All episodes
EP 3684 Your anger shows you’re out of control
EP 3683 It’s all deposits and withdrawals
EP 3682 What is their motivation?
EP 3681 if you want to help them, send them an invoice
EP 3680 a half truth is a whole lie
EP 3679 it’s a misery competition
EP 3678 Always get an outside opinion
EP 3677 Sometimes doing nothing is the right thing to do
EP 3676 Life happens for me, not to me
EP 3675 I just didn’t want to say anything
EP 3674 Your perspective determines everything
EP 3673 Time heals and scars make us stronger
EP 3672 The lonely chapter
EP 3671 Fear fucks you
EP 3670 Why do we lie to other people?
EP 3669 Why do we lie to ourselves?
EP 3668 You can’t fill a bucket with a hole in it
EP 3667 Be brave enough to follow the uncertain path
EP 3666 Anger is never the answer
EP 3665 Forgive yourself for not knowing what time could only teach you
EP 3664 Not everyone is supposed to get it
EP 3663 Only simple people think it’s simple
EP 3662 Knowledge vs Wisdom
EP 3661 Does it really need to take a long time?
EP 3660 What we resist is often what we need
EP 3659 What would future you do?
EP 3658 Stop wasting time explaining yourself
EP 3657 It costs more to replace good people than keep them
EP 3656 It’s a long road but it’s worth it
EP 3655 Overthinking makes you feee like you’re stuck
EP 3654 Sometimes a crisis triggers the genius within
EP 3653 When pressures applied, true character is revealed
EP 3652 There’s no need to be a dick
EP 3651 Why do we fear the very things we say we want?
EP 3650 Are you trying to help or prove a point
EP 3649 When you live in mayhem peace feels boring
EP 3648 Weak men blame, Strong men build
EP 3647 A mistake made 3 times is character
EP 3646 Don’t apologise for who you are. Find the places you’re celebrated
EP 3645 Are you addicted to the misery?
EP 3644 What should I do?
EP 3643 The more you resist the truer it is
EP 3642 It’s the basics that will make your life amazing
EP 3641 Do you complain about thorns or rejoice about roses?
EP 3640 Discipline is freedom not punishment
EP 3639 Happy is a skill, not a place
EP 3638 Do you just love to fight?
EP 3637 Why don’t we just talk more?
EP 3636 You don’t find yourself, you build it
EP 3635 So many assume, but so few know
EP 3634 Are your role models just models playing roles
EP 3633 It takes courage to fight for what you believe in
EP 3632 Stress as a Cop is a fantastic thing
EP 3631 Do you show up as who you need to be
EP 3630 Your standards decide your life
EP 3629 Does small talk kill you?
EP 3628 We see things as we are, not as they are
EP 3627 Fixed mindset is ego. Growth mindset is presence
EP 3626 Fill the cup of those that fill yours
EP 3625 Don’t quit when it’s tough
EP 3624 Negative thoughts are only powerful if you let them be
EP 3623 Unexpressed expectation is the root of all heartache
EP 3622 Look at what they’re not what they say
EP 3621 The barn burnt down, now I can see the sky
EP 3620 The best investment is the one in yourself
EP 3619 The smallest gesture of kindness can change someone’s day
EP 3618 Clarity comes from movement not overthinking
EP 3617 Why does adversity build the strongest people?
EP 3616 Let go or be dragged
EP 3615 Life is a one time offer
EP 3614 Worry is the interest paid in advance for a debt you may never owe
EP 3613 It’s a long road.
EP 3612 The odds increase the more you try
EP 3611 What you hate in them you hate in you
EP 3610 Men are losing their way
EP 3609 They stab you and pretend they’re bleeding
EP 3608 Comparison is the thief of joy
EP 3607 A soldier follows orders, a warrior follows their heart
EP 3606 You have to let go of the vine
EP 3605 Anxiety feeds itself and so does courage
EP 3604 What is the cost of it?
EP 3603 Why can’t we overthink the best?
EP 3602 What is Vagal authority?
EP 3601 What is your programming?
EP 3600 Do you suffer from productivity dysmorphia?
EP 3599 What is your highest ROI behaviour change?
EP 3598 Stop running away from what you don’t want
EP 3597 Be behaviour based not results based
EP 3596 Haters are just unfulfilled
EP 3595 Why is fear so paralysing
EP 3594 Don’t get to the top of the ladder and realise it’s against the wrong wall
EP 3593 The parable of the Mexican fisherman
EP 3592 You can’t stop the waves, but you can learn to surf
EP 3591 Never miss two days in a row
EP 3590 The deferred life hypothesis
EP 3589 Sometimes you can just do what you can do
EP 3588 What question would you ask yourself one year ago
EP 3587 Why don’t we ask ourselves tough questions
EP 3586 Your worst enemy can’t hurt you as much as you do
EP 3585 Suffering is pain multiplied by resistance