All Episodes
The Shakeout Podcast — 432 episodes
Newly-minted Canadian half-marathon champion Jadyn Keeler on her road to Worlds
Ultrarunner Stephanie Case previews UTMB, talks prep for Antarctic 100-Mile record attempt
Natasha Wodak looks for national title #13 against a loaded half marathon field
In the Red: Understanding the difference between normal training fatigue and energy deficiency
Thomas Nobbs's 20-year journey to a 2:09 marathon
Sadé McCreath: Canada's fastest woman went from nearly quitting to a national record
Iron-clad your training: the critical mineral runners need to perform at their best
Is HYROX the future of endurance training? World Champion Madelyn Eybergen thinks so
For multi-time champ Kelsey Hogan, Quebec Mega Trail is a race like no other
The Peak beyond the podium: Barkley finisher & mental performance coach Nickademus de la Rosa on escaping a performance-based identity
The Rundown: all the storylines you need to know for this year's Canadian track & field championships
Stop paying for pricey pee: What electrolyte companies don't want you to know about hydration
Evan Jager: An Olympic medallist, a Swedish startup and the super supplement that's sweeping endurance sport
Debriefing the debut: My post-marathon recap with Coach Jonathan Green
Canadian cancer survivor's journey to the Ottawa Marathon
After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
The shoe that went sub-2: The science of super shoes with Dr. Shalaya Kipp
Keen on trail running: shoe designer Scott Robertson wants you to get lost
How national record holder Kieran Lumb embodies the Norwegian method
Boston Marathon preview with Canadian Olympian Ben Preisner
World Champ Christopher Morales Williams keeps levelling up
Sport science writer Alex Hutchinson digs into runnings high-carb craze
Master your next marathon with Olympian Dylan Wykes
Canadian distance star Foster Malleck recaps his record-setting season
Molly Seidel is turning marathon bronze into trail gold
The Rundown: The Stars to watch at the 2026 U Sports Championships
Why injury-free running starts with the right diagnosis | Dr. Bryan Kent
How the Rubik’s Cube record holder solved the riddle of the Marathon | George Scholey
Parenting athletes: get out of the way and let 'em play | Paul Gamble PhD
Cam Levins returns to Tokyo Marathon with records in sight
How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Lucia Stafford | The two-time Olympian marks a new chapter with U.K.-based M11 Track Club
New Year, New Records | Rory Linkletter & Kieran Lumb kick off 2026 with National Records
Matt Talbot | Canadian World XC Team Member on His Rapid Rise to the Top
New Year Special with Guest Host Rory Linkletter & Marathon Project Champ JP Flavin
Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Malindi Elmore | Recapping another Record Breaking Marathon in Valencia
The Fight to Save McGill University's Track & Field Program | Derek Covington: Head of Friends of McGill
Solving Pain from the Inside Out to Build Robust Runners | Strength Coach & Manual Therapist Jesse Prescott
Ceili McCabe | The ACXC Champ on Going Pro, Returning from Injury, and Taking on the World in 2026
Why 80% of Canadian Olympians Rely on Charitable Donations | CANFund Founder Jane Roos
The Rundown: ACXC Preview
How Reframing Your Perspective Holds the Key to Performance | Coach Kevin Smith
Roman Mironov & Mark Bomba | Queen’s Gaels Repeat as Men’s USports Champs
Madelyn Eybergen & Hilary Stellingwerff | Recapping UVIC’s Historic USports Double Gold
Optimizing Gut Health to Maximize Performance Ft. Jessalyn O’Donnell RD
The power of the pre-race poo to unlock your next PB Ft. Dr Chia-Hua Kuo
Charles Philibert-Thiboutot | The NYC Marathon marks the finale on a pro career for the record books
Jazmine Lowther | Canada's Top Trail Runner Recounts Her Breakout 2025 Season
Ben Flanagan | Why the time is right in Toronto for his much-anticipated Marathon debut
Race Against the Machine | The Toronto Runner racing the Streetcar Network... and Winning
Keep on Keeping on | Ultrarunner Ryan Keeping on his Iceland Ring Road World Record
Cody Ko | How the YouTube star, comedian, and DJ is connecting with fans through running
The Rundown: Previewing Canada’s chances at the World Athletics Championships ft. Canadian Olympian Kate Current
Why Culturally-Diverse Run Clubs Are the Future of Running
Justyn Knight | How years of injury have brought new perspective to the same big goals
How to fuel for success in the marathon with Sports Dietitian and Canadian Elite Rachel Hannah
The Rundown: Road to the Tokyo World Championships Ft. Canadian 1500m Champion Max Davies
Brian Beckstead | Altra co-founder on shaking up the running shoe industry
Jerome Blake | The fastest man in Canada this year is eyeing history
In Pursuit of Gender Equity in Road Racing | Pt. 2 with Toronto Waterfront Race Director Charlotte Brookes
In Pursuit of Gender Equity in Road Racing | Pt. 1 with Dr. Sasha Gollish
Gabriela DeBues-Stafford | Overcoming years of injury to return to world-class form
Pride & Remembrance Run | How Queer run clubs are leading the pride fundraising charge
Turn Summer Heat Into a Performance Edge: Why hotter conditions might be the secret weapon for your next PB, according to Dr. Trent Stellingwerff, PhD.
