All episodes
Dayna Pidhoresky's long road back to marathon gold
Andrew Davies recaps record-breaking marathon debut
Chicago Marathon preview with Thomas Fafard & Coach Félix-Antoine Lapointe
Durability: Why some athletes keep pushing when others crumble | Alex Hutchinson
Performance supplements: what's science and what's snake oil? Brady Holmer
Stafford sisters set their sights on the mile at the World Road Running Championships
VO2maxxing: What it means, why it matters, and how much should you care? Mick Leahy Ph.D.
Find him at the top: Canada's fastest vertical runner Alex Ricard
Newly-minted Canadian half-marathon champion Jadyn Keeler on her road to Worlds
Ultrarunner Stephanie Case previews UTMB, talks prep for Antarctic 100-Mile record attempt
Natasha Wodak looks for national title #13 against a loaded half marathon field
In the Red: Understanding the difference between normal training fatigue and energy deficiency
Thomas Nobbs's 20-year journey to a 2:09 marathon
Sadé McCreath: Canada's fastest woman went from nearly quitting to a national record
Iron-clad your training: the critical mineral runners need to perform at their best
Is HYROX the future of endurance training? World Champion Madelyn Eybergen thinks so
For multi-time champ Kelsey Hogan, Quebec Mega Trail is a race like no other
The Peak beyond the podium: Barkley finisher & mental performance coach Nickademus de la Rosa on escaping a performance-based identity
The Rundown: all the storylines you need to know for this year's Canadian track & field championships
Stop paying for pricey pee: What electrolyte companies don't want you to know about hydration
Evan Jager: An Olympic medallist, a Swedish startup and the super supplement that's sweeping endurance sport
Debriefing the debut: My post-marathon recap with Coach Jonathan Green
Canadian cancer survivor's journey to the Ottawa Marathon
After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
The shoe that went sub-2: The science of super shoes with Dr. Shalaya Kipp
Keen on trail running: shoe designer Scott Robertson wants you to get lost
How national record holder Kieran Lumb embodies the Norwegian method
Boston Marathon preview with Canadian Olympian Ben Preisner
World Champ Christopher Morales Williams keeps levelling up
Sport science writer Alex Hutchinson digs into runnings high-carb craze
Master your next marathon with Olympian Dylan Wykes
Canadian distance star Foster Malleck recaps his record-setting season
Molly Seidel is turning marathon bronze into trail gold
The Rundown: The Stars to watch at the 2026 U Sports Championships
Why injury-free running starts with the right diagnosis | Dr. Bryan Kent
How the Rubik’s Cube record holder solved the riddle of the Marathon | George Scholey
Parenting athletes: get out of the way and let 'em play | Paul Gamble PhD
Cam Levins returns to Tokyo Marathon with records in sight
How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Lucia Stafford | The two-time Olympian marks a new chapter with U.K.-based M11 Track Club
New Year, New Records | Rory Linkletter & Kieran Lumb kick off 2026 with National Records
Matt Talbot | Canadian World XC Team Member on His Rapid Rise to the Top
New Year Special with Guest Host Rory Linkletter & Marathon Project Champ JP Flavin
Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Malindi Elmore | Recapping another Record Breaking Marathon in Valencia
The Fight to Save McGill University's Track & Field Program | Derek Covington: Head of Friends of McGill
Solving Pain from the Inside Out to Build Robust Runners | Strength Coach & Manual Therapist Jesse Prescott
Ceili McCabe | The ACXC Champ on Going Pro, Returning from Injury, and Taking on the World in 2026
Why 80% of Canadian Olympians Rely on Charitable Donations | CANFund Founder Jane Roos
The Rundown: ACXC Preview
How Reframing Your Perspective Holds the Key to Performance | Coach Kevin Smith
Roman Mironov & Mark Bomba | Queen’s Gaels Repeat as Men’s USports Champs
Madelyn Eybergen & Hilary Stellingwerff | Recapping UVIC’s Historic USports Double Gold
Optimizing Gut Health to Maximize Performance Ft. Jessalyn O’Donnell RD
The power of the pre-race poo to unlock your next PB Ft. Dr Chia-Hua Kuo
Charles Philibert-Thiboutot | The NYC Marathon marks the finale on a pro career for the record books
Jazmine Lowther | Canada's Top Trail Runner Recounts Her Breakout 2025 Season
Ben Flanagan | Why the time is right in Toronto for his much-anticipated Marathon debut
Race Against the Machine | The Toronto Runner racing the Streetcar Network... and Winning
Keep on Keeping on | Ultrarunner Ryan Keeping on his Iceland Ring Road World Record
Cody Ko | How the YouTube star, comedian, and DJ is connecting with fans through running
EThe Rundown: Previewing Canada’s chances at the World Athletics Championships ft. Canadian Olympian Kate Current
Why Culturally-Diverse Run Clubs Are the Future of Running
Justyn Knight | How years of injury have brought new perspective to the same big goals
How to fuel for success in the marathon with Sports Dietitian and Canadian Elite Rachel Hannah
The Rundown: Road to the Tokyo World Championships Ft. Canadian 1500m Champion Max Davies
Brian Beckstead | Altra co-founder on shaking up the running shoe industry
Jerome Blake | The fastest man in Canada this year is eyeing history
In Pursuit of Gender Equity in Road Racing | Pt. 2 with Toronto Waterfront Race Director Charlotte Brookes
In Pursuit of Gender Equity in Road Racing | Pt. 1 with Dr. Sasha Gollish
Gabriela DeBues-Stafford | Overcoming years of injury to return to world-class form
Pride & Remembrance Run | How Queer run clubs are leading the pride fundraising charge
Turn Summer Heat Into a Performance Edge: Why hotter conditions might be the secret weapon for your next PB, according to Dr. Trent Stellingwerff, PhD.
True North Strong and Fast | The Canadian-Based Pro group rewriting the record books
Putting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp
Emilie Mann | Rising Star of Canadian Ultra Running
The Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson
Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition
Evan Dunfee | Breaking down his new World Record
The Rundown: Indoor Season Recap & Spring Racing Preview
RanToJapan's Jake Barraclough | Moving to Japan, Huge Mileage Training, and the Incredible World of Japanese Marathoning
Steve Magness | Performance Coach & Author on His New Book Win The Inside Game
Girls Run the 6ix | Creating Spaces for Female Friendships to Thrive
Stuart Galloway | Age Group Record Holder & 5 Decades of Sub-3 Marathoning
The Shakeout Podcast Returns | Introducing New Host John Gay
Canadian Running Cover Star, Jeff Pelletier: How This Ultrarunner Documented Notoriously Difficult Moab 240 Race
Ultramarathon Coach and Athlete Nik Golymbiowsky | How Amateurs Can Fall in Love with Extreme Distances
The Rundown: From 1500m Olympian to Elite 100-Miler, Ben Blankenship Breaks Down His Transition to the Trails
Rory Linkletter | Recapping 2:08:01 Olympic Standard Marathon, Ryan Hall's Philosophies, Biggest Rivalries, and Career Bucket List Goals
Ihor Verys | Canadian Ultrarunner Recaps Notorious 100-Mile Barkley Marathons
305-Day Solo Run Across Canada: New Zealander Jon Nabbs' Expedition for Cancer Research
The Rundown: Christopher Morales Williams' World-Best 400m Performance, World Indoor Championships, and Brian Mclean of Achilles Canada
Kim & Michelle Krezonoski | Twin Marathoners Break Down Their Historic Road to the Boston Marathon Pro Field
Gabriel Jarquin | Hoka Athlete and HIV Advocate on His Journey of Self-Discovery
Dr. Trent Stellingwerff | Elite Running Coach and Researcher on How Scientific Innovation Impacts Athletic Performance
The Rundown: Kelvin Kiptum's Legacy, Canadians Stand Out at Millrose Games, and Olympic Marathoner Ben Preisner Joins
Canadian Marathon Champion Caroline Pomerleau & Coach Anouka Tremblay | How This Running Couple Balances Elite Training with Their Relationship
The Rundown: Ben Flanagan Breaks Down His Olympic Qualifying Performance at John Thomas Terrier Classic
Natasha Wodak | Canadian Marathoner Breaks Down Her Path to 2024 Olympics
The Rundown: Major Highs and Lows for Canadians at the 2024 Houston Marathon