All Episodes

514 SelfWork: Three Essential Questions to Identify Your Role Model

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

504 SelfWork: Your Questions and Answers: Is Anorexia Back "In", Borderline Moms, and Mother/Son Enmeshment

497 SelfWork: What's The Current Controversy Over What "Licensed Mental Health Professional" Means

494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau

493 SelfWork: Self-Love Empowers You and Leads to Self-Agency

492 SelfWork: Revisiting Perfectly Hidden Depression

491 SelfWork: Friendships: How To Create and Keep Solid Connections

490 SelfWork: How To Choose A Great Career and When To Change It

489 SelfWork: When Suicide Is A Brutal Shock

488 SelfWork: Bipolar Disorder: Terri Cheney Tells The Raw Truth

487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons

486 SelfWork: The Paralyzing Consequences of Self-Blame

485 SelfWork: How to Get Bad People Out of Your Life

484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey

483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace

482 SelfWork: The Messiness of Marriage

481 SelfWork: What's Anticipatory Grieving and How Does It Help?

480 SelfWork: Why Am I So Self-Critical?

479 SelfWork: Are You Being Judgmental? Two Mental Mistakes That Take You There

478 SelfWork: The Mind Games of Sociopathy

477 SelfWork: Disappointments, Expectations, and Blind Spots

476 SelfWork: Is There A Right Way to Grieve?

475 SelfWork: Nine Ways to Challenge Low Self-Esteem

474 SelfWork: Healing Through Intuition: A Conversation with Author Laura Day

473 SelfWork: Blame, Perfectly Hidden Depression, and Bipolar Disorder

472 SelfWork: What To Do After You've Lost Your Shit

471 SelfWork: When Sexual Abuse Tears A Family Apart

470 SelfWork: How to Find Meaning In The Moment with Author Pam Roy

469 SelfWork: Understanding the Fears and Faces of Borderline Moms

468 SelfWork: Stop Going Down The High-Functioning Rabbit Hole with Dr. Whitney Casares

467 SelfWork: Healing Narcissism's Wounds

466 SelfWork: How Shame Lies to You and How to Stop It

465 SelfWork: Families and Other Calamities: A Conversation with Leslie Gray Streeter

464 SelfWork (Second Time Around): Attachment and Intimacy

463 SelfWork (Second Time Around): The Quartet of Self-Sabotage

462 SelfWork: So You Wanna Be Your Own Brand?

461 SelfWork: Should AI Be Used For Therapy?

460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking

459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy

458 SelfWork: When Anxiety Imprisons You

457 SelfWork: How To Be Enough: A Conversation with Ellen Hendriksen

456 SelfWork: When You Hate Your Body... Body Dysmorphia

455 SelfWork: Is Depression Getting Easier to Talk About

454 SelfWork: Redefining Success for Men: Talking with Evryman's Lucas Krump

453 SelfWork: A Shrink Talks About Shrinking

452 SelfWork: Parenting: Letting Go of Your Grown Kids

451 SelfWork: Why and How to Stop Using Therapy-Misspeak

450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot

449 SelfWork: How to Heal From An Affair

448 SelfWork: Watching My Mother Disappear

YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

447 SelfWork: Seven Ways Conflict Can Work For You

446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy

445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas

444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin

443 SelfWork: What to Do About Emotional Manipulation

442 SelfWork: How to Get Over the Feeling That You're Not Important

441 SelfWork: How to Grow From Self-Doubt and Failure

440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields

439 SelfWork: Lessons Learned About Grief

438 SelfWork: Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting

437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?

436 SelfWork: Seven Steps to Work Through Disappointment

435 SelfWork: When "Home" Was Chaos

434 SelfWork: Belonging and Community... Find It In A Third Space

433 SelfWork: Why Is It So Hard to Treat Eating Disorders? A Conversation with Johanna Kandel

432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan

431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression?

