All Episodes

EP 3709 We become what we think about the most

EP 3708 Being yourself is the easiest thing to do

EP 3704 Don’t chase…. BUILD

EP 3703 Emotion isn’t a bug it’s a feature

EP 3702 STRESS… doesn’t solve problems

EP 3701 The empty boat hypothesis

EP 3690 It’s tough until it’s not

EP 3689 I never knew I could feel so helpless

EP 3688 Life gets better the more consistent you are

EP 3687 There are amazing people around if you look for them

EP 3686 Doing the work is the only answer

EP 3685 #Blessed, best life ever

EP 3684 Your anger shows you’re out of control

EP 3683 It’s all deposits and withdrawals

EP 3682 What is their motivation?

EP 3681 if you want to help them, send them an invoice

EP 3680 a half truth is a whole lie

EP 3679 it’s a misery competition

EP 3678 Always get an outside opinion

EP 3677 Sometimes doing nothing is the right thing to do

EP 3676 Life happens for me, not to me

EP 3675 I just didn’t want to say anything

EP 3674 Your perspective determines everything

EP 3673 Time heals and scars make us stronger

EP 3672 The lonely chapter

EP 3671 Fear fucks you

EP 3670 Why do we lie to other people?

EP 3669 Why do we lie to ourselves?

EP 3668 You can’t fill a bucket with a hole in it

EP 3667 Be brave enough to follow the uncertain path

EP 3666 Anger is never the answer

EP 3665 Forgive yourself for not knowing what time could only teach you

EP 3664 Not everyone is supposed to get it

EP 3663 Only simple people think it’s simple

EP 3662 Knowledge vs Wisdom

EP 3661 Does it really need to take a long time?

EP 3660 What we resist is often what we need

EP 3659 What would future you do?

EP 3658 Stop wasting time explaining yourself

EP 3657 It costs more to replace good people than keep them

EP 3656 It’s a long road but it’s worth it

EP 3655 Overthinking makes you feee like you’re stuck

EP 3654 Sometimes a crisis triggers the genius within

EP 3653 When pressures applied, true character is revealed

EP 3652 There’s no need to be a dick

EP 3651 Why do we fear the very things we say we want?

EP 3650 Are you trying to help or prove a point

EP 3649 When you live in mayhem peace feels boring

EP 3648 Weak men blame, Strong men build

EP 3647 A mistake made 3 times is character

EP 3646 Don’t apologise for who you are. Find the places you’re celebrated

EP 3645 Are you addicted to the misery?

EP 3644 What should I do?

EP 3643 The more you resist the truer it is

EP 3642 It’s the basics that will make your life amazing

EP 3641 Do you complain about thorns or rejoice about roses?

EP 3640 Discipline is freedom not punishment

EP 3639 Happy is a skill, not a place

EP 3638 Do you just love to fight?

EP 3637 Why don’t we just talk more?

EP 3636 You don’t find yourself, you build it

EP 3635 So many assume, but so few know

EP 3634 Are your role models just models playing roles

EP 3633 It takes courage to fight for what you believe in

EP 3632 Stress as a Cop is a fantastic thing

EP 3631 Do you show up as who you need to be

EP 3630 Your standards decide your life

EP 3629 Does small talk kill you?

EP 3628 We see things as we are, not as they are

EP 3627 Fixed mindset is ego. Growth mindset is presence

EP 3626 Fill the cup of those that fill yours

EP 3625 Don’t quit when it’s tough

EP 3624 Negative thoughts are only powerful if you let them be

EP 3623 Unexpressed expectation is the root of all heartache

EP 3622 Look at what they’re not what they say

EP 3621 The barn burnt down, now I can see the sky

EP 3620 The best investment is the one in yourself

EP 3619 The smallest gesture of kindness can change someone’s day

EP 3618 Clarity comes from movement not overthinking

EP 3617 Why does adversity build the strongest people?

EP 3616 Let go or be dragged

EP 3615 Life is a one time offer

EP 3614 Worry is the interest paid in advance for a debt you may never owe

EP 3613 It’s a long road.

EP 3612 The odds increase the more you try

EP 3611 What you hate in them you hate in you

EP 3610 Men are losing their way

EP 3609 They stab you and pretend they’re bleeding

EP 3608 Comparison is the thief of joy

EP 3607 A soldier follows orders, a warrior follows their heart

EP 3606 You have to let go of the vine

EP 3605 Anxiety feeds itself and so does courage

EP 3604 What is the cost of it?

EP 3603 Why can’t we overthink the best?

EP 3602 What is Vagal authority?

EP 3601 What is your programming?

EP 3600 Do you suffer from productivity dysmorphia?

EP 3599 What is your highest ROI behaviour change?

EP 3598 Stop running away from what you don’t want

EP 3597 Be behaviour based not results based

EP 3596 Haters are just unfulfilled

EP 3595 Why is fear so paralysing

EP 3594 Don’t get to the top of the ladder and realise it’s against the wrong wall

EP 3593 The parable of the Mexican fisherman

EP 3592 You can’t stop the waves, but you can learn to surf

EP 3591 Never miss two days in a row

EP 3590 The deferred life hypothesis

EP 3589 Sometimes you can just do what you can do

EP 3588 What question would you ask yourself one year ago

EP 3587 Why don’t we ask ourselves tough questions

EP 3586 Your worst enemy can’t hurt you as much as you do

EP 3585 Suffering is pain multiplied by resistance

EP 3584 Don’t choose the urgent over the important

EP 3583 You can fix their tyre but don’t fix their life

EP 3582 Why do we keep bashing our head against the wall

EP 3581 Desperation is a force multiplier

EP 3580 Accept it as if you chose it

EP 3579 What would they be screaming at you?

EP 3578 New Year. SAME you

EP 3577 What will be different this time next year?

EP 3576 Misery loves company

EP 3575 Why does it make you so angry?

EP 3574 You won’t change them, because you can’t understand them

EP 3573 Embrace change, don’t fight it

EP 3572 What is holding you back?

EP 3571 Xmas isn’t all baubles and tinsel

EP 3570 Nobody was born to live a Mediocre life

EP 3568 A boss has the title. A leader has the people

EP 3569 Nothing is pre-determined

EP 3567 Don’t ask for a lighter burden. Develop broader shoulders

EP 3566 Confidence is quiet, insecurity never shuts up

EP 3565 A wise person can learn from anyone

EP 3564 Opinions are like arseholes

EP 3563 Only compete with yourself

EP 3562 What are you prepared to sacrifice?

EP 3561 You can’t keep making the same mistakes and call yourself unlucky

EP 3560 You can learn the lessons from other people

EP 3559 Your golden years only happen in retrospect

EP 3558 Its never as hard as you think

EP 3557 Peace lives on the other side of difficult

EP 3556 When life gets hard, something good is coming

EP 3555 Low standards ruin high potential

EP 3554 When their actions show they don’t love you, believe them

EP 3553 Tough circumstances don’t excuse shit behaviour

EP 3552 Be so busy loving life you don’t have time to hate

EP 3551 Putting yourself out there is like standing in a spotlight

EP 3550 Be yourself, everyone else is taken

EP 3549 Done is better than perfect

EP 3548 Eat your vegetables first

EP 3547 You can’t outperform how you think

EP 3546 The breakdown comes just before the breakthrough

EP 3545 You can’t win if you’re not in the game

EP 3544 If you want peace, you cannot participate in chaos”

EP 3543 You have to be comfortable they won’t understand

EP 3542 Don’t forget to sing in the life boats

EP 3541 Take the risk or lose the chance

EP 3540 No pressure. No diamonds

EP 3539 Entitlement reigns supreme

EP 3538 The fear is telling you it’s the right thing

EP 3537 Public success vs private sacrifice

EP 3536 Thinking won’t overcome fear. Action does

EP 3535 Find the others

EP 3534 The problem is you think you have time

EP 3533 People come and go That’s a good thing

EP 3532 Your passion is waiting for your courage to show up

EP 3531 You can’t sniff your way out of a cocaine habit

EP 3530 Gratitude turns ordinary to extraordinary

EP 3529 Beginning is easy, continuing is difficult

EP 3528 It’s impossible to be objective when you’re the subject

EP 3527 It’s not good or bad it just is

EP 3526 You never know so much that you can’t get some help

EP 3525 The more I learn the more I realise there is to learn

EP 3524 You brain believes what you tell it

EP 3523 Make peace with the worst and plan for the best

EP 3522 If the door won’t open sometimes you have to stop knocking

EP 3521 Happy or miserable is your choice

EP 3520 How do you make them feel?

EP 3519 The worst part is not realising you’re a fraud

EP 3518 Being honest with yourself is hard to do

EP 3517 Do hard things

EP 3516 Take out the good china

EP 3515 Don’t beg to help them

EP 3514 You live your habits, not your goals

EP 3513 Perspective is the key

EP 3512 Whatever you were told is your truth

EP 3511 Through the toughest battles you emerge stronger and wiser

EP 3510 Growth means change Change involves risk

EP 3509 No one can steal your thunder when you are the storm

EP 3508 Turn the page and write the next chapter of your story

EP 3507 You meet yourself where you least want to look

EP 3506 What they hate in you is missing in them

EP 3505 You make the decision They have their reaction

EP 3504 You can only change it once you accept it

EP 3503 In 1 year it won’t even matter

EP 3502 Your ego will ruin you

EP 3501 On the days you aren’t motivated stay consistent

EP 3500 People are jealous of what you got They’re never jealous of the work it took

EP 3499 When you focus on progress you get sent your destiny

EP 3498 Sometimes you have to stand alone just to make sure you can

EP 3497 You can anything you want you just have to wait a bit longer

EP 3496 Big dreams take big commitment

EP 3495 You will never see new places if you stay still

EP 3494 Fall in love with the life you want

EP 3493 Don’t think about what might go wrong. Think about what might go right

EP 3492 What you put up with is what you will have

EP 3491 Your peace of mind is waiting on the other side of self doubt

EP 3490 Try living outside your head

EP 3489 We all make mistakes but you have to learn from them

EP 3488 Live your lfe to be happy People will judge you anyway

EP 3487 A real friend walks in when everyone else walks out

EP 3486 Cynicism kills your brain curiosity saves it

EP 3485 tenacity gets you there, consistency keeps you there

EP 3484 Small hinges swing big doors

EP 3483 Feel the void, don’t fill the void

EP 3482 What you do on the days you don’t feel like it, makes the difference

EP 3481 You can’t change the people around you, but you can change the people around you

EP 3480 Give more than you receive

EP 3479 Why did I fuck around for so long with that?

EP 3478 Thoughts don’t get you, believing them does

EP 3477 Calm seas don’t make skilled sailors

EP 3476 Catastrophising will paralyse you

EP 3475 Getting back up is the only backup plan

EP 3474 Warrior, Scholar and Lover

EP 3473 It’s not a circle, it’s a cage

EP 3472 Boredom kills more dreams than failure

EP 3471 The pain is what inspires the growth

EP 3470 There is growth on the other side of pain

EP 3469 This isn’t the end of your book, it’s the start of your next chapter

EP 3468 Beware the sunk cost fallacy

EP 3467 Why are we so divided?

EP 3466 The hidden costs of stress

EP 3465 One of the strongest things you can do is let go of your past

EP 3464 Change is the only way to grow

EP 3463 You’re not a great leader if your absence brings relief

EP 3462 The water doesn’t get warmer the longer you wait

EP 3461 Do you know who you are?

EP 3460 Would you follow you?

EP 3459 Everything you want is on the other side of fear

EP 3458 Everyone has the desire, not everyone has the discipline

EP 3457 Just because it’s taking time doesn’t mean it’s not working

EP 3456 Avoidance guarantees disaster

EP 3455 What will you do today that most people won’t?

EP 3454 People have to learn their own lessons

EP 3453 Catastrophising and overthinking will ruin your life

EP 3452 Ditch the drama

EP 3451 Say what you mean. Mean what you say

EP 3450 Live a life today so you can die peacefully tomorrow

EP 3449 Success isn’t a straight path

EP 3448 Being average is the human condition

EP 3447 Old keys don’t open new doors

EP 3446 Your tongue is your rudder

EP 3445 Pushing harder isn’t always the answer

EP 3444 Doing the hard thing is always the right thing

EP 3443 Be the hero of your own story

EP 3442 Telling the truth isn’t mean

EP 3441 Why are people struggling?

EP 3440 Nobody cares about your sad story

EP 3439 The race isn’t over until it’s over

EP 3438 It may not happen today but it will happen

EP 3437 The right people will love you

EP 3436 Why do they do that?

EP 3435 Why do we always settle for things?

EP 3434 The curse of the 8th place trophy generation

EP 3433 A life lived in fear is a life half lived

EP 3432 Oh it’s miserable isn’t it

EP 3431 You can’t rope cattle from the porch

EP 3430 Why do we only need discipline for tough things?

EP 3429 Why do we play fucking games?

EP 3428 You won’t have peace with others until you have peace with yourself

EP 3427 You cannot negotiate with a terrorist

EP 3426 How can you succeed if you’re constantly looking for defeat?

EP 3425 Do you have the courage to be vulnerable?

EP 3424 The monkey will ruin your life

EP 3423 A pain free life, is a loveless life

EP 3422 If it hurts, it’s probably good for you

EP 3421 Your perception is your reality

EP 3420 It’s easy to trust others when you trust yourself

EP 3419 How fear of judgement shrinks your world

EP 3418 Why are we so uncomfortable with difficult conversations?

EP 3417 You only find balance by losing it

EP 3416 Never be someone else for someone else

EP 3415 Do shit that makes you uncomfortable

EP 3414 You must lead yourself before you can lead others

EP 3413 What is the truth of what’s holding you back?

EP 3412 Your Brain is designed to survive not succeed

EP 3411 Don’t be surprised when you find the clowns at the circus

EP 3410 Growth always costs something

EP 3409 You don’t have to feel like it

EP 3408 Being real vs being accepted

EP 3407 What’s the price of not showing up?

EP 3406 What you tolerate shapes your life?

EP 3405 If you’re always blaming someone else, then you’re making yourself the victim

EP 3404 If they don’t get it, it could be you

EP 3403 Are you happy or just comfortable

EP 3402 There is no illusion greater than fear

EP 3401 Give yourself permission to not have all the answers

EP 3400 This is what you’re going through not who you are

EP 3399 The life you want must be earned and fought for every day

EP 3398 I told you so

EP 3397 Show up everyday and do the basics

EP 3396 Work so hard you can’t hear the voice that says stop

EP 3395 Time helps heal all wounds

EP 3394 It all takes its toll

EP 3393 Get off your arse and make it happen

EP 3392 Why do we let it get so bad before we change?

EP 3391 Why don’t they get it

EP 3390 Is anyone even listening?

EP 3389 The drama doesn’t help

EP 3388 Stay in your lane

EP 3387 Humility is the biggest flex

EP 3386 The stark reality of consequence

EP 3385 Happiness comes from perspective

EP 3384 You don’t have to see the whole staircase

EP 3383 Hate is an indication you’re up to something

EP 3382 Live in inspiration not desperation

EP 3381 The more you complain the less you grasp reality

EP 3380 We always know what to do

EP 3379 GOOD!!!

EP 3378 Inhale the future, exhale the past

EP 3377 Is it as bad as you think

EP 3376 Will you have regret

EP 3375 You can’t have your dream and your comfort zone

EP 3374 The future you is begging you to make the hard choice

EP 3373 You have to be all in

EP 3372 Where are your priorities?

EP 3371 If you never move, you never notice the chains

EP 3370 If you want to make the wrong decision, ask everyone

EP 3369 Look at the person not their potential

EP 3368 Don’t think of it as OVER!!! think of it as completed

EP 3367 ATTITUDE IS EVERYTHING

EP 3366 Once I do that, then it will be great

EP 3365 You can do anything, but not everything, so FOCUS

EP 3364 Never take criticism from someone you wouldn’t take advice from

EP 3363 If it costs you your peace, it’s too expensive

EP 3362 You better to fail at 80% then succeed at 30%

EP 3361 You can guide them but don’t carry them

EP 3360 Pain is your best motivator and teacher

EP 3359 Don’t focus on the output Focus on the input

EP 3358 When you’re casual about life you’ll be a casualty

EP 3357 Destroy the old you before it destroys the new you

EP 3356 Having no distraction can be a real challenge

EP 3355 Why do you keep going to the circus if you don’t like clowns

EP 3354 Stress lives in your future

EP 3353 Don’t prove yourself, improve yourself

EP 3352 You don’t HAVE to do anything

EP 3351 Focus on living a happy life

EP 3350 The price of admission is the loss of approval

EP 3349 Sometimes it’s okay to take it easy

EP 3348 The dosage makes the poison

EP 3347 One year of focus can change your whole life

EP 3346 The small things you do every day create the big things in your life

EP 3345 Gratitude opens doors for opportunities in your life

EP 3344 The best investment you can make is in yourself

EP 3343 What happens when it doesn’t go to plan

EP 3342 You can’t get to a destination if you don’t know where it is

EP 3341 Don’t wait for things to happen. Make them happen

EP 3340 turn I can’t, into why not

EP 3339 If you want to inspire others first you must inspire yourself

EP 3338 Ships are safe in the harbour but that’s not what they’re built for

EP 3337 You deal with misery or you create happiness

EP 3336 If you don’t sit in it, you can’t deal with it

EP 3335 It’s never as bad in hindsight

EP 3334 Your mind is like water, Calm is clear Turbulent is cloudy

EP 3333 You climb mountains, don’t carry them

EP 3332 How do I develop real self confidence?

EP 3331 Vision without execution is hallucination

EP 3330 Which Wolf do you feed?

EP 3329 You’re not stuck, you’re scared

EP 3328 Indiscriminate Empathy is dangerous

EP 3327 You live life forward but understand it in reverse

EP 3326 If you hold the chicken too tight you’ll kill it

EP 3325 You feel like you’re drowning, but the water is 3 feet deep

EP 3324 You can’t pour water into a full cup

EP 3323 What’s the elephant in the room?

EP 3322 The version of you they remember doesn’t exist anymore

EP 3321 Sometimes growth feels like breaking

EP 3320 Not everyone you lose is a loss

EP 3319 You’re not behind, you’re on your own timeline

EP 3318 Don’t be a stowaway to your fear

EP 3317 Being misunderstood is a superpower

EP 3316 Do new things

EP 3315 Self improvement vs Self understanding

EP 3314 Good things come back

EP 3313 You don’t have to feel 100% to give 100%

EP 3312 5% is what happens to you 95% is how you react

EP 3311 Be the person you will be proud of

EP 3310 It’ll hurt now or later Your choice

EP 3309 If you’re not prepared everything is worse

EP 3308 A positive attitude is priceless

EP 3307 Play the long game

EP 3306 If you don’t think about it, how can it ever happen?

EP 3305 You can’t praise them into performance

EP 3304 People aren’t thinking about you, go for it

EP 3303 If you are just yourself then the right people will like you

EP 3302 It takes courage to stand out from your friends

EP 3301 Victims don’t succeed

EP 3300 Sometimes all it takes is a push

EP 3299 Overthinking about yesterday robs you of today’s joy

EP 3298 You will never excuse your way to success

EP 3297 Nothing works if you don’t

EP 3296 Why do we roll hand grenades in?

EP 3295 you are never too old or too young to chase your dreams

EP 3293 Don’t freaking listen

EP 3294 Learning to appreciate the lesson is a sign of growth

EP 3292 Behind your anxiety and fear are physiological reasons

EP 3291 it is not about the destination it is who you will become on the journey

EP 3290 If you don’t sit in it, how do you know what it is

EP 3289 Why didn’t I do this sooner?

EP 3288 Why don’t we do what we know we should do

EP 3287 Average is safe because you stay invisible

EP 3286 You’re not afraid of failing you’re scared of what people think

EP 3285 If nobody gets it you’re probably on the right track

EP 3284 Your humility is killing them

EP 3283 I am far better in chaos than I am in peace

EP 3282 When you avoid the challenge you just make it worse

EP 3281 It is what it is

EP 3280 Fear doesn’t stop death it stops life

EP 3279 The Buffalo walks towards to storm

EP 3278 You get tested more when it’s time to elevate

EP 3277 Action kills anxiety

EP 3276 You can’t save someone from themselves

EP 3275 Consider the cost of inaction

EP 3274 Sometimes you have to stand your ground

EP 3273 Don’t make sense of it make peace with it

EP 3272 The monkey will F&$K you

EP 3271 Standards not goals

EP 3270 How you spend your day Is how you spend your life

EP 3269 Living a great life is the best revenge

EP 3268 Every time you quit you get weaker

EP 3267 Your tragedy can be your superpower

EP 3266 Don’t look at the wall

EP 3265 Surround yourself with people who stretch you

EP 3264 The Savage in you can overcome any obstacle

EP 3263 Life is too short to be miserable

EP 3262 Don’t let tomorrows pursuit ruin todays peace

EP 3261 Even in the sheath, the sword must remain sharp

EP 3260 We all love an echo chamber

EP 3259 If it costs you your peace it is too expensive

EP 3258 Your inbox isn’t a sabre tooth tiger

EP 3257 The only thing standing in your way is your bullshit story

EP 3256 You can lead a horse to water

EP 3255 Focus on improving yourself not proving yourself

EP 3254 You won’t quit if there’s no choice

EP 3253 The smallest boat can cross the ocean if the sailor has the courage

EP 3252 Learning from people’s mistakes is genius

EP 3251 Stop being desperate to be in love and just live

EP 3250 Self worth isn’t selfish

EP 3249 I’m not where I want to be

EP 3248 Sometimes you’ve got to listen to the fairies

EP 3247 Die on the road

EP 3246 Real is rare fake is everywhere

EP 3245 People love to ruin things

EP 3244 How can you deal with poor self belief

EP 3243 Only be with people who are proud of you

EP 3242 You’re genuine humility leads to the life you want

EP 3241 You don’t need more time you need less distractions

EP 3240 Be selfish with your time not everyone deserves it

EP 3239 Why do we avoid the pain?

EP 3238 what do I do when someone doesn’t want my help

EP 3237 How do you deal with someone who isn’t aligned with your visions or goals?

EP 3236 How do you protect yourself from traumatic story impact

EP 3235 Save your breath for blowing out birthday candles

EP 3234 Every little mistake is getting you there

EP 3233 Let the jealousy fuel you

EP 3232 There are no permanent positions in my life

EP 3231 Does a balanced lifestyle lead to a lack of discipline?

EP 3230 How much do Police Officers make? Money is an issue

EP 3229 Is it an issue or an opportunity

EP 3228 How do I deal with difficult family and friends?

EP 3227 It doesn’t take as much effort as you think

EP 3226 The Queen died two years ago No one cares

EP 3225 Would you stay in a relationship with someone who constantly lied to you

EP 3224 I will do whatever it takes

EP 3223 Most people never really know who they are

EP 3222 It’s hard to see the way forward

EP 3221 Where do you download your memes

EP 3220 On a long enough timeline you will win

EP 3219 What you hate about them reflects on you

EP 3218 Self discipline is freedom in disguise

EP 3217 Where is your boat headed

EP 3216 A new house doesn’t make a new marriage

EP 3215 Don’t miss out pleasure because you’re avoiding pain

EP 3214 The more work you do the more work you get to do

EP 3213 Just because you’re losing at halftime doesn’t mean it’s over

EP 3212 Stay in your lane

EP 3211 Say what you mean and mean what you say

EP 3210 Get some F$@CKING perspective

EP 3209 Have you got a plan?

