All Episodes
The SelfWork Podcast — 543 episodes
497 SelfWork: What's The Current Controversy Over What "Licensed Mental Health Professional" Means
494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
493 SelfWork: Self-Love Empowers You and Leads to Self-Agency
492 SelfWork: Revisiting Perfectly Hidden Depression
491 SelfWork: Friendships: How To Create and Keep Solid Connections
490 SelfWork: How To Choose A Great Career and When To Change It
489 SelfWork: When Suicide Is A Brutal Shock
488 SelfWork: Bipolar Disorder: Terri Cheney Tells The Raw Truth
487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons
486 SelfWork: The Paralyzing Consequences of Self-Blame
485 SelfWork: How to Get Bad People Out of Your Life
484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey
483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace
482 SelfWork: The Messiness of Marriage
481 SelfWork: What's Anticipatory Grieving and How Does It Help?
480 SelfWork: Why Am I So Self-Critical?
479 SelfWork: Are You Being Judgmental? Two Mental Mistakes That Take You There
478 SelfWork: The Mind Games of Sociopathy
477 SelfWork: Disappointments, Expectations, and Blind Spots
476 SelfWork: Is There A Right Way to Grieve?
475 SelfWork: Nine Ways to Challenge Low Self-Esteem
474 SelfWork: Healing Through Intuition: A Conversation with Author Laura Day
473 SelfWork: Blame, Perfectly Hidden Depression, and Bipolar Disorder
472 SelfWork: What To Do After You've Lost Your Shit
471 SelfWork: When Sexual Abuse Tears A Family Apart
470 SelfWork: How to Find Meaning In The Moment with Author Pam Roy
469 SelfWork: Understanding the Fears and Faces of Borderline Moms
468 SelfWork: Stop Going Down The High-Functioning Rabbit Hole with Dr. Whitney Casares
467 SelfWork: Healing Narcissism's Wounds
466 SelfWork: How Shame Lies to You and How to Stop It
465 SelfWork: Families and Other Calamities: A Conversation with Leslie Gray Streeter
464 SelfWork (Second Time Around): Attachment and Intimacy
463 SelfWork (Second Time Around): The Quartet of Self-Sabotage
462 SelfWork: So You Wanna Be Your Own Brand?
461 SelfWork: Should AI Be Used For Therapy?
460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking
459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy
458 SelfWork: When Anxiety Imprisons You
457 SelfWork: How To Be Enough: A Conversation with Ellen Hendriksen
456 SelfWork: When You Hate Your Body... Body Dysmorphia
455 SelfWork: Is Depression Getting Easier to Talk About
454 SelfWork: Redefining Success for Men: Talking with Evryman's Lucas Krump
453 SelfWork: A Shrink Talks About Shrinking
452 SelfWork: Parenting: Letting Go of Your Grown Kids
451 SelfWork: Why and How to Stop Using Therapy-Misspeak
450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot
449 SelfWork: How to Heal From An Affair
448 SelfWork: Watching My Mother Disappear
YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?
447 SelfWork: Seven Ways Conflict Can Work For You
446 SelfWork: If You're Avoiding Conflict, You're Avoiding Intimacy
445 SelfWork: Fighting for Ella: A Conversation About Suicide Preventionwith Martha and Chris Thomas
444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin
443 SelfWork: What to Do About Emotional Manipulation
442 SelfWork: How to Get Over the Feeling That You're Not Important
441 SelfWork: How to Grow From Self-Doubt and Failure
440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields
439 SelfWork: Lessons Learned About Grief
438 SelfWork: Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting
437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?
436 SelfWork: Seven Steps to Work Through Disappointment
435 SelfWork: When "Home" Was Chaos
434 SelfWork: Belonging and Community... Find It In A Third Space
433 SelfWork: Why Is It So Hard to Treat Eating Disorders? A Conversation with Johanna Kandel
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression?
430 SelfWork: What Was Your "Job" In Your Family?
429 SelfWork: Seven Good Reasons to Stop Therapy
428 SelfWork: The Shame and Self-Blame Game
427 SelfWork: The Horrors of Marital Rape
426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman
425 SelfWork: Six Steps Out of Loneliness
424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns
423 SelfWork: The Gifts of Saying No
422 SelfWork: Acknowledging Emotional Abuse
421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt
420 SelfWork: How to Manage Your Emotions
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms
418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig
417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White
416 SelfWork: All About Blame
415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz
414 SelfWork: How to Find Your Purpose
413 SelfWork: The Incredible Power of Journaling (Second Time Around)
412 SelfWork: Learning How to Really Listen
411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli
410 SelfWork: The Good Enough Parent
409 SelfWork: When Emotional Distancing and Detachment Are Healthy
408 SelfWork: How To Be There For Someone Else
407 SelfWork: How's Your Mental Health?
406 SelfWork: How to Grieve A Parent's Death
405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy
404 SelfWork: Acknowledging and Talking About Your Depression
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
402 SelfWork: The Lasting Impact of Trauma
401 SelfWork: What To Do When You Hit A Wall
400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray
399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill
398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)?
397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD?
396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D.
395 SelfWork: Why Don't You Talk About Your Struggle with Depression?
394 SelfWork: Do You Feel Guilty For Not Doing Enough? Nine Helpful Reminders
393 SelfWork: How To Manifest Your Goals: A Conversation with Neurosurgeon Dr. James Doty
392 SelfWork: The Interweaving of Depression and Knowing You Matter
391 SelfWork: Life With Bipolar Disorder: A Conversation with Gabe Howard
390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?
388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison
387 SelfWork: Six Misconceptions That Keep Couples Away from Therapy
386 SelfWork: How Not To Say The Wrong Thing at The Wrong Time
385 SelfWork: Answering Your Questions About Therapy
384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri
383 SelfWork: How to Listen To, Learn From, and Work With Panic
382 SelfWork: The Many Gifts of Fear
381 SelfWork: How to Talk About Your Depression
380 SelfWork: How to Get to Forgiveness - Through Anger and Empathy
379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?
378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family
377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You
376 SelfWork: Three Unexpected Facets of Grief
375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin
374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO
373 SelfWork: What's Inner Child Work? And Why Do It?
372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl
371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal
370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss?
369 SelfWork: Dumps, Humps, and Slumps: Are They Depression?
SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer!
368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez
367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer
366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See?
365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility
364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts
363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!)
362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer
361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection
360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist
359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein
SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway!
358 SelfWork: What You've Been Taught About Grief May Be Wrong
357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not
356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali
355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler
354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris
353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression
352 SelfWork: How To Become A Startist: A Conversation with Becky Blades
351 SelfWork: Identifying the Dangers of High-Functioning Depression
350 SelfWork: Being A Shrink and What To Expect From Yours
349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria
E348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?
347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)
346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries
345 SelfWork: Making the Hard Job of Caregiving Easier: A Conversation with Cathy Sikorski
344 SelfWork: A Daughter's Determination To Save Lives After Her Mother's Suicide: A Conversation with Donna's Law Creator, Katrina Brees
343 SelfWork: What's Emotional Regulation? It's Both Self-Control and Self-Protection
342 SelfWork: Five Ways of Dealing with Defensiveness, Enmeshment Dynamics, and Roles Vs Relationships: Your Questions My Answers
341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.
340 SelfWork: What You Need to Know About the Merry-Go-Round of Dieting: A Conversation with Jenn Trepeck
339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past
338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.
336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment
335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome
334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera
333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal
332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan
331 SelfWork: Suicide - What We Can Do About It
330 SelfWork (Second Time Around): How to Calm Your Mind or What Would Mister Rogers Say?
329 SelfWork (Second Time Around): Ten Common Birthplaces of the Shame You Never Deserved... But Carried With You
328 SelfWork: What Comes First - Addiction to Work or Depression?
327 SelfWork: The Jungle of Real Motherhood: A Conversation with Annaliese Lawton
326 SelfWork: Digging Into the Pain of Not Being Accepted By Your Family
325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism
324 SelfWork: How To Make And Keep Friends: A Conversation with Marisa Franco, Author of Platonic
323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?
322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships
321 SelfWork: When You Feel Guilt Over Wasted Time
320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer
319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger
YGTG SelfWork: I'm Back And I Have Two Opportunities for You To Hang Out With Me!
318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023
317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest!
316 SelfWork: Lewis Howes Is Guest Host! (And Dr. M. Is His Guest!)
315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety
314 SelfWork: Mother (Or Mother-In-Law) Trouble: Answering Your Questions
313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety
312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan
311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation
310 SelfWork: Maybe It's Depression. But Maybe It's Not.
309 SelfWork: How To Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly
308 SelfWork: Five Takeaways on the Need To Be Right
307 SelfWork: (Second Time Around) Explaining Radical Acceptance
306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries
305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire
304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness
303 SelfWork: What Keeps Suicidal Thoughts Secret? And What Can We Do About It? A Conversation with Grieving Mother and Advocate Erin Gallagher
YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult
302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader
301 SelfWork: What Is Emotional Incest?
300 SelfWork: Do You Take the Time to Acknowledge Your Depression?
299 SelfWork: Can I Tell You A Secret? And Can You Keep It?
298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain
297 SelfWork: What If I Never Can Trust?
SelfWork YGTG (You Get the Gist): Need Better Sleep? A Conversation with BiOptimizers' Wade Lightheart
296 SelfWork: Teenage Depression. It's Real. How Can You Help? A Conversation with Sadie Sutton.
295 SelfWork: Lying, Suicide Notes, and Medication Fears: Opening My Emailbag
294 SelfWork: The Alarming Jungle of Mental Illness Misdiagnoses: A Conversation with Author and Activist Sarah Fay
293 SelfWork: Ten Common Birthplaces of The Shame You Never Deserved... But Carried With You
SelfWork YGTG: When Too Much Self-Help Is... Too Much
292 SelfWork Do You Stay In Emotional Chaos? How DBT (Dialectical Behavior Therapy) Can Help
291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves
290 SelfWork: Relentless Courage: A Conversation with Doc Shauna Springer and Veteran Police Officer Michael Sugrue
289 SelfWork: Your Body Your Mind and Their Amazing Connection
288 SelfWork: 14 Signs of Envy and The Quest for Celebrity
SelfWork YGTG: This Short Poem Describes Incredible Change and How To Make It
287 SelfWork: Changing Your Chatter: A Conversation with Researcher and Author Ethan Kross
286 SelfWork: When You Fear Disclosure, Maternal Abandonment, and Suicide After An Affair
285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation
SelfWork: Special Edition: In The Face Of Senseless Tragedy
284 SelfWork: Josh Peck Talks True Happiness: A Conversation with The Actor and Author of Happy People Are Annoying
283 SelfWork: Not Drinking Tonight: A Conversation with Retired-Party-Girl-Turned-Therapist Amanda White
282 SelfWork: Watching My Mother Disappear
281 SelfWork: A Personal Story of DID (Dissociative Identify Disorder, formerly known as Multiple Personality): A Conversation with Lyn Barrett
280 SelfWork: Eight Dark Lies That Depression Tells You - And How To Challenge Them
279 SelfWork: Special Guest Host! Ashley Stahl and The You Turn Podcast Interviews Tatyana Rae on The Art Of Loving
278 SelfWork: 15 Good Questions To Ask Your Potential Therapist
277 SelfWork: Mental Health Days. Five Ways To Balance Work With Well-Being
276 SelfWork: What's Covert Narcissism? And What Can You Do About It?
SelfWork YGTG: The Power of Pause
275 SelfWork: The Why, How, Who, What, When, and Where of Sharing Your Story
274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment
273 SelfWork: Perfectly Hidden Depression, Rabbit Holes, Healing from Narcissists, and Boundaries with BPD
272 SelfWork: Three Vital Questions To Ask Your Doctor (And Other Fascinating Info) Your Life Depends On It: A Conversation with Author Talya Miron-Shatz
271 SelfWork: You Are What You Click: A Conversation with Author Brian Primack
270 SelfWork: Five Things to Know To Help You Feel Emotionally Safe In Therapy
269 SelfWork: The Dangerous Twin Towers of Burnout and Perfectionism
268 SelfWork: Ten Traits That Create Camouflage for Trauma: Perfectly Hidden Depression
YGTG (You Get the Gist): A Thought After Cheslie Kryst's Suicide - The Need to Redefine Strength and Success
267 SelfWork: Am I Expecting Too Much? Being Demanding? Or Am I Setting A Boundary?
266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan
265 SelfWork: How To Self-Soothe: Stop Bottling Things Up and Shoving Them Away
199 SelfWork (Second Time Around): Trauma Bonding - When Trust Is Manipulated and Destroyed
116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?
166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love
205 SelfWork (Second Time Around): How To Build Your Self-Confidence
143 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 2
142 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 1
264 SelfWork: Enmeshment, Maternal Sexual Abuse, Having Feelings For Your Therapist: Your Questions My Answers
263 SelfWork: The Voices of Arab Women: A Conversation with Suzan Kanoo, Author of Hear Us Speak
262 SelfWork: Do You Choose Happiness? And If So, Do You Choose Depression?
261 SelfWork: Keeping On Keeping On:: A Conversation with Author and Widow Leslie Streeter
260 SelfWork: A Dozen Things To Do When You Hit A Mental Wall
SelfWork YGTG: A Special Request from Dr. Margaret
259 SelfWork: Understanding Borderline Personality Disorder
258 SelfWork: Fear of Failure, Negative Forecasting, Depression and Maladaptive Daydreaming: Your Questions My Answers
257 SelfWork: Is Your Brain Broken When You're Depressed? A Conversation with Dr. Caroline Leaf
256 SelfWork: How to Hang On To Being You In A Relationship
255 SelfWork: The Trilogy of Trouble - Jealousy, Envy and Possessiveness
SelfWork YGTG: When I Am Old I Shall Wear Purple
254 SelfWork: Celebrating Our 5th Anniversary!! So Meet the Gang!
253 SelfWork: The Loss of Innocence: When Mom or Dad Sexually Abuses
252 SelfWork: Is My Depression Me Or Is It My Relationship?
251 SelfWork: Am I In The Right Career? A Conversation with Career Coach Ashley Stahl
SelfWork YGTG (You Get The Gist) What's Serotonin Syndrome?
250 SelfWork: Where Does Willpower Come From?
249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say?
248 SelfWork: Six Major Reasons You Might Tend to Quit Therapy
247 SelfWork: Self-Forgiveness and Seven Things That Might Make It Harder
246 SelfWork: Building Everyday Compassion: A Conversation with LinkedIn's Scott Shute
245 SelfWork: "How Could I Have Not Known?" The Shock of Sudden Suicide
244 SelfWork: Why We Lie (Even In Therapy)
SelfWork YGTG: Simone, Stigma and Suicide
243 SelfWork: Handling Sudden Loss: A Personal Story
242 SelfWork: The Over-Apologizer. Are You One?
SelfWork YGTG: Is Therapy Self-Indulgent?
241 SelfWork: The Hidden Opponent in College Athletics: A Frank Conversation with Victoria Garrick
240 SelfWork: How Do You Survive... Survivors Guilt
191 SelfWork (Second Time Around): What Are The Ten Most Common Mental Mistakes?
129 SelfWork (Second Time Around): Six Tips To Catch and Change Negative Self-Talk
152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change
163 SelfWork (Second Time Around): Take A Step Toward Self-Compassion
154 SelfWork (Second Time Around): Four Steps To Kickstart Your Motivation
183 SelfWork Second Time Around: Clearing Up Confusion About Perfectly Hidden Depression
239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord
238 SelfWork: 5 Tangible Tips To Avoid The Sunday Scaries
237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal
236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See
235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?
234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas
233 SelfWork: Careers That Kill: How Veterans Can Heal - A Conversation with Expert Doc Springer
SelfWork YGTG: Pharmacogenomics: The Wave of the Future For Medications? (and you try to say it.. lol)
232 SelfWork: Are Only Children Lonely? Are Oldest Children Smarter? And What Role Does Temperament Play?
231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say
SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All?
230 SelfWork: The Painful Reality of Sexual Addiction: Josh Duggar Is Far From Alone
229 SelfWork: Careers That Kill: Could Your Vet Be At Risk?
228 SelfWork: What's Up With Your Gut and Depression?
227 SelfWork: Good Stuffing. Bad Stuffing. What's the Difference?
SelfWork YGTG: How Many Types of Narcissism Are There?
226 SelfWork: 10 Things I Learned About Being A Good Therapy... From Being In Therapy
225 SelfWork: Broken (in the best possible way): A Conversation with Jenny Lawson
SelfWork YGTG: How Do You Say Goodbye?
224 SelfWork: 7 Steps Out Of Enmeshment and Into A More Solid Sense of Self
SelfWork YGTG: Is Meghan Markle's Experience Unique?
223 SelfWork: Shining A Light On Women's Bravery In The Mental Health Arena
222 SelfWork: Seven Ways To Prevent The Straw From Breaking The Camel's Back
221 SelfWork: Getting To Happiness Thru Gratitude
220 SelfWork: Careers That Kill: A Conversation with Dr. Adam Hill
SelfWork YGTG: Do Empaths Actually Exist? Here's The Debate
219 SelfWork: Four Tips On Avoiding Pandemic Burnout With Your Pandemic Partner
218 SelfWork: Explaining Hypnosis
SelfWork You Get the Gist (YGTG): Why Exactly Did I Write A Book?
217 SelfWork: When Brothers and Sisters Abuse One Another
216 SelfWork: Is Your Life Picture Perfect or Truly Happy?
215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control
214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)
SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares
213 SelfWork: Continuing The Convo About Your Struggles in Therapy
212 SelfWork: Pros and Cons of People Pleasing
211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek
210 SelfWork: When How and Why You Should Leave Therapy.. Or Not
209 SelfWork: 3 Questions To Ask Before You Trust Your Gut
208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole
SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth
207 SelfWork: How to Break Away from Emotional Paralysis
206 SelfWork: What Dreams Are Made Of
205 SelfWork: How to Build Your Own Self-Confidence
204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes
203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem
038 SelfWork (Second Time Around): Kindness Matters
012 SelfWork (Second Time Around): How to Become An Emotional Grownup
146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers
061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem
054 SelfWork (Second Time Around): What Do Your Mistakes Teach You?
096 SelfWork (Second Time Around) : Tina Turner Takes A Seat
SelfWork's You Get the Gist - Is Your Biological Clock Ticking?
202 SelfWork: Finding the Right Thing to Say
201 SelfWork: A Conversation with Terri Cheney, author of Manic and Modern Madness
200 SelfWork: How To Face Your Own Self-Doubt (200 episodes later...)
SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)
199 SelfWork: Trauma. Bonding: When Trust Is Manipulated and Destroyed
SelfWork: You Get the Gist... Kudos to Athletes Challenging Stigma
198 SelfWork: Debunking the Myths About Suicide
197 SelfWork: Explaining Radical Acceptance
196 SelfWork: Turning Being PIssed Into Something Productive Using DBT
195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel
194 SelfWork: How To Make Change Stick
193 SelfWork: A Conversation with John Moe, author of The Hilarious World of Depression
Part Two! Perfectionism Meets Pandemic : A Free Workshop with Dr. Margaret
192 SelfWork: Are You Embarrassed To Be Embarrassed?
191 SelfWork: The Ten Most Common Mental Mistakes (aka Stinkin Thinkin)
Announcement! Perfectionism Meets Pandemic Free Workshop
190 SelfWork: The Power of Withdrawal
189 SelfWork: My Story and The Cost of Battling for Control
188 SelfWork: Four Steps Toward Risking the Unfamiliar
187 SelfWork: Can Certain Anxieties Worsen During Covid-19?
186 SelfWork: When You've Lost Yourself
185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You
184 SelfWork: Healing From Being Bullied
183 SelfWork: Clearing Up Confusion about Perfectly Hidden Depression
182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out
181 SelfWork: The Facts About Nervous Breakdowns
180 SelfWork: What Do Crying and Emotional Intelligence Have In Common?
179 SelfWork: How to Build Your Own Resilience (The Healthy Way)
178 SelfWork: How to Safely Talk About Pain from Your Past
177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires
176 SelfWork: How to Stop Disappointment from Becoming Depression
175 SelfWork: How To Avoid Self-Sabotage In Relationships
174 SelfWork: Coping with Paralyzing Anxiety thru Meditation
173 SelfWork: What's New with Perfectly Hidden Depression
172 SelfWork: Special Episode: Managing Quarantine Anxiety - Compassionate and Common Sense Tips
171 SelfWork: Breaking the Habit of Beating Yourself Up
170 SelfWork: Resilience, Vulnerability, and Finding Purpose
169 SelfWork: The "New" Evidence On What Makes Therapy Effective
168 SelfWork: The What, Why, When, Where and How of Setting Boundaries
167 SelfWork: Is It OCD, GAD, Bipolar, BPD or Perfectly Hidden Depression (PHD)?
166 SelfWork: Finding Your Way Back to Love
165 SelfWork: The Deep Mourning of Sudden Death: When Time Will Not Stop
164 SelfWork: Coping with the Fear of Depression's Return
163 SelfWork: Emotional Growth: An Exercise in Self-Compassion
162 SelfWork: Is Healthy Narcissism Real?
161 SelfWork: How Does Therapy Work?
SelfWork 160: The Sexless Marriage. Is There A Way Back?
SelfWork 159: When It's Over -- Healing Rejection and Replacement
When Love Isn't the Problem, Apathy Is. The Pain of Living Parallel Lives (SelfWork #158)
Emotional Paralysis or When You Fear Change For The Better: SelfWork #157
When You're Not Believed: The Aftermath of Sexual Abuse SelfWork #156
What Gets In The Way of Good Listening
Making Motivation Happen: SelfWork #154
What Is A Victim Mentality? Or Emotional Martyrdom? SelfWork #153
Six Beginning Exercises To Motivate Growth and Change: SelfWork #152
Your Questions My Answers SelfWork #151
When Depression And A Need To Escape Become Self-Destructive: SelfWork #150
Depression and Anxiety Combined: Could It Be Bipolar Disorder II? SelfWork #149
Love Boundaries and Manipulation: When Love Is Conditional SelfWork #148
147 SelfWork: "I'm Better Off Alone": Challenging Seven Distorted Beliefs That Lead To Depression and Loneliness
146 SelfWork: Your Questions About Perfectly Hidden Depression
145 SelfWork: Dealing With the Elephant In The Room: Defending Yourself With Denial, Distraction and Other Defenses
144 SelfWork: Three Steps To Creating Motivation That Works
143 SelfWork: Is Depression Simply A Chemical Imbalance? Pt. 2 The Role of Stress and Trauma
142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1
141 SelfWork: Mirror Mirror… The Struggle with Body Image
140 SelfWork: Why Is Change So Difficult? The Power of Triggers
139 SelfWork: Borderline? Dependent? Narcissistic? What Exactly Is A Personality Disorder?
138 SelfWork: The Many Ways to Feel Invisible and How to Find Your Voice
137 SelfWork: Let’s Talk Medications – From a Psychologist’s Point of View
136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism
135 SelfWork: Your Questions My Answers (and a big announcement…)
134 SelfWork: Making A Distrustful Mess with Money and Marriage
133 SelfWork: “I Have Body Image Issues.” The Damage of Eating Disorders and Seven Things You Can Do
132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. That’s All.
131 SelfWork: When Your Dad Isn’t A Dad. The Effects of Father Hunger
130 SelfWork: The Power of Failure and What You Can Learn From Flying a Kite
129 SelfWork: Challenging and Changing Negative Self-Talk
128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief.
127 SelfWork: The Two Masked Marks of Manipulation aka Stonewalling and Gaslighting
126 SelfWork: What Makes Your Work Life… Work?
125 SelfWork: Fighting the Fear and Loneliness of Social Anxiety
124 SelfWork: Learning from the Voices of Childhood Neglect
123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace
122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism
121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety
120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much?
119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability?
118 SelfWork: The Incredible Power of Journaling
117 SelfWork: A Three Step Guide to Making Decisions You Won’t (Likely) Regret
116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?
115 SelfWork: The Awesome, Frustrating, Complicated Job of Step-Parenting and How to Avoid Common Mistakes
114 SelfWork: How to Find and Interview A Potential Therapist
113 SelfWork: When You Feel Like A Fake: Ten Ways to Challenge Imposter Syndrome
112 SelfWork: One Way to Confront Your Fear of Aging — No Matter How Old You Are
111 SelfWork: How to Stay Out of Texting Trouble
110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression
109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline
108 SelfWork: How to Keep Comparison from Stealing Your Joy
107 SelfWork: What Perfectly Hidden Depression Is Not
106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?
105 SelfWork: When Comfort Eating Becomes A Problem
104 SelfWork: How To Break The Bickering Habit
103 SelfWork: Seven Frank Tips For Getting Along with Family
102 SelfWork: How Do You Feel Your Feelings?
101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays
100 SelfWork: Celebrating #100! And It’s All About You!
099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression
098 SelfWork: The Devastating Power of Secrets Within A Relationship
097 SelfWork: What Makes A Therapist Right For Me?
096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude
095 SelfWork: The Risks of Bitterness
094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression
093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again
092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster
091 SelfWork: Healing Shame Through Mindfulness
090 SelfWork: Living Through the Unthinkable Death of A Child
089 SelfWork: How To Let Go and Fill Your Empty Nest
088 SelfWork: How to Handle the Loneliness of Grief and Loss
087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls
086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)