True North Strong and Fast | The Canadian-Based Pro group rewriting the record books
Putting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp
Emilie Mann | Rising Star of Canadian Ultra Running
The Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson
Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition
Evan Dunfee | Breaking down his new World Record
The Rundown: Indoor Season Recap & Spring Racing Preview
RanToJapan's Jake Barraclough | Moving to Japan, Huge Mileage Training, and the Incredible World of Japanese Marathoning
Steve Magness | Performance Coach & Author on His New Book Win The Inside Game
Girls Run the 6ix | Creating Spaces for Female Friendships to Thrive
Stuart Galloway | Age Group Record Holder & 5 Decades of Sub-3 Marathoning
The Shakeout Podcast Returns | Introducing New Host John Gay
Canadian Running Cover Star, Jeff Pelletier: How This Ultrarunner Documented Notoriously Difficult Moab 240 Race
Ultramarathon Coach and Athlete Nik Golymbiowsky | How Amateurs Can Fall in Love with Extreme Distances
The Rundown: From 1500m Olympian to Elite 100-Miler, Ben Blankenship Breaks Down His Transition to the Trails
Rory Linkletter | Recapping 2:08:01 Olympic Standard Marathon, Ryan Hall's Philosophies, Biggest Rivalries, and Career Bucket List Goals
Ihor Verys | Canadian Ultrarunner Recaps Notorious 100-Mile Barkley Marathons
305-Day Solo Run Across Canada: New Zealander Jon Nabbs' Expedition for Cancer Research
The Rundown: Christopher Morales Williams' World-Best 400m Performance, World Indoor Championships, and Brian Mclean of Achilles Canada
Kim & Michelle Krezonoski | Twin Marathoners Break Down Their Historic Road to the Boston Marathon Pro Field
Gabriel Jarquin | Hoka Athlete and HIV Advocate on His Journey of Self-Discovery
Dr. Trent Stellingwerff | Elite Running Coach and Researcher on How Scientific Innovation Impacts Athletic Performance
The Rundown: Kelvin Kiptum's Legacy, Canadians Stand Out at Millrose Games, and Olympic Marathoner Ben Preisner Joins
Canadian Marathon Champion Caroline Pomerleau & Coach Anouka Tremblay | How This Running Couple Balances Elite Training with Their Relationship
The Rundown: Ben Flanagan Breaks Down His Olympic Qualifying Performance at John Thomas Terrier Classic
Natasha Wodak | Canadian Marathoner Breaks Down Her Path to 2024 Olympics
The Rundown: Major Highs and Lows for Canadians at the 2024 Houston Marathon
Andrew Alexander | Why More Canadian Elites Feel the Need to Move South of the Border
The Rundown: 2024 Running Tips with Canadian Running Staff Writer Marley Dickinson
Slowpokes Run Club | How to Build Accessibility in the Run Community
The Rundown: Kan Van Buskirk Returns
2LazyRunners | How Blurred is the Line Between Influencer & Athlete?
The Rundown: 2023 Offseason Training Guide with Expert Alex Hutchinson
Donovan Bailey | 2x Olympic Champion on the Next Generation of Canadian Sprinters
The Rundown: Canadian XC Championship Preview
Kieran Lumb | Breaking Down His Odds at the Canadian Cross Country Championships
The Rundown: 2023 NYC Marathon Recap
Sydney McLaughlin-Levrone | How to Navigate a Blinding Media Spotlight
Welcome Back to The Shakeout Podcast
The Rundown: Two-Week Recap, Plus a Chat with Marathon Olympian Dayna Pidhoresky
Canada's Forgotten Fastest Man
The Rundown: Boston Marathon Recap with Canadian Record-Holder Ben Flanagan
World Record Holder Camille Herron: The Vogueing Queen of the Ultra Running Scene
The Rundown: Canadian Sprinters Dazzle, Triathlete Splits Wild Half-Marathon, and Canadian Master Sets World Records
Why Female Representation Matters for Canadian Olympians
The Rundown: Indoor Championships Recap, World Record Threats and A Wild Doping Ban
Taking Life in Stride: Stories From the Man Who Led 200 Canadians to World Records
Cam Levins is Chasing Global Marathon Greatness After His North American Record
Olympian Eilish McColgan is Smashing Records and Stereotypes
Why Aren't Top Runners Sports Stars?
The Rundown: Cam Levins Says He Can Break 60 Minutes After His Solo Canadian Half-Marathon Record
Under Armour Diversity Series: Running for Reconciliation with Tréchelle Bunn
The Rundown: Canadians Set World Leads in the Kickoff to the 2023 Racing Season!
Luc Zoratto: Embracing Life as a Sober Runner
Coach and Marathoner Paddy Birch on the Value of the Off-Distance
The Rundown 2022 Review: Canadians Shone in an Unprecedented Year of Competition
The Rundown: Olympian Julie-Anne Staehli’s Dominant Year Comes With Valuable Lessons
U Sports XC Winners Max Turek and Glynis Sim on Long-Term Development, Thoughtful Coaching and Team Culture
Lucia Stafford Almost Accidentally Ran a Canadian Record After Leaving the Bowerman Track Club
The Rundown with Beer Mile World Record Holder Corey Bellemore
The Rundown: The TCS Toronto Waterfront Marathon Returns, and Track Stars Run Stellar Marathon Debuts in Amsterdam
TCS Toronto Waterfront Marathon Preview with Malindi Elmore, Dayna Pidhoresky, Trevor Hofbauer and Rory Linkletter
Natasha Wodak Demolishes the Canadian Marathon Record in Berlin!
Fred Fox, Brother of Terry Fox, on the Legacy of the Marathon of Hope
The Rundown: Canadians Thrive at Diamond League Final, Viktoria Brown Crowned World Champion, and Eliza Fletcher Remembered
Canadian Marathoner Rory Linkletter and Coach Ryan Hall: Thriving on a Razor's Edge
The Rundown: Back-to-Back Canadian Records, Ben Flanagan's Winning Streak, and Endurance Feats on the Trails!
Gold Medallist Evan Dunfee Talks Historic Victory, Super Shoes, and The Power of Self-Belief
Ailsa MacDonald and Marianne Hogan on Western States Endurance Run Dominance
Cam Levins Is Finally Where He Knows He Belongs: With the Best Marathoners in the World
Olympian Doug Clement on The Magic of Hayward Field
The Rundown: World Athletics Championships Preview
The Shakeout Podcast Summer Preview 2022
Canadian Championships Recap, Western States Magic, Record-Breaking Runs, and More!
The Rundown: Canadians Shine at Home and Across the World Ahead of National Championships
The Life and Legacy of Canadian Icon and Olympian Harry Jerome
The Rundown: Pre Classic Results, A Stroller-Pushing Marathon Champ, Masters Records Galore, and Canadian Marathoners Heading to World Champs!
Reid Burrows on the Complicated Relationship Between Running and Mental Health
The Rundown: Canadian Men Shine at Diamond League, Women at NACAC Half Marathon Champs
Olympian Aaron Brown on the Broken Track and Field Business Model
The Rundown: Track is Back, Road Racing Returns, and Canadians Kick Butt!
What Role Does Talent Play in Running? Experts Alex Hutchinson and Steve Magness Weigh In
The Rundown: 126th Boston Marathon Recap
Cover Model Melissa Doldron on Being a Community Connector and The Joy of Slowing Down
Mother vs. Athlete: The Fight for Pregnancy and Postpartum Support in Sport
The Rundown: World Indoor Champs and NYC Half Recap
Olympians Malindi Elmore and Natasha Wodak on Preparing for Their First Boston Marathon
Kurt Downes on Coaching, Building Community, and Achieving Longevity in Sport
The Rundown: The "Poopgate" Scandal, and More Canadian Records Than You Can Count!
Aristotle Domingo: The Self-Love Journey of an Adaptive Runner
The Rundown: Sage Watson Reflects on Olympic Highs and Lows, Growth Through Discomfort, and Redefining Sponsorship for Good
Neurofeedback Training: The Link Between Mental Health, The Central Nervous System and Running Performance
The Rundown with Canadian Half-Marathon Record-Holder Rory Linkletter
The Rundown with Guest Host, Olympian and Family Feud Canada Winner, Angela Whyte
Trishul Cherns: The Pioneer of Canadian Multi-Day Ultramarathoning
Happy New Year! The Shakeout's 2021 in Review
A Live Conversation with Bruce Kidd About His Memoir "A Runner's Journey"
The Rundown: Andrea Seccafien and Lucia Stafford Dish About their Move to the Bowerman Track Club
The Rundown: Cross Country Wraps Up, Ben Flanagan Dominates the Roads, and Canadians Crush the Trails
Philadelphia Marathon Champ Leslie Sexton: The Value of Range and Running With Passion
The Rundown: Lanni Marchant Gets Candid About Mental Health, Wonder Woman, and Her New Relationship with Running
Olympic Champion Damian Warner: Overcoming Hurdles On and Off the Track
Olympians Maddy Price and Georgia Simmerling on the Value of Women Representing Women in Sport
The Rundown: Special Guest Shalane Flanagan on Marathoning, Motherhood and Chasing Big Goals
Olympian Marco Arop on Having Fun Through the Highs and Lows of Sport
The Rundown: Chicago and Boston Marathon Recaps, Canadian Results Galore, and RIP Agnes Tirop
Terry Radchenko On New Beginnings With the University of Guelph Gryphons
The Rundown: The Marathon and Cross-Country Seasons Have Begun, Trail Adventures Abound
Kirsten Fleming of Run Calgary on the Lengths Race Directors Must Go To, So That In-Person Events May Cautiously Return
Karen Holland on Breaking the Overall Bruce Trail FKT
The Rundown: The Track Season Wraps Up, World Records and FKT's Fall and the Met Gala Dazzles
Paralympic Medalist Marissa Papaconstantinou on the Lessons of Adversity and the Power of Representation
The Rundown: Diamond League Results, World Records and Canadian Paralympic Dominance!
Reid Coolsaet: Lessons of an Olympic Marathoner Turned Ultra Trail Runner
The Stafford Sisters Make Olympic History
The Rundown: Post-Olympic Party!
Olympic-Bound Canadians: Women's Steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth
The Rundown: Your Hosts (and 55 Other Canadian T&F Athletes) are Going to the Tokyo Olympic Games!
Olympic-Bound Canadians: Men's Marathon with Cam Levins, Trevor Hofbauer and Ben Preisner
Olympic-Bound Canadians: Women's 800m with Melissa Bishop-Nriagu, Lindsey Butterworth and Maddy Kelly
The Rundown: The 10,000m World Record Goes Down Twice and Canada Announces its Marathon Olympic Teams
Malindi Elmore on her Expansive Career, the State of the Tokyo Olympics, and the Value in Pursuing High Level Sport
Gabriel Jarquin on the Pride and Remembrance Run's Fun, Fast and Fab 25th Anniversary
The Rundown: Andrea Seccafien Joins Us to Recap the Sound Running Track Meet and Her 10,000m Canadian Record
The Rundown: Canadians Dominate on the Track and Trails, A World Record in Crocs Goes Down, and the Sound Running Track Meet is Upon Us
Director Paul Kemp On His New Documentary "Nike's Big Bet: Alberto Salazar and the Fine Line of Sport"
The Rundown: Evan Dunfee on the Inherent Inequality of Olympic Qualification
Reid Coolsaet: A Career Retrospective of One of Canada's Greatest Marathoners
The Rundown: Track is Back, The Joggling "Tour de France", and Des Linden's 50K World Record
The Rundown: World Records, Horrid Commentary, and the Return to Hayward Field
The Rundown: Maddy's Killer 800m, Caster Semenya's Olympic Plight, Luc Bruchet's Half-Marathon Debut, The Future of Road Racing, and More!
Ian Fraser of Run Ottawa on How the Landscape Of Road Running is Forever Changed
The Rundown: Olympian Micha Powell on Focus, Patience, and The Depth of Canadian Women's Long Sprinting
The Rundown: Para World Champ Nate Riech on Smashing Records, Redefining Limits, and the Hunt for Tokyo Gold
Paralympian and U Sports Champ Stefan Daniel: "No Excuses"
The Rundown: A Celebration of International Women's Day and Recap of the Last Week's Results
The Rundown: Alex Hutchinson Helps Us Navigate The "Super Shoes" Debate
The Rundown: Speedy Indoor and Outdoor Results, The Importance of Range, and The Debate About Super Shoes
The Rundown: Track Star Turned Pro Cyclist Mike Woods Shares Lessons From Multiple Athletic Careers and Laments the Decline of 'Chaos' in Track and Field
Dr. Mark Leung Offers Health Tips For Running Through The Winter And COVID-19
The Rundown: The Stafford Sisters Dazzle Again, Juniors Run Mind-Blowing Times, and We See A New Barefoot Snow Half-Marathon Record!
The Rundown: Lucia Stafford and Coach Terry Radchenko Talk About Running a World-Leading 1500m in Canada During a Global Pandemic
Lynn Kanuka: Canada's Greatest Female Distance Runner Reflects on Her Illustrious Career, Coaching Natasha Wodak, and the State of Canadian Athletics
The Rundown: Navigating the Collegiate Recruiting Process for Track and Field Athletes with Streamline Athletes
The Rundown: World and Canadian Records, Doping Suspensions, Running-Themed Reads, And Exciting Baby News!
The Dirty Stuff: Ben Flanagan Helps Us Break Down The Men's 5000m And Recaps His Half-Marathon Debut
The Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo Olympics
British Adventurer Anna McNuff: Inspiring Thousands By Running 100 Barefoot Marathons
The Rundown: Kicking Off The New Year With Guest Jess Murphy of The BibRave Podcast
The Dirty Stuff: Why The Women's 800m Is So Difficult To Assess
The Rundown: The Marathon Project Recap with Guest Host Chris Chavez
Olympic Hopeful Corey Bellemore On His Experiences With An Eating Disorder
The Rundown: Canadian PB's Galore, Ben Flanagan Wins His Debut Half-Marathon, and The Marathon Project is Upon Us!
Pro Tips for Winter Running with Olympian Dylan Wykes and Dr. Kris Sheppard
The Rundown: Valencia Marathon Madness, Track is Back, and Doping Bans Continue
Author Simran Jeet Singh Celebrates the Oldest Person to Run a Marathon in 'Fauja Singh Keeps Going'
The Rundown: Molly Seidel Rocks a Waffle and a Snood, The Treadmill World Record Gets Smashed, and the Olympic Qualification Window Re-Opens
The Rundown: Canadian PB's, An Unusual World Record and Trail Results Galore!
The Dirty Stuff: The Women's 3000m Steeplechase with Special Guests Chantelle Groenewoud and Jessica Furlan
The Rundown: Cross-Country Races Were Held Under Pandemic Regulations, Jordan Hasay Shivered Through a Mediocre Half-Marathon, and Another World Champion Gets a Doping Ban
The Running Women Global Community, Notorious RBG, and Running for Mental Health
The Rundown: Speedy Results Despite the Pandemic, Retroactive Medals for Canadian Steeplechasers, and the Loss of a Legendary Coach
The Dirty Stuff: How Doped is the Men's 100m All-Time List?
The Rundown: American Records, A Bear Crawl Marathon, Ultra Endeavours and Lanni Marchant's Return to Racing
Natasha Wodak: Moving Up to the Marathon and Loving Life as a Quarantine Queen
The Rundown: Feel-Good Results, Another Possible Drug Cheat, and Hallowe'en Runs to Get You in the Spooky Spirit!
Running while BIPOC: The Story of a Hamilton Police Stop and Community Resilience
The Rundown: World Half-Marathon Recap, Fun from the AC42KRelay, and Impressive Trail Results
A Look Back: Dayna Pidhoresky and Trevor Hofbauer After Last Year's Canadian Olympic Marathon Trials at STWM
The Rundown: Guest Host Tristan Woodfine talks about running Olympic Standard at the London Marathon, plus all the results from the last week
The Shakeout Podcast: John Pockler Embraces Adventure En Route to a Bruce Trail FKT
The Rundown: London Marathon Recap, The Return of Canadian Races, An American 48-hour Record, And More!
The Shakeout Podcast: Heather Gardner on Cultivating an Inclusive Run Crew Community and Growing Through Discomfort
The Rundown: A Backwards Running World Record, the 42K Relay Challenge, and Team Canada Set for the World Half-Marathon Champs!
Fred Fox, Brother of Terry Fox, on the 40th Anniversary of the Marathon of Hope
The Rundown: Your Weekly Dose of News and Results, Plus a Chat with Special Guest Gabriela DeBues-Stafford
Canadian Running Cover Model and YAMAJO Run Crew Founder David Joseph on the Power of Community and Representation
The Rundown: World Records Galore, The Speed Project Results, Olympic and Boston Marathon News, and More!
The Rundown: Ben Flanagan PB's, Aaron Brown is Having a Baby and UTMB Champ Crushes Solo Attempt
Rob Watson Shares Advice for Nailing Virtual Races After Setting Solo SeaWheeze Course Record
The Rundown: Cam Levins is Back, Arop and Watson Race Strong in Stockholm, and London Marathon Elite Fields are Bonkers!
Coach and Elite Marathoner Paddy Birch on the Value of the Off-Distance
The Rundown: Monaco Diamond League Thrills, School XC is Cancelled, and New Shoe Rules Thwart a World Record
The Rundown: Canadian Results from the Track, Trails and Virtual Ultras
How RunGo Empowered a Visually Impaired Athlete to Run Solo
The Rundown: Time Trial, Track Meet and Trail Results from Across the Continent
The Rundown with Co-Host and Olympian Moh Ahmed
Elisha Cuthbert and Dion Phaneuf Launch Virtual 5K in Support of Special Olympics
The Rundown: Stunning Results from the Pros, Jogglers and Ultra Runners
The Life and Legacy of Canadian Icon and Olympian Harry Jerome
The Rundown: Olympian Mohammed Ahmed Smashes the Canadian 5000m Record to Crack the Top-10 All-Time!
The Rundown: Canadian 10km Results, Marathon Doping Bans, Baby Semenya Announcement and more!
Should Olympians be Allowed to Protest at the Games? A Conversation with Dr. Janelle Joseph
The Rundown: Race Cancelations, Stellar Time Trials, and Canada Day Celebrations!
Jen Sygo's Hot Tips for Fuelling on Summer Runs
The Rundown: Doping suspensions, a win for religious expression in sport, and solo results galore!
The Rundown: Track is Back, and Virtual Results from Around the World
Olympian Mohammed Ahmed Reflects on the Intersection of Identity and Sport
Olympian Kevin Sullivan reflects on his legendary career
The Rundown: Who is the G.O.A.T. of Canadian Running?
Paula James: The Mission to be Fittest and Fastest in her 40's
The Rundown: Impressive Solo Results from the Mile to the Ultramarathon
A Different Kind of Marathon: Melanie Myrand, Elite Runner and Frontline Worker
The Rundown: Canadian Olympic Nominations, European Track Reopens, and #IRunwithMaud
How a Brain Tumour Changed One Woman's Life for the Better
The Rundown: Canadian records that need to be broken and the runners to do it
The Rundown: Virtual Race Updates and the Benefits of Running by Feel
Running alone together: A virtual journey to the Boston Marathon
The Rundown: Tales of Mishap from the Roads, Track and Trails
The Rundown: The Strength of our Running Community, from Sea to Shining Sea (and then some!)
Canadian Olympic Hopefuls Reflect on the Postponement of the Tokyo Games
The Rundown: Olympic Postponement, Shout-outs and Safety First!
