All Episodes
The Running Channel Podcast — 215 episodes
175: Things I Wish I Knew Before I Started Running
174: How To Run A Faster 5K By Running Less
173: The Running Questions Everyone Wants Answered
172: What Can We Learn from Elites & Why the Enhanced Games Failed
171: Running Alone Is Holding You Back... Here's Why
170: How To Train For Shorter Distances After a Big Race
169: This Is What Happens To Your Body After a Race
168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
TRC BREAKING NEWS: History Made at London Marathon 2026!
167: The Running Channel... LIVE From The London Marathon 2026!
166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
165: How To Reframe Negative Thoughts and Achieve Your Goals
164: Is Every Runner Under Fuelling?
163: How To Build Your Perfect Running Week
162: The Most Important Factor Runners Ignore
161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
160: The Psychological Cost of Chasing PBs
159: What’s Harder: Your First Marathon or Your Fastest Marathon?
158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
157: The Role of Genetics in Running Performance
156: We Answer The Most Googled Running Questions...
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
154: Everything You Need To Know About Super Shoes
153: Boost Your VO2 Max With No Additional Training
152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
151: Here's What People Are Getting Wrong With Marathons
150: The Big Running Quiz Of The Year 2025
149: How Adding in 1 Run Transformed My Running Fitness
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
147: Should You Always Train with a Running Watch?
146: "He Will Do Something Special" - Andy's Running Valencia
145: Has Trail Running Taken Over?
144: What Supplements Are Runners Taking And Why?
143: "This Nearly Made Me Quit Running"
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
141: How Does Breathing Affect Your Running?
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
140: Are We In The Middle of a Running BOOM?
Discover Rick's Everyday Escape
Discover Sarah's Everyday Escape
Discover Andy's Everyday Escape
139: Key Strength and Conditioning Tips For Marathon Training
138: How To Stay Motivated in Running
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships
137: Running Through Joy, Grief and Everything In Between
136: What To Expect At Your Autumn Marathon
135: Training Cycles Explained – Base, Build, Peak, Taper…
134: Performance vs Integrity: The Doping Debate
133: Run or Rest? The Holiday Dilemma for Runners
132: The Truth About Caffeine: Performance, Dosage & Timing
131: Does Running With Someone Make You Faster?
130: We Ask A Psychologist Your Running Questions
129: These Workouts Will Make You A Faster Runner
128: Are Too Many People Running Marathons?
127: How Hard Is It To Run A 4 Minute Mile?
126: Are You Wearing The Wrong Running Shoes?
125: What Age Do You Peak as a Runner?
124: Running Myth Explained... Running Slow Makes You Faster
123: Do You Really Need To Stretch After A Run? The Debate
122: How Can I Run Fast With A Low Heart Rate?
121: Best vs Worst Foods To Eat Before And After A Run
120: How To Get Faster At Running
119: Is Running Actually Good For You?
118: Is It Good To Set Scary Running Goals?
117: The Running Channel Podcast LIVE From London Marathon!
116: What Is The Hardest Running Distance To Train For?
115: Top 10 Tips For 24 Hours Before Race Day
114: Food vs Gels - How To Optimise Your Long Run Fuelling
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
112: Can You Run Fasted?
111: All Your Marathon Questions Answered
110: How To Build Mental Toughness In Running
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
108: Runners To Keep Your Eye On In 2025
107: Ice Bath vs Sauna - Do They Work?
106: What Gear Should You Use To Run?
105: Do You Need To Wear Super Shoes To Go Fast?
104: How To Run In Different Environments: Trails, Roads, and Treadmills
103: Are Runners Good At HYROX?
102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
101: How To Train For A Marathon
100: What You Might Have Missed In Running In 2024
99: The Ultimate Running Quiz Of The Year
The Woman Beating The Men At Ultras | Kelsey Price
98: How To Make A 2025 Running Goal And Stick To It
97: Do You Need To Go To The Gym To Be A Better Runner?
Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel
96: Would You Rather...? Correspondence Special
95: When Will We Stop Breaking Running World Records?
Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble
94: Inspirational Runners You NEED To Know About
93: What Is The Best Time Of The Day To Run?
92: What Are The Major Marathons And Why Are They Major?
91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
90: Do You Need To Do Interval Running?
The Mastermind Behind Running World Records | Chris Taylor
89: Would You Run A Faster 10k With Or Without A Pacemaker?
88: How Have Marathon Records Improved Over The Last 100 Years?
87: What's Your Biggest Running Fear?
I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley
86: Why Do You Need A Running Training Plan?
85: What Does Running a PB Actually Feel Like?
84: Running Myths Explained: You NEED To Carb Load Before Long Runs
After Losing My Daughter, Running Was My Way Back | Fintan O'Malley
83: 2024 Paralympic Games - Classifications System & What To Expect in Paris
I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey
82: Records and Running Races You'd Never Believe Existed
From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George
81: Running Myths Explained: You Should Stretch Before Every Run
EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028
EP9 - How Ingebrigtsen Came Back To Dominate The 5000m Final
EP8 - Brutal Men's Marathon, Women's 10,000m, Resilience & Redemption
EP7 - No Smiles For Lyles & Sydney McLaughlin-Levrone Rewrites History
EP6 - Chaos In The Men's 5000m Heats & Proposing In Front Of 80,000 People
EP5 - 1500m Men's Final Upset, Laps of Honour & Women's 200m Final Dominance
EP4 - When Winning Gold Is Not Enough
EP3 - The Closest Men's 100m Final In History
EP2 - Shock In The Women's 100m Final & How Elite Athletes Cope With Pressure
EP1 - Fastest 10,000m Ever & What Is The New Repechage System
80: Is Running Back In Fashion?
I Started Running Because I Hated My Body...Now I Love It | Emily Clarkson
79: Do Runners Fall In Love With Runners?
78: Running Myths Explained: Running Is Bad For Your Knees
77: How Do You Measure Success In Running?
From 10M Records and 7 Number Ones to Marathon Running Obsession | Harry Judd
76: How Did Runners Measure Distance And Time Before Smart Watches?
75: How To Run A Fast 5k
74: Do You Need To Plan Every Run?
From Being Paralysed To Running A World Record At London Marathon! | Ant Bryan
73: How Can Running Change Your Life?
72: How To Deal With Pressure In Running
71: James' 100 Miler Update
The First Ever Female Finisher of The Barkley Marathons...But What's Next? | Jasmin Paris
70: I'm A Runner, Of Course I...
69: I Ran A 10k PB! | Jess' 10k Debrief
Running A World Record Marathon With A Hole In My Stomach | Adele Roberts
68: How To Run A Faster Half Marathon
67: London Marathon Weekend Debrief
Life After The Olympics Was Not What I Expected... | Colin Jackson
66: The Running Channel Podcast LIVE From London Marathon!
65: Why Is A Marathon 26.2 Miles?
64: Why SHOULD We Be Doing Hill Training?
63: How Does It Feel to Run A One Kilometre Time Trial?
62: Why Do Runners Need To Cross Train?
61: What Is The HARDEST Running Distance?
60: Our Favourite Track Workouts
59: How To Run The Perfect Race
58: How Do You Train For A Marathon?
57: What's The Best Stat To Use On A Running Watch During A Run?
56: Rick's 5k PB Attempt Debrief
55: What Is The Best Running Distance?
54: How Much Protein Do Runners Actually Need?
53: How To Stay Motivated And Stick To Your Running Goals
52: What Do You Wear To Run?
51: 2024 Goals - Ours and Yours!
50: Running Channel Quiz Of The Year 2023!
49: Do You Run On Christmas Day?
48: How Much Sleep Do You Need To Run?
47: Andy Ran His FIRST Marathon!
46: We Ran 200 Miles Home For Christmas Debrief!
45: Andy’s Running A Marathon Next Week…
44: When Should You Miss A Run?
43: How I Ran in the Olympic Final With A Heart Condition
42: Our Favourite 5k Workouts
41: What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief
40: Tips For Training In The Winter
39: Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support
38: Legal PERFORMANCE ENHANCERS for Running
37: We Answer The Most Googled Running Questions...
36: How I Trained For A Half Marathon
35: What No One Told Us Before We Started Running...
34: Every You Need To Know About Running A Marathon
33: Sarah's First DNF
32: LIVE From The World Athletics Championships In Budapest
31: Just How Fast Is A Sub 4 Minute Mile?
30: Should You Run On Holiday?
29: What Does Running A 2:29 Marathon ACTUALLY Feel Like?!
28: Everything You Need To Know About Track Running.
27: Is It Possible To Change Your Running Form?
26: How Much Strength Should Runners Be Doing?
25: Running Thoughts Vs Reality
24: The New Parkrun World Record holder!
23: How Quickly Do Running Shoes Wear Out And How Can You Tell?
22: How To Run In The Heat
21: Why Lucky Socks Actually DO Make You Faster According To Science
20: Can You Be “Good” At Every Running Distance?
19: Should You Change Your Running Cadence?
18: Running & Heart Rate Explained!
17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!
16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
15: Our First Ever LIVE Podcast - Answering All your running questions!
14: Why Sarah Ran A Marathon On Her Own
13: Boston and London Marathon special
12: How To Cope With Mentally Tough Miles!
11: Key Sessions For A Faster Half Marathon
10: How To Set Running Goals For Motivation
9: Are You A Runner Or A Jogger?
8: Should You Pause Your Watch?!
7: Sarah’s Osaka Marathon PB
6: Our Favourite 10k Workouts And The Best (And Worst) Cities In The World To Run In
5: Do Supershoes Work For Everyone And How Andy Ran So Hard He Tasted Blood
4: Hands Up If You're Training For A Marathon And Is Andy Finally Going To Do One?
3: How Much Do Pro Runners Earn And Are You Addicted To Running?
2: Running Paces Explained And Why Sarah Runs Too Fast
Trailer
How to run a faster 5K and why nobody gives a sh*t about the Olympics