430 SelfWork: What Was Your "Job" In Your Family?

429 SelfWork: Seven Good Reasons to Stop Therapy

428 SelfWork: The Shame and Self-Blame Game

427 SelfWork: The Horrors of Marital Rape

426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman

425 SelfWork: Six Steps Out of Loneliness

424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns

423 SelfWork: The Gifts of Saying No

422 SelfWork: Acknowledging Emotional Abuse

421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt

420 SelfWork: How to Manage Your Emotions

419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms

418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig

417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White

416 SelfWork: All About Blame

415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz

414 SelfWork: How to Find Your Purpose

413 SelfWork: The Incredible Power of Journaling (Second Time Around)

412 SelfWork: Learning How to Really Listen

411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli

410 SelfWork: The Good Enough Parent

409 SelfWork: When Emotional Distancing and Detachment Are Healthy

408 SelfWork: How To Be There For Someone Else

407 SelfWork: How's Your Mental Health?

406 SelfWork: How to Grieve A Parent's Death

405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy

404 SelfWork: Acknowledging and Talking About Your Depression

403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin

402 SelfWork: The Lasting Impact of Trauma

401 SelfWork: What To Do When You Hit A Wall

400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray

399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill

398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)?

397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD?

396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D.

395 SelfWork: Why Don't You Talk About Your Struggle with Depression?

394 SelfWork: Do You Feel Guilty For Not Doing Enough? Nine Helpful Reminders

393 SelfWork: How To Manifest Your Goals: A Conversation with Neurosurgeon Dr. James Doty

392 SelfWork: The Interweaving of Depression and Knowing You Matter

391 SelfWork: Life With Bipolar Disorder: A Conversation with Gabe Howard

390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes

389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?

388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison

387 SelfWork: Six Misconceptions That Keep Couples Away from Therapy

386 SelfWork: How Not To Say The Wrong Thing at The Wrong Time

385 SelfWork: Answering Your Questions About Therapy

384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri

383 SelfWork: How to Listen To, Learn From, and Work With Panic

382 SelfWork: The Many Gifts of Fear

381 SelfWork: How to Talk About Your Depression

380 SelfWork: How to Get to Forgiveness - Through Anger and Empathy

379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?

378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family

377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You

376 SelfWork: Three Unexpected Facets of Grief

375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin

374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO

373 SelfWork: What's Inner Child Work? And Why Do It?

372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl

371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal

370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss?

369 SelfWork: Dumps, Humps, and Slumps: Are They Depression?

SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer!

368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez

367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer

366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See?

365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility

364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts

363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!)

362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer

361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection

360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist

359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein

SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway!

358 SelfWork: What You've Been Taught About Grief May Be Wrong

357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not

356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali

355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler

354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris

353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression

352 SelfWork: How To Become A Startist: A Conversation with Becky Blades

351 SelfWork: Identifying the Dangers of High-Functioning Depression

350 SelfWork: Being A Shrink and What To Expect From Yours

349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria

348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?

347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)

346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries

345 SelfWork: Making the Hard Job of Caregiving Easier: A Conversation with Cathy Sikorski

344 SelfWork: A Daughter's Determination To Save Lives After Her Mother's Suicide: A Conversation with Donna's Law Creator, Katrina Brees

343 SelfWork: What's Emotional Regulation? It's Both Self-Control and Self-Protection

342 SelfWork: Five Ways of Dealing with Defensiveness, Enmeshment Dynamics, and Roles Vs Relationships: Your Questions My Answers

341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.

340 SelfWork: What You Need to Know About the Merry-Go-Round of Dieting: A Conversation with Jenn Trepeck

339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past

338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos

337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.

336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment

335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome

334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera

333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal

332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan

331 SelfWork: Suicide - What We Can Do About It

330 SelfWork (Second Time Around): How to Calm Your Mind or What Would Mister Rogers Say?

329 SelfWork (Second Time Around): Ten Common Birthplaces of the Shame You Never Deserved... But Carried With You

328 SelfWork: What Comes First - Addiction to Work or Depression?

327 SelfWork: The Jungle of Real Motherhood: A Conversation with Annaliese Lawton

326 SelfWork: Digging Into the Pain of Not Being Accepted By Your Family

325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism

324 SelfWork: How To Make And Keep Friends: A Conversation with Marisa Franco, Author of Platonic

323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?

322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships

321 SelfWork: When You Feel Guilt Over Wasted Time

320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer

319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger

YGTG SelfWork: I'm Back And I Have Two Opportunities for You To Hang Out With Me!

318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023

317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest!

316 SelfWork: Lewis Howes Is Guest Host! (And Dr. M. Is His Guest!)

315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety

314 SelfWork: Mother (Or Mother-In-Law) Trouble: Answering Your Questions

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety

312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan

311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation

310 SelfWork: Maybe It's Depression. But Maybe It's Not.

309 SelfWork: How To Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly

308 SelfWork: Five Takeaways on the Need To Be Right

307 SelfWork: (Second Time Around) Explaining Radical Acceptance

306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries

305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire

304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness

303 SelfWork: What Keeps Suicidal Thoughts Secret? And What Can We Do About It? A Conversation with Grieving Mother and Advocate Erin Gallagher

YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult

302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader

301 SelfWork: What Is Emotional Incest?

300 SelfWork: Do You Take the Time to Acknowledge Your Depression?

299 SelfWork: Can I Tell You A Secret? And Can You Keep It?

298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain

297 SelfWork: What If I Never Can Trust?

SelfWork YGTG (You Get the Gist): Need Better Sleep? A Conversation with BiOptimizers' Wade Lightheart

296 SelfWork: Teenage Depression. It's Real. How Can You Help? A Conversation with Sadie Sutton.

295 SelfWork: Lying, Suicide Notes, and Medication Fears: Opening My Emailbag

294 SelfWork: The Alarming Jungle of Mental Illness Misdiagnoses: A Conversation with Author and Activist Sarah Fay

293 SelfWork: Ten Common Birthplaces of The Shame You Never Deserved... But Carried With You

SelfWork YGTG: When Too Much Self-Help Is... Too Much

292 SelfWork Do You Stay In Emotional Chaos? How DBT (Dialectical Behavior Therapy) Can Help

291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves

290 SelfWork: Relentless Courage: A Conversation with Doc Shauna Springer and Veteran Police Officer Michael Sugrue

289 SelfWork: Your Body Your Mind and Their Amazing Connection

288 SelfWork: 14 Signs of Envy and The Quest for Celebrity

SelfWork YGTG: This Short Poem Describes Incredible Change and How To Make It

287 SelfWork: Changing Your Chatter: A Conversation with Researcher and Author Ethan Kross

286 SelfWork: When You Fear Disclosure, Maternal Abandonment, and Suicide After An Affair

285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation

SelfWork: Special Edition: In The Face Of Senseless Tragedy

284 SelfWork: Josh Peck Talks True Happiness: A Conversation with The Actor and Author of Happy People Are Annoying

283 SelfWork: Not Drinking Tonight: A Conversation with Retired-Party-Girl-Turned-Therapist Amanda White

282 SelfWork: Watching My Mother Disappear

281 SelfWork: A Personal Story of DID (Dissociative Identify Disorder, formerly known as Multiple Personality): A Conversation with Lyn Barrett

280 SelfWork: Eight Dark Lies That Depression Tells You - And How To Challenge Them

279 SelfWork: Special Guest Host! Ashley Stahl and The You Turn Podcast Interviews Tatyana Rae on The Art Of Loving

278 SelfWork: 15 Good Questions To Ask Your Potential Therapist

277 SelfWork: Mental Health Days. Five Ways To Balance Work With Well-Being

276 SelfWork: What's Covert Narcissism? And What Can You Do About It?

SelfWork YGTG: The Power of Pause

275 SelfWork: The Why, How, Who, What, When, and Where of Sharing Your Story

274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment

273 SelfWork: Perfectly Hidden Depression, Rabbit Holes, Healing from Narcissists, and Boundaries with BPD

272 SelfWork: Three Vital Questions To Ask Your Doctor (And Other Fascinating Info) Your Life Depends On It: A Conversation with Author Talya Miron-Shatz

271 SelfWork: You Are What You Click: A Conversation with Author Brian Primack

270 SelfWork: Five Things to Know To Help You Feel Emotionally Safe In Therapy

269 SelfWork: The Dangerous Twin Towers of Burnout and Perfectionism

268 SelfWork: Ten Traits That Create Camouflage for Trauma: Perfectly Hidden Depression

YGTG (You Get the Gist): A Thought After Cheslie Kryst's Suicide - The Need to Redefine Strength and Success

267 SelfWork: Am I Expecting Too Much? Being Demanding? Or Am I Setting A Boundary?

266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan

265 SelfWork: How To Self-Soothe: Stop Bottling Things Up and Shoving Them Away

199 SelfWork (Second Time Around): Trauma Bonding - When Trust Is Manipulated and Destroyed

116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?

166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love

205 SelfWork (Second Time Around): How To Build Your Self-Confidence

143 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 2

142 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 1

264 SelfWork: Enmeshment, Maternal Sexual Abuse, Having Feelings For Your Therapist: Your Questions My Answers

263 SelfWork: The Voices of Arab Women: A Conversation with Suzan Kanoo, Author of Hear Us Speak

262 SelfWork: Do You Choose Happiness? And If So, Do You Choose Depression?

261 SelfWork: Keeping On Keeping On:: A Conversation with Author and Widow Leslie Streeter

260 SelfWork: A Dozen Things To Do When You Hit A Mental Wall

SelfWork YGTG: A Special Request from Dr. Margaret

259 SelfWork: Understanding Borderline Personality Disorder

258 SelfWork: Fear of Failure, Negative Forecasting, Depression and Maladaptive Daydreaming: Your Questions My Answers

257 SelfWork: Is Your Brain Broken When You're Depressed? A Conversation with Dr. Caroline Leaf

256 SelfWork: How to Hang On To Being You In A Relationship

255 SelfWork: The Trilogy of Trouble - Jealousy, Envy and Possessiveness

SelfWork YGTG: When I Am Old I Shall Wear Purple

254 SelfWork: Celebrating Our 5th Anniversary!! So Meet the Gang!

253 SelfWork: The Loss of Innocence: When Mom or Dad Sexually Abuses

252 SelfWork: Is My Depression Me Or Is It My Relationship?

251 SelfWork: Am I In The Right Career? A Conversation with Career Coach Ashley Stahl

SelfWork YGTG (You Get The Gist) What's Serotonin Syndrome?

250 SelfWork: Where Does Willpower Come From?

249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say?

248 SelfWork: Six Major Reasons You Might Tend to Quit Therapy

247 SelfWork: Self-Forgiveness and Seven Things That Might Make It Harder

246 SelfWork: Building Everyday Compassion: A Conversation with LinkedIn's Scott Shute

245 SelfWork: "How Could I Have Not Known?" The Shock of Sudden Suicide

244 SelfWork: Why We Lie (Even In Therapy)

SelfWork YGTG: Simone, Stigma and Suicide

243 SelfWork: Handling Sudden Loss: A Personal Story

242 SelfWork: The Over-Apologizer. Are You One?

SelfWork YGTG: Is Therapy Self-Indulgent?

241 SelfWork: The Hidden Opponent in College Athletics: A Frank Conversation with Victoria Garrick

240 SelfWork: How Do You Survive... Survivors Guilt

191 SelfWork (Second Time Around): What Are The Ten Most Common Mental Mistakes?

129 SelfWork (Second Time Around): Six Tips To Catch and Change Negative Self-Talk

152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change

163 SelfWork (Second Time Around): Take A Step Toward Self-Compassion

154 SelfWork (Second Time Around): Four Steps To Kickstart Your Motivation

183 SelfWork Second Time Around: Clearing Up Confusion About Perfectly Hidden Depression

239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord

238 SelfWork: 5 Tangible Tips To Avoid The Sunday Scaries

237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal

236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See

235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?

234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

233 SelfWork: Careers That Kill: How Veterans Can Heal - A Conversation with Expert Doc Springer

SelfWork YGTG: Pharmacogenomics: The Wave of the Future For Medications? (and you try to say it.. lol)

232 SelfWork: Are Only Children Lonely? Are Oldest Children Smarter? And What Role Does Temperament Play?

231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say

SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All?

230 SelfWork: The Painful Reality of Sexual Addiction: Josh Duggar Is Far From Alone

229 SelfWork: Careers That Kill: Could Your Vet Be At Risk?

228 SelfWork: What's Up With Your Gut and Depression?

227 SelfWork: Good Stuffing. Bad Stuffing. What's the Difference?

SelfWork YGTG: How Many Types of Narcissism Are There?

226 SelfWork: 10 Things I Learned About Being A Good Therapy... From Being In Therapy

225 SelfWork: Broken (in the best possible way): A Conversation with Jenny Lawson

SelfWork YGTG: How Do You Say Goodbye?

224 SelfWork: 7 Steps Out Of Enmeshment and Into A More Solid Sense of Self

SelfWork YGTG: Is Meghan Markle's Experience Unique?

223 SelfWork: Shining A Light On Women's Bravery In The Mental Health Arena

222 SelfWork: Seven Ways To Prevent The Straw From Breaking The Camel's Back

221 SelfWork: Getting To Happiness Thru Gratitude

220 SelfWork: Careers That Kill: A Conversation with Dr. Adam Hill

SelfWork YGTG: Do Empaths Actually Exist? Here's The Debate

219 SelfWork: Four Tips On Avoiding Pandemic Burnout With Your Pandemic Partner

218 SelfWork: Explaining Hypnosis

SelfWork You Get the Gist (YGTG): Why Exactly Did I Write A Book?

217 SelfWork: When Brothers and Sisters Abuse One Another

216 SelfWork: Is Your Life Picture Perfect or Truly Happy?

215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control

214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)

SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares

213 SelfWork: Continuing The Convo About Your Struggles in Therapy

212 SelfWork: Pros and Cons of People Pleasing

211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek

210 SelfWork: When How and Why You Should Leave Therapy.. Or Not

209 SelfWork: 3 Questions To Ask Before You Trust Your Gut

208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole

SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth

207 SelfWork: How to Break Away from Emotional Paralysis

206 SelfWork: What Dreams Are Made Of

205 SelfWork: How to Build Your Own Self-Confidence

204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes

203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem

038 SelfWork (Second Time Around): Kindness Matters

012 SelfWork (Second Time Around): How to Become An Emotional Grownup

146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers

061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem

054 SelfWork (Second Time Around): What Do Your Mistakes Teach You?

096 SelfWork (Second Time Around) : Tina Turner Takes A Seat

SelfWork's You Get the Gist - Is Your Biological Clock Ticking?

202 SelfWork: Finding the Right Thing to Say

201 SelfWork: A Conversation with Terri Cheney, author of Manic and Modern Madness

200 SelfWork: How To Face Your Own Self-Doubt (200 episodes later...)

SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)

199 SelfWork: Trauma. Bonding: When Trust Is Manipulated and Destroyed

SelfWork: You Get the Gist... Kudos to Athletes Challenging Stigma

198 SelfWork: Debunking the Myths About Suicide

197 SelfWork: Explaining Radical Acceptance

196 SelfWork: Turning Being PIssed Into Something Productive Using DBT

195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel

194 SelfWork: How To Make Change Stick

193 SelfWork: A Conversation with John Moe, author of The Hilarious World of Depression

Part Two! Perfectionism Meets Pandemic : A Free Workshop with Dr. Margaret

192 SelfWork: Are You Embarrassed To Be Embarrassed?

191 SelfWork: The Ten Most Common Mental Mistakes (aka Stinkin Thinkin)

Announcement! Perfectionism Meets Pandemic Free Workshop

190 SelfWork: The Power of Withdrawal

189 SelfWork: My Story and The Cost of Battling for Control

188 SelfWork: Four Steps Toward Risking the Unfamiliar

187 SelfWork: Can Certain Anxieties Worsen During Covid-19?

186 SelfWork: When You've Lost Yourself

185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You

184 SelfWork: Healing From Being Bullied

183 SelfWork: Clearing Up Confusion about Perfectly Hidden Depression

182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out

181 SelfWork: The Facts About Nervous Breakdowns

180 SelfWork: What Do Crying and Emotional Intelligence Have In Common?

179 SelfWork: How to Build Your Own Resilience (The Healthy Way)

178 SelfWork: How to Safely Talk About Pain from Your Past

177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires

176 SelfWork: How to Stop Disappointment from Becoming Depression

175 SelfWork: How To Avoid Self-Sabotage In Relationships

174 SelfWork: Coping with Paralyzing Anxiety thru Meditation

173 SelfWork: What's New with Perfectly Hidden Depression

172 SelfWork: Special Episode: Managing Quarantine Anxiety - Compassionate and Common Sense Tips

171 SelfWork: Breaking the Habit of Beating Yourself Up

170 SelfWork: Resilience, Vulnerability, and Finding Purpose

169 SelfWork: The "New" Evidence On What Makes Therapy Effective

168 SelfWork: The What, Why, When, Where and How of Setting Boundaries

167 SelfWork: Is It OCD, GAD, Bipolar, BPD or Perfectly Hidden Depression (PHD)?

166 SelfWork: Finding Your Way Back to Love

165 SelfWork: The Deep Mourning of Sudden Death: When Time Will Not Stop

164 SelfWork: Coping with the Fear of Depression's Return

163 SelfWork: Emotional Growth: An Exercise in Self-Compassion

162 SelfWork: Is Healthy Narcissism Real?

161 SelfWork: How Does Therapy Work?

SelfWork 160: The Sexless Marriage. Is There A Way Back?

SelfWork 159: When It's Over -- Healing Rejection and Replacement

When Love Isn't the Problem, Apathy Is. The Pain of Living Parallel Lives (SelfWork #158)

