All Episodes
The Strength Running Podcast — 474 episodes
How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Self-Treat Injuries & Manage Pain with Dr. Tom Walters
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
Heat Training Q&A: How to Structure & Benefit from Heat Training
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running
Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
How to Build Endurance: Jason Answers All Your Endurance Training Questions
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
How to Run a Faster Marathon (new coaching call!)
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
Recovery's Big 5 Strategies with Dr. Peter Tierney
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Power, Speed Development, and "Output" with Coach David Roche (repost!)
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
The Marine Corps Marathon Preview with Race Director Alex Hetherington
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
How Performance Psychology Can Give You the Mental Toughness to Succeed
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
A Guide to Running for Life, with Zoë Rom and Tina Muir
5 Must Do 5k Workouts for Speed and Endurance
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
308. Singletrack's Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt
305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
297. Running Log Best Practices + the new Performance Training Journal!
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)
287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More
286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)
Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
284. How to Schedule Running with Unconventional Work Hours
283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
280. How to Keep Improving As a Master's Runner (a new coaching call!)
279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery
278. Off-Season vs. Base Building: How to Structure Time Off
277. How to Build and Grow Running-Specific Confidence
276. Running & Power: Exploring 'Mechanical Output' with David Roche
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
High Mileage Tips, Tricks, and Philosophy, with Boulder Underground's Matt Meyer
Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing
266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
How to Optimize Strength Training for Running (Jason Gets Interviewed!)
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
257. Get to Know Jason: An Interview with Strength Running's Jason Fitzgerald
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
246. The Big Stress Fracture Episode with Dr. Emily Kraus
Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Recovery 101: The 5 Best Ways to Recover From Hard Running
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
242. Dr. Noel Brick on How to Think When Running Gets Difficult
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
237. Essential Ingredients In Your Running (and how to upgrade your training)
236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
Training Essentials for Ultrarunning with Coach Jason Koop
234: Are You Making These 5 Training Errors that Cause Running Injuries?
233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)
How to Approach Your First Marathon (Jason Gets Interviewed!)
231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury
227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes
226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight
225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson
224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles
223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT
222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce
Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions
220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White
219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)
216. The 2021 Boston Marathon Episode with Peter Bromka
215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)
212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations
211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
209. How Olympian Colleen Quigley is Coming Back Strong from Injury
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You
204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal
197. Race Strategy Fundamentals: How to Pace Every Type of Race
Injury Prevention Q&A with Cohost Tina Muir
195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
190. New Coaching Call! How to Train For Your First Hilly Trail Race
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters
180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
177. How to 'Make the Leap' and Create Your Next Performance Breakthrough
176. Unlocking Dominance: Exploring Ethiopia's Running Culture with Professor Michael Crawley
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite
172. Off-Season Training: What to do In-Between Seasons
171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
167. The Ultimate Taper Episode with Author Alex Hutchinson
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
164: 18 Proven Ways to Run Faster
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
162. Q&A for New Runners on Where to Start and How to Improve
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
5 of the World's Fastest Women on Injury Prevention & Recovery
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
157. Professor Shawn Bearden on the Science of Ultramarathons
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
151. David Monti on the Past, Present, and Future of Running
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
149. The 3 Most Important Words in Running
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
147. The Big Hydration Episode, with Sports Scientist Andy Blow
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
145. How to Build Mindset Mastery and the Mental Skills to Thrive
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a
141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
138. You Have a Decision to Make. What Are You Going to Do?
137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
131. My Spring Race is Canceled... Now What?
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
129. How to Run a Faster Marathon: A Case Study
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
126. How Physical Therapist Chris Johnson Prevents Running Injuries
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism
123. How to Build Mental Toughness & Mindset Mastery
122. Performance Psychology & Mental Skills with Dr. Justin Ross
121. Top 5 Things I Learned From the Strength Running Podcast in 2019
120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's
119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
118. How to Become a Competitive Trail Runner, with Abby Levene
117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun
116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
Episode 105: District Track's Tom Brumlik on How to Train for the 800m
Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Body Care, Mobility, and Recovery with Alex Ellis
Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Episode 98: Chris McClung of Rogue Running on Training Theory
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
Episode 95: Peter Bromka on the Fear and Hope of the Marathon
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines
Episode 87: Do Runners Really Need Nutrition Supplements?
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
How to Optimize Recovery with Christie Aschwanden
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
Episode 82: Megan Roche on Becoming a Happy Runner
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
The Best (and least effective) Injury Prevention Strategies
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
Episode 78: Jason Koop on Coaching Competence and Smarter Training
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
How NOT to Lift Weights: 3 Common Mistakes to Avoid
Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
Episode 71: A Step-by-Step Guide to Tempo Runs
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement
Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
Episode 62: 3 Ingredients for Your Fastest 5k
Episode 61: Alex Hutchinson on the Limits of Human Endurance
Episode 60: How to Run a Fast Obstacle Course Race
Episode 59: How Sam Plans to Escape His Cycle of Injuries
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective
Episode 57: The Complete Guide to Hill Workouts
Episode 56: How to Balance Running in Your Life, with Keira D'Amato
Episode 55: How Tyler Andrews is Chasing the 50K World Record
Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
Episode 52: Maggie Callahan on The Benefits of Strength Training
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
Episode 50: Running 101: How I think about training runners to race faster
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
Episode 47: Ideal Strength Training for Runners
Episode 46: Strength Running's Favorite Holiday Gifts
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Episode 37: Olympian Alexi Pappas on How Not to be Boring
Orthopedic Surgeon David Geier on Injury Prevention for Kids
Episode 35: Joel Runyon on Overcoming Insane Challenges
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents
Episode 32: Find Your Best Stride with Jonathan Beverly
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
How to Build Mental Toughness (according to a PhD and World Champion)
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
Episode 26: CNN's Tom Foreman on Running for a Lifetime
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Episode 24: How to Review An Entire Season (and plan for the next one)
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
Episode 22: Dear Boston Marathon Runners:
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Coach James Dunne on Injury Prevention for Bigger Runners
Episode 17 - Overcoming Self-Doubt and Failure
Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN
Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson
Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Episode 9: Behind the Scenes of Lara's Ultra Coaching Call
Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy
Episode 7: The Books That Will Change Your Running (shortie)
Episode 6: Behind the Scenes of a Marathon Coaching Call
Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller
Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes
Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum