All episodes

1

#144 Contentment

Aug 10, 2022

4:11

2

#143 Thinking vs knowing

Jul 21, 2022

8:43

3

#142 Energetic purging

Jul 9, 2022

2:46

4

#141 Questioning everything

Jun 14, 2022

10:28

5

#140 Distraction and action

Jun 2, 2022

9:59

6

#139 What comes natural?

May 5, 2022

10:14

7

#138 The grind

Apr 12, 2022

9:51

8

#137 Fandom

Apr 1, 2022

9:54

9

#136 The man on the horse

Mar 23, 2022

11:47

10

#135 Eye in the sky

Mar 16, 2022

22:14

11

#134 Cultivating our forest

Feb 22, 2022

5:53

12

#133 Purpose and meaning

Jan 24, 2022

12:20

13

#132 Imitation

Jan 13, 2022

7:55

14

#131 Keeping the peace

Jan 8, 2022

8:57

15

#130 Testing…

Jan 5, 2022

11:51

16

#129 Doom and bloom

Dec 31, 2021

14:40

17

#128 Understand your vice

Dec 30, 2021

10:54

18

#127 Relax and breathe

Dec 25, 2021

14:43

19

#126 Social media detox

Dec 23, 2021

18:05

20

#125 Lessons

Dec 21, 2021

17:22

21

#124 Realities of change

Jun 30, 2021

16:13

22

#123 Energy

Jun 15, 2021

8:06

23

#122 My journey pt. 2

Jun 7, 2021

35:38

24

#121 My journey pt. 1

May 25, 2021

21:17

25

#120 Focused

Apr 29, 2021

8:59

26

#119 Dreamers and doers

Apr 26, 2021

10:47

27

#118 Fighting through the hurricane

Apr 22, 2021

13:11

28

#117 Guilty!

Apr 21, 2021

20:15

29

#116 Being helpful

Apr 19, 2021

12:09

30

#115 Educate yourself

Apr 18, 2021

9:06

31

#114 You could save a life

Apr 17, 2021

10:07

32

#113 Happiness hack

Apr 16, 2021

8:14

33

#112 Tensions are high

Apr 15, 2021

24:33

34

#111 Unplug

Apr 13, 2021

4:34

35

#110 Noticing the shift

Apr 10, 2021

11:00

36

#109 Entrepreneurship and self-discovery

Apr 10, 2021

8:20

37

#108 Tests

Apr 8, 2021

8:43

38

#107 It’s the little things

Apr 7, 2021

10:09

39

I’m back!

Apr 7, 2021

17:39

40

Be more human

Mar 14, 2020

5:41

41

Happiness is fleeting

Mar 10, 2020

8:10

42

Effective discussion

Mar 5, 2020

12:22

43

Goals and focus

Mar 5, 2020

9:36

44

Loneliness

Mar 4, 2020

8:40

45

Intention without understanding

Mar 3, 2020

8:51

46

The darkness

Mar 1, 2020

11:16

47

Stop and smell the roses

Mar 1, 2020

8:06

48

I got a ticket

Feb 29, 2020

9:58

49

Debating

Feb 27, 2020

9:50

50

Respect

Feb 26, 2020

9:52

51

Integrating the insights

Feb 25, 2020

7:59

52

Unresolved trauma

Feb 25, 2020

6:43

53

Disconnect to reconnect

Feb 23, 2020

11:05

54

Never ending

Feb 23, 2020

7:16

55

What’s necessary?

Feb 21, 2020

8:04

56

Inner child work

Feb 20, 2020

8:58

57

Simplify things

Feb 20, 2020

9:02

58

Daily journal

Feb 19, 2020

5:47

59

Apologies

Feb 18, 2020

9:57

60

You have to want it

Feb 16, 2020

9:56

61

Tough decisions

Feb 15, 2020

8:16

62

Valentine’s Day

Feb 14, 2020

10:17

63

Feeling the shift

Feb 13, 2020

10:42

64

Patience is a virtue

Feb 13, 2020

7:18

65

Do something you love

Feb 12, 2020

7:12

66

Check in

Feb 11, 2020

6:18

67

Handling disappointment

Feb 9, 2020

9:48

68

Why you do things

Feb 8, 2020

9:58

69

Comfort zone

Feb 7, 2020

8:36

70

Protect your energy

Feb 6, 2020

9:45

71

Support or judgment

Feb 5, 2020

9:55

72

Guide yourself

Feb 4, 2020

8:57

73

It’s not personal

Feb 3, 2020

13:19

74

Teamwork

Feb 2, 2020

8:03

75

Victim mentality

Feb 1, 2020

8:50

76

Open the wound

Jan 31, 2020

7:59

77

Take care of yourself

Jan 30, 2020

7:52

78

Triggered

Jan 28, 2020

6:51

79

F.O.M.O.

Jan 28, 2020

6:36

80

It’s not about me

Jan 27, 2020

7:02

81

Are you curious?

Jan 25, 2020

6:47

82

Celebrate others

Jan 24, 2020

5:40

83

Pick something

Jan 23, 2020

7:13

84

Find a mentor

Jan 22, 2020

7:30

85

Expectation vs reality

Jan 22, 2020

7:36

86

Interpretation

Jan 20, 2020

6:47

87

Like minded people

Jan 20, 2020

2:45

88

Why so serious?

Jan 18, 2020

5:34

89

I felt rushed

Jan 17, 2020

7:23

90

Disrespect

Jan 17, 2020

7:18

91

Easy way out

Jan 15, 2020

5:25

92

Look within

Jan 14, 2020

7:00

93

Privilege

Jan 13, 2020

9:15

94

It’s always something

Jan 12, 2020

5:49

95

Listen to the signs

Jan 11, 2020

10:55

96

Feeling inspired? Act!

Jan 10, 2020

5:59

97

Humility

Jan 9, 2020

11:31

98

Retirement

Jan 8, 2020

8:54

99

Law of attraction

Jan 7, 2020

9:05

100

Monday’s

Jan 6, 2020

6:39