All Episodes
The She Runs Strong Podcast — 72 episodes
The Marathon Training Shift That Saved Her Season
Female Runners Over 45: What Your Heart Rate Is Trying to Tell You
What Female Runners Over 45 NEED To Know About Long Runs
The Truth About Ultra Running as a Female Athlete
Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)
Why Running Feels HARD (And What To Do About It)
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
Female Runners: 3 Training Questions You Can’t Afford to Ignore
Feeling Exhausted, Slower, and Stuck? Here’s Why
The Ultimate Female 45+ Marathon Guide
Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
The Fueling Mistake Female Runners Over 45 Keep Making
The Protein Rule Every Female Runner Over 45 Needs
The Truth About Qualifying for Boston as an Over-45 Female Runner
The SIMPLE Strategy for When Running Feels Harder After 45
The EXACT routine that stops knee & hip pain in female runners over 45
The CRITICAL Rule Female Runners Ignore
3 vitamin D lessons every 45+ female runner must know
I Wish I Knew This Before Using Run Walk in a Marathon After 45
3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know
Collagen vs Creatine: Which Actually Works?
The TRUTH About Ozempic & Female Runners Over 45
Knee Pain, Brain Fog, High HR? Here’s the Fix
She Qualified for Boston at 58. Here’s How.
The Truth About Reformer Pilates for Runners
The Secret Workout That Builds Speed AND Stamina
Caffeine & Cramping: The Truth You Need to Know
The REAL Reason You Get Tired Running
62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)
HRT & Running: How Long Is Actually OK?
The TRUTH About Women Runners and Weight Loss
Gut Health For Women Who Run & Why Women Need Fewer Hard Runs
The TRUTH About HRT for Active Women with Dr Nicky Keay
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
Creatine or Whey Protein: Which Supplement Wins for Female Runners?
Lifting Heavy Feels Confusing (Here’s How to Start)
Stop Falling for These Running Myths (Especially If You're Over 45)
Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
From Menopause to Morocco: Adventure Without Limits with Rachel Holland
The Real Cost of Skipping Recovery
The Only 3 Supplements We Trust (For Female Runners)
Female Runners Aren’t Just Small Men
Why LESS Running Might Be the Secret to Your Next PB
Just Show Up: Jen on Running, Loss, and Living Fully at 52
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
The Truth About Bone Health for Female Runners Over 45
Are Your Running Heart Rate Zones Wrong?
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
Is Creatine even WORTH IT for female Runners?
The Dark Side of Fasted Running for Women Over 45
What Female Runners Aren't Told About Carb-Loading
The Hidden Danger Draining Your Running Energy
Too Busy to Train? THIS Will Change Your Mind About Running!
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
Your Running Watch is Lying to You! This is what the science says...
The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
How Lesley Defied the Odds & Qualified for Boston Again
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
Iron Deficiency In Female Runners Over 40 - Deep Dive
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
Weight Management for Female Runners Over 40
How Insomnia Is Sabotaging Your Running—and What to Do About It
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
The TRUTH About Fasted Runs for Women Over 40
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
What EVERY Female Runner Over 40 Must Know (But Doesn't)