Emotional Paralysis or When You Fear Change For The Better: SelfWork #157

When You're Not Believed: The Aftermath of Sexual Abuse SelfWork #156

What Gets In The Way of Good Listening

Making Motivation Happen: SelfWork #154

What Is A Victim Mentality? Or Emotional Martyrdom? SelfWork #153

Six Beginning Exercises To Motivate Growth and Change: SelfWork #152

Your Questions My Answers SelfWork #151

When Depression And A Need To Escape Become Self-Destructive: SelfWork #150

Depression and Anxiety Combined: Could It Be Bipolar Disorder II? SelfWork #149

Love Boundaries and Manipulation: When Love Is Conditional SelfWork #148

147 SelfWork: "I'm Better Off Alone": Challenging Seven Distorted Beliefs That Lead To Depression and Loneliness

146 SelfWork: Your Questions About Perfectly Hidden Depression

145 SelfWork: Dealing With the Elephant In The Room: Defending Yourself With Denial, Distraction and Other Defenses

144 SelfWork: Three Steps To Creating Motivation That Works

143 SelfWork: Is Depression Simply A Chemical Imbalance? Pt. 2 The Role of Stress and Trauma

142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1

141 SelfWork: Mirror Mirror… The Struggle with Body Image

140 SelfWork: Why Is Change So Difficult? The Power of Triggers

139 SelfWork: Borderline? Dependent? Narcissistic? What Exactly Is A Personality Disorder?

138 SelfWork: The Many Ways to Feel Invisible and How to Find Your Voice

137 SelfWork: Let’s Talk Medications – From a Psychologist’s Point of View

136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism

135 SelfWork: Your Questions My Answers (and a big announcement…)

134 SelfWork: Making A Distrustful Mess with Money and Marriage

133 SelfWork: “I Have Body Image Issues.” The Damage of Eating Disorders and Seven Things You Can Do

132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. That’s All.

131 SelfWork: When Your Dad Isn’t A Dad. The Effects of Father Hunger

130 SelfWork: The Power of Failure and What You Can Learn From Flying a Kite

129 SelfWork: Challenging and Changing Negative Self-Talk

128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief.

127 SelfWork: The Two Masked Marks of Manipulation aka Stonewalling and Gaslighting

126 SelfWork: What Makes Your Work Life… Work?

125 SelfWork: Fighting the Fear and Loneliness of Social Anxiety

124 SelfWork: Learning from the Voices of Childhood Neglect

123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace

122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism

121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety

120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much?

119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability?

118 SelfWork: The Incredible Power of Journaling

117 SelfWork: A Three Step Guide to Making Decisions You Won’t (Likely) Regret

116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?

115 SelfWork: The Awesome, Frustrating, Complicated Job of Step-Parenting and How to Avoid Common Mistakes

114 SelfWork: How to Find and Interview A Potential Therapist

113 SelfWork: When You Feel Like A Fake: Ten Ways to Challenge Imposter Syndrome

112 SelfWork: One Way to Confront Your Fear of Aging — No Matter How Old You Are

111 SelfWork: How to Stay Out of Texting Trouble

110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression

109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline

108 SelfWork: How to Keep Comparison from Stealing Your Joy

107 SelfWork: What Perfectly Hidden Depression Is Not

106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?

105 SelfWork: When Comfort Eating Becomes A Problem

104 SelfWork: How To Break The Bickering Habit

103 SelfWork: Seven Frank Tips For Getting Along with Family

102 SelfWork: How Do You Feel Your Feelings?

101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays

100 SelfWork: Celebrating #100! And It’s All About You!

099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression

098 SelfWork: The Devastating Power of Secrets Within A Relationship

097 SelfWork: What Makes A Therapist Right For Me?

096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude

095 SelfWork: The Risks of Bitterness

094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again

092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster

091 SelfWork: Healing Shame Through Mindfulness

090 SelfWork: Living Through the Unthinkable Death of A Child

089 SelfWork: How To Let Go and Fill Your Empty Nest

088 SelfWork: How to Handle the Loneliness of Grief and Loss

087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls

086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)

