All Episodes
The Strength Running Podcast — 480 episodes · page 1 of 5
2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism
The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs
4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method
Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT
How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Self-Treat Injuries & Manage Pain with Dr. Tom Walters
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
Heat Training Q&A: How to Structure & Benefit from Heat Training
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running
Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
How to Build Endurance: Jason Answers All Your Endurance Training Questions
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
ENutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD