All Episodes

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD

Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs

How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training

Self-Treat Injuries & Manage Pain with Dr. Tom Walters

IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More

Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner

Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman

How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan

Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)

How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

10x National Champ Sara Hall on the Secrets to Running Longevity for Decades

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

Heat Training Q&A: How to Structure & Benefit from Heat Training

Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running

Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia

Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy

Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid

Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More

Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer

Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records

CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT

Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs

Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger

A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery

Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running

The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

Behind-the-Scenes Coaching Call: How to Make a Comeback at 40

Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti

Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master

How to Build Endurance: Jason Answers All Your Endurance Training Questions

Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys

Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT

Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique

Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt

Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset

Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency

Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf

Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset

Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom

The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more

The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run

Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race

Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

The New Rules of Carb Loading with Sport Scientist Jonah Rosner

Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt

Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes

Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT

Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss

Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD

Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)

Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More

Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners

Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet

Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt

Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD

Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos

Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?

How to Run a Faster Marathon (new coaching call!)

Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More

Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship

Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks

Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More

Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women

The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray

Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT

Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

Recovery's Big 5 Strategies with Dr. Peter Tierney

Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features

Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners

Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130

Power, Speed Development, and "Output" with Coach David Roche (repost!)

Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)

Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"

Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More

Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid

How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath

Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

The Marine Corps Marathon Preview with Race Director Alex Hetherington

3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

How Performance Psychology Can Give You the Mental Toughness to Succeed

What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone

'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

A Guide to Running for Life, with Zoë Rom and Tina Muir

5 Must Do 5k Workouts for Speed and Endurance

310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)

308. Singletrack's Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport

307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT

306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt

305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins

304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons

303. How to Plan a Marathon Breakthrough (A Case Study Approach)

302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life

300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

298. Mario Fraioli | Combining Marathon and Ultra Training in One Season

297. Running Log Best Practices + the new Performance Training Journal!

296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart

294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

292. How to Control Intensity and Get in the Right Mindset Before a Big Race

291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries

288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)

287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More

286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

284. How to Schedule Running with Unconventional Work Hours

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

280. How to Keep Improving As a Master's Runner (a new coaching call!)

279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

278. Off-Season vs. Base Building: How to Structure Time Off

277. How to Build and Grow Running-Specific Confidence

276. Running & Power: Exploring 'Mechanical Output' with David Roche

275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)

273. A Behind-the-Scenes Coaching Call on How to Escape a Rut

272. The Hidden Causes of Running Injuries, with Brodie Sharpe

271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus

270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

High Mileage Tips, Tricks, and Philosophy, with Boulder Underground's Matt Meyer

Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing

266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson

265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries

264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

How to Optimize Strength Training for Running (Jason Gets Interviewed!)

262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS

261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

257. Get to Know Jason: An Interview with Strength Running's Jason Fitzgerald

256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta

255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)

254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS

Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety

250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism

249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS

247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles

246. The Big Stress Fracture Episode with Dr. Emily Kraus

Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

Recovery 101: The 5 Best Ways to Recover From Hard Running

243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)

242. Dr. Noel Brick on How to Think When Running Gets Difficult

241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

237. Essential Ingredients In Your Running (and how to upgrade your training)

236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/

Training Essentials for Ultrarunning with Coach Jason Koop

234: Are You Making These 5 Training Errors that Cause Running Injuries?

233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)

How to Approach Your First Marathon (Jason Gets Interviewed!)

231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury

227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes

226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson

224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles

223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White

219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)

216. The 2021 Boston Marathon Episode with Peter Bromka

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)

212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing

210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind

209. How Olympian Colleen Quigley is Coming Back Strong from Injury

208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS

207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)

206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You

204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes

203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)

202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine

201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career

Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)

How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal

197. Race Strategy Fundamentals: How to Pace Every Type of Race

Injury Prevention Q&A with Cohost Tina Muir

195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR

194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty

192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes

191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You

190. New Coaching Call! How to Train For Your First Hilly Trail Race

189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong

188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius

187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body

185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself

184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call

183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill

182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass

181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns

178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism

177. How to 'Make the Leap' and Create Your Next Performance Breakthrough

176. Unlocking Dominance: Exploring Ethiopia's Running Culture with Professor Michael Crawley

175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running

174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta

173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite

172. Off-Season Training: What to do In-Between Seasons

171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races

170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

167. The Ultimate Taper Episode with Author Alex Hutchinson

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

164: 18 Proven Ways to Run Faster

163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

162. Q&A for New Runners on Where to Start and How to Improve

161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

5 of the World's Fastest Women on Injury Prevention & Recovery

159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together

157. Professor Shawn Bearden on the Science of Ultramarathons

156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long

154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

153. Movement Expert Todd Hargrove on Pain, Mobility, and Play

152. Olympian Carrie Tollefson on Why Runners Are So Awesome

151. David Monti on the Past, Present, and Future of Running

150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase

149. The 3 Most Important Words in Running

148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety

147. The Big Hydration Episode, with Sports Scientist Andy Blow

146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk

145. How to Build Mindset Mastery and the Mental Skills to Thrive

144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity

143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander

142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a

141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD

140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce

139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym

138. You Have a Decision to Make. What Are You Going to Do?

137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer

136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy

134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself

133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season

132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training

131. My Spring Race is Canceled... Now What?

130. Coronavirus and Running, with Beth Skwarecki of Lifehacker

129. How to Run a Faster Marathon: A Case Study

128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim

126. How Physical Therapist Chris Johnson Prevents Running Injuries

125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years

124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism

123. How to Build Mental Toughness & Mindset Mastery

122. Performance Psychology & Mental Skills with Dr. Justin Ross

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's

119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

118. How to Become a Competitive Trail Runner, with Abby Levene

117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In

Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)

Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'

Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy

Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter

Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola

Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions

Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

Episode 105: District Track's Tom Brumlik on How to Train for the 800m

Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast

Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues

Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance

Body Care, Mobility, and Recovery with Alex Ellis

Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation

Episode 98: Chris McClung of Rogue Running on Training Theory

Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage

Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon

Episode 95: Peter Bromka on the Fear and Hope of the Marathon

Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession

Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete

Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance

Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal

Episode 89: Meb Keflezighi: The Molding of a Distance Runner

Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

Episode 87: Do Runners Really Need Nutrition Supplements?

Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

How to Optimize Recovery with Christie Aschwanden

Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships

Episode 82: Megan Roche on Becoming a Happy Runner

Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function

The Best (and least effective) Injury Prevention Strategies

Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries

Episode 78: Jason Koop on Coaching Competence and Smarter Training

Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk

Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree

Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress

Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call

How NOT to Lift Weights: 3 Common Mistakes to Avoid

Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan

Episode 71: A Step-by-Step Guide to Tempo Runs

Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD

Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT

Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement

Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet

Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer

Episode 62: 3 Ingredients for Your Fastest 5k

Episode 61: Alex Hutchinson on the Limits of Human Endurance

Episode 60: How to Run a Fast Obstacle Course Race

Episode 59: How Sam Plans to Escape His Cycle of Injuries

Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective

Episode 57: The Complete Guide to Hill Workouts

Episode 56: How to Balance Running in Your Life, with Keira D'Amato

Episode 55: How Tyler Andrews is Chasing the 50K World Record

Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon

Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

Episode 52: Maggie Callahan on The Benefits of Strength Training

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Episode 50: Running 101: How I think about training runners to race faster

Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners

Episode 47: Ideal Strength Training for Runners

Episode 46: Strength Running's Favorite Holiday Gifts

Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running

Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

Episode 37: Olympian Alexi Pappas on How Not to be Boring

Orthopedic Surgeon David Geier on Injury Prevention for Kids

Episode 35: Joel Runyon on Overcoming Insane Challenges

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents

Episode 32: Find Your Best Stride with Jonathan Beverly

Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

How to Build Mental Toughness (according to a PhD and World Champion)

Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

Episode 26: CNN's Tom Foreman on Running for a Lifetime

Episode 25: Tony Gentilcore on Why Runners Need to Lift

Episode 24: How to Review An Entire Season (and plan for the next one)

Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

Episode 22: Dear Boston Marathon Runners:

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"

Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

Coach James Dunne on Injury Prevention for Bigger Runners

Episode 17 - Overcoming Self-Doubt and Failure

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run

Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun

Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Episode 7: The Books That Will Change Your Running (shortie)

Episode 6: Behind the Scenes of a Marathon Coaching Call

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum