All episodes

Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset

Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom

The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more

The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run

Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race

Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

The New Rules of Carb Loading with Sport Scientist Jonah Rosner

Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt

Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes

Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT

Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss

Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD

Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)

Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More

Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners

Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet

Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt

Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD

Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos

Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?

How to Run a Faster Marathon (new coaching call!)

Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More

Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship

Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks

Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More

Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women

The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray

Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT

Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

Recovery's Big 5 Strategies with Dr. Peter Tierney

Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features

Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners

Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130

Power, Speed Development, and "Output" with Coach David Roche (repost!)

Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)

Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"

Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More

Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid

How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath

Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

The Marine Corps Marathon Preview with Race Director Alex Hetherington

3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

How Performance Psychology Can Give You the Mental Toughness to Succeed

What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone

'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

A Guide to Running for Life, with Zoë Rom and Tina Muir

5 Must Do 5k Workouts for Speed and Endurance

310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)

308. Singletrack's Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport

307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT

306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt

305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins

304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons

303. How to Plan a Marathon Breakthrough (A Case Study Approach)

302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life

300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

298. Mario Fraioli | Combining Marathon and Ultra Training in One Season

297. Running Log Best Practices + the new Performance Training Journal!

296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart

294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

292. How to Control Intensity and Get in the Right Mindset Before a Big Race

291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries

288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)

287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More

286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

284. How to Schedule Running with Unconventional Work Hours