All Episodes

#61: DBT Skills Group for Therapists

#60: Problem Solving

#59: Willingness

#58: Applying DEAR MAN in Difficult Interactions

#57: Figuring Out How to Change Painful Emotions

#56: Emotions Explained: Shame

#55: Emotions Explained: Fear

#54: Emotions Explained: Anger

#53: Walking the Middle Path

#52: Interpersonal Effectiveness Overview

#51: How to Assert Yourself, Part 2

#50: How to Assert Yourself, Part 1

#49: Dealing with Fears of Abandonment

#48: Emotion Regulation Overview Part 2

#47: Emotion Regulation Overview Part 1

#46: Don't Believe Everything You Think

#45: Soothing Trauma Symptoms with Elle Michel, LMFT

#44: Working with Judgments

#43: Distress Tolerance Overview Part 2

#42: Distress Tolerance Overview Part 1

#41: How Strongly to Ask or Say No

#40: Overcoming Procrastination

#39: Getting Unstuck with Greg Bodin, MFT

#38: What the Heck is Dialectics?

#37: Level Up Your Skill Use

#36: More Listener Questions

#35: Coping with Pandemic Fatigue

#34: Getting Through the Holidays

#33: Ten Common Communication Myths

#32: Election Season Survival Skills

#31: Self-Soothing Revisited

#30: What Happens When You Have an Emotion

#29: Using DBT Skills in Anti-Racist Work

#28: Listener Questions

#27: Radical Acceptance During a Pandemic

#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine

#25: Coping With COVID-19 [Part 2]

#24: Coping With COVID-19 [Part 1]

#23: Pros and Cons

#22: Build Mastery and Cope Ahead

#21: Surviving Sexual Assault with Dr. Kelsey Harper

#20: How Do You Talk to Yourself?

#19: What are Your Values?

#18: Using Skills to Get Through the Holidays

#17: Why Doing Nice Things for Yourself Matters

#16: Opposite Action

#15: Check the Facts

#14: Why Do We Have Emotions?

#13: 10 Common Myths About Emotions

#12: Distraction & Self-Soothing to Ride out Painful Emotions

#11: Radical Acceptance

#10: The TIPP Skill: Using Your Body to Calm Down

#9: Introduction to Distress Tolerance & the STOP Skill

#8: Emotional Over-Control with Neil Howell, MFT

#7: Understanding Validation in Relationships and Why We All Need It

#6: Get What You Want by Using the GIVE and FAST Skills of DBT

#5: Using the DEARMAN Framework to Say No

#4: The HOW Skills of Mindfulness

#3: The "What" Skills of Mindfulness

#2: Introduction to Mindfulness and the Wise Mind

#1: What is Emotional Dysregulation?