All Episodes

3:53.43. 25 Years Later. Still Unbroken. Alan Webb on the Pre Classic Mile That Outlasted a Generation and Why It's Still the Hardest Record in High School Sports

From Depressed to Strava Killer: Zach Pogrob on Share Aura, Taking Strava's Crown, and Building the Greatest App the Running World Has Ever Seen

Inside the Training and Mindset of a 4:30 High School Miler: Ellery Lincoln on Beating Pre-Race Nerves, Joining Jane Hedengren on the All-Time List, and Her Plan to Break the HS Record

Exclusive: How Trevor Painter Is Coaching Keely Hodgkinson to Break a 40-Year-Old World Record — Inside M11 Track Club, the Chase for 1:52, and Coaching the Fastest Women in the World

119 Miles. 28 Hours. One 4AM Breakdown. Jonny Davies on the Caffeine Reset, the Voice That Got Him Up, and the Work That Wins Before the Start Line.

3:58 Mile. 8:31 3200m National Record. Two Cross Country National Titles. Jackson Spencer on the Senior Year That Made Him the Fastest Distance Runner In Recent History & The Training Behind It

No Coach. No Training Partners. No Contract. Vinny Mauri on the Unconventional Path to 2:05:54—the Fastest American Marathon Debut Ever

From 2:09 in New York to 2:04 in Boston: Charles Hicks and Coach Alex Ostberg on the 16-Week Build, 1,000 Extra Training Miles, and Why A Sub-2 Marathon For Him Is Now a Conversation

How Matthew Centrowitz Became the First American in 108 Years to Win Olympic 1500m Gold: Outrunning His Father's Shadow, the Selfishness It Demanded, and Why He Couldn't Do It Today

How Joey Miuccio Ran 111 Miles at the BPN G1M Ultra on 8 Weeks of Training — Pacing Strategy, Mindset, Why His Body Broke at Mile 100 and the Dilemma of the High Achiever

Iron. Stress. Ice Baths. Biology. NIKE Pro Running Coach Alex Osberg on the Four Training Science Truths Every Competitive Runner Needs to Hear

58 Hours. 241 Miles. First Loss. Kim Gottwald on the End of His 14-Month Winning Streak & Why He'll Be Back to Win the BPN G1M Ultra

Dr. Lyndsay Centrowitz On The Locker Room "Badge Of Honor" Quietly Ending Female Running Careers, The Body That Keeps Score, And Why Your Chronic Injury Probably Might Not Be About Your Body At All

From 4:36 as a Freshman to 4:00 as a Senior: Caden Leonard on Chasing Sub-4 In The Mile, Being Coached By His Dad, and Why He Refuses to Visualize Losing

Martin Dugard — NYT Bestselling Author Behind 12 Million Books Sold on the 50-Year Revolution That Built the Sport You Run and Why Running Is the Fastest-Growing Sport Nobody's Talking About 

How To Kill Doubt, Generate Evidence, And Leave Every Race An Honest Man — Alexander Lingaur On Overcoming His Demons And Running For 37 Hours Straight / 154 Miles At BPN G1M Ultra

Inside Jane Hedengren's Historic Freshman Year: 2 NCAA Titles, NCAA 5K Record (14:44), NCAA 10K Record (30:46) — And BYU's "Productive, Not Harder" Training Philosophy That Creates Champions

Quentin Nauman: 3:58 Miler, 10x State Champion, Legendary Kick— How Iowa's Most Dangerous Senior Is Coming for Alan Webb's HS Mile Record Of 3:53

What It Took for David Perry — 28:42 Collegiate 10K Runner, Former Portland Pilot — to Build the Jewelry Brand Designing Diamond Track Spikes for Nike and Olympians

The Chosen One: How Cooper Lutkenhaus Became the Youngest World Champion in Track History at 17 — Inside His Training, Mindset & Why He Believes He Can Be the Greatest Of All Time

How Mark Dowdle Is Preparing to Run 500 Miles and Five Days Straight — and Why Competing Against Others Is the Wrong Goal

How Braelyn Combe Went From Missing NXN to Winning a National Mile Title — The 29-Second 200m Kick, Strength Training, and Why She Thinks Sub-4:25 Is Coming This June

How Frankie Ruiz Went From Team Alternate to 17-Time State Champion Coach — The Culture, the 1Team Philosophy, and What Most Coaches Get Backwards + Insights From Coaching Marcelo Mantecon

How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt

The #1 Running Scientist Who Helped Eliud Kipchoge Break 2 Hours In The Marathon Shares What Actually Makes Runners Faster — And What Most Are Getting Wrong

How NIKE Pro Running Coach Alex Ostberg Reframes Running Nutrition — Donuts as Rocket Fuel, the Durability Lag, Building Injury-Proof Mileage & What To Do After A Bad Race

How Isaiah Photo Transformed His Body and Running in 75 Days — 10 Pounds of Fat Lost, 10 Pounds of Muscle Gained, Marathon PR Incoming

An Inside Look At How Grant Fisher Set 2 World Records in 6 Days, Became the First American to Medal in the Olympic 5K & 10K, and the Conversation at 19 That Changed Everything

How Adriaan Wildschutt Won the NYC Half Marathon in 59:30 with Only One Career 20-Mile Run — The Track Speed, Half Marathon Build, and McGregor Mindset Behind It

How Coach Ryan Waite Produced an NCAA Indoor Mile Champion — The Scouting System, Race Simulation Workouts, and Mental Edge That Won It

Exclusive: How Carter Cutting PR'd Every Single Year Since Age 9 — The Compounding Confidence That Built an NCAA Mile Championship Win

How Kimberley May Went From Almost Quitting Running to Signing With New Balance & Turning Pro — The Mindset Shift That Made the Difference

World-Renowned Sports Psychologist Jeff Troesch: What It Takes to Be Great, the "It Factor," & Why You Don't Actually Want to Be an Olympian

Mike Scannell on the Philosophy Behind Coaching Champions, Why He Turns Down D1 Coaching Every Year, & Inside The 6-Week Training Block of Grant Fisher's Half Marathon Debut

The Inside Scoop Before Nationals: Simeon Birnbaum & Connor Burns on How Oregon Qualified 5 Men in the 3k, Connor's Injury Comeback, and the Truth About Training Under Jerry Schumacher

Clayton Young: A Doctor Told Him His Career Might Be Over — How a 2:08 Olympian Turned a Near Career-Ending Injury Into His Biggest Comeback Yet

How Trent McFarland Went From a 4:13 Walk-On to 3:52 NCAA Contender — And Why Nobody in the NCAA Can Stop His Kick

How Cameron Hanes Ran 250 Miles on a Broken Foot — and What That Reveals About Your Own Ceiling + Lessons From Training With David Goggins, Cole Hocker, & More

Aleksander Lingauer on the Confession Serious Runners Never Make — Identity, Ego, and What the Sport Really Costs You

How Becs Gentry Went from Smoking and Drinking to a 2:32 Marathon and 4th at the British Olympic Trials —And the 6-Month Break That Changed How She Thinks About Running Forever

How Craig Kirkwood Went From Self-Coached Teenager to Developing Olympic Medalists and the Fastest U18 Miler in History Sam Ruthe

"This Year Will Define My Career" — Josh Kerr on Coming Back From His First Major Injury, the 1500m's New Era, and Chasing History

NIKE Pro Coach Alex Osberg on Why 94% of Youth Prodigies Fail, the 10-Minute Tendon Rule, and the Case Against Training Harder — The Science Most Runners Ignore

Inside Patrick Henner's System for World Record Holder Hobbs Kessler — What Every Competitive Runner Can Steal From a World Record Camp + Insights From Coaching In The Sport For 40+ Years

How Jenny Simpson Won Worlds, Olympic Bronze, 11 National Titles & 4 NCAA Championships — And Why She's Now Helping To Lead the Biggest Running Store Chain in America

Annie Kunz on Talent vs. Systems — How an Olympian Who "Wasn't the Most Talented" Built Her Edge Off the Track

How Jack Mullaney Trains the Fastest Runners at HOKA NAZ Elite — Why His 2:04 Marathoner Never Missed a Workout in Two Years and What That Actually Looks Like Day to Day

How Sara Hall Competed at 8 Olympic Trials IN A ROW, Rebuilt Her Body From Injury, and Ran Her Best Marathons After 40 — On Faith, Ego, and the Love of the Grind

How Tayvon Kitchen Led 250 Runners at NCAA Cross Country as a True Freshman—The Psychology of Believing Before You Have Any Proof

How Jeffrey Stern Became an Elite Ultrarunner After Skipping Running Entirely as a Kid—And Why He's Still Getting Faster at 39

How Hobbs Kessler Broke the Indoor 2K World Record on Just 3 Track Workouts —And Why Winning Means More to Him Than Times

How Mitch Ammons Qualified for His Second Olympic Marathon Trials While Drinking Coca-Cola Daily & Sleeping 5 Hours A Night: Why “Less Dedication” Sometimes Works

Cole Sprout & Charles Hicks on Leaving the NCAA Bubble: Identity, Expectations, and What “Washed” Really Means

How Alex Maier Became The 2nd-Fastest American Half Marathoner Ever (59:23 Story)

Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026

Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records

Why Chasing PRs, Shoes, and Medals Never Fixes Identity — and What Actually Leads to Longevity in Running With Pro Running Coach Alex Ostberg

Charlie Lawrence Ran 100K (62 Miles) at 5:51 Per Mile — Inside One of the Most Insane Endurance Performances Ever

Why Chasing More Is Making Us Miserable — and What Real Excellence Actually Looks Like | Brad Stulberg

Delusional Confidence, Real Results: George Couttie on Belief, Pressure, and Becoming Elite + Insights From Training With Cole Hocker

“PBs Don’t Matter. Winning Does.” Marco Langon On Pressure, Confidence, And Why He Wants To Destroy Everyone

The Next Jakob Ingebrigtsen—But Better? How 16-Year-Old Sam Ruthe Did the Unthinkable & Keeps Setting Records

From Not Making Nationals to NXN Runner-Up in One Season | The Yohanes Van Meerten Story

Coaching at the Highest Level: Robert Gary on Leading Olympians, NCAA Stars, and Athletes First / Leadership Over Medals: Robert Gary on Building One of the NCAA’s Most Respected Distance Programs

The 2026 Playbook Of Greatness: Why Long-Term Plans Fail, The Cost of Winning, and How to Build a Life That Actually Feels Good

From Viral Videos to Endurance Miles: How Anna Sitar Is Redefining Discipline and Growth

Built for Greatness: Marcelo Mantecon on Pressure, Records, and Chasing National Titles in High School

The 2026 Special With Life In Stride: Banter, Unheard Of Stories, Running Ins & Outs In 2026, & The Inside Scoop On Running A Top Podcast

What Happens When Two Generational Talents Grow Together? Ethan Strand & Parker Wolfe on Confidence, Competition, and the World Stage

How Elite Programs Stay Elite: Kelly Christensen on Building a Back-to-Back National Champion

Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science

Alex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning

From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi

The Science Behind the Glycerin Flex: Brooks’ Director of Product Reveals How Great Shoes Are Really Made

Professional Chef & Hybrid Athlete: Dan Churchill on the Nutrition Habits of World-Class Performers

From High School Phenom to National Champion: Inside Jackson Spencer’s Historic NXN Run

Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running

How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running

Elliott Cook on The Golden Era of NCAA, Surviving Setbacks, and Finding the Confidence to Break Through

The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon

From Walk-On to Olympian: Emily Mackay on Reinvention, Resilience, and Running the Best Races of Her Life

The Leap: How Rocky Hansen Went from 100th at NCAAs to Nearly Winning It All + His Training/Future Plans/& Thoughts On The International State Of The NCAA

The New Standard in High School Distance Running: How Oliver Horton Is Pushing the Limits of What’s Possible at 17

NIKE's Alex Ostberg on Why Some Runners Break Through (and why Most Never Do) + How the Best Get Better & The Small Habits That Change Everything

The Final Lap: Evan Jager on Greatness, Pain, Loyalty — and Saying Goodbye to the Sport He Loves (The Official Exit Interview)

The Harvard Engineer Redesigning Girls’ Sports — and Running Marathons While Doing It

Nicholas Thompson: How Running Taught Me to Lead, Endure, and Find Meaning

The New Playbook for Pregnancy and Performance: Shannon Rowbury and Jessica Dorrington on Strong as a Mother

NIKE's Cole Sprout: How to Keep Going When the Path to Greatness Isn’t Straight

The Comeback That Redefined Ultra Running | Western States Winner Abby Hall on Pain, Purpose & Perseverance

The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory

JUCO Champion to NCAA Contender: The Michael Maiorano Mindset & and Why Greatness Starts When No One’s Watching

Six Marathons. Six Continents. Six Days. | No First Class. No Team. Just Belief. | The Isaiah Photo Story

Conner & Kylie Mantz: How to Chase Dreams Without Losing What Matters Most

From A Shepherd In East Africa to Sub-2:10 In The Marathon: The Remarkable Rise of Haftu Knight

The Art of Patience: Elise Cranny on Resilience, Self-Trust, and Redefining Success in Running

How To Outwork Talent & Other Secrets Of The Greats: The Yaseen Abdalla Blueprint for Greatness

The Patience to Be Great: How Kole Mathison Is Redefining What It Means to Chase Greatness in the NCAA

The Rise of Jackson Spencer: Inside the Mind of America’s Next Great High School Star

What It Takes to Build a Dynasty: Mike Smith on Systems, Identity, and Relentless Growth in Elite Running | Exclusive Lessons From Coaching NAU, Galen Rupp, Nico Young, Donavan Brazier + More

What It Really Takes to Be Great: Inside the Grind, the Burnout, and the Relentless Fight to Keep Going With NIKE Pro Coach Alex Ostberg

From PRs to PR: How Claire Manley Turns Athletes Into Brands

From Missing the Olympic Team to World Championship Greatness: The Unbelievable Comeback of Jess McClain

What Elite Performers Get Right: Sports Scientist Kristen Holmes on Sleep, Recovery, and the Psychology of Greatness

From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)

Fix Your Plateau: Alex Ostberg on the Real Reasons You’re Not Improving (and How to Turn Bad Days Into Breakthroughs)

Dathan Ritzenhein's Championship Blueprint: From Beamish's World Title to Nuguse's World Record and Obiri's Boston—Inside OAC's System for Winning

Joey Pointer (Fleet Feet CEO): How Data + Community Built a 300-Store Running Retail Powerhouse

Exclusive: Andreas Almgren on the Untold Details Behind His Tokyo World Bronze—And the Inside Plan to Chase the European Half Marathon Record in Valencia

From NCAA Champion to NYC Debut: Charles Hicks on Switching Flags, Swoosh TC, and Building for 26.2

Building a Dynasty: Laurie Henes on Culture, Standards, and the Blueprint Behind NC State’s 3-Peat

From Leaving the Sport to 4th Fastest Ever: Cordell Tinch Breaks Down His Comeback and World Championship Win

Inside Sadie Engelhardt’s Next Chapter: Olympic Trials at 17, 4:27 Mile, 4:07 1500… and How She Plans to Win in College

Coach First, Tech Second: Tim Surface on Building Final Surge to Save Coaches Time (and Make Athletes Better)

Stop Overcomplicating Your Running: Jeff Cunningham’s Evidence-Based Plan for Real-World Athletes + Insights From Coaching Nick Bare

Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster

The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook

some thoughts before my second marathon

Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete

He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset

234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old

Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale

The Year That Nearly Broke Him: Parker Wolfe on Pain, Patience, and the Process of Becoming Elite

How to Get Recruited for College Running: A Masterclass on Recruiting and running at the next level from One of the NCAA’s Top Coaches Ian Mioni

Zack Telander on Discipline, Longevity, and Why He’s Running a Mile Or More Every Day With No Background In Running

The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg

From NCAA Bronze to 1:58 and Worlds: Maggi Congdon on Beating Olympic Medalists, Going Pro with Nike, and the Tokyo Gameplan

Colorado's Sean Carlson: The Championship Formula—Tough Leadership, Uncompromising Standards & How to Win at Every Level

The Hidden Blueprint of a Champion: Drew Bosley on Training, Coming Back From Adversity & Making His Dreams Come True By Going Pro With Nike

Inside the Mind of Graham Blanks: 12:48 5K, World Championship Bound, and Still Just Getting Started

The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs

Adam Ludwin on the One Thing You’re Doing 20,000 Times a Day That’s Limiting Your Race Performance (and How to Fix It)

The Man Behind the Boston Marathon: The President Of The BAA Jack Fleming on Legacy, Community & the Future of Running

The Greatest High School Athlete Ever? Cooper Lutkenhaus on Running 1:42 In The 800m at 16 & Shocking the Track World By Becoming The Youngest Track Athlete To Ever Make A National Team & Set A U20 WR

The Final Build: A Candid Conversation with Conner Mantz 9 Weeks Before His American Record Attempt At The 2025 Chicago Marathon

Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running

A 4-Year Ban. No Sponsors. No Team. Shelby Houlihan Just Won Her 14th U.S. Title—and She’s Not Done Yet

Ethan Strand Ran 3:30.25 in Just His Second Pro Race—Now the NCAA Record-Holder Is Headed to the World Championships With One Goal: Win a Medal

Adam Spencer Ran 3:31 at 23 Years Old, Made the Olympics, and Is Redefining What It Takes to Be a World-Class Miler From Melbourne

He Built Grant Fisher, Coached 38 State Champs, and Qualified for Two Olympic Trials—Coach Mike Scannell on What It Really Takes to Succeed

Deena Kastor Reflects on the Life and Legacy of Coach Joe Vigil—and the Lessons That Still Shape Her Stride, Spirit, and Story

He Closed an Ironman Marathon in 2:39, Broke a Course Record, and Is Still in Med School—Matthew Marquardt Is Redefining What’s Possible

Copying the Pros Won’t Work, Belief Is Real, and Your Taper Might Be Hurting You—Alex Ostberg Breaks Down July’s Biggest Lessons in Training Psychology

Caden Leonard Just Put the Nation on Notice—After a Dominant Junior Year, the Texas Champion Is Gearing Up for a Senior Season That Could Change Everything

Sam Ruthe Just Became the Youngest Person to Break 4 in the Mile—And His 3K and 1500 Are Even Scarier

Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History

Brandon Miller Ran 1:56 at 13, Made the Olympics at 22, and Just Went 1:43 in the 800—This Is the Journey of One of America’s Most Gifted Middle-Distance Runners

Caleb Olson Won Western States 100 in the 2nd Fastest Time Ever—While Working Full-Time, Raising a Baby, and Wearing the Wildest Shirt on the Internet

Pierce Showe Broke a World Record by Running 125 Half Marathons in 125 Days on a Treadmill—And Did It All for a Deeper Purpose

The Mindset Behind the Medal: Sondre Guttormsen on Pain, Pressure, and Pole Vault Mastery

Simeon Birnbaum: The Quiet Killer of NCAA Running — How a 3:52 Miler Is Rising to Greatness & An Inside Look At His Breakthrough NCAA Season

Josh Kerr: Reigning World Champion and 2x Olympic Medalist on Relentless Discipline, Brutal Self-Honesty & the Competitive Fire Behind Greatness

Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken

NCAA All-American Paityn Noe on Breaking Records, Battling Setbacks, and the Radical Mindset Shift That Took Her From Surviving to Soaring

An Inside Look At How Double Threshold Training Turned Andreas Almgren Into One Of The Greatest Runners In The World (12:44 5k) + Lessons From Doing Workouts With Jakob Ingebrigtsen

How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It

Lexy Halladay-Lowry Ran 9:08 in the Steeplechase, Went Sub-15 in the 5K, and Is Now One of the Fastest NCAA Athletes of All Time

The Untamed Rise of Hans Troyer: Wild Training, Near-Death Collapse & His Plan to Win Western States, The Superbowl of Ultras

He Ran 8:16 to Win NCAAs, Placed 3rd at the Olympic Trials, Represented Team USA, and Is a Married Dad in College: The Unbelievable Rise of James Corrigan

He Ran 61 Marathons in 61 Days With Nothing But a Backpack: Aleksander Lingauer's Story of Obsession, Purpose, and What It Means to Chase Something Real

The Runner in Congress: Mark DeSaulnier’s Journey Through 23 Marathons, Public Service, and a Near-Death Comeback

7 Marathons. 7 Continents. 7 Days. How Wyatt Moss Turned Pain Into Purpose—and Built a Brand Doing It

It’s Not Talent — It’s What You’re Eating: Kelsey Poulter on Performance Nutrition That Works

The Future of Distance Running Has a Name: It’s Quentin Nauman Closing a 3:58 Mile in 54 Seconds at The Festival of Miles | The Start of a Legacy That Might Just Catch Alan Webb

Live From St. Louis! | A Deep-Dive Conversation On Running With Olympians Colleen Quigley and Brandon Miller And US Champions Olin Hacker and Krissy Gear

Pain Has No Finish Line: Alyssa McClellan on Running 120 Miles, Raising 4 Kids, and Choosing Suffering

400 Laps Around A Track. 100 Miles. One Mission: Sean Rhodes on Addiction, Redemption, and Running Toward Hope

From 4 Hours to 2:32: Eric Floberg on Running Fast, Filmmaking, and Doing Life With Purpose

The Psychology of Performance: Alex Ostberg on the Hidden Switch in Your Brain, Self-Belief & Race-Day Narratives

