

The Secrets To Looking More "Pro" On The Bike - With Sarah

773

Geography Lessons, Gravel Riding & Bike Upgrades - Newbie Questions With Sarah

774

My Quest To Climb One Million Ascent Meters with Jack Ultra Cyclist

775

It's Almost Time for The Rift, Iceland

776

Creating A Pathway To Happiness With Samantha Clarke

777

Tour Set For Final Week Showdown with Joe Laverick

778

The Perfect Training Recipe For Cyclists - With Sarah

779

Relationship Advice For Cyclists - Newbie Questions With Sarah

780

Your New Secret Dietary Weapon, Sprouts! With Doug Evans

781

Could Pogacar win the Tour With No Team Mates?

782

One Of The Gravel Pioneers - Laura King

783

Tour de France Rest Day Round-up With Joe Laverick

784

7 Tips For Weight Loss For Cyclists - With Sarah

785

Is There Still A Doping Culture In Pro Cycling - With Sarah

786

How To Smash Your 10 Mile PB with Michael Hutchinson

787

It's All About Wout - Tour de France Show

788

Fueling the Right Way with Orla Walsh

789

Tour de France - Rest Day Round up

790

The Top 8 Cycling Skills You Need To Master - With Sarah

791

The Best 21 Days Of The Year! - Newbie Questions With Sarah

792

I've Signed - Becoming A Gravel "Pro"

793

From Stock Broker To Pro Cyclist in 12 Months with Alexandar Richardson

794

How to Get Faster As You Age with Ed Veal

795

Tour de France Preview

796

Ten Pieces Of Cycling Kit You Need In Your Wardrobe - With Sarah

797

What do Joe Biden and Track Cyclists Have In Common? - With Sarah Ann

798

The Evolution of Coaching with Training Peaks Co- Founder Dirk Friel

799

Five Ways To Avoid Getting Dropped Ever Again

800

The Secret To Longevity in Cycling with Jeremiah Bishop

801

A Special Breed - Men Of The Rás

802

Snot Rockets & Other Group Ride NO NOs - With Sarah

803

Aero Bars On A Gravel Bike? - Newbie Questions With Sarah

804

Why is "The Ras" So Special?

805

Fat Loss Strategies with Shane Walsh

806

The Worst Sartorial Faux Pas You Can Make

807

Bridging The Gap To World Tour with Joe Laverick

808

7 Essentials I Bring On Every Spin - With Sarah

809

Chain Ring Tattoo Shame - With Sarah

810

Lessons Cyclists Can Learn From Ultra Running World with Zach Bitter

811

6 Ways To Avoid A Sore A Ass While Cycling

812

From Dead In A Ditch To Olympic Gold with Mark Rohan

813

Female Specific Road Bikes... Gimmick or Gimme? - With Sarah

814

The Deadly Love Triangle That Has Rocked The Gravel Biking World - With Sarah

815

Cristiano Ronaldo's Sleep Coach - Nick Littlehales

816

5 Ways To Avoid Illness After Your Target Event

817

One Of The Icons Of Our Sport - George Hincapie

818

Giro Round - Up & Huge Announcement

819

She Did It!

820

Should I Buy A Gravel Bike - With Sarah

821

Winning Cannot Be At All Costs with Cath Bishop

822

Wicklow 200 - A Survival Guide

823

Live Well, Be Well with Sarah Ann Macklin

824

Brake Checking Opponents & Homophobic Slurs - Giro Rest Day Roundup

825

750km Of Cycling in 5 Days - With Sarah

826

Head down, Ass up - With Sarah

827

When Is An Athlete Ready To Train? with Sun Sachs

828

History Is Made - Biniam Girmay wins Africa's First Ever Grand Tour Stage

829

Close To Death with Imogen Cotter

830

Giro d'Italia Rest Day Round-Up

831

Giro d'Italia For Dummies - With Sarah

832

Do "Go Pros" Have A Place On The Group Spin - With Sarah

833

The Healing Power Of Adventure With Simon Parker

834

Upgrade Your Mind, Upgrade Your Life with William Lam

835

Life Is A War. Never Stop Fighting - With Paddy Holohan

836

Can Cycling Cause Erectile Dysfunction?

837

Is Sarah In Hot Water With Her View On This Helmet?

838

FTP Test...The Worst 20 Minutes Of Your Life

839

Going All In For Your Dream with Ryan Anderson

840

Giro d'Italia Preview

841

Clean Living & Self Growth with Mona Vand

842

How Good Was Sean Kelly?

