All episodes

EP 3884 Will you stand up when it’s not convenient?

EP 3883 Negativity is an infection that can kill you

EP 3882 Let them

EP 3881 Are you leaving a legacy?

EP 3880 Your perception creates your reality

EP 3879 Nothing stops you starting over except you

EP 3878 Great things take time

EP 3877 Panic only makes it worse

EP 3876 Who is making the effort?

EP 3875 Your anger isn’t always about what just happened

EP 3874 What is the price you pay for needing everyone to respect you

EP 3873 The habit of expecting the worst is still a habit

EP 3872 You don’t have to carry everything just because you can

EP 3871 I hate to see people I love in pain

EP 3870 Own your shit

EP 3869 The more you chase, the more they run

EP 3868 Stop and think

EP 3867 How do you know when to walk away?

EP 3866 What if they are trying to help you?

EP 3865 Why does it bother me so much?

EP 3864 What’s my responsibility in this?

EP 3863 We are so used to comfort

EP 3862 Sometimes you can’t help

EP 3861 Everyone has a chapter they don’t read aloud

EP 3860 Dreams don’t have a deadline

EP 3859 What would you do if you weren’t afraid?

EP 3858 Your attitude determines your altitude

EP 3857 If the engine is on fire, you must keep flying

EP 3856 Trust that every ending is a new beginning

EP 3855 If you don’t like this chapter, re-write it

EP 3854 Hope sees potential, Wisdom sees patterns

EP 3853 If you can’t talk to them, can they really help you?

EP 3852 Your identity and beliefs set your reality

EP 3851 Running from your fears leads to misery

EP 3850 If you are breathing, you can win

EP 3849 Struggling Vs Resisting

EP 3848 Pain is inevitable. Suffering is optional

EP 3847 Train like you’ve never won, compete like you’ve never lost

EP 3846 Life really is what you make of it

EP 3845 Encouragement Helps Us All

EP 3844 Stay quiet, Stay private, Stay humble

EP 3843 Why do we get so defensive?

EP 3842 Your body can be on high alert even when it’s safe

EP 3841 Why is it so hard to ask for what you want?

EP 3840 Sometimes the boundary is for you

EP 3839 Inability to say ” I’m wrong is not strong

EP 3638 Sometimes you have to go against the crowd

EP 3637 Don’t keep making the same mistakes and calling it unlucky

EP 3836 Patience is freaking hard

EP 3835 They will sum up your life in 1,000 words

EP 3834 Giving people advice is hard

EP 3833 Sometimes you have to move on

EP 3832 You trauma is not your identity

EP 3831 Fairness only works when everyone plays fair

EP 3830 Are you your own worst bully?

EP 3829 What you walk past is what you accept

EP 3828 Tough decisions lead to a better life

EP 3827 You need to slow down enough to appreciate your life

EP 3826 Replace expectation with gratitude

EP 3825 Maybe you should get some advice

EP 3824 Fake stinks and people can smell it

EP 3823 You can learn from anyone

EP 3822 What are you investing in every day?

EP 3821 What’s the thing you’re ignoring?

EP 3820 Being strong doesn’t mean showing no emotion

EP 3819: People-pleasing, pleases no one

EP 3818 Having patience for the result is hard

EP 3817 If you’re not detached it probably won’t happen

EP 3816 Life really is short

EP 3815 Stop explaining yourself

EP 3814 People who do the least often have the most to say

EP 3813 You never know how much it can help

EP 3812 Shortcuts never work

EP 3811 Not all advice is good advice

EP 3810 They can’t keep the mask on forever

EP 3809 Why do entitled people think they are so important?

EP 3808 Don’t always think of the worst case

EP 3807 Putting your head in the sand isn’t a strategy

EP 3806 Lazy people do little and complain when they fail

EP 3805 Learn how to give less fucks

EP 3804 You’re only looking at their highlight reel

EP 3803 Would you rather be the bad guy or the fool?

EP 3802 This too shall pass

EP 3801 Stop Searching and Start Living

EP 3800 Why is it never enough

EP 3799 Regret is a waste of time

EP 3798 It’s never too late

EP 3797 If not you, then who?

EP 3796 I’ve never met a strong person with an easy past

EP 3795 Everyone is thinking the same thing

EP 3794 The grass isn’t always greener

EP 3793 Stay true to yourself

EP 3792 You decide what type of day you are having

EP 3791 Life happens for me, not to me

EP 3790 You’ve come so far, don’t quit now

EP 3789 Everybody is fighting their own demons

EP 3788 Patterns predict future behaviour better than promises do

EP 3787 Their behaviour isn’t about you

EP 3786 It’s all so subjective

EP 3785 Letting go of comfort, in the hope of potential, is hard