56 Hours. 234 Miles. No Finish Line. Kim Gottwald on the Race That Broke the Internet & Becoming The Last Man Standing

NXN Champion Charlie Vause Is Built for Big Moments — And The Festival of Miles Might Be His Greatest Yet | One Final Shot At A 3:59 Mile

Quentin Nauman Just Did What No High Schooler Ever Has — And He’s Not Even Close to Finished | Inside His Chase For Records, Championships, & Glory

Raw Talent. Real Grit. Unreal Times. The Cordell Tinch Episode Is Track & Field’s Hollywood Script

More Than a Meet: The Vision, Heart & Chaos Behind the Festival of Miles with Tim Cornell | + An Inside Look At This Years HISTORIC Fields

From 3:57 Solo in High School to 3:48 at Millrose: Gary Martin on Records, Risk, and What’s Next

From Underdog to NCAA Star: Margot Appleton on Winning by Feel, Racing with Heart & Breaking Records

Nathan Green Is Built for Big Moments: NCAA Titles, Finishing Kicks & Leaving a Legacy at Washington

Josiah Tostenson & Tayvon Kitchen: The Fastest Duo in High School History Are Just Getting Started: Inside Their Chase Of Alan Webb's HS National Mile Record Of 3:52

From Sub-14 5K to Signing Pros: Matthew Sonnenfeldt’s Journey from D1 Running to Elite Track Agent & Exclusive Insights From The Pro-Track World

Olin Hacker Just Won His First U.S. Title — Here’s the Story You Didn’t See Coming

Chiara Dailey Has Arrived: Breaking Records, Making Foot Locker History & Gunning for Festival of Miles Glory

Riley Chamberlain: NCAA Champion, Record Breaker & The Clutchest Closer in College Track

Behind Breaking2: Dr. Brad Wilkins PhD on Human Limits, Eliud Kipchoge’s Mindset, and the Science of the Impossible + What YOU Can Learn From It All

“I Got Hit by a Car. Then I Ran 4:03 Mile.” — TJ Hansen’s Wild Rise to the Top of U.S. High School Distance Running

Keegan Smith: 14:23 XC, 4:04 Mile Injured, NCAA Dreams, and His Relentless Chase for a Sub-4 Minute Mile

Registered Dietitian Alex Larson Shares Key Insights On How To Fuel Yourself Better As A Runner

The Renaissance Athlete: How Former D1 Athlete & Artist Zach Litoff Has Worked With The Biggest Brands In The Sport, Re-Shaping What Running Means To Him, & Creating A Photo Book From The OLY Trials

Corbin Coombs Shares Exlsucive Insights On His Journey To Running A Sub-4 Mile & Creating History In New Mexico As A High Schooler

National Record Holder, Champion, & 1:48 800m Runner Cole Boone Shares His Secrets Of His Breakout Year

Introducing: The Run Down By The Running Effect | Inside Our Brand New, State Of The Art Newsletter Written By Professional Running Coach & Former Stanford / UNC All-American Alex Ostberg

World Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To Success

Duke Athlete & HS Sub 4-Miler Jackson Heidesch Opens Up On His Battles With Mental Health, Almost Quitting The Sport, And His Future Within Track & Field

Inside The Mind Of A Record-Breaker: How Liam Murphy Has Become One Of The Greatest Runners In The NCAA EVER | Insights From His 1500m Collegiate Record & Chase For A National Title

"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" | Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners

How This United States Air Force Airman Placed 4th In The World At The World Championships: How Sam Gilman Defied The Odds & Made His Dreams A Reality

Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster

How US Champion, Olympian, & HOKA Pro Nia Akins Faith Has Grounded And Propelled Her Through Her Toughest Trials, Both In Running & Life, & How YOU Can Learn From Them

How I Ran A 3:33 Marathon Off Of Two Weeks Of Training

The Greatest To Ever Do It: How Jane Hedengren Ran National Records Of 15:13 In The 5k & 4:26 In The Mile In The SAME Weekend + Her Training, Mindset, & Future...

Flourishing Is On The Other Side Of Enjoyment: How UNC's Makayla Paige Rediscovered Her Love For The Sport & Won Her First NCAA Title & Set A 3-Second School Record In The Process!

World Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY | The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...

I'm Running My First Offical Marathon Off Of Two Weeks Of Running: Here's How I'm Doing It

Shelby Houlihan Recaps Winning SILVER At The 2025 World Indoor Championships In China | Inside Her Comeback: Training, Mindset, Sponsor, & More

An Inside Look At Olympian & 4:17 Miler Heather MacLean's Life: How She Builds Belief & Confidence To Do The Impossible

How Abel Teffra Won The NCAA Mile Championship By Having Nothing To Lose & How You Can Use This Same Mindset To Achieve Your Biggest Goals!

How Josette Norris Andrews Has Taken Her Running To The Next Level In 2025 + How She Deals With Setbacks & How YOU Can Get Faster TODAY

Coach Chris Miltenberg Shares EXCLUSIVE Insights From Coaching Ethan Strand / Mackalya Paige To NCAA Titles + Taking UNC's Program To New Heights & His Vision For The Future

The Comeback Is Greater Than The Setback: How NCAA Champion & Adidas Pro Will Sumner Is Using Lessons From His 2024 Setbacks & Using Them To Make 2025 His Best Year Yet

From Six Overdoses To Running Across America: The INSANE Story Of Kallup McCoy II

The Rise Of Taylor Roe: How Taylor Won The US Half-Marathon Championships Less Than A Year Into Being A Pro & How You Can Use The Same Skills To Level Up In Your Own Running!

Inside Crater's Josiah Tostenson Senior Campaign: How He Plans On Cementing His Name Among The Greats By Winning Championships + Breaking Records | An Inside Look

From Walk-On To 12th Place At The Olympics: How Delusional Belief Has Paid Off & Carried Dakotah Popehn To Unimaginable Places & How YOU Can Build That Same Confidence Too!

Inside How Ethan Strand Ran 7:30 In The 3k & 3:48 In The Mile + How He Is Preparing To Win NCAA Titles & Cement His Name Among The Greats | An Exclusive Interview Before The 2025 NCAA Championships

Fiona O'Keefe Shares Exclusive Stories And Insights A Year Removed From Her Win At The US Olympic Marathon Trials, Her Olympic Experience, Bouncing Back From Setback, & 2025 Plans

THE CONNOR BURNS & SIMEON BIRNBAUM EXLSUCIVE: Inside Winning Big Ten Titles & Running A 3:52 Mile + Simeon's Mindset Heading Into His First NCAA Track Championship & The Long Run That Broke Connor...

American Record Holder & US Champion Josh Hoey Is Coming For It All: Why He Believes The US Is The Next Up In The 800m & What He Wants To Accomplish In His Career + Training Like Jakob Ingebrigtsen

Inside The Historic Stretch Of Races For Tavyon Kitchen: How The High School Star Ran 7:55 In The 3k (National Record) & A Sub 4:00 Minute Mile In The SAME Week

Professional Runner & Former Olympic Alternate Jess McClain Shares Wisdom & Lessons From Her Career, How To Handle Imposter Syndrome, Why Success Stems From Joy, & Other Lessons On Sustainability

Chasing History: Owen Powell Recaps Running 3:57 & 3:56 In The Mile In The SAME Week & Setting A National Record + His Thoughts On Breaking Alan Webb's HS Record

From Almost Quitting The Sport To World Bronze Medalist, Olympian, & 3rd Fastest 1500m US Runner Of All Time: The Inspiring Story Of Emily Mackay

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Cooper Lutkenhaus Shares Insights From His 1:46 800m Run As Only A SOPHMORE In High School + His Ambitions For The Future, If He'll Go Pro Out Of HS, & A Look At His Record-Breaking Training

"If You Have Time To Make Fancy Meals, You're Not Training Hard Enough": The Rules Of How To Be Excellent As A Distance Runner From 2xOlympic Medalist Morgan Pearson

From Humble Beginnings In East Africa To HOKA Pro Runner: The Inspirational Untold Story Of Ahmed Muhumed

4xNCAA Champion & Former Pro-Runner Sara Slattery Shares Insights, Lessons, And Findings On How NCAA Champions, Olympians, National Champions, & Record Holders Made It To The Top & How YOU Can Too!

HE RAN 3:47 IN THE MILE AT 18YRS OLD: The Next Great Athlete Of Our Times | Inside The Journey, Progression, Mindset, & Training Of Cameron Myers & How He Plans To Be The Greatest To Ever Do It

The Man Who Coaches Champions: How To Have Sustainable Excellence As A High School Athlete With Niwot's Coach Kelly Christensen + Insights On How He Coached An NXN Winning Team & Individual

Coach Mark Coogan Shares Insights From His Successful Coaching Career | Insights From Coaching Olympians, National Champions, & Elle St. Pierre and Parker Valby

Exclusive Lessons & Insights From The 25+ Year Successful Career Of American Record Holder & Olympian Deena Kastor | How She Rose To The Top, How To Build Belief, Handle Negative Thoughts, & More!

How D2 Running Star Brock Kelly's Focus On Intention Shaped His Running & Life & How You Can Take Your Running To The Next Level In 2025 With The Same Tools

Wilma Nielsen Shares Insights From Her 4:25 Mile, Plans To Break The Collegiate Record, Being Coached By Shalane Flanagan, & How You Can Make Your Dreams Come True In Sport

The Climb To The Top: Inside The Journey Of Tinoda Matsatsa & His 2:16 1k NCAA Record, 3:54 Mile, & Stories From HS Where He Became The First Prep African-American To Break The 4min Mile Barrier

Lessons On Excellence & Human Flourishing Within Running & Life From Accomplished Coach, Athlete, And NYC Times Best Selling Author Steve Magness

5xAll-American Cole Sprout Shares Honest Reflections On Setbacks, His Legacy At Stanford, How To Overcome Negative Thoughts, & His Professional Running Plans...

Inside The Mind Of HS National Record Holder Sadie Engelhardt: Insights From Her 4:28 Mile, Making The US Olympic Trials As Just A Junior In HS, Her Plans To Break The 1500m Record, & More

Inside The Most Dominate NCAA XC Program In Modern History With Coach Jarred Cornfield + Insights & Stories From The Next Director & How He Plans On Carrying On The Torch Of Mike Smith

The Raw Realities Of Being An Unsigned Pro-Runner: Sam Parsons Shares In-Depth Insights On Pro-Contracts, How Companies Take Advantage Of Athletes, The Future Of Tinman Elite, & So Much More

"I'm sick of not being in the conversation." - Hobbs Kessler Speaks Boldly On Why 2025 Is His Year, How He Plans To Win Gold, & Inside His Champions Mentality

The Death Of The NCAA As We Know It: How Roster Limits Will Kill Collegiate Sports With Coach Mark Fairley

How Setbacks Fueled Jane Hedengren: Stories From Winning NXN, Running A HS Girls National Record In The 5k (15:50), And Exclusive Stories Of How She Handled Setback After Setback To Still Win NXN

Adidas Professional Runner Gabbi Jennings Breaks Down How She Won FORTY-FOUR State Titles In High School, Insights From Her Professional Running, How She Plans On Leveling Up In 2025 & Much More!