843

Fact - Shaving Makes You More Aero

844

That Time I Drove My Bikes Into A Low Bridge With Sarah

845

Breath, New Science Of A Lost Art With James Nestor

846

Don't Waste Your Time With Goals

847

Hannah Eden - The Work We Don't See

848

Top 5 Worst Pieces Of Cycling Advice

849

Please! No Visible Ass Cracks!

850

Explosive Handlebars?? Sarah's Newbie Questions

851

The Future Of Food With Paul Shapiro

852

Bradley Wiggins Alleges Sexual Grooming

853

Where Is My Mind - Niall Breslin

854

The Secret To Going Uphill Fast - 3 Tips

855

Sarah's First Solo Podcast

856

Why Does Nobody Wave While Out Training With Sarah

857

The Path From Trauma To Freedom with Gabby Bernstein

858

Are Recovery Rides Beneficial?

859

How To Break The Diet Cycle With Paul Dermody

860

Mallorca 312 Survival Guide

861

Never Use The Word "Taint" Again with Sarah Ann

862

Upgrade The Quality Of Your Life By Restructuring Your Value System With Dr DeMartini

863

Breaking The Cycle Of Overeating with Dr Glenn Livingston

864

How To Reinvent Yourself With Matt Stephens

865

Doing Everything I Can For Ukraine With Yaroslav Popovych

866

"Can I Pee Myself Out Training?" Featuring Sarah Ann

867

The Fastest Man In The World - Ashton Lambie

868

Confirmed: A Tour de France Netflix Special

869

Three Special Forces Lessons Applicable To Your Life With Nick Koumalatsos

870

How To Create The Mind Of A Pro With Alan Heary

871

"You Taught Me To Use Clip In Pedals On A Hill" with Sarah

872

Getting Back In Touch With Your Food - Ben O'Brien

873

Do This - One Key Habit That Links Top Performers

874

What It Takes To Create A Winning Culture with Sam Bewley

875

Can EVO Pro Cycling Survive With PJ Nolan

876

Why Can't I Turn My Bike Upside Down With Sarah

877

Running From Certain Death with Ian Morgan

878

Planning The Adventure Of A Lifetime with Steve O’Shaughnessy

879

Surviving Murder & Trauma Was Just The Beginning with Chris Duffin

880

How Good Was Marco Pantani?

881

Sarah Is Back With More Newbie Questions

882

Behind The Scenes with Cyclist Magazine

883

Should You Train Indoors?

884

Larry Hagner - The Dad Edge

885

3 Ways To Upgrade Your Will Power

886

Newbie Questions With Sarah

887

John McQuaid - Cycle Against Suicide

888

My Six Point "To Do" List For Race Week

889

Ian McCall - Micro dosing Psychedelics for Performance

890

What We learnt On Opening Classics Weekend

891

The Oura Ring - Worth it?

892

Tom Morrison - Simplistic Mobility Method

893

4 Ways To Increase Your Average Speed

894

Brian Keane - Rewire Your Mindset

895

How To Keep Your Hands & Feet Warm

896

The Coffee Shop Rules

897

Eric Champ - Back From The Brink

898

My Newest Toy - A Brompton

899

One Of The Greats - André Greipel

900

Do This Every Day - The General's Tent

901

5 Tips To Make Sure You Don't Look Like A Fred

902

Bryant Wood - It's OK To Start Over

903

3 Tips To Get Off To A Flyer This Season

904

Jay Vine - Here For The Long Run

905

I Messed Up (Co-Vid 19)

906

Ashley Stahl - My Favourite Ted Talk

907

How To Stand Out From The Crowd

908

Rick Zabel - Beyond Dad's Shadow

909

The Day I Shit Myself

910

Do You Want Free Kit?

911

Momento Mori

912

Alice Sharpe - Balancing Track & Road

913

Top 3 Climbing Mistakes

914

John Lally - Hard To Kill

915

Get Started Before You're Ready

916

Finding Your Happiest Moments In Life’s Simplest Acts with Alex Dowsett

917

Conn McDunphy (Evo Pro) - The Journey

918

Sam Hill - Zwift Academy Finalist

919

Laying The Foundation For A Successful Season

920

2 Recovery Strategies You're Missing

921

Don't Buy Upgrades, Ride Up Grades

922

How To Defeat Procrastination

923

10 Lessons From 10 Years Cycling

924

Roadman Cycling Club Is Born

925

Who Were The Best Riders Of 2021

926

3 Ways To Kick Start Your New Year

927

Why New Year Resolutions Fail

928

3 Key Cyclocross Sessions For You This Season

929

Do You Need A Winter Bike?