EP 3208 Nothing is impossible unless you believe it is

EP 3207 MERRY XMAS

EP 3206 Asking for help shows wisdom not weakness

EP 3205 Appreciate the people who will walk in the dark with you

EP 3204 You can choose your family

EP 3203 Problems are just opportunities wrapped in work clothes

EP 3202 Be at war with the world not with yourself

EP 3201 If you don’t know your destination how do you get there

EP 3200 You can have short term applause or long lasting legacy

EP 3199 Overthinking is a great way to make things worse

EP 3198 Don’t give them a chance to hurt you again

EP 3197 Humility is the window to everything you need

EP 3196 If people don’t like you it might be your fault

EP 3195 Destruction is fast but building takes time

EP 3194 On the hardest days perseverance is the win

EP 3193 Don’t be the friend that doesn’t show up for you

EP 3192 Success is your best revenge

EP 3191 Blame the old you for where you are now

EP 3190 The shortcut is the longest road

EP 3189 Your strength begins with your willingness to try

EP 3188 Never let fear determine your future

EP 3187 GET OFF THE X!!!

EP 3186 Do you have the humility to learn?

EP 3185 It all happens one day at a time

EP 3184 Don’t ask for a lighter load, build stronger shoulders

EP 3183 Don’t let people’s opinions stop you

EP 3182 Leave people better than you found them

EP 3181 The problems around you reflect what’s in you

EP 3180 Focus for progress, not to impress

EP 3179 Do not suffer in comfort

EP 3178 Quit at the top of the Mountain

EP 3177 Just keep stacking days

EP 3176 Where the blame goes the power goes

EP 3175 If you constantly focus on your problems you’ll create more problems

EP 3174 Bold people make history

EP 3173 Working on yourself is like walking to the horizon

EP 3172 Embrace the utility of pain

EP 3171 The 80 year old you will thank you for it

EP 3170 Psychology is as contagious as the flu

EP 3169 To get to the castle you must swim the moat

EP 3168 You can’t always see the result of your effort

EP 3167 Hold the vision and trust the process

EP 3166 Dreams don’t work unless you do

EP 3165 Discomfort is comfortable

EP 3164 On the hardest day Perseverance is the win

EP 3163 Stop negotiating and kick the door

EP 3162 Procrastination is a myth

EP 3161 Stop finding excuses and find solutions

EP 3160 Nobody likes to hear the truth

EP 3159 what you’re not changing you’re choosing

EP 3158 You need to be evolving not revolving

EP 3157 Nobody rides a flat roller coaster

EP 3156 There’s no gold medals for the saddest story

EP 3155 Satisfaction is never the goal

EP 3154 The first chapter is the lonely chapter

EP 3153 Chop wood, carry water

EP 3152 Leading is an honour

EP 3151 Show up for yourself

EP 3150 Only eat with people you would starve with

EP 3149 Get ready to be misunderstood

EP 3148 The strongest people carry the most sadness

EP 3147 When opportunity knocks you have to open the door

EP 3146 It’s never too late

EP 3145 Starve your ego, feed your soul

EP 3144 Focus less on What If and more on I Can

EP 3143 You will succeed or have stories

EP 3142 You have to take control for yourself

EP 3141 Everyone will say NO

EP 3140 What would it take for this to be amazing?

EP 3139 Discipline turns talent into success

EP 3138 If not you, then who?

EP 3137 Sometimes you have to get out of your own way

EP 3136 It’s so easy to be great these days

EP 3135 It’s only uncomfortable for a short time

EP 3134 Live your life like it’s a documentary

EP 3133 People see the trophies but not the training ground

EP 3132 Look for the rose in the vase, not the dust on the table

EP 3131 You can skip the line but you can’t beat the game

EP 3130 Why your tribe is so important

EP 3129 Not so long ago you would have wished for this

EP 3128 It takes commitment to start and consistency to finish

EP 3127 It is the hardest the first time you do it

EP 3126 The opposite of belonging is fitting in

EP 3125 Don’t suffer in comfort

EP 3124 Be happy but dissatisfied

EP 3123 Do shit that makes you nervous

EP 3122 Some times you just have to grind

EP 3121 The best way to avoid haters is do nothing

EP 3120 You have to refuse to lose

EP 3119 Is the 8yr old you proud of you?

EP 3118 How many people die with regret

EP 3117 The shit in your life is a feature not a bug

EP 3116 You better get up and start running

EP 3115 New things don’t change your life

EP 3114 People say you’ve changed because they don’t know how to say you’ve grown

EP 3113 The untrained mind loves extremes

EP 3112 What Do You Want to Be Remembered For?

EP 3111 Everyone wants the view, no one wants the climb

EP 3110 You’ll get the results of the standards you hold when no one is watching

EP 3109 Short term intensity, long term consistency

EP 3108 The hardest thing you’ve been through

EP 3107 Tough conversations are tough for a reason

EP 3106 Cynics are right 100% of the time until they’re wrong

EP 3105 The road to hell feels like heaven

EP 3104 We all have an infinite amount of time

EP 3103 A galloping horse can’t smell the roses

EP 3102 If your house was burning would you wait to call the fire dept?

EP 3101 Your success or failure means nothing to anyone else

EP 3100 The work you do when no one is watching matter

EP 3099 You can’t be exceptional if you won’t be the exception

EP 3098 Don’t listen to the people close to you Listen to the people closest to your goals

EP 3097 You can’t see your face in boiling water.

EP 3096 Guilt is a wasted emotion.

EP 3095 Most people wait for the perfect time to start.

EP 3094 Nothing is over until you take your last breath.

EP 3093 Never be held back by other people’s fears

EP 3092 You don’t have to understand. You only have to accept it

EP 3091 Perception is everything.

EP 3090 Nobody has a perfect life.

EP 3089 It is always the darkest, just before the dawn.

EP 3088 Is the pain worth the effort?

EP 3087 Why make it harder than it needs to be?

EP 3086 Life happens for me, not to me.

EP 3085 It’s worse now than it will ever be

EP 3084 The first step is the hardest

EP 3083 Be consciously delusional.

EP 3082 Comfort is a slow death.

EP 3081 It’s a Lifelong Journey

EP 3080 Build or Burn the bridge?

EP 3079 Courage is not the absence of fear

EP 3078 Your future depends on what you do now

EP 3077 It’s a challenge, not a difficulty

EP 3076 The carrot doesn’t always work

EP 3075 You’ll always find an excuse

EP 3074 Sometimes you move mountains.

EP 3073 It’s easy when it’s easy

EP 3072 There mustn’t be enough pain yet.

EP 3071 Excuses are for losers

EP 3070 Integrity is the cornerstone of your life

EP 3069 You are only one person

EP 3068, The Worst Thing You’ve Been Through

EP 3067 Better to learn to swim in the pool then learn in the middle of the ocean

EP 3066 if you don’t believe it can work you will only see obstacles

EP 3065 Champions are built on the other side of I don’t feel like it

EP 3064 If I don’t get on the scales I’m not fat

EP 3063 Sometimes all you can do is all you can do

EP 3062 I told you so brings me no joy

EP 3061 Get the lesson

EP 3060 You can’t find sanctuary in someone else

EP 3059 You can’t save everyone

EP 3058 It’s not all about you

EP 3057 6 months of results or excuses

EP 3056 I would rather be hated for who I am than loved for a character I play

EP 3055 Just because they’re your family doesn’t give them a pass

EP 3054 The first report is always wrong

EP 3053 Don’t Eat with People You Wouldn’t Starve With

EP 3052 Don’t get mad, get better

EP 3051 Why is it so easy?

EP 3050 Everything is the long game.

EP 3049 Sometimes things are out of your control

EP 3048 You don’t know what you don’t know

EP 3047 If you want to win, fall in love with losing

EP 3046 Work hard or hard work

EP 3045 Get out of the drama

EP 3044 We all need to take responsibility for our actions.

EP 3043 Anyone can do it, you just have to do the work

EP 3042 Just be yourself, authenticity wins

EP 3041 There are no solutions, just trade-offs

EP 3040 Doing nothing means watching your dreams die

EP 3039 Worry does not solve problems

EP 3038 The more comfortable you are the less happy you will be

EP 3037 Are you prepared to pay the price of being popular

EP 3036 Wake up every day focused on being better

EP 3035 Happiness is limitless when you stop seeking others’ approval

EP 3034 You can’t make a pig a race horse

EP 3033 My snake has stopped eating

EP 3032 Ignoring it won’t fix it

EP 3031 Who is your priority

EP 3030 Are you addicted to the climb?

EP 3029 Sometimes you just have to go for it

EP 3028 Be careful what you look for

EP 3027 There is a Hell on Earth

EP 3026 Learn from your past, but don’t live in it

EP 3025 Some storms come to clear your path

EP 3024 People talk behind your back because they’re behind you

EP 3023 Wherever you are is where you need to be

EP 3022 If their actions speak betrayal, then their words don’t matter

EP 3021 The price of progress is pain

EP 3020 Exposure to the problem helps solve it

EP 3019 Cowardice ruins everything

EP 3018 You have to let them struggle

EP 3017 Incremental acclimatization is destructive

EP 3016 Your mind is a magnet

EP 3015 Leaders light a fire in their people

EP 3014 Be the oldest person in the gym, rather than the youngest in the nursing home

EP 3013 The realisation of our irrelevance is freeing

EP 3012 You can be a Winner or a Whinger

EP 3011 It’s pain that changes our lives

EP 3010 If you play a character, they’ll only like the character

EP 3009 You can’t give advice with no authority

EP 3008 Mistakes are only lessons to be learned

EP 3007 Negativity is a choice

EP 3006 Hustle until your haters start your fan club

EP 3005 Everything is happening perfectly

EP 3004 I choose to be comfortable in my own skin

EP 3003 Stop telling yourself nothing good happens for you

EP 3002 The biggest tragedy can still have some positives

EP 3001 Chop wood, carry water

EP 3000 10 lessons from 3000 podcasts

EP 2999 Are you the person who would attract the person you want?

EP 2998 Are you running your life or is your life running you?

EP 2997 Peace can be stressful

EP 2996 Do what you must now so you can do what you want later

EP 2995 It’s not going to be easy

EP 2994 You grieve for many things

EP 2993 Forgive and forget. Not revenge and regret

EP 2992 Just because you don’t like the outcome doesn’t mean it’s not real.

EP 2991 How do you invest in yourself?

EP 2990 If you want a high performing life it’s going to take effort

EP 2989 Even if things don’t get better, you will

EP 2988 It’s not about perfect. It’s about effort

EP 2987 Negativity Velcro’s. Positivity is like Teflon

EP 2986 You must have your back to the crowd to lead the orchestra.

EP 2985 Your life doesn’t work because you won’t

EP 2984 You just have to get your shit together

EP 2983 Something must fall apart to be rebuilt stronger.

EP 2982 The only people who deserve your loyalty are the ones who never made you question theirs

EP 2981 You’re only as successful as your mindset.

EP 2980 Are you closed or open-minded?

EP 2979 You attract what you are, not what you want

EP 2978 Everyone thinks you’re crazy until it works

EP 2977 You can’t change the wind but you can adjust your sails

EP 2976 Drama is like oxygen for negative people

EP 2975 Marathons and donuts

EP 2974 Peace now, pain later Pain now, peace later

EP 2973 Sometimes you just have to get the job done

EP 2972 Sometimes it all comes together

EP 2971 Everything happens for a reason

EP 2970 Do your best to impact others

EP 2969 You move through the storm to get to the sun

EP 2968 You can cry in the storm or dance in the rain

EP 2967 Some days will be tough

EP 2966 But YOU will know

EP 2965 Put things in perspective

EP 2964 Be who you needed when you were young

EP 2963 Being stuck in your past limits your potential.

EP 2962 It’s not about perfection. It’s about effort

EP 2961 How much $$$ do you invest in your mind

EP 2960 Pay attention to how people react to your success.

EP 2959 A problem shared is not a problem solved.

EP 2958 Positive focus beats negative impact

EP 2957 Why would you want to live like anyone else?

EP 2956 We are not built for constant stress

EP 2955 The psycho is taking you on a museum tour

EP 2954 It’s not the truth, it’s just their opinion

EP 2953 It’s not a mistake, it’s manipulation

EP 2952 Make it work for you

EP 2951 It is never as bad as you think

EP 2950 Everyone thinks you’re crazy until it works

EP 2949 It’s not a problem until it’s a problem

EP 2948 People measure in days not decades

EP 2947 You can’t outsource self-worth and value

EP 2946 You can thrive in the jungle or survive in the zoo

EP 2945 You must stay the course

EP 2944 If it’s hard, good, most people won’t do it

EP 2943 No wants anti venom until they’re bitten by a snake

EP 2942 No one needs to believe except you

EP 2941 Are you in the pattern of looking for problems???

EP 2940 Growth and comfort are never in the same room

EP 2939 Love yourself enough to work harder

EP 2938 Your biggest critic is your best teacher

EP 2937 Be OK being misunderstood

EP 2936 Love your kids more than you hate your ex

EP 2935 Fear is a mile wide and an inch deep

EP 2934 You can’t sniff your way out of a cocaine addiction

EP 2933 Focussing on perfection highlights your imperfections

EP 2932 Only when you get sick if your shit will you change

EP 2931 Don’t shrink your goal, increase your effort

EP 2930 The snake and the saw

EP 2929 The sun comes up tomorrow

EP 2928 What if I could???

EP 2927 Your feelings are not random

EP 2926 Breathe. You’ve got this

EP 2925 Wouldn’t you rather be on the express train

EP 2924 Staying small doesn’t make others big

EP 2923 Fear kills dreams

EP 2922 You can’t believe once you are there

EP 2921 Stop apologising for who you are

EP 2920 Pain changes people

EP 2919 What if you don’t fall???

EP 2918 People fail when they listen to others

EP 2917 Your future life depends on today’s decisions

EP 2916 A Private Jet Studio WTF???

EP 2915 Scary and amazing aren’t mutually exclusive

EP 2914 Your attitude determines your outcomes

EP 2913 Fear ruins potential

EP 2912 Your biggest battle is between what you know and what you feel

EP 2911 Your internal world must change for your external world to be different

EP 2910 You can’t live a 1% life and have 100% of people like you

EP 2909 What’s the Region Beta Paradox

EP 2908 Success and winning are not convenient

EP 2907 Be uncommon amongst uncommon people

EP 2906 Stop mining for problems

EP 2905 Identity crisis leads to problems

EP 2904 Who are you trying to please

EP 2903 You have to believe it before you can achieve it

EP 2902 How do you learn to say no

EP 2901 Only you decide who you are

EP 2900 Work hard to carry an empty backpack

EP 2899 You’ve already achieved things you said would make you happy

EP 2898 You can’t change them so stop trying

EP 2897 The only way to know is ask

EP 2896 You have to know yourself

EP 2895 Why do we fear the things that we want

EP 2894 Focus on impact, not income

EP 2893 Remember how easy it is once it’s done

EP 2892 To live an exceptional life, you need to be the exception.

EP 2891 Perfect is the enemy of good

EP 2890 If you listen, you can hear the answers

EP 2889 Sometimes you have to have tough conversations

EP 2888 Just see what happens

EP 2887 Meaning and emotion rule your life

EP 2886 Who do you surround yourself with?

EP 2885 Create your future don’t repeat your past

EP 2884 Be your own cornerman

EP 2883 Be happy. It drives people crazy

EP 2882 Hustle until your haters ask if you are hiring

EP 2881 Momentum will show you the path.

EP 2880 Can your belief take the success

EP 2879 You have so much time left

EP 2878 People who create drama deserve their Karma

EP 2877 What are you getting out of the drama?

EP 2876 You don’t drown by falling in the river

EP 2875 What a difference a decade makes

EP 2874 The discomfort is always worth it

EP 2873 Of course you’re going to feel nervous

EP 2872 Success happens when you experience challenge, but don’t lose your enthusiasm.

EP 2871 Be careful the example you set.

EP 2870 It just takes most people forever to get started.

EP 2869 Have the courage to be disliked.

EP 2868 You will always find what you are looking for

EP 2867 Chip away day by day

EP 2866 Silence is the best response to a fool

EP 2865 What character are you playing?

EP 2864 People don’t fail, they quit

EP 2863 Why do I always think I need to do more?

EP 2862 Why do you think anyone cares about your opinion?

EP 2861 You Are Your Resume

EP 2860 It’s the Anterior Mid Cingulate Cortex

EP 2859 What is the legacy you’ll leave behind?

EP 2858 Play the long game

EP 2857 Circumstance doesn’t change your responsibility

EP 2856 It is never easy

EP 2855 How connected are you?

EP 2854 Why don’t I fit in?

EP 2853 If you want peace, prepare for war.

EP 2852 Why do we all want so much attention?

EP 2851 10 rules for a great 2024

EP 2850 How does get fucked sound?

EP 2849 Are you playing a character?

EP 2848 Do something for yourself

EP 2847 Now what???

EP 2846 Don’t expect life to be fair

EP 2845 Do you stop or start when it’s difficult?

EP 2844 MERRY XMAS

EP 2843 How do you deal with difficult people???

EP 2842 Don’t drink the liquid from your car’s battery

EP 2841 Fitting in could be the problem.

EP 2840 Do you focus on opportunities or obstacles?

EP 2839 Narcissists love a big occasion

EP 2838 Your perspective is your power or your prison

EP 2837 It might not be your fault, but It Is Your Responsibility

EP 2836 We always look for what we don’t have

EP 2835 Stop complaining and make better choices

EP 2834 Some people need to be chased by a lion

EP 2833 Nobody watches you harder than those who want you to fail

EP 2832 Reaction has no choice action is all choice

EP 2831 People see you as they know you

EP 2830 What is the drama giving you???

EP 2829 Some days are a bit harder than others

EP 2828 Boo’s don’t block dunks

EP 2827 The 21/90 rule

EP 2826 People come back into your life to see if you’re still stupid

EP 2825 You don’t have to impress them

EP 2824 Peace is more important than proving my point

EP 2823 People are who they are

EP 2822 How are you impacting others???

EP 2821 In a year from now you won’t know yourself

EP 2820 If you want peace prepare for war

EP 2819 Bare minimum doesn’t equal exceptional results

EP 2818 You set your value

EP 2817 Nobody owes you a thing

EP 2816 Whining is not a strategy

EP 2815 Choose the uncomfortable option

EP 2814 Keep it simple, stupid

EP 2813 Constantly taking the easy option guarantees mediocrity

EP 2812 You just have to keep fighting for what you believe in

EP 2811 Nobodys judging you, but if they are, fuck ‘em

EP 2810 There is no magic pill

EP 2809 Your past is a lesson, not a life sentence.

EP 2808 It doesn’t matter how you feel

EP 2807 It doesn’t have to be perfect

EP 2806 Got to do or get to do???

EP 2805 No one hates you if you’re doing worse than them

EP 2804 Most of you are in denial

EP 2803 You can’t make them go with you

EP 2802 Cynics are right, Optimists are happy

EP 2801 you can’t play it safe and be happy

EP 2800 Work in the dark, Shine in the light

EP 2798 Often we can’t see the forest for the trees

EP 2797 Between your old and new life, you won’t fit in

EP 2796 You get to choose your regrets

EP 2795 You have already achieved things you said would make you happy

EP 2794 Success is the best revenge

EP 2793 What’s the anxiety cost???

EP 2792 This too shall pass

EP 2791 You’re not unlucky, you’re unprepared

EP 2790 Untie the boats and let them drift

EP 2789 If they criticise you they’re still watching you

EP 2788 Why is it your responsibility

EP 2787 Peace is the key

EP 2786 Run your own race

EP 2785 Why is it so easy to see other people’s solutions

EP 2784 True leadership takes courage

EP 2783 You don’t need anyone’s permission

EP 2782 You live the life you build

EP 2781 Aging is the aggressive pursuit of comfort

EP 2780 If it’s not perfect, it’s a challenge.

EP 2779 What other people think of me is none of my business.

EP 2778 What’s impossible today is your story tomorrow

EP 2777 Who are you trying to please???

EP 2776 1% better every day

EP 2775 You live the life you work for

EP 2774 The struggle is real

EP 2773 Are you proud of who you were today???

EP 2772 Until you’re comfortable being alone you won’t know why you’re choosing them

EP 2771 Do they charge you or drain you

EP 2770 The Magic you’re looking for is in the work you’re avoiding.

EP 2769 Whatever you do, someone won’t like it

EP 2768 Don’t get mad or even, get better

EP 2767 Excuses make today easier and tomorrow harder

EP 2766 Some days will suck

EP 2765 It must be nice

EP 2764 If they’re not living the life you want, don’t listen to them

EP 2763 Consistently good or occasionally great

EP 2762 What’s impossible today is your story tomorrow

EP 2761 Sometimes you just have to go for it

EP 2760 It takes courage to change your life

EP 2759 Keep your biggest dreams secret

EP 2758 Be inspired, don’t be intimidated

2757 Nobody becomes a beast overnight

EP 2756 If others don’t understand it, who cares

EP 2755 You do you

EP 2754 People who create drama deserve their karma

EP 2753 Life is too short to be anything but happy

EP 2752 You have to broaden your horizons

EP 2751 Everyone faces challenges

EP 2750 Don’t be someone else for someone else

EP 2749 The storm will eventually run out of rain

EP 2748 Surround yourself with amazing people

EP 2747 Show me don’t tell me

EP 2746 You’re allowed to choose what makes you happy.

EP 2745 Hope is not a strategy.

EP 2744 There is a place for timid humans. It’s on the sidelines.

EP 2743 What language are you speaking???

EP 2742 We need to do more than “R U OK?

EP 2741 You are either feeding your demons or angels.

EP 2740 If you try to please everyone, you’ll end up pleasing no one

EP 2739 The hard right or the easy wrong

EP 2738 How do I deal with difficult conversations???

EP 2737 Just take the first step

EP 2736 Stop talking about it

EP 2735 Sometimes you need a different perspective.

EP 2734 Don’t waste the pain, help someone with it.

EP 2733 Don’t let them get to you

EP 2732 Worry about your own backyard

EP 2731 Just because it’s popular doesn’t mean it’s true

EP 2730 Don’t waste time proving other people wrong

EP 2729 It only makes you nervous when it means something

EP 2728 Always go looking for work

EP 2727 No matter how often they shed their skin. A snake is still a snake

EP 2726 Once the fires going, don’t let it go out

EP 2725 Yesterday, I wanted to change the world, today…

EP 2724 Give yourself a break

EP 2723 Of course it’s going to be hard

EP 2722 Don’t waste your time trying to keep other people happy

EP 2721 Focus on the good things around you

EP 2720 Who’s opinion do you focus on?

EP 2719 Watch your entitlement

EP 2718 You have a wallet of minutes

EP 2717 Not everyone will understand you

EP 2716 Compromise on things, don’t compromise yourself

EP 2715 Nobody can give you peace except you

EP 2714 Your feelings don’t matter

EP 2713 What mayhem are you seeding???

EP 2712 You don’t hate yourself, somebody taught you that

EP 2711 Stay true in the dark and humble in the light.

EP 2710 Nothing is a waste of time

EP 2709 Just one more

EP 2707 It’s hard to see when you’re looking into the sun

EP 2706 Sometimes you just have to bite the bullet.

EP 2705 How to deal with toxic people

EP 2704 The best way to predict your future is create it.

EP 2703 When you try to please everyone, you’ll end up pleasing no one

EP 2702 How does get fucked sound???

EP 2701 Put your mask on before you help anyone else

EP 2700 Find someone else’s balloon for them.

EP 2699 What other people think of me is none of my business.

EP 2698 Doing the basics isn’t always enough

EP 2697 Sometimes it’s a grind