085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression

084 SelfWork: What Bipolar Disorder Is And What It Isn’t

083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk

082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives

081 SelfWork: When Sexual Abuse Happens at Home — The Choice to Confront

080 SelfWork: Kate Spade. Anthony Bourdain. Are We Asking The Right Questions?

079 SelfWork: Perfectly Hidden. An Interview with Stuart Walker

078 SelfWork: Five Not-So-Simple Steps Toward Self-Forgiveness

077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression

076 SelfWork: 10 Ways To Survive Infertility Treatment

075 SelfWork: Interview with StigmaFighter’s Founder Sarah Fader

074 SelfWork: Depression and The Unpredictability of Suicide

073 SelfWork: Three Steps To Emotionally Get Control Of Yourself

072 SelfWork: The One Question To Ask Yourself If You Take Things Too Personally

071 SelfWork: The Disease of Perfectionism

070 SelfWork: How To Love Someone Who Won’t Get Help

069 SelfWork: The Victim-Savior Relationship. How You Get In It and How You Get Out Of It

068 SelfWork: How To Create A Family Of Choice

067 SelfWork: Understanding Social Anxiety And The Fear Of Commitment

066 SelfWork: Can Unconditional Love Be Used Up?

065 SelfWork: What I Learned About Bad Boys And Creating A Life I Liked

064 SelfWork: What Could Be Causing Your Procrastination?

063 SelfWork: Going To Couples Counseling. What’s Getting In Your Way?

062 SelfWork: How To Know If You’re Too Close To Your Child (Or Your Parent)

061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem

060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression

059 SelfWork: How To Cope With The Fear Of Judgment

058 SelfWork: What Is Codependency And What Can You Do About It?

057 SelfWork: The Real Voices Of Perfectly Hidden Depression

056 SelfWork: The Vital Importance Of Touch

055 SelfWork: An Anniversary Of Grief And Gratitude.

054 SelfWork: How To Learn From A Mistake

053 SelfWork: 7 Ways To Feel Partnered In Parenting

052 SelfWork: Coping with Suicide

051 SelfWork: The Silent Agony of Staying Thin

050 SelfWork: Is Perfectly Hidden Depression Real?

049 SelfWork: Honoring Your Rituals And You During The Holidays

048 SelfWork: The Apology. The Good, The Bad And The Ugly

047 SelfWork: If You Love (Or Have Loved) A Narcissist

046 SelfWork: How A Woman Feels Around A Harvey Weinstein

045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

044 SelfWork: Is Your PTSD, Depression Or Anxiety Being Triggered By The Last Vegas Tragedy?

043 SelfWork: When Friendships End

042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)

041 SelfWork: Making “Long Distance Love” Work

040 SelfWork: Depression, Suicide And Your Cell Phone

039 SelfWork: The Unique Basic Needs Of Women And Men

038 SelfWork: Kindness Matters

037 SelfWork: How To Parent Well Together

036 SelfWork: The Shame No One Talks About After Sexual Abuse

035 SelfWork: Four Steps To Heal From Parental Abuse

034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake”

033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression

032 SelfWork: The Nine Paths To Perfectly Hidden Depression

031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference?

030 SelfWork: “I Love You, But…” The Art Of Giving And Receiving Criticism

029 SelfWork: Marriage Is Not For Chickens

028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode?

027 SelfWork: Anxiety, My Mom and Prescription Drug Abuse

026 SelfWork 13 Reasons Why: The Rise Of Teen Depression

025 SelfWork: Living With Anxiety And Bipolar Disorder: Stories From This Is My Brave

024 SelfWork: How To Prevent “Empty Nest” And Let Go, With Intention

023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?

022 SelfWork: How To Not Hate Your Body

021 SelfWork: The Ten Traits Of Perfectly Hidden Depression

020 SelfWork: Why Risk Vulnerability?

019 SelfWork: Narcissism And How To Cope With It

018 SelfWork: Facing Change – Both Welcome And Unwelcome

017 SelfWork: How Do We Fight The Stigma Of Mental Illness

016 SelfWork: What Is So Hard About Couples Therapy?

015 SelfWork: What Keeps You From Leaving

014 SelfWork: When Gratitude Backfires

013 SelfWork: What To Expect When You’re Divorcing

012 SelfWork: How To Become An Emotional Grownup

011 SelfWork: The Emotionally Abusive Mother

010 SelfWork: How To Love Someone With Depression

009 SelfWork: Healing From Shame

008 SelfWork: Learning The True Skills Of Listening

007 SelfWork: Childhood Abuse: How It’s Healing To Reveal

006 SelfWork: Vital Tips To Cope With Grief And Depression

005 SelfWork: After An Affair: The Essential Steps Of Regaining Trust

004 SelfWork: Perfectly Hidden Depression Pt. 2

003 SelfWork: Perfectly Hidden Depression Pt. 1

002 SelfWork : Panicked About Panic

001 SelfWork: What Is Good Therapy?