930

5 Things I Wish I Knew Starting Out

931

Why Do Your Days Feel Like They Are Passing So Fast?

932

How Many Hours Should You Ride This Winter?

933

How To Prevent Your Bike From Being Stolen

934

How To Succeed This Season - A Framework

935

Importance Of The Group Ride This Winter

936

How To Recover After A Hard Training Block

937

Imogen Cotter - Becoming National Champ

938

Nicolas Roche - The Next Chapter

939

The Secret To Experiencing Motivation Like Never Before

940

How Your Restrictive Schedule & Limited Availability Could Become Your #1 Training Asset

941

A Wet Paris Roubaix

942

Paris Roubaix Preview

943

Rory Townsend - Is This The End?

944

Dr Sam Rhee - Using Crossfit As A Tool To Improve Cycling

945

Do Hard Things

946

Jon Dorn - GM Of Outside Magazine

947

Time To Be Vulnerable - My Struggle With Balance, Diet and Career

948

Why Zwift Is A Waste Of Time

949

Biohacking Brittany - Gut Health

950

Anthony DiClementi - Biohacking Secrets

951

When Should You Change Your Cleats?

952

My Next Gravel Adventure Will Be....

953

Danny Morel - Awakening your Potential

954

2 Strategies That Will Change Your Productivity Forever

955

5 Things I wish I knew In My 20s

956

Vuleta Stage 7 - The End For Valverde

957

Vuleta Stage 6 - Movistar Poised To Strike

958

Wyatt Ewing (Ice Barrel) - Hack To Reduce Body Fat

959

From Death Bed To Vuleta Stage Winner

960

The Craziest Grand Tour - La Vuelta

961

3 Ways To Reduce The Duration & Severity Of Illness

962

How To Avoid Feeling Tired In The Mornings

963

How To Biohack Your Testosterone

964

Joe DiStefano - Biohacks For Bike Performance

965

Olympics - Where Is The Line Between Safety Aero

966

Why You Need To Do Less

967

Fiola Foley - Is Komoot The New Strava

968

How I Survived The Wicklow Way (Bike Packing)

969

Olympics MTB Mishap - Who's At Fault?

970

What Do You Need To Bring Bike Packing

971

Sami Sauri - Life Should Be An Adventure

972

My First Overnight Bike Packing Trip

973

TDF Stage 21 - Is Motor Doping Happening?

974

TDF Stage 18 - Police Raid in Pau

975

TDF Stage 17 - The Least Liked Rider In The Peleton

976

TDF Stage 16 - How To Win From A Breakaway

977

TDF Stage 15 - Death-Defying Descent

978

TDF Stage 14 - Canada Celebrates Mike Woods

979

Record Breaking Cavendish - Chapeau

980

TDF Stage 11 - A Sprinter Wins On Ventoux

981

TDF Stage 10 - Cav Is One Step Closer To The Record

982

TDF Stage 9 - Brutal Battle For Time Cut

983

TDF Stage 8 - They Think It's All Over

984

TDF Stage 7 - Attack Is The Best Form Of Defence

985

TDF Stage 6 - There Is A New King (But He's The Old King)

986

TDF Stage 4- Cav Rolls Back The Years

987

TDF Stage 3 - They've All Gone Down

988

TDF Stage 2 - Its All About MVP

989

Tour de France Stage 1 Chaos

990

Tour de France 2021 Preview

991

The Number One Reason Our Clients Miss Training

992

Conor Griffin - Everesting With A Full Time Job

993

The Mystery Around Sam Bennett & La tour de France

994

Free Speed?

995

How To Make The Most Of Every Day

996

Should Froome be Riding The Tour?

997

Svein Tuft - Born To Be Wild

998

A Trick To Create Motivation

999

Giro Stage 20 - Ineos Have Ruined Cycling

1000

Giro Stage 19 - One Hand On The Trophy

1001

Giro Stage 18 - Sagan Disgraced?