Behind the Startline: The Challenges of Race Directing in the Age of COVID-19
The Rundown: Social Distancing, Creative Training, and Getting to Know Your Hosts
Malindi Elmore: From 1500m Olympian to Marathon Record Holder
The Rundown for the Week in Review of March 9
Jess O’Connell and Sasha Gollish Inspire with Fast and Female (Rebroadcast)
The Rundown for the Week in Review of March 2
Alex Hutchinson Breaks Down the Carbon Shoe Revolution
The Rundown for the Week in Review of February 24
Karla Del Grande on Fuelling Passion for Sport at Every Age
The Rundown for the Week in Review of February 17
The Rundown for the Week in Review of February 10
The Rundown for the Week of January 27
Strength Training for Runners, From Beginners to Olympians
The Rundown ft. Half-Marathon Stud Rory Linkletter
Phil Parrot-Migas on Being a Vegan Elite Runner
The Rundown ft. Malindi Elmore's Canadian Record at the Houston Marathon
Melissa Bishop-Nriagu on Coaching, Motherhood, and the Hunt for an Olympic Medal
The Rundown for the week of January 6 2020
The Greatest Canadian Ultra Runner You’ve Never Heard Of
New Year, New Rundown!
The Rundown: A Decade in Review
The Rundown ft. Rachel Cliff's Canadian record, Yuki's 100th marathon and ultra running madness
The Rundown: Return from Injury Inspiration
The Rundown ft. Cross-Country Standout Lucia Stafford
The Rundown ft. a Discussion on Maltreatment in Sport with Special Guest Lanni Marchant
Anna McNuff: 90 Marathons Across Britain in Her Bare Feet
The Rundown ft. U Sport XC Upsets, Indianapolis Marathon Results, and more!
The Rundown ft. NYC & Road2Hope marathon results, XC action and more!
The Rundown ft. World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets
Olympic Dreams Come True at the Scotiabank Toronto Waterfront Marathon
Sarah Wells and Sam Effah Redefine Their Limits on The Amazing Race Canada
The Rundown Marathon Madness: Kipchoge Goes Sub-2, Kosgei Smashes the World Record!
Lyndsay Tessier's War of Attrition in the World Championships Marathon
The Rundown ft. IAAF World Champs coverage, Berlin Marathon, and The Bear 100-miler
How Mark Hanlon Redefined his Limits at the Under Armour Eastside 10km
Good Times in the Maritimes
The Rundown: Semenya plays soccer and 5th Ave Mile records fall, plus Great North Run & trail results galore!
Optimizing Sleep with Dr. Amy Bender
The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!
The Rundown ft. Diamond League & Squamish 50 results, and Elite Road Running Excitement!
Remembering Canadian Running Icon Silvia Ruegger
Rachel Cliff's Redemption After Olympic Heartbreak
An Exclusive Interview with Canadian 800m Champion Madeleine Kelly
Jen Sygo's Hot Tips for Fuelling on Summer Runs
Running Ottawa with the Prime Minister
The Rundown: Vancouver Half Marathon and Harry Jerome Results, Grouse Grind Grit, Pre Classic Preview, and More!
The Rundown: Cam Levins Guest-Hosts as We Talk Diamond League, Winnipeg Marathon, Leadville Trail Marathon, and More!
Caster Semenya: Testosterone, the IAAF and the fight to run (Part 2)
The Rundown: Bluenose Marathon weekend, Diamond League studs, Bish is back and more!
Caster Semenya: Testosterone, The IAAF and The Fight to Run (Part 1)
The Rundown: World Relays, Beer Miles, Flying Superman and More
How a Brain Tumour Changed One Woman's Life for the Better
The Boston Marathon Rundown + Inspiring the Next Generation of Runners at Lane 6
One Man's Story of 29 Consecutive Boston Marathons
Alex Hutchinson, Dayna Pidhoresky and Dave Reid Unpack Toronto's Spring Run Off
Around the Bay: North America's Oldest Race Turns 125
Rachel Cliff is the Marathon Queen; Sasha Gollish and Jess O'Connell inspire with Fast and Female
The Rundown: Canadian Records, World Records, Race Results, Oh My!
Rob Watson's advice on the Boston Marathon
Running Towards Mental Health
All's Fair in Love and Running
Inside Russia's State-Sponsored Doping Scandal
Olympian Gabriela Stafford: Making Moves and Smashing Records
12 Ultra's, 12 countries, 5 continents: One woman's goal to run the world
Goal Setting and Year In Review
The Streakin' Speedsters and the Santa Speedo Run
Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard
Eat Your Way Strong Through The Holidays
Arctic researcher turned Olympian: Gen Lalonde's victorious return to XC
Reliving Florence Ilott's Historic Westminster Bridge Sprint
Cameron Ormond, Four-Time OFSAA XC Champ
For the Love of Beer -- The Canada Beer Run, Run TO Beer, and Lanni Marchant
Evan Dunfee and The 625km Race-walk for Good
The Rookie and The Veteran: The Future of the Canadian Marathon
Lessons in aging: Masters women defy age and gender norms
Ed Whitlock's Last Marathon
Gender Equity in Cross-country
Maritime Race Weekend
How to Optimize the Time Between Your Runs
A Cross-Canada Run Brings Unfinished Business
Running for Freedom in Afghanistan
9.84 Seconds to Olympic Gold
She Ruled the Death Race
Canada's Great Distance Runner
Is Endurance All In Your Head?
Lane 6: Inspiring the Next Generation of Runners
Extreme Running in the "Wilderness City"
Hot Tips for Summer Running
West Coast Running with Natasha Wodak
A World Record Running Dad
20 Days, 885K, 8% Vision
Who is Canada's Fastest Man?
A Weekly Running Ritual Since 1974
Running Ottawa with the Prime Minister
Celebrating Mother's Day with the Marathon Mom
The Audible Energy of the Race Announcer
Good Times in the Maritimes
Why Toronto is a Great Running City
The Iconic Journey from Hopkinton to Boston
Daily Habits of Highly Effective Runners
A Tour de France by Foot
Big or Small, parkrun is for All
The Road to the First Olympic Women's Marathon
The High Risks of Running
Racing Against the Clock to the Boston Marathon
Alex Hutchinson Uncovers the Mystery of Endurance
George Aitkin, a Photographer's Chase for the Perfect Shot
Canada's Fastest Diva
Bruce Kidd, the Teen Who Beat Them All
Would You Race in The World's Coldest and Toughest Ultra?
Expert Tips to Nail Your Running Resolutions
An Exclusive Interview with Gary Robbins
The Dirty Race
Bruny Surin, Canada's Other Fastest Man
Silvia Ruegger, Pioneer of Women's Running
The Shakeout Podcast Holiday Schedule
A Rwandan Refugee Runs for His Life
Why a Fun Run is a Serious Holiday Tradition
New Beginnings for Canada's Favourite Marathoner
Why a 2:36 Marathoner Had to Break Up with Running to Get Pregnant
The Hart House Runners
Ben Flanagan Talks NCAA, Family and Future
The Story of the New York City Marathon
Marathon Stories from Brianne Theisen-Eaton and Michal Kapral
Ed Whitlock's last marathon
The Dirty Race
Why Do Women Still Run Shorter Distances Than Men in Cross-Country
The "Fearless" Episode
The "Breaking 2:02:57" Episode
The "Stronger" Episode
The "Alexisonfire T-shirt" episode feat. Kevin Nault
The "Trial of Miles" Episode
The "Queen of the Mountains" episode feat. Alissa St Laurent
The "Canada's Golden Gift to Eternity" Episode Feat. Joel Cohen
The "Death Before DNF" Episode
The "Farewell Tour" Episode
The "Cold Turkey" Episode Feat. Kim Dawson
The "Vulnerability" Episode Feat. Adam Campbell
The "His name is Cameron" Episode
The "Entourage" Episode
The "Quantum Entanglement" Episode
The "Forever 21 Singlet" Episode
The "Hold On, Justyn's Running Home" Episode
The "Underdog" Episode
The "Destination Race" Episode
The "I want to rock 'n' roll all night...and run every day" episode
The "Run Forrest, Run!" Episode
The “Director’s Cut” Episode
The "Vancouver to Toronto to Milan" Episode
The "Fountain Of Youth" Episode
The "GOAT" Episode
The "Live from Boston" Episode
The "7,199 seconds" Episode
Special Episode: Gary Robbins talks The Barkley Marathons
The "Hate to Love and Love to Hate" Episode