Improve Your Running In 2025 Using These FIVE Tips From A Former Accomplished NCAA Runner & Now Coach, Paul Stafford: The Secrets That Will Take You To The Next Level

2xOlympian & NCAA Championship Winning Coach Ed Eyestone Shares UNHEARD Of Stories From His Career + Insights From Coaching Conner Mantz, Clayton Young, Kenneth Rooks, & BYU To NCAA Championships

Improve Your Mental Performance In 2025 & Take Your Running To The Next Level With These THREE Simple Tips & Tricks: Shannon Thompson MAPP, NCCP Shares Secrets Of Mental Performance Success

Exploring Your Human Potential: Brooks Bash Shares Lessons & Stories From 100 Marathons In 100 Days, Running From Los Angeles to Las Vegas, & Unveils His Next New Challenge (harder than them all...)

The Secrets Of Running At The HIGHEST Level In The NCAA With 4:27 Miler Kimberley May

What It Takes To Run for A US Military Academy: Naval Acedemy's Murphy Smith Reveals It All

Secrets Of The Running Effect, The Best Unheard Story From The Podcast & The Three Biggest Insights From 2024 With Alex Ostberg

this will be the best podcast you listen to this year... | TRE X LIS CHRISTMAS SPECIAL

The Story Of The Greatest Upset In HS XC History: Charlie Vause Walks Through His Historic NXN Win, Why He Believed He Could Do It, How You Can Do The Same In 2025, & More

Coach Pat Henner Shares Exclusive Insights On Improving As A Runner in 2025 From His FOURTY Years As A Successful Coach + Insights From Coaching Hobbs Kessler In Speed Development

From JUCO To World Championship Finalist: An Inside Look At Josh Thompson’s Incredible Journey, & Insights On How To Become A Better Runner

How Furman's Dylan Schubert SHOCKED The Running World With His Breakthrough NCAA XC 3rd Place Finish + Insights On How He Overcame Injury, Training, & His Future In Sport

BACK-TO-BACK: Graham Blanks Shares Exclusive Stories & Insights From His Dominant NCAA XC Season | Training Insights, Drinking Beer Before Setting The Collegiate Record, & Sharing A Dorm w/Oppenheimer

Lessons From NC State's Grace Hartman: From Ohio High School Legend To Top 5 In The NCAA & Olympic Trials Competitor

Keegan Smith: From Prodigy To Powerhouse – The Journey To NXN & Foot Locker Glory + Exclusive Insights On His New NIL Deal With HOKA

The Inside Scoop With The Elite Duo Of Parker Wolfe & Ethan Strand | Insights From Their XC Season, Their Bet On The BU 3k, Leading The UNC Team, & More

Inside How Creed Thompson Helped BYU Make History At The NCAA XC Championships + Insights On How To Build A Winning Culture

The Legacy Of Olympian Shannon Rowbury: Speed, Integrity, And The Future Of Track

How Ben Crane Plans To Win It All: Training, Strategy, And The Mental Edge Of A Running Prodigy

From Viral Fame To Silence: Why The Godfather Of Running YouTube Zach Levet Vanished—And What Comes Next

Maia Ramsden On The Journey To Win Back-To-Back NCAA Titles, What It Takes To Make The Olympics, Running National Records, & How To Have A Fulfilling Career

Villanova's Sadie Sigfstead On Her Recent Success In The Sport, The NCAA Recruitment Process, Why NCAA Women's Running Has Gotten So Much Better, & How She's Preparing For The Biggest Race Of Her Life

Industry Thought Leader Jessica Murphy Shares Her Insights On Working At NIKE, Runnersworld, & Starting Her Own Marketing Company + How To Get A Job In The Sport

Providence's Alex Millard On Being An International Transfer, Winning Titles In The UK, Experiences From Both The UK & US Sports Systems, Training Insights, & Ambtions For The NCAA XC Championships

A Conversation With The Greatest High School Runner In Nebraska History: Juan Gonzalez | Insights From His Successful Prep Career

NCAA Champion & Olympian Yaseen Abdalla On What Separates The Good From The Great, The Importance Of Being Your Own Biggest Fan, How To Stop Avoiding The Work, & Beating Eliud Kipchoge At The Olympics

West Virginia's Ceili McCabe Shares Insights On Making The Olympics In College, 2xWorld Championships, & Setting Nationals Records + Her Thoughts Leading Into The 2024 NCAA XC Championships

2xNCAA Champion, 4xStanford School Record Holder Ky Robinson Shares Reflections On His Legacy In The NCAA + Thoughts Going Into His Rookie Year With The OAC

Coach Chris Miltenberg Shares Lessons & Stories From 21 Years Of Successful Coaching + Insights On Championship Racing, Recruiting, & Attributes Of His Most Successful Athletes

Manny Putz Shares Insights From His Ascent In The Sport, How To Be National Class As A High Schooler, Setting A National Record at 12 Years Old + Running Foot Locker For The First Time

From A Nearly Fatal Car Crash To The Top Of The ACC: The Remarkable Story Of How Patrick Anderson & Will Coogan Overcame A Life-Changing Experience & Bounced Back Even Better

"Runners Won't Have An Opportunity To Run If This Goes Through!" Ole Miss Stone Smith On The Implications Of The New SEC Roster Limits & How They Could Kill Our Sport

North Carolina's Ethan Strand Speaks On His NIL With NIKE + Exclusive Insights From His Breakthrough Track Season & How He Took His Racing To The Next Level

The American Record Holder In The Marathon & Olympian Emily Sisson On The Keys To Becoming Successful At Running, Stories From Her Successful Career, & Insights On Her Future

The Last Dance: Moving To A New Country, New Perspectives On The Sport, & Lessons From A Long, Successful Career With Olympian & American Record Holder Evan Jager

Drew Hunter On His Next Chapter In Running, Lessons From Fatherhood, Learning To Love Running Again, & Reflections From The Best Season Of His Career

North Carolina Commit Jack Bowen Shares Insights From His Senior Campaign Including Running 14:41, His Training, & Hopes Of A National Title

How One Mentor Transformed My Life: A Deep Dive Into Mentorship & Lessons Of Successful People With Alex Ostberg

From A 5:44 Mile At Six Years Old To A Top High Schooler In The Country: The Story Of Daniel Skandera

A Conversation With One Of The Rising Stars In The NCAA: Rocky Hansen | Exclusive Insights On His Rapid Ascent In Sport

Olympian & 3xNCAA Champion Juliette Whitaker Shares Exclusive Insights From Her Breakout Year & Placing 7th In The World In The 800m

Undefeated Benji Anderson Shares His Passion For Trails, Track, & Going Out With A Bang For His Senior Year

2xOlympian & 4xUS National Champion Elise Cranny Shares Her Insights On How How To Have A Sustainable Career & Flourish Within The Sport Of Running

4:09 Miler & Colorado Commit Jack Graffeo Shares His Quest For Glory & Chase For A National Title

Rylee Blade Shares Exclusive Insights From Her National Record Of 15:20 In The 3-Mile & Her Journey That Has Led To This Point

Sinclaire Johnson Shares Honest Reflections On Her Ups & Downs In 2024, Her New Coach And Training Setup, & Lessons From Her Successful Career

NIKE's Sean McGorty Shares Lessons & Reflections From His 2024 Season + His Thoughts On NIL, Old XC Stories, & More

Olympian & Spanish Record Holder Mario Garcia Romo Shares Reflections From His 2024 Season

3xGeorgetown School-Record Holder Chloe Scrimgeour Shares The Ins & Outs Of NCAA Running

Former Notre Dame School Record Holder Ron Markezich Shares Stories & Lessons From His Successful Career On & Off The Track + Lessons From Parenting An NCAA Champion

"I Want All The Records" | SHELBY HOULIHAN IS BACK: Her Plan To Return To Track In 2025, Mile World Record Attempt In January, Not Wearing Supershoes, What Group She's Joining & More

Professional Decathlete Jack Flood On How To Turn Your Life Around, Praying Big Prayers, His Journey Within Social-Media, Being 6'5/200IQ, & How To Crack The Top 1%

She Never Thought She Would Run Again To Olympic Bronze Medal & British Record: The INCREDIBLE Story Of Georgia Bell

Stanford Alum & Pro-Runner Tai Dinger On How To Get The Most Out Of Your Running While Thriving In Life

NCAA Champion & 3:32 1500m Runner Nathan Green On His Upbringing, What It Means To Be A Good Teammate, & What It Takes To Be Great

Olympian & US Champion Robby Andrews Shares Insights On What People Get Wrong About Retiring, Coaching, & What It Takes To Be Great At Running

Discussing All Things On & Off The Track With NCAA Champion Roisin Willis

Olympic Silver Medalist Kenneth Rooks Shares Exclusive Insights From His Historic 2024 Season & Elevating US Men's Steeplechase

The Inside Scoop With Olympian Parker Valby: Stories & Insights From Six NCAA Championships, Three NCAA Records, Making The Olympic Team, Her Future... & So Much More!

American Record Holder Bryce Hoppel Shares Insights From Running 1:41 & Placing 4th At The Olympics + Stories From His 2xNCAA Titles & 21 Race Win Streak

Coach Will Palmer Shares Insights From Coaching 5xNCAA Champion & National Record Holder Parker Valby + Taking Florida's Program To The Top Of The SEC

Professional Runner Anna Gibson Shares Insights From Her Dual-Pursuits In Track & Trail + Stories From Winning SEVENTEEN State Titles

How To Have The Most Successful XC Season Of Your Life & Lead Your Team To Success With Coach Greg Coplen + Insights From Coaching Cole Sprout & Ashley Jones

The Comeback Is Greater Than The Setback: How Harvard's Graham Blanks Beat The Odds & Made His First Olympic Team Months After Injury

21 Year Old Hobbs Kessler Shares Insights From Placing 5th At The Olympics, Runnnig 3:29 (1500m), His Path To Gold, & More

2xOlympic Silver Medalist Kenny Bednarek On His Quest To Become The Greatest To Ever Do It, Football vs. Track Speed, & What It Takes To Become An Olympian

Inside The Journey & Mindset Of Oregon's Elliott Cook | Insights From His Breakout 2024 Season & 3:33 1500m Olympic Trial Race

How To Get The Most Out Your Life & Live A Life That You're Remembered For With Zach Pogrob + Insights From Running 52 Miles Overnight Through New York City

Georgetown's Coach Brandon Bonsey Shares Wisdom On How To Level Up Your Running & Lessons From Coaching The Best Of The NCAA

Mental Performance Counselor Shannon Thompson MAPP, NCCP On How To Use Your Mind To Excel This XC Season + Insights On How To Be A Better Parent In Sports

Notre Dame's Drew Griffith & Cameron Todd Answer The Hottest Takes In Track & Field + Spill The Tea From Summer XC Training

How To Have Your Best XC Season EVER With NAU's Assistant Coach Jarred Cornfield! + Insights From Coaching 3xUS Champion Elise Cranny

Olympian Kate Grace Shares Stories & Lessons From Her 13 Years Of Successful Pro Running

Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind

Shannon Flockhart Shares Insights On Her Rise To The Top Of The NCAA 1500m

Inside The Creation Of "The Daily Mile" With NCAA Runner & Creator Brock Kelly

Lessons From One Of The Youngest Coaches In The NCAA: Coach Ian Moini + Insights From Coaching NCAA 5k Champ Parker Wolfe

The Doctor Told Him, "You're done with sports" To Placing 3rd In The US: The Incredible Story Of Justin Stafford

The Inside Scoop With 3:43 Miler Yared Nuguse Before He Goes For Gold In Paris

Nike Athlete & 10xAll-American Kaylee Mitchell Shares Wisdom From Her Career & Gives Advice On Working Through Attaching Your Worth To Running

Insights From Logan St. John Kletter After She Won 8 State Championships & Ran 4:37 In The Mile & 9:48 In The 2-Mile

Inside The Chase For Olympic Gold With 3:47 Miler & British Champion Neil Gourley!

Defying The Odds: The Story Of James Corrigan & How He Made The Olympic Team In Stunning Fashion

Peter Louis Shares His Wisdom On What Brings Fulfillment, Overcoming Addiction, Handling Pain, How To Get The Most Out Of Your Running + Other Insights On Human Flourishing

The Dark Side Of Professional Running With NIKE Athlete Emily Venters

Dr. Colleen Little & Dr. Lyndsay Centrowitz On Becoming World Class PTs & Creating A World Class Summit For HS Female Runners

From Not Making An NCAA Championship Meet To Going Pro & Running 3:51 In The Mile: The Story Of John Reniewicki

Vince Ciattei Spills The Tea After Placing 4th At The US Olympics & Shares Lessons From His Storied Career

US Olympian Matt Wilkinson Shares His Remarkable Story & Raw Emotion The Day After Making The Olympics In The Steeplechase

NCAA 5k Champion Parker Wolfe On His Rise In The Sport, Insights From His Win, & His Mindset Going Into The Olympic Trials

Freshman 800m Record Holder Cooper Lutkenhaus Shares His Journey & Ambitions For The Sport + Insights From His 1:47 Run

Coach Mike Smith & Coach Chris Miltenberg On Their Relationship & Glory Days Stories

A Conversation With One Of The Fastest NCAA Milers Of All-Time Abel Terra

A Conversation With Notre Dame's Coach Jared Schatz: The Coolest Coach In The NCAA

Allie Zealand Shares Insights From Her National Record In The Mile (4:30) & Mindset Leading Into A Chase At The 2-Mile National Record

Sub 4 HS Miler JoJo Jourdon Shares Insights Ahead Of Chasing History At The 2024 Brooks PR Meet

From Not Making An NCAA Meet To Making The 2024 Paris Olympics & Setting National Records: The Inspiring Story Of Lauren Ryan

Daniel Simmons Speaks On His Historic Season, Chase Of An Olympic Trials Standard In The 5k (13:25), & How His Faith Has Propelled Him On & Off The Track

5-Star Football Recruit & Top Sprinter In The Country Brandon Arrington Shares His Journey To The Top Of Both Sports As Just A Sophmore In High School

Clay Shively On Having A Growth Mindset In His Final Year Of His HS Career & His Chase Of The Sub 4 Mile

How Faith Grounds Stanford's Cole Sprout Through The Ups & Downs Of NCAA Running

4:37 Miler Bethany Michalak On Her Pursuit Of History In Her Final High School Track Season

A Conversation With The Fastest 13Yr In The WORLD: The Story Of Erik Semling - Future Olympian

Inside Running For The University Of Notre Dame With Carter Solomon

Owen Powell On His Pursuit Of The 4 Minute Mile In HS & Enjoying The Little Moments Along The Way

Katie Sutton On The Inception & Growth Of The Festival Of Miles

Jackson Heidesch Opens Up On The Dark Side Of NCAA Running, Reflecting On Breaking 4 Minutes In The Mile, & Growing Up With Caitlin Clark

Marta Pen Freitas On Her Pursuit Of Making Her THIRD Olympic Team + Exclusive Insights From Her Success

Sam Prakel On Running 3:59 In The Mile Or Faster NINE Years In A Row & His Pursuit Of Making the 2024 Paris Olympic Team

Sadie Engelhardt Shares Exclusive Insights After Setting The National Record In The DMR & Running The Fastest Mile In High School History 4:31

Parker Wolfe Speaks After Placing 2nd In the 3k/5k Indoors, Setting A New Standard In The NCAA, & What It's Going To Take To Win His First NCAA Title

Running Across The United States In 52 Days (59 Miles A Day): The Remarkable Story Of Paul Johnson

High School Superstar Patrick Hilby Shares His Journey & Chase Of The 800m National Record

How To Unlock Peak Performance & Harness the Power of Your Mind With Mental Performance Expert Shannon Thompson

How To Make Real Changes & Improve Your Life With Milo McCloud

A Conversation With The Fastest Female High Schooler Of ALL TIME Shawnti Jackson 100m Record Holder & Brooks NIL Athlete

Drew Griffith Shares Insights From His Recent Dominance: Inside His 4:00 Minute Mile & 8:34 National Record 2-Mile Race + His Hopes For The Rest Of The Year

How Oregon’s Maddy Elmore Went From A 16:11 5k To Breaking A 39yr Old SCHOOL RECORD To Run 15:15!

Redefining Limits: The Story Of Ali Ince - One Of The Greatest 800m High School Runners Of ALL-TIME

An Open & Honest Conversation On The Ups & Downs Of The Sport Of Running With Saucony Pro Vanessa Fraser

Julian Florez On Coaching & Pacing Josh Kerr & Insights From Working With The Brooks Beasts

From 17:52 In The 5k To State Champion & 4:02 Miler In ONE YEAR: The Story Of Riley Smith - The Most Underrated Boy In The Country

From Alcoholism To A Life Of Fitness & Purpose: How Tommie Runz Is Using His Story To Inspire Millions

Creating One Of The Biggest Marketing Companies In The Sports World: The Story Of JT Service

THE CALL ROOM: ROAD TO SEATTLE: Jane Hedengren On Running The Fourth Fastest Mile Of ALL-TIME For HS & Her Ambitions For The Future

Coach Mike Smith & Coach Chris Miltenberg On Their Collaborative Relationship That Has Fueled Their Success | Inside The Minds Of Two Of The Greatest NCAA Coaches Of All-Time

A Wholesome Conversation With The Fastest Twins In The Country: Inside The Journey Of Olivia & Andrea Markezich

Inside Olin Hacker's 5th Place Finish At Worlds + His Takes On Nico Young, Jakob vs. Josh, & Other Hot Topics

Coach Andrea Grove-McDonough On Creating A Culture Of Winning | How She Flipped Around Toledo's Programs In Less Than A Year

Global Head of Human Performance & Principal Scientist at WHOOP Kristen Holmes On How Sleep Can Take Your Peformance In Athletics & Life To The Next Level

The Comeback Is Greater Than The Setback: How NCAA Champion & Adidas Pro Will Sumner Is Using Lessons From His 2024 Setbacks & Using Them To Make 2025 His Best Year Yet

Notre Dame's Coach Chris Neal On His Wild Journey From Coaching Middle School To Leading Power Five Schools To NCAA Championships

An Exclusive Look At The Freshman Year Of Connor Burns & Simeon Birnbaum

Coach Lew Caralla On What It Takes To Be Great, Sacrifices, Attributes Of The Most Successful People, & Giving Viral Speeches

A Conversation With The Head Coach Of HOKA NAZ Elite: Jack Mullaney | Insights From Coaching Some Of The Fastest Athletes In The World

Sadie Engelhardt On Her Pursuit Of Greatness In 2024 + An Inside Look At Her Commitment To NC State

Beating The Odds: Habtamu Cheney On Running 110 Mile Weeks While Working A Full-Time Job

Inside The Journey Of One Of The Youngest Female Coaches In The NCAA: The Inspiring Story Of Judy Pendergast

A Conversation With NCAA Champion, World Championship Finalist, & 4:24 Miler Maia Ramsden Ahead Of The NCAA Championships

A Conversation With The New Assistant Coach Of The Bowerman Track Club: Alex Ostberg

Anthony Fasthorse's Pursuit Of Becoming One Of The Best To Ever Do It

An Inside Look At The Life Of A Professional Runner With The OAC Oceania's Imogen Barrett

A Conversation With Former Rugby Pro & Founder Of PILLAR Damien Fitzpatrick

The Doctor Told Him "You'll Never Be Active Again" To Running 100 Marathons In 100 Days: The Story Of Brooks Bash

Turning Pain Into Purpose: How Kallup McCoy II Overcame Drug Addiction To Live A Life Of Purpose & Impact

The Story Of Ryan "Plop" Johnson: Working As A 2nd Lieutenant In The United States Air Force While Training As A Pro Runner

From Humble Beginnings In South Africa To National Records: The Story Of Adrian Wildschutt

Inside The Life Of US Olympic Marathon Alternate Jess McClain

How Working On Biomechanics Makes You Faster & Keeps You Healthy With Paul MacKinnon | Insights From Galen Rupp's Form Coach

Pan American Champion Erin Marsh On Her Journey To The Top

JoJo Jourdon Speaks After Breaking 4 Minutes In The Mile As A High Schooler

Olympian & 5xNCAA Champion Carrie Tollefson On Her Career In Track & Broadcasting

Inside The Training & Journey Of NCAA Leo Neugebauer Champion & Record Holder

US Olympic Marathon Trials Champion Conner Mantz Shares His Preperation & Mindset Leading Into The Win

Ben Flanagan Speaks After Running 13:04 To Hit The Olympic Standard In The 5k

Kole Mathison On Becoming HOKA's First NIL Athlete & Making His Second US Team

Paul Stafford On Running For The University Of Colorado & Launching A Coaching Business

Gabby Thomas on Track Beef, Being A Part Of The Netflix Track Series, Racing, & More.

The Road To Paris: Inside The Build To The Olympics With Conner Mantz

The Power Of Friendship: How Teammates Have Propelled Nathan Green To Great Heights | An Inside Look At The NCAA Champ's Journey

The Inside Scoop With 2xOlympic Medalist, World & US Champion Gabby Thomas | Her Unique Journey, What It Takes To Be Great, Racing Sha'Carri, 2024 Hopes & More

NIKE & German National Athlete Aaron Bienenfeld On The Power Of Betting On Yourself

The Obsession Of Running With Zach Pogrob + Creating The Most Exclusive Run Club In The World

California State Champion Evan Noonan On Training To Become The Best To Do It

From 23:59 To 14:49 In The 5K: The Story Of Colin Eckerman

A Deep-Dive Into Sports Nutrition With Registered Dietitian Jennifer Ho: Are Carbs Bad For You?, Is Meat Inflammatory?, Why Ice Cream CAN Make You Faster, & Your Other Questions Answered

The Key To Getting Faster: Falling In Love With The Process

Coach Doug Soles On How To Become A Domintant High School Runner | Insights From The Coach Who Has Won NXN Twice With Two DIFFERENT Schools

Stanford's Camille Peisner On NCAA Training, Mental Health, & Her Faith

Adam Fogg On His Journey From Australia To Professional Runner: Insights From A 3:55 Miler

PRing In The Marathon 18 Minutes In One Year With Eric Floberg + Lessons On Filmaking & Fatherhood

Inside The Life Of A D1 Runner At The University Of Notre Dame With CJ Singleton

Dream On: From Australia To The Peak Of The NCAA - The Story Of Carley Thomas

Graham Blanks On WINNING The 2023 NCAA XC Title & Running 13:03 In The 5k (Collegiate Record) + Workout Secrets, His Upcoming NIL Deal, & Learning Napoleon Dynamite's Dance Routine

Waking Up At 5:00AM To Get Training In Before Her Full-Time Job With Mica Wood

Italian Record Holder Sinta Vissa On Getting Faster, Moving Countries, & Ambitions For 2024

The Call Room Rising Stars: Drew Griffith On Winning His First NATIONAL TITLE + The Race Breakdwon, Season Recap, & More

NXN Champion JoJo Jourdon On Defying The Odds | From 13th In His Region To NATIONAL CHAMPION In ONE YEAR

Liam Murphy On His Ascent To The Top Of The NCAA: Insights On Running 3:55 Mile & 13:21 5k

Rob Dalto On His Journey Of Completing All World Marathon Majors In ONE YEAR

Inside The Remarkable Story Of Ashley Jones: How She Fell In Love With Running Amidst Loss & Grief

Notre Dame's Olivia Markezich On Placing 3rd At NCAA XC + Her Thoughts Before Running 8:40 In The 3k (#2 ALL-TIME)

The Call Room Rising Stars: Maddie Gardiner & Reese Dalton On The Power Of Friendship | Qualifying For Nationals Together As Teammates

Ana Alarcon On The World Of Brand Communications + Running The NYC Marathon

The Call Room Rising Stars: Thomas Westphal On His Journey From 22min 5k To Sub 15 & Regional Champ

Robert Brandt Is Back: Inside The Comeback & Chase Of An Olympic Trials Qualifier

Inside Running 50 Miles At 5:46 Pace To Set A World Record With Charlie Lawrence

Zach Kreft On Setting Records In HS, Winning The Columbus Marathon While Working A Full-Time Job, & Lessons From His NCAA Running

Olympian Andrew Wheating On How He's Giving Back To The Sport + The Importance Of Discussing Mental Health

The Call Room Rising Stars: Patrick Koon On Winning His 6th State Championship, Training Stories, & Hopes Of Winning A National Title

The Climb To The Top: Mario Garcia Romo On Running 3:47 In The Mile, How To Beat Jakob Ingebrigtsen, Giving Back To The Sport, & Learning The Piano

The Call Room Rising Stars: Alyssa Sauro On Winning 11 State Championships, Running 10:11 In The 3200m, & Winning Mountain Races

Sam McDonnell On Running For Newbury Park, Being Coached By Shalane Flanagan, & Goals In The NCAA

D3 Legend Ethan Gregg On His Unorthodox Journey To The Top Of The NCAA + Why D3 Should Get More Respect

Sahil Bloom Shares Lessons On Fatherhood, Ending Friendships, Finding The Right Mountains To Climb, Being A Time Billionare & Running A 2:57 Marathon Off Of 6 Months Of Running

Chasing A Dream: Running 100-Miles A Week & Working A Full-Time Job With Adam Wood

The Call Room Rising Stars: Paul Bergeron On Running 8:51 In the 2-Mile, Commiting To Stanford, & Running 80-Miles A Week In HS

The Call Room Rising Stars: Nicki Southerland On Running 4:41 In The Mile, Commiting To Notre Dame, & Future Ambitions

The Story Behind The Legendary Coach Patrick Henner | Insights From Coaching Mike Smith, Chris Miltenberg, Will Sumner & More

The Call Room Rising Stars: Cameron Todd On Being The Top Returner In The Country, Racing In An NBA Jersey & More

Olympian & American Record Holder Elise Cranny's Exclusive Insights On Her 2023 Season + Her Fresh Look At 2024

The Call Room Rising Stars: Drew Griffith On Running The 11th Fastest XC 5k EVER, Ambitions Of Winning Foot Locker, & More

Byron Grevious On Going To A Boarding School & Being One Of The Fastest Kids In The Country

The Call Room Rising Stars: Ryan Pajak On Running 8:48/4:09, Commiting To Notre Dame & Foot Locker 2023 Ambitions

Running A 3:56 Mile Off Of Three Years Of Serious Running With Callum Elson

The New Wave Of Running YouTube: Brock Kelly On His Pursuits Of YouTube, Running, & More

Inside The Life Of An NCAA Runner With Michael Maiorano | A Glimpse Into The Highs & Lows

PROJECT 2:59 The FINALE: Reflection On The Project + How To Approach Your Offseason

The Next Steeplechase Legend Duncan Hamilton On His Storied NCAA Career + Signing With The Bowerman Track Club

From 28min 5k To 7xNCAA Champion: The Incredible Story Of Alex Philip

Inside The Success Of NAU & Their Dystany With Theo Quax: Stories & Lessons From His Successful Collegiate Career

PROJECT 2:59 Episode 9: Am I Racing?, How To Prepare For A Race, & How To Peak/Taper For Your Marathon

High School Superstar Bethany Michalak On Running 4:37 In The Mile, Placing 3rd at NXN, & Her Future Ambitions

Chasing The Dream: Patrick Koon's Journey From Running At 4yrs Old To Commiting To Stanford

North Carolina's Parker Wolfe On His Pursuit Of Trying To Become One Of The Best To Ever Do It

Creating A Footwear Revolution With Galahad Clark | The History Of Running Shoes + Inside The Shoe That Increases Foot Strength By 60%!

Virgina's Nate Mountain On Humble Beginnings & His Rise To The Top Of The NCAA

PROJECT 2:59 Episode 8: Training Updates + Should You Train Through Sickness?, Doing Hard Things & Fueling For The Marathon

The Story Of NCAA 200m Champion Udodi Onwuzurike | Running For Stanford/Nigeria, Becoming World Champ, & More

Unlocking Peak Performance: Harnessing the Power of Your Mind With Mental Performance Expert Shannon Thompson

How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston

PROJECT 2:59 Episode 7: The Science Of Building/Losing Fitness, Dealing With Doubts, & Building Momentum

ACC Champion Ethan Strand On His Pursuit Of Greatness Within The NCAA

On & Canada's Ben Flanagan Shares His Reflections From The Most Succesful Season Of His Career

PROJECT 2:59 Episode 6: An Unexpected Test + What To Do In Situations Where You Have No Control

Run For Something Bigger Than Yourself With NCAA Champion Olivia Howell

Running Through Hell: The Full Untold Story Of Easton Creed Allred

NCAA Champ & HOKA Pro Runner Olin Hacker On His Pursuit Of Greatness

PROJECT 2:59 Episode 5: Time To Get Gritty

American Record Holder Parker Stinson Shares Untold Stories From His Past Including Why He Almost Retired & More

Master Of Change: How To Thrive In The Changes Of Your Life With Sustainability Expert Brad Stulberg

PROJECT 2:59 Episode 4: Don't Count The Days, Make The Days Count.

High School Sensation Jane Hedengren Shares Her Story, Running 4:35 In The Mile As A Sophomore, & Future Goals

NCAA Champ, Team USA Member, & 3:51 Miler Joe Waskom Shares Stories From His Triumphs

An Inside Look At Being A World Class Athletic Trainer With Sarah Bair-Cross; Athletic Trainer For The Brooks Beasts

PROJECT 2:59 Episode 3: How To Build Confidence, Detachment From Outcome, & Jakob Ingebrigtsen

NAU's Coach Jarred Cornfield On Creating A Culture Of Excllence | Lessons From Winning Six NCAA Titles In Seven Years + Coaching Nico Young, Abdi Nur, Luis Grijalva & More.

Dream On: Stanford's Juliette Whittaker Shares Her Pursuit Of Greatness

PROJECT 2:59 Episode 2: Injuries: The Practical, Scientific, and Everything In-Between To Beat Your Next Injury

The Dark Side Of The Sport With Sam Parsons | An Honest Look At The Highs & Lows Of Running

An Unfiltered Conversation With The King Of Iowa: Jackson Heidesch

A Conversation With Connor Burns & Simeon Birnbaum Before They Overtake The NCAA

PROJECT 2:59 Episode 1: Inside Trying To Run A Marathon Time That 96% Of Marathon Runners Haven't

Coach Chris Miltenberg On The Attributes It Takes To Be World Class | Insights From Coaching Grant Fisher, Sean McGorty, Elise Cranny & More

Running Towards Greatness: 4:01 HS Miler Clay Shively Shares His Story | An Inside Look At The Next Great Star

Coach Elizabeth DeBole On Coaching Stanford Legends + Helping High School Athletes Reach Their Dreams & Get Recruited

The Story Of Isaiah Harris: From Tough Beginnings To The World Championships

Run For Something More Than Yourself: 3:57 Miler Austen Dalquist Shares His Journey

Rhythms of Success: US Champion Nia Akins' Harmonious Pursuits Of Track & Music

Winning The US Championships While Working Two Side Jobs: An Inside Look At The Incredible Story Of Freddie Crittenden

The King Of Comebacks: How Setbacks Have Propelled Sean McGorty Forward + Exclusive Stories From His Historic 2023 Season

Duke's Coach Angela Reckart On Building Successful Programs & Coaching Successful Athletes

Inside The Mind Of The US Steeplechase Champion Krissy Gear + An Exclusive Look At Her Incredible Season

Sinclaire Johnson Goes Deep On The Peaks & Valleys Of The Sport

World Renowned Performance Chef, Runner, & Entrepreneur Dan Churchill | Lessons From Living A Life Of Excellence

Believe In Yourself: A Conversation With NCAA 1500m Champion Maia Ramsden | An Inside Look At Her Incredible Story

Tennessee's Coach Sean Carlson On What It Takes To Be Great + Lessons From Coaching Yared Nuguse, Dylan Jacobs, & Yaseen Abdalla

Taylor Rohatinsky Shares Her Story Of Running For BYU & A 4:33 Mile After Only Two Years Of Running + Exclusive Stories With Sadie Engelhardt

An Inside Look At Sophia Kennedy's Pursuit Of Greatness | Stanford Commit, Indiana State Champ, and Daughter of Olympian Bob Kennedy

Beyond The Trophy: Will Sumner's Pursuit Of Greatness + Exclusive Insights From His 800m NCAA Win

A Conversation With The US Steeple Champ & NCAA Champ Kenneth Rooks

Send It: Inside The Mind & Journey Of NCAA Steeple Champ Olivia Markezich

Inside History: A Conversation With Ky Robinson After Winning The 5k & 10k NCAA Titles

The Incredible Story Of Cordell Tinch: From College Dropout To NCAA Champion In One Year

Fueling Champions: Unleashing Performance Through Nutrition With Registered Dietitian Jennifer Ho MS, RD

The Inside Scoop With The Villains: Simeon Birnbaum & Connor Burns Speak On Their Remarkable Championship Seasons

From Down Under To The Height Of The NCAA: The Inspiring Story Of Imogen Barrett

Harvard's Graham Blanks On Placing 2nd At NCAAs, Alcohol, Napoleon Dynamite, & Philosophy

The Inside Scoop With Parker Valby: Winning NCAAs, Getting Scammed $20k, & Hilarious Stories

An Honest and Vulnerable Conversation With Roisin Willis: A Raw Discussion On Mental Health, Insomnia, & More.

