All Episodes

450 - Save the Fear for Later; Discipline, Fear Management & Survival Lessons from Champion Freediver Anna von Boetticher

449 - Why Jiu-Jitsu is NOT for Everyone, with James Deirmendjian

448 - The Forgotten Jiu-Jitsu Practitioner Who Taught Maeda (and Ultimately the Gracies) Groundfighting

447 - Making Your BJJ Training Safer and Much More Effective with Chris "The Villain" Paines

446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!

445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Satisfaction and Happiness

444 - Stoicism and BJJ, with Adisa Banjoko

443 - Twenty-seven Red Flags to Avoid When Picking a BJJ Club

442 - Building a Positive Gym Culture in BJJ, with Josh Peters

441 - The Science of Fighting and Training MMA, with Ian Harris

440 - Training Methods and Cross Training in Jiu-Jitsu, with Josh Peters and Stephan Kesting

439 - The Real Catch Wrestling and What it Can Teach Jiu-Jitsu, with Val 'The Crippler' Childs

438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman

437 - Adam Shoalts, Vanished Beyond the Map

436 - How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental Models

435 - Roy Dean and the Origins of BJJ in North America

434 - High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin

433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz

432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James Deirmendjian

431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt

430 - Hybrid Training 2: The Science of Strength, Power and Endurance with Chris Duffin

429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle

428 - Tom Callos, A Black Belt and Gentleman

427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis

426 - What Needs to Change to Do Jiu-Jitsu after Age 35

425 - Optimal BJJ Competition Mindset, with Rob Biernacki

424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow

423 - BJJ, Science, and D&D with Bryan Rumble

422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations

421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training

420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf

419 - Perseverance, Life and Death in the Subarctic (Audiobook Format)

418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson

417 - Can You Get Your BJJ Black Belt Without Affiliating with a Specific School?

416 - How to Climb Everest, with Extreme Alpinist Jost Kobusch

415 - BJJ and Self Defense, with Tyson 'The Warrior Philosopher' Larone

414 - Optimized BJJ Training for Non-Athletic Grapplers, with Jesse Walker

413 - Strongman Training Secrets, with Kalle Beck

412 - Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki

411 - Smashing the Mental Barriers Holding Back Your Jiu-Jitsu

410: How B Team Prepared for ADCC and CJI, with Chris Wojcik

409 - Denis Kang, From Underground Bareknuckle Fights to the Biggest MMA Stage in the World

408 - Ramsey Dewey on Effective Combat Sports and What Self Defense Experts Get Wrong

407 - 3 Big Lessons Learned During 19 Days of Isolation in the Arctic

406 - Goodbye - I Am Out of Here!

405 - Three Ways that Training for MMA Fights Has Changed Since the Early UFC

404 - What the Hell Happened to MMA?

403 - Is Bear Spray Better than Guns vs Aggressive Bears? Here's What the Data from 352 Bear Encounters Says...

402 - A BJJ Concept to Help You Through the Tough Times in Life

401 - Modifying BJJ for Self Defense, with Rachel Honeyman

400 - How to Use Injuries to Actually Refine and Improve Your Jiu-Jitsu Game

399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts

398 - Building the Skills to Do Amazing Things, with Matt Pycroft

397 - How to Get Maximum Results in Minimum Time in Jiu-Jitsu

396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey

395 - The English Roots of Catchwrestling, with Oz Austwick

394 - The Anatomy of a BJJ Training Camp

393 - Historical Bareknuckle Boxing and European Swordfighting, with Oz Austwick

392 - Everest, Alone, In Winter, and Without Oxygen, with Mountaineer Jost Kobusch

391 - The Most Important Mental Models in BJJ, with Steve Kwan

390 - UFOs, UAPs, and Alien Bodies with Skeptical Investigator Mick West

389 - How to Train for Strength, Endurance and Jiu-Jitsu Simultaneously, with World Record holder James Pieratt of Wild Hunt Conditioning

388 - The Ultimate Self Defense Championship with Rokas Leo

387 - The Most Successful Gracie Fighter Of All Time, with Robert Drysdale

386 - Seven Reasons Why Carlson Gracie Was The First Modern MMA Fighter

385 - Grappling with the Implications of the 46 Million Dollar Lawsuit for Jiu-Jitsu, with Dan Lukeheart, Alex Kask and Stephan Kesting

384 - Neopagan Vegetarian Authoritarian Heavy Metal Nature Lovers with Jesse Bryant

383 - Amanda Bruse on Storming the Medals Podium at No Gi Pans

382 - On Learning Jiu-Jitsu with 100% Live Training and No Formal Technical Instruction, with Greg Souders

381 - The Battle Against Disinformation and Information Nihilism, with Brooke Binowski

380 - What Do You Need to Know to Be a BJJ Blue Belt?

379 - A Fascism Checklist, with Professor Daniele Bolleli

378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt

377 - John Will, Member of BJJ's 'Dirty Dozen' on Sport vs Self Defense Jiu-Jitsu

376 - Mental and Physical Endurance with James 'The Biking Viking' Benson King

375 - How Skill, Athleticism and Rank Correlate in BJJ, with Rob Biernacki

374 - Adam Shoalt's Amazing 3,400 km Solo Journey to the Arctic

373 - Alex Jones, Alt Right Hippies with Guns, and More with Derek Beres from Conspirituality

372 - How to Come Back After a Training Layoff!

371 - Battling Bullshit in the Martial Arts and Everywhere Else, with Phrost from Bullshido

370 - Inclusive Jiu-Jitsu, with Erin Wedekind

369 - How to Add Judo Takedowns to Your BJJ Game, with Chris Round

368 - The Red Flags That Indicate You're Dealing with Pseudoscience, with Jonathan Jarry of the OSS

367 - Crashed Civilizations and Lost Human Lineages, with Patrick Wyman

366 - Covid is Airborne, Here's What to Do About It (with Epidemiologist Dr Colin Furness)

365 - Limit Your Training Options to Improve Faster!

364 - Julie Kedzie on Fighting MMA, Dissing Vladimir Putin, and More

363 - Key Takeaways for Older Grapplers Trying to Stay Competitive in Jiu-Jitsu

362 - Knockout UFC Win While Partially Blind - Lance Gibson Sr on MMA Training

361 - Navigating the Diet Wars, with Kevin Bass

360 - Mixing Jiu-Jitsu, Muay Thai and Weight Training, with Tyson Larone

359 - Margot Ciccarelli, Travelling the World While Training Jiu-Jitsu

358 - Lower the Cost of Failure to Get Better Faster

357 - How to Find High Percentage Techniques in Jiu-jitsu,

356 - ARMBARS DON'T WORK! What if Armbar Deniers Used Anti-Vaxx Logic?

355 - Extreme Whitewater Canoeing with Paul Mason

354 - How to Get Started In Outdoor Adventuring, with Mikaela Ferguson

353 - Scientifically Informed Chiropractic Care, with Troy Schott

352 - Jiu-Jitsu in a Time of Omicron

351 - How to Talk to the Vaccine Hesitant, with Ami Palmer