1002

Giro Stage 17 - Bernal Comes Undone

1003

Giro Stage 16 - Queens Stage Chaos

1004

Giro Stage 15 - Ubuntu

1005

Giro Stage 14 - Mont Zoncolan

1006

Giro Stage 13 - We Get Ready For War

1007

Giro Stage 12 - Sharks Bite

1008

Giro Stage 11 - We've Been Waiting For This

1009

Giro Stage 10 - You Couldn't Pay Me Enough To ride For Bora

1010

Giro Stage 9 - Big Guns Come Out To Play

1011

Giro Stage 8 - Ready Aim - Hold Your Fire

1012

Giro Stage 6 - Team Mate Makes The Dream Work

1013

Giro Stage 5 - UCI Need To Sort This Out

1014

Giro Stage 4 - So Close To An Irish Win

1015

Giro Stage 3 - Expected the unexpected

1016

Giro Stage 2 - Our First Bunch Sprint

1017

Giro Stage Race Preview & TT

1018

Jay Vine - Battling The Big Boys

1019

Why You Need To Create Urgency

1020

Cormac McGeough - Living Like A Monk

1021

Getting Back On Track When You've Faltered

1022

Lessons From Leige (La Doyenne)

1023

Suppressed Immunity? Stop Doing These 2 Things

1024

What Is The Ideal Diet

1025

TJ Eisenhart - Mindful Cycling

1026

Team Ineos Announce Grand Tour Lineup

1027

5 Things We Learnt From Basque Tour

1028

Can You Succeed Without Ego

1029

Tour Of Flanders Reaction

1030

Jay Vine - Life Of A Neo Pro

1031

Pointless UCI Reform

1032

Can We Not Just Kick Bouhanni Out Of The Sport

1033

Sam Bennett Takes Another Step Forward

1034

2021 Season Predictions

1035

Could Roubaix Be Cancelled?

1036

The Underdog Shines - Milan San Remo

1037

Barry Murray - Time To End Nonsense COVID-19 Restrictions

1038

Who Is The Greatest Rider On The Planet?

1039

How To Become An Overnight Success

1040

An Easy Weight Loss Strategy

1041

Another Way To Approach Productivity

1042

Jonny Brown - Success Is Never A Straight Line

1043

How To Manufacture Happiness

1044

Have You Ever Seen Power Figures Like This?

1045

Why Are You Always Tired?

1046

Van Life

1047

Tomas Molina - Colombia By Bike

1048

Why Are So Many People Depressed

1049

Training Through A Race

1050

Breaking The Invisible Tether Linking You To Your Mobile Phone

1051

Success Ain't A Straight Line

1052

Tayler Wiles - Inequality Within Cycling

1053

3 Ways To Pimp Your Ride In 2021

1054

Do You Have A Loser Mentality

1055

5 Steps To Lazer Focus & Achieving Flow State

1056

A Habit Im Trying To Build This Year

1057

Eric Glader - Powerdot Founder

1058

Why Zwift Doesn't Work Cycling Coaching Is Dead

1059

Lets Ditch The Disc Breaks

1060

Derek Cullen - Cultivating Happiness

1061

Why I Fast Daily

1062

What It Means To Be A Roadman

1063

Control the Controllables

1064

Shed Weight & Improve Mood - Breath With Niall

1065

The Secret Velominati Rules Part 3

1066

The Secret Velominati Rules Part 2

1067

The Secret Velominati Rules Part 1

1068

Ger Redmond - The Winners Mind

1069

The Secret To Progress

1070

Open Your Mind To Solutions

1071

Why I'll Always Remember The Year 2020

1072

Master Frame Builder - Agustin Hincapie

1073

Peter Ryan - Building Mental Resilience

1074

Dealing With Extreme Altitude - Colombia Edition

1075

What Causes Muscle Cramp & How To Avoid It

1076

Julie B Yoga - Using Yoga To Improve Performance

1077

What Makes An Ideal Cycling Location

1078

What It Was Like To Ride The Longest Climb In The World

1079

Clare Walsh - Breath

1080

I Get Ready For An 80km Climb

1081

How To Thrive In 2021

1082

How To Beat Long Haul Travel

1083

Take The Stress Out Of Travelling With A Bike

1084

Jani Brajkovič - Training Principles

1085

My Best Habits from 2020

1086

Stop! Listen Before Your Make a New Year Resolution

1087

It's Christmas!

1088

Rapha Festive 500 - A Survival Guide

1089

Pete Stetina - A Road Less Travelled

1090

Peloton - Is It Worth The Money?

1091

Alcohol & Christmas, Fact & Fiction

1092

Christmas Gift Guide

1093

Ed Veal - The Winner's Mind

1094

Tyler Hamilton - The Evolution Of Coaching

1095

How Should You Dress In The Winter?

1096

How Sea Swimming Can Improve Your Cycling

1097

Imogen Cotter - Life As A Full Time Athlete

1098

Nicki Strobel - How The Pro's Fuel

1099

Boomber Anderson - Decoding Superhuman

1100

The Happy Pear - Connected Humans

1101

The Only Reason To Ride In The Ice - You Love Hospital Food

1102

Wade Lightheart - Bio Optimizing Your Body

1103

Which Recovery Gadgets Do You Need?

1104

Sebastian Weber - Sports Scientist

1105

How To Prevent & Treat Saddle Sores

1106

Advise To My Younger Self

1107

My Favourite Winter Training Sessions

1108

How To Create Your Own Morning Routine

1109

Brian Smith - A Three Dimensional View

1110

Why We Need To Create Urgency

1111

Top 5 Moments Of 2020

1112

What Supplements Should You Take?

1113

10 Tips For Riding In A Group

1114

Kelly Murphy - Accelerating Your Progression

1115

Without A Vision The Kingdom Will Perish

1116

How I Plan A Training Day

1117

5 Recovery Strategies To Give You An Edge

1118

Is Base Training Dead ?

1119

Ger Redmond - From Prison To Pro

1120

How One Word Can Change Your Life

1121

Strange Twist Sees Roglic Win Vuleta

1122

How To Structure Your Winter Training

1123

How To Stop Procrastinating (For Good)

1124

Jack Ultra Cyclist - The World's Most Extreme Rider?

1125

Bucket List - Cycling's Hardest Climbs

1126

The Hardest Climb In The World - Alto de l'Angliru

1127

The Wrong Saddle Height Can Cost You Up To 8% Power

1128

10 Items You Should Bring On Every Bike Ride

1129

Larens Ten Dam - Live Slow, Ride Fast

1130

How To Stop Giving A Fu**

1131

How A Raincoat Cost Roglic The Vuelta Lead

1132

Dan's Price Of Success - Vuelta Stage Win

1133

I've Created My Own Mobile Cafe

1134

Strange Practises In The Peleton

1135

Vuelta - I found A Crazy Bookies Mistake

1136

The Curse Of The Rainbow Jersey?

1137

The Problem With Zwift

1138

How To Lose Weight

1139

Cory Williams - Racism in Cycling

1140

How To Beat Laziness

1141

Is This The End For Cavendish?

1142

20 Minute Fat Burning Workout

1143

Top 5 Cycling Mistakes - Are You Making Them?

1144

Simon Gerrans - You Can't Move Forward Till You Look Back

1145

Extreme Ownership To Improve Cycling Performance

1146

The First thing you Teach Juniors - Liège-Bastogne-Liège Lessons

1147

Giro d'Italia Preview - Key Stages & Contenders

1148

Do You Need A Winter Bike?

1149

Derek Cullen - Bike Packing Africa To Find Happiness

1150

The Power Of A Journal

1151

Will Wout Ever Ride For Roglic Again? World's Drama

1152

World Race Race Preview - Imola

1153

Should You Take An End Of Season Break?

1154

What You Should Eat While Training

1155

Alex Kirsch - Unsung Hero of Trek Segafredo

1156

The 2 Day Rule

1157

TDF Awards Show

1158

TDF Stage 21 - Sam Bennett Has Made History

1159

TDF Stage 20 - The Best Cycling Performance EVER!

1160

TDF Stage 19 - Take A Bow Sam Bennett

1161

TDF Stage 18 - Champagne At Last

1162

TDF Stage 17 - Hardest Climb In The World?

1163

TDF Stage 16 - The Final Scene

1164

TDF Stage 15 - Bernal Takes Cyanide Pill

1165

TDF Stage 14 - How To Use Team Mates

1166

TDF Stage 13 - Ineos Humiliated

1167

TDF Stage 12 - Study This (A Tactical Masterclass)