Running Towards Greatness: Inside The Journey Of Hoka Professional Runner & NCAA All-American Abby Nichols

Inside The Mind Of Stanford's Coach Ricardo Santos: How He Coaches World Class Athletes & Teams + Coaching Charles Hicks & Ky Robinson To NCAA Titles

Mastering The Game: Chad Noelle's Journey Of Success From NCAA Champion To Coaching Elite Athletes

The Road To Hayward: World Champion & National Record Holder Hana Moll On Flying To New Heights In The Pole Vault

The Road To Hayward: Sky High With Sophia Beckmon | Inside The Mind Of The Long-Jump Phenom

In Pursuit Of Greatness: Gatorade Cross-Country Player Of The Year Daniel Simmons' Road to Success

A Conversation With Jackson Heidesch After Eclipsing The Four Minute Barrier & Becoming The First Ever High School Iowan To Do It

Simeon Runs 3:57 & Makes History While Connor Prepares To Become The Villain | THE CALL ROOM With Connor Burns & Simeon Birnbaum Season Finale

The Road To Hayward: A Conversation With The #1 High-School Hurdler In The Nation Alexander Chukwukelu

The Road To Hayward: World Champion Hurdler & Fifteen Time State Champ Akala Garrett

Breaking Barriers: Olympian & American Record Holder Evan Jager's Journey Of Becoming The Greatest American Steeplechaser Of All Time

The 'Stepping-Up' Fallacy, Why Champions Are Broken, How To Improve Your Luck & Other Anomalies On Running & Excellence With Alex Ostberg

National Record Attempt In The Mile On Tap, State Recaps, & Banter | THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 9

The Road To Hayward: Lex & Leo Young + Teammate Brayden Seymour On Chasing History & Having Fun In The Process + Lex Speaks Before Setting A HS NR

The Renaissance Athlete: How Zach Litoff Is Bridging The Gap Between Running & Art

The Road To Hayward: Record Breakers & Future Teammates Irene Riggs & Sophia Kennedy

Beyond The Finish Line: Olympian Andrew Wheating's Unfiltered Tales Of Triumph & Tribulation

NCAA Star Yaseen Abdalla Shares Invaluable Wisdom & Insights From His Storied Career

Track DQs, Hamstring Strains, Crazy Workouts, & Beef? | THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 8

Road To Glory: The Story Of Hobbs Kessler's Meteoric Rise In Track & Field

Chasing Greatness Sustainably: An Honest Discussion With Record-Breaker Sadie Engelhardt

Finding Meaning In The Suffering & Joy In The Journey: A Deep Conversation With NCAA Star Cole Sprout

CONNOR BURNS RUNS 13:37 HS NATIONAL RECORD, Simeon Destroys South Dakota Competition & More | THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 7

Mastering The Mind Game: How To Train & Race At Your Best By Working On Your Mind With Expert Shannon Thompson MAPP, NCCP.

Chasing History: A Conversation With Rocky Hansen, The Latest High School Sub-4 Minute Miler

THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 6: Simeon Takes Down The King Of Iowa, Connor Prepares For A Chance At History, & Track DQs

From California Track Star To NCAA All-American: The Incredible Story Of Mia Barnett

Rewriting The History Books: The Remarkable Rise Of Australia's Amy Bunnage

Sam Gilman: How An Air Force Cadet Balances Academy Life With Running At The Highest Level

THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 5: Simeon Prepares For Heidesch, Impossible Workouts, & Lots Of Banter

Redefining Limits: An Inspirational Conversation with Record Holder, National Champion, & Gatorade Player Of The Year Colin Sahlman

The Inside Scoop With NCAA Star & Author Emily Cole

THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 4: 400s, Alligators, & A Mile Record Race Confirmed

Success Is A Journey, Not A Destination: Dylan Jacobs Shares Stories & Inspirations From His Historic Indoor Season

Winning A State Meet Solo: High Schooler Juliette Laracuente-Huebner's Inspiring Journey & Pursuit Of Greater Achievements

Chasing Records & Senioritis: Lex & Leo Young Recap Their Past Few Months + Their Ambitions For Their Final Season

THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 3: Exclusive Insights into Simeon's 8:34 Run, Arcadia Stories, & Listener Questions

The Road to Success: A Conversation with Back-To-Back NCAA Champion Sam Bush

The Pursuit of Excellence: Insights from Coach, Entrepreneur, and Runner Jeremy Miller

Venturing Beyond the Track: Vanessa Fraser on Her Dual Pursuits in Pro-Running and Venture Capital

THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 2: National Record Hunting At Arcadia

NCAA All-American Alex Ostberg Shares His Wisdom On Perspective, Gratitude, Taking Action, & Being A Life-Long Learner

Colorado's Emily Covert On Finding Beauty In The Struggle

Crayton Carrozza Shares His Journey & Ascent To The Top Of The NCAA

THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 1: Shooting For The Stars, Preparing For History.

Superstar Natalie Cook Shares Her Journey From Breaking National Records To Ambitions In The NCAA

A Conversation With One Of The World's Top Marathoners: Emma Bates

Nike Run Club Coach Jes Woods | Running Ultra-Marathons, Coaching, & Lessons From Her Journey

Iowa High School Superstar Jackson Heidesch Shares His Journey & Ambitions Within The Sport

Creating A World-Class Product For Athletes With Ted Volz

THE CALL ROOM With Ben Flanagan | Episode 5: The End Of One Chapter, The Start Of Another

Woody Kincaid Shares His Journey: From Skater Shoes To American Records & The Olympics

From NCAA Football Player To Marathoner: Dominic Fusco | Living A Life Of Purpose & Intention To Impact 100 Million Lives Along The Way

NCAA Superstar Drew Bosley On The Journey To Success, Creating A Culture Of Excellence At NAU, Running 13:13 In The 5k & His Wisconsin Legacy

A Thoughtful Conversation With Olympian & American Record Holder Shelby Houlihan

NXN Champion Aaron Sahlman Shares His Story, Winning NXN, Plans On Breaking 800m Record, & Committing To NAU

Olympian & Newly Minted American Record Holder Yared Nuguse Recaps His Historic Indoor Season + Reading, Dogs, & Sneaking A Pet Tortoise Across The Country

Tinman Elite Founding Father & Adidas Professional Drew Hunter Shares His Wisdom On Pressure, Adversity, & Lessons Learned From His Successful Career

A Fun & Insightful Conversation About Sports Nutrition With Jessica Isaacs, RD, CSSD | How The LA Clippers Team Dietitian Helps Athletes Fuel To Win

THE CALL ROOM With Ben Flanagan | Episode 4: The TEN Preview

Olympian & American Record Holder Elise Cranny Shares Her Wisdom On Comparison, Reflection, Presence, & The Importance Of Why

Professional Decathlete Jack Flood On Discipline, Confidence, & Chasing After The Best Version Of Yourself

The Story Of Nike With Nike Historian-Emeritus Scott Reames

High School Sensation Sadie Engelhardt Shares Her Story, Running 4:35 In The Mile As A Freshman, & Future Goals

Stronger Through Adversity With Cole Sprout

From 24 Minute 5k To NCAA Champion: The Story Of Yaseen Abdalla

THE CALL ROOM With Ben Flanagan | Episode 3: Hills and Valleys

A Conversation With Irene Riggs After Winning USAs & Gatorade XC POY, Setting A National Record, & World XC Preview

The Inside Scoop With Lex & Leo Young

A Thorough Conversation With Stanford & Australian Legend: Ky Robinson

NCAA Champion & Record Holder: Dylan Jacobs Shares The Journey

The Spanish Rocket: Mario García Romo Shares His Story, Placing 4th At Worlds, OAC, & Goals For 2023

Inside The Life Of Nicholas Thompson: CEO of The Atlantic & 50k American Record Holder (45+) | Run-Commuting, Writing, & Fatherhood

Connor Burns Is Training To Make History | A Conversation Before The NBGP & Millrose Games

Olympian & Former American Record Holder Bob Kennedy Goes Through The History Books

A Conversation With Kole Mathison After Making His First USA National Team

An Inside Look At The Unlikely Career Of World Champion Grayson Murphy | Inspirations, Stories, & Wisdom From Grayson's Incredible Story

THE CALL ROOM With Ben Flanagan | Episode 2: Sights Set On Boston | 5k Preview + More!

800m Superstar Aaliyah Miller Shares Her Story, Signing With On, Joining Team BOSS, & Goals For 2023.

Inside The Mind Of Sam Parsons | An Honest Conversation About The Peaks & Valleys Of Professional Running

How To Make 2023 Your Best Year Ever With Matt Choi | How To Change, Take Risks, & The Downside Of Setting Goals

A Conversation With The Fastest Brothers In America: Nico, Lex, & Leo Young

Marathoner Zachary Barker Shares His Story + An Inside Look At Chasing An Olympic Trials Standard

NCAA Champ & NIKE Pro Conner Mantz Shares His Story: Beginnings In The Sport, BYU Years, His Faith, Future Goals, & More

THE CALL ROOM With Ben Flanagan | Episode 1: Things Are Heating Up In Ann Arbor

Professional Marathoner Lauren Goss Shares Her Incredibly Inspiring Story

A Wide Ranging Conversation With National Champion Irene Riggs | Hear Her Story, Insights, Choosing Stanford, & More

A Thoughtful Conversation With Rachel McArthur | An Honest Discussion About Her Career, Lessons Learned, & Her Future

A Conversation With America's Fastest Twins: Davin & Creed Thompson

National Champion Kole Mathison Speaks On His Historic Season, The Journey, Drip, & Future Plans

The Science Behind Comparison And Its Destructive Nature: How To Overcome It With Shannon Thompson, MAPP, NCCP

CEO Of USADA Travis Tygart Shares His Story, Taking Down Lance Armstrong, The Shelby Houlihan Case & Thoughts On Keeping Sport Clean

The Benefits Of Running: Physically, Mentally, And More | ChatGPT Takes Over The Podcast

THE CALL ROOM With Lex & Leo Young: Episode 10 | What Happened At NXN, Future Plans, Season Reflection, & Series Recap

Chasing After The Best Version Of Yourself With The Inspiring & Successful Matt Choi | How To Live Your Life With Intentionality, Purpose, & Passion.

A Deep-Dive Into Sports Nutrition With Rebecca Youngs MS, RD, LD | How To Fuel Your Dreams

THE CALL ROOM With Lex & Leo Young: Episode 9 | The Pursuit of Seeking A National Championship: NXN Preview, State Recap, & More!

NXN Preview With Connor Burns | An Inside Look At Chasing A National Title

Chief Heartbreaker Dan Fitzgerald Shares The Journey Of Creating The Successful Heartbreak Hill Running Company

Ad Astra: The Journey To The NCAA Title With Charles Hicks | Stories, Wisdom, & Inspiration From The NCAA Champ

The Story Behind The Players' Plate | A Thoughtful & Impactful Discussion With Author Emily Cole

Creating World-Class Races With Jesse Williams (Founder of Sound Running) + A Reflection On Sports Marketing + Storylines Of The Fitness Bank Cross Champs

Lynne's Lasagna & Winning In Style | THE CALL ROOM With Lex & Leo Young: Episode 8

Wild Running Stories + Some Wisdom With Seph Schlueter

The Art Of A 200 Mile Race With Brandon Kasteler: Carpe Diem & Treasure Hunting

An Insightful Conversation With Harvard PhD Student & Professional Runner Tai Dinger

The Story Of Tori Gerlach: The First Woman On Tinman Elite

A Thoughtful Conversation With The Newest Member Of The Bowerman Track Club: Christina Aragon

Spooky Season & Preparing for Postseason | THE CALL ROOM With Lex & Leo Young | Episode 7

An Honest Conversation with Chari Hawkins

Challenging the Status-Quo with the Successful Max Reisinger | Changing the World through Optimism

A Reflection On The Past 100 Episodes With Alex Ostberg

A Reflective Conversation with The Bowerman Track Club's Sean McGorty

Breaking Records & Fighting Chimpanzees | THE CALL ROOM With Lex & Leo Young | Episode 6

High Jump Star Dontavious Hill shares lessons learned from his successful career + Inspiring the next generation of Jumps

THE CALL ROOM With Lex & Leo Young | Episode 5: Chasing History One Race At A Time | Clovis Preview

Coach & Writer Brad Stulberg On Attributes Of Successful Individuals, Groundedness, Chasing Dreams, & Much More

Staying Healthy On The Run: PT Maryke Louw Shares Essential Tips & Tricks On Staying Healthy

Coach Jay Johnson Speaks On Mental Skills For Athletes, Sleep, Attributes Of Successful Athletes, & More!

Successful Individuals Are Doing These Four Things! | Coach & Writer Brad Stulberg Shares His Wisdom On Attributes of High Performing Individuals

THE CALL ROOM With Lex & Leo Young | Episode 4: How Maurten Can Help You Reach Your Goals | Science Class With Brian Livingston

Robert Brandt Retires: An Exit Interview With Robert On His Decison To Take A Step Away From The Sport Of Running

THE CALL ROOM With Lex & Leo Young | Episode 3: All Things Stanford & The Recruitment Process

Josh Holley Shares Wisdom On Delayed Gratification, Attributes Of Successful Companies, His Running Story, & Waking Up At 4:45am.

THE CALL ROOM With Lex & Leo Young | Episode 2: Training For History, Reading Letsrun, Black Coffee, & Banter

Clemson’s Makenzie Steele Talks About Running In The NCAA, GoodFoodGoodRun, And Much More!

THE CALL ROOM With Lex & Leo Young | Episode 1: The End Depends On The Beginning

Superstar Emily Cole Shares Wisdom, Stories, And Inspirations From Her Successful Life

A Masterclass in Physical Therapy With The World Class Colleen Little PT, DPT, OCS.

Track & Social Media Star Masai Russell Shares Insights, Reflections, & Wisdom From Her Successful Career

Stanford’s Cole Sprout Shares Reflections From His Successful Career + What He Has Planned For The Future

The Origins Of Stoke Performance With Founders James & Wilkerson | A Story Of Creating A Successful Company From The Bottom

Shannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 2

Shannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 1

Elizabeth Whaley Shares Reflections From Her Successful High School Career | Looking To The Future

Chasing After History With Oregon Legend Wes Shipsey

Hannah Steelman Shares Her Wisdom On Being Process Oriented, The Importance of A Strong Culture, & Cooking Dinner For Gordon Ramsay

Simeon Birnbaum Speaks On Being The 2nd Youngest Person Ever To Break 4 Minutes In The Mile

Parker Valby Speaks On Coming Back From Injuries, Helping Her Team Win NCAAs, & Her Future

Nico Young Reflects On Placing 3rd At NCAAs & Preparing For USAs

Rheinhardt Harrison Shares Lessons, Reflections, & Inspirations From His Storied Career

Joel Ibler Lillesø Speaks On Setting History & Wanting To Be The Greatest Runner Of All Time

Connor Burns Speaks On Running 3:58.83 In The Mile As A Junior In High School

Matt Wisner Speaks On Running For The University of Oregon, New Generation Track & Field, & Writing

Sean McGorty Speaks After Making His First US National Team: Lessons and Reflections From This Race.

Shelby Houlihan Speaks On A Year Of Hell: Her 4 Year Ban, Her Story, Biggest Misconceptions, Why She's Clean, & More.

The Woman Behind The Success Of The Bowerman Track Club: Emily Pritt Shares Her Story

Olympian & American Record Holder Elise Cranny Speaks On Pressure, Confidence, Mental Health, & The Importance Of Having Fun In The Sport Of Running!

Matt Fox CEO & Founder of Sweat Elite Shares Reflections From The Past Year

University of Kentucky Distance Runner Julz Williams Shares Her Story, Starting A Youtube Channel, Running At UK, & More!

Lex Young Recaps Running A Historic 13:43 5k As A Junior In High School

High School Superstars Lex & Leo Young Speak On Their Journey, Pressure, Goals, L&L, And Anwser Your Questions!

The Track Meet Preview With Special Guest Jeff Merrill | Going Through All The Storylines, Hot Takes, And More!

How To Grow The Sport Of Running With Jesse Williams Founder Of Sound Running

The State of The Running Effect Hosted By Olympian & American Record Holder Elise Cranny | A Deep-Dive Into The Beginnings & Future Of The Podcast

Bowerman Track Club's Thomas Ratcliffe Talks About Running 4:01 (Mile) in High School, Stanford Years, Dealing With Injuries, And More!

Mindset Coach Anna Rohrer Does A Deep-Dive Into The World Of Mental Performance

Colleen Little, PT, DPT, OCS, On Lessons Learned From Working With The Bowerman Track Club, Tokyo Olympics, & Project Eclipse!

Nico Young Shares His Journey: NAU & Newbury Park, Lessons Learned, Dealing With Pressure, & Being One Of The Best Runners In The Country

Nike & BTC Athlete Vanessa Fraser Shares Invaluable Lessons on Injuries, Confidence, The Process, And Lots More!

NCAA Champion Micaela DeGenero Shares Her Journey, Thoughts on Confidence & Injuries, & Her Future In The Sport

Amos Bartelsmeyer Shares His Story, Olympic Experience, Training with BTC, And Goals For 2022

Elise Cranny Shares Her Wisdom On The Olympics, Mentorship, Mental Health, And So Much More!

Sean McGorty Shares Lessons On Disappointment, Adversity, Support Systems, & Training With BTC

Thailand National Record Holder & Olympian Kieran Tuntivate Shares His Story, Upcoming Goals, & Winning A Race With One Shoe

The Journey of Biking 11,389 Miles Solo Around The United States With Matt Welch

Ben Flanagan Shares Insights From Signing with "On" & Joining VNTC

Fiona O'Keeffe Recaps Her Historic Houston Half Marathon, Puma Elite, & Her Outlook For 2022!

Matt Fox Founder of Sweat Elite. A Deep Dive Into What It Takes To Run A Successful Company.

Samuel Voelz Goes Through His Incredible Journey From D3 To Success At Notre Dame

NCAA Record Holder & Olympian Yared Nuguse On Culture, Success, And His Running Journey.

NCAA 10k Champion & British 5k Champion: Patrick Dever on His Remarkable 2021 Season

Ella Donaghu Shares Her Wisdom on Pressure, Culture, Leadership, and Consistency!

Chris Derrick Dives Deep Into His Successful Career From Running 13:55 (5k) in High School to Running For BTC

Julia Heymach Shares Lessons and Inspirations From Her Storied Career!

"Keep Believing In Yourself" With Eight-Time NCAA All American and Professional Mindset Coach Anna Rohrer

Sage Hurta Shares Insights On Consistency, Winning an NCAA Title, Future Goals, And Her Next Chapter With OAC.

Michael Bergmann Shares Lessons, Reflections, And Stories From His 31yrs at Nike, Portland Track, and IncubatorU.

Riley Masters Shares His Wisdom On Consistency, Leadership, and Lessons He Learned Throughout His Career

THE RUNNING EFFECT (E9) | NCAA Champ & Reebok Pro: Ben Flanagan

All Things Sports Management and Marketing with Patrick Lemieux

NCAA Pre-Race Show: Robert Brandt On His Mindset, Training, Tactics, and Chasing an NCAA Title.

Cory Leslie Director & Coach of Tinman Elite

American Record Holder & Olympian Shelby Houlihan Has The Mindset Of A Champion

Morgan McDonald on Childhood in Australia, Winning NCAAs, and Team Boss

Improving Mental Performance with Sports Psychologist Shannon Thompson

Robert Brandt on Goals, Training, Failure, and "The Track Meet"

Elise Cranny Shares Her Wisdom on Reflection, Consistency, Leadership, & Embracing The Proccess

Fiona O'Keeffe on Her Journey in the Sport, Staying in the Present, Consistency, and Goals for 2021!

THE RUNNING EFFECT (E1) | Guest: Alex Ostberg