085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression
084 SelfWork: What Bipolar Disorder Is And What It Isn’t
083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk
082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives
081 SelfWork: When Sexual Abuse Happens at Home — The Choice to Confront
080 SelfWork: Kate Spade. Anthony Bourdain. Are We Asking The Right Questions?
079 SelfWork: Perfectly Hidden. An Interview with Stuart Walker
078 SelfWork: Five Not-So-Simple Steps Toward Self-Forgiveness
077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression
076 SelfWork: 10 Ways To Survive Infertility Treatment
075 SelfWork: Interview with StigmaFighter’s Founder Sarah Fader
074 SelfWork: Depression and The Unpredictability of Suicide
073 SelfWork: Three Steps To Emotionally Get Control Of Yourself
072 SelfWork: The One Question To Ask Yourself If You Take Things Too Personally
071 SelfWork: The Disease of Perfectionism
070 SelfWork: How To Love Someone Who Won’t Get Help
069 SelfWork: The Victim-Savior Relationship. How You Get In It and How You Get Out Of It
068 SelfWork: How To Create A Family Of Choice
067 SelfWork: Understanding Social Anxiety And The Fear Of Commitment
066 SelfWork: Can Unconditional Love Be Used Up?
065 SelfWork: What I Learned About Bad Boys And Creating A Life I Liked
064 SelfWork: What Could Be Causing Your Procrastination?
063 SelfWork: Going To Couples Counseling. What’s Getting In Your Way?
062 SelfWork: How To Know If You’re Too Close To Your Child (Or Your Parent)
061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem
060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression
059 SelfWork: How To Cope With The Fear Of Judgment
058 SelfWork: What Is Codependency And What Can You Do About It?
057 SelfWork: The Real Voices Of Perfectly Hidden Depression
056 SelfWork: The Vital Importance Of Touch
055 SelfWork: An Anniversary Of Grief And Gratitude.
054 SelfWork: How To Learn From A Mistake
053 SelfWork: 7 Ways To Feel Partnered In Parenting
052 SelfWork: Coping with Suicide
051 SelfWork: The Silent Agony of Staying Thin
050 SelfWork: Is Perfectly Hidden Depression Real?
049 SelfWork: Honoring Your Rituals And You During The Holidays
048 SelfWork: The Apology. The Good, The Bad And The Ugly
047 SelfWork: If You Love (Or Have Loved) A Narcissist
046 SelfWork: How A Woman Feels Around A Harvey Weinstein
045 SelfWork: Self-Compassion. What It Is And Why It’s Vital
044 SelfWork: Is Your PTSD, Depression Or Anxiety Being Triggered By The Last Vegas Tragedy?
043 SelfWork: When Friendships End
042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)
041 SelfWork: Making “Long Distance Love” Work
040 SelfWork: Depression, Suicide And Your Cell Phone
039 SelfWork: The Unique Basic Needs Of Women And Men
038 SelfWork: Kindness Matters
037 SelfWork: How To Parent Well Together
036 SelfWork: The Shame No One Talks About After Sexual Abuse
035 SelfWork: Four Steps To Heal From Parental Abuse
034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake”
033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression
032 SelfWork: The Nine Paths To Perfectly Hidden Depression
031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference?
030 SelfWork: “I Love You, But…” The Art Of Giving And Receiving Criticism
029 SelfWork: Marriage Is Not For Chickens
028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode?
027 SelfWork: Anxiety, My Mom and Prescription Drug Abuse
026 SelfWork 13 Reasons Why: The Rise Of Teen Depression
025 SelfWork: Living With Anxiety And Bipolar Disorder: Stories From This Is My Brave
024 SelfWork: How To Prevent “Empty Nest” And Let Go, With Intention
023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?
022 SelfWork: How To Not Hate Your Body
021 SelfWork: The Ten Traits Of Perfectly Hidden Depression
020 SelfWork: Why Risk Vulnerability?
019 SelfWork: Narcissism And How To Cope With It
018 SelfWork: Facing Change – Both Welcome And Unwelcome
017 SelfWork: How Do We Fight The Stigma Of Mental Illness
016 SelfWork: What Is So Hard About Couples Therapy?
015 SelfWork: What Keeps You From Leaving
014 SelfWork: When Gratitude Backfires
013 SelfWork: What To Expect When You’re Divorcing
012 SelfWork: How To Become An Emotional Grownup
011 SelfWork: The Emotionally Abusive Mother
010 SelfWork: How To Love Someone With Depression
009 SelfWork: Healing From Shame
008 SelfWork: Learning The True Skills Of Listening
007 SelfWork: Childhood Abuse: How It’s Healing To Reveal
006 SelfWork: Vital Tips To Cope With Grief And Depression
005 SelfWork: After An Affair: The Essential Steps Of Regaining Trust
004 SelfWork: Perfectly Hidden Depression Pt. 2
003 SelfWork: Perfectly Hidden Depression Pt. 1
002 SelfWork : Panicked About Panic
001 SelfWork: What Is Good Therapy?