1168

TDF Stage 11 - Sagan Relegated

1169

Tyler Hamilton - My Tour de France Podium

1170

TDF Stage 9 - How To Win A Bike Race

1171

TDF STage 8 - Battle Commences

1172

TDF Stage 7 - A Lesson For Every Bike RIder

1173

TDF Stage 6 - Firing Blanks

1174

TDF Stage 5 - Yellow Jersey Stolen by Poor Decision

1175

TDF Stage 4 - First Blood

1176

Allan Davis - TDF Stage 3 Sprint Show Down

1177

Stage 2 TDF - The King of France

1178

The Tour de France is Underway

1179

5 Bio-hacks For Your Waistline

1180

How To Taper When you Race Every Week

1181

How To Speed Up Your Metabolism

1182

Choosing the Correct Bike

1183

Coming Back From Injury Or Sickness

1184

Bluelight - The Silent Assassin

1185

The Calorie Myth

1186

Breath With Niall - Harnessing The Cold For Performance Gains

1187

What's In My Handlebar Bag

1188

Discipline Equals Freedom

1189

How To Improve Your Climbing

1190

3 Hacks To Improve Your Sleep

1191

Barry Murray - World Tour Nutrition

1192

My Favourite Cycling App - Komoot

1193

Do This Once In A While

1194

Wild & Weird Targets for 2020

1195

I Crashed & Broke My Bike

1196

Ronan McLaughlin - Everest World Record

1197

Indoor Training Essentials

1198

Number One Mistake You're Making On Zwift

1199

How To Build Your Own Training Plan

1200

The Number 1 Training Mistake Holding You Back

1201

The Group Ride is Broken - How We Fix It

1202

Training Intensity - How Much Is Too Much?

1203

My Threshold Test

1204

Preparation for Bike Packing

1205

Tips For Riding In Traffic

1206

Ryan Mullen - How To Go Fast In A Time Trial

1207

A Short Cut to Success - Who not how

1208

Genesis Episode - Roadman Bites

1209

Nicolas Roche - What it means to be Irish

1210

Why Do Some Succeed & Others Don't

1211

Bling Matthews - The Hunt for Green Jerseys

1212

Jani Brajkovič - Battling Demons

1213

Willie Smit - Racism in Cycling, Ketones & Never Giving up

1214

Mitch Docker - Dietary Advice, Mindset & Bio-hacks

1215

Pete Stetina - What it takes to dominate

1216

Matt White - What it takes to run one of the most successful teams in cycling

1217

Chris Juul Jensen - The Irishman

1218

Mike Woods - The Day He Was Almost World Champion

1219

Steve Cummings - The Peleton's Last Maverick

1220

Christian Meier - Developing a Life Long Cycling Passion

1221

Ted King - The King of Gravel Cycling

1222

Tyler Hamilton - Forgiveness & Rebirth

1223

Ian Boswell - Trading World Tour For Gravel

1224

Ed Veal - Zwift World Record

1225

STOP!.....Before You Quit On Your Dream listen To This (My Story)

1226

The Olympics Are Off - What It Means

1227

How Top Performers are Succeeding

1228

How to defeat ego

1229

Alternative Calendar - Gravel

1230

How To Increase Your Productivity

1231

Cycling Minimalism

1232

Building unstoppable momentum

1233

Why I love Cycling

1234

Using your Power Meter to win races

1235

Should you use a power meter?

1236

Cycling lessons from Project 1.59

1237

Enhance your performance through Sleep

1238

Heading to Tokyo 2020?

1239

Inside the World Tour with Mitchelton Scott Physio - Scott Murphy

1240

CDB Oil for Enhancing Sleep and Improving Pre Race Anxiety

1241

The Vuelta is over

1242

Roglic wins the Vuelta as Pogacar comes of age

1243

They ripped up the rule book - shameful?

1244

They think it's all over

1245

Fastest day of the Vuelta

1246

Faith lost in Lopez

1247

It's Champagne for Jumbo Visma

1248

Not a conventional sprint

1249

The hardest climb i've ever seen

1250

A fans Favourite

1251

Sometimes dreams come true

1252

If you can't TT go home

1253

It lived up to the hype - the Queens Stage.

1254

The rain in Spain

1255

All hail king Valverde

1256

BOOM! And down go the favourites

1257

The cream begins to rise

1258

2 Jerseys are better than 1

1259

Ireland lead the world

1260

Irish Eyes are Smiling

1261

Stage 1 - Vuelta Daily Show

1262

Vuelta, Passive Recovery & Inside the 8 Week Challenge

1263

Are you brave enough?

1264

Dan Martin heading to Israel, Tips on building Resilience and 8 Week Challenge

1265

Macro Planning, Productivity Hacks & Energy Ball Recipe

1266

Start of a wonderful journey

1267

Death of Group Ride

1268

Tour de France Prize Money, Pinot Tears and new Whoop

1269

Egan Bernal - Tour de France Winner

1270

Merci Alaphilippe

1271

Bernal Takes Yellow as Tour Stage Cancelled

1272

Welcome to The Roadman Cycling Podcast