All episodes
EP 3184 Don’t ask for a lighter load, build stronger shoulders
EP 3183 Don’t let people’s opinions stop you
EP 3182 Leave people better than you found them
EP 3181 The problems around you reflect what’s in you
EP 3180 Focus for progress, not to impress
EP 3179 Do not suffer in comfort
EP 3178 Quit at the top of the Mountain
EP 3177 Just keep stacking days
EP 3176 Where the blame goes the power goes
EP 3175 If you constantly focus on your problems you’ll create more problems
EP 3174 Bold people make history
EP 3173 Working on yourself is like walking to the horizon
EP 3172 Embrace the utility of pain
EP 3171 The 80 year old you will thank you for it
EP 3170 Psychology is as contagious as the flu
EP 3169 To get to the castle you must swim the moat
EP 3168 You can’t always see the result of your effort
EP 3167 Hold the vision and trust the process
EP 3166 Dreams don’t work unless you do
EP 3165 Discomfort is comfortable
EP 3164 On the hardest day Perseverance is the win
EP 3163 Stop negotiating and kick the door
EP 3162 Procrastination is a myth
EP 3161 Stop finding excuses and find solutions
EP 3160 Nobody likes to hear the truth
EP 3159 what you’re not changing you’re choosing
EP 3158 You need to be evolving not revolving
EP 3157 Nobody rides a flat roller coaster
EP 3156 There’s no gold medals for the saddest story
EP 3155 Satisfaction is never the goal
EP 3154 The first chapter is the lonely chapter
EP 3153 Chop wood, carry water
EP 3152 Leading is an honour
EP 3151 Show up for yourself
EP 3150 Only eat with people you would starve with
EP 3149 Get ready to be misunderstood
EP 3148 The strongest people carry the most sadness
EP 3147 When opportunity knocks you have to open the door
EP 3146 It’s never too late
EP 3145 Starve your ego, feed your soul
EP 3144 Focus less on What If and more on I Can
EP 3143 You will succeed or have stories
EP 3142 You have to take control for yourself
EP 3141 Everyone will say NO
EP 3140 What would it take for this to be amazing?
EP 3139 Discipline turns talent into success
EP 3138 If not you, then who?
EP 3137 Sometimes you have to get out of your own way
EP 3136 It’s so easy to be great these days
EP 3135 It’s only uncomfortable for a short time
EP 3134 Live your life like it’s a documentary
EP 3133 People see the trophies but not the training ground
EP 3132 Look for the rose in the vase, not the dust on the table
EP 3131 You can skip the line but you can’t beat the game
EP 3130 Why your tribe is so important
EP 3129 Not so long ago you would have wished for this
EP 3128 It takes commitment to start and consistency to finish
EP 3127 It is the hardest the first time you do it
EP 3126 The opposite of belonging is fitting in
EP 3125 Don’t suffer in comfort
EP 3124 Be happy but dissatisfied
EP 3123 Do shit that makes you nervous
EP 3122 Some times you just have to grind
EP 3121 The best way to avoid haters is do nothing
EP 3120 You have to refuse to lose
EP 3119 Is the 8yr old you proud of you?
EP 3118 How many people die with regret
EP 3117 The shit in your life is a feature not a bug
EP 3116 You better get up and start running
EP 3115 New things don’t change your life
EP 3114 People say you’ve changed because they don’t know how to say you’ve grown
EP 3113 The untrained mind loves extremes
EP 3112 What Do You Want to Be Remembered For?
EP 3111 Everyone wants the view, no one wants the climb
EP 3110 You’ll get the results of the standards you hold when no one is watching
EP 3109 Short term intensity, long term consistency
EP 3108 The hardest thing you’ve been through
EP 3107 Tough conversations are tough for a reason
EP 3106 Cynics are right 100% of the time until they’re wrong
EP 3105 The road to hell feels like heaven
EP 3104 We all have an infinite amount of time
EP 3103 A galloping horse can’t smell the roses
EP 3102 If your house was burning would you wait to call the fire dept?
EP 3101 Your success or failure means nothing to anyone else
EP 3100 The work you do when no one is watching matter
EP 3099 You can’t be exceptional if you won’t be the exception
EP 3098 Don’t listen to the people close to you Listen to the people closest to your goals
EP 3097 You can’t see your face in boiling water.
EP 3096 Guilt is a wasted emotion.
EP 3095 Most people wait for the perfect time to start.
EP 3094 Nothing is over until you take your last breath.
EP 3093 Never be held back by other people’s fears
EP 3092 You don’t have to understand. You only have to accept it
EP 3091 Perception is everything.
EP 3090 Nobody has a perfect life.
EP 3089 It is always the darkest, just before the dawn.
EP 3088 Is the pain worth the effort?
EP 3087 Why make it harder than it needs to be?
EP 3086 Life happens for me, not to me.
EP 3085 It’s worse now than it will ever be