All Episodes

Rob Eliott: Auckland Travel Show founder on Kiwi demand for travel holding firm

Enda Brady: UK correspondent on whether Starmer's leadership is under threat after local elections

Aidan Donoghue: Victoria University Students' Association President on the Government scrapping the fees-free scheme

Full Show Podcast: 10 May 2026

Whitcoulls Recommends: The Calamity Club and The Wife, The Maid and The Mistress

The Sunday Panel: Will the end of fees-free uni drive more talent out of NZ?

Morgana O’Reilly: Kiwi actress on her NZ International Comedy Festival event

Erin O'Hara: naturopath and wellness expert on whether seed oils are bad for you

Mike van de Elzen: Mother's Day crumpets

Dr Michelle Dickinson: nanotechnologist on how CPR can work differently in space

Pax Assadi: comedian and TV host embraces embarrassing moments in new book 'Mortified'

Thomas Coughlan: NZ Herald political editor on Winston Peters revealing the Government plans to scrap fees-free uni

Francesca Rudkin: Maybe we need to keep the CRL costs in perspective

Karen Hao: journalist and author on her new book exploring the impact of AI

Luuka Jones-Yaxley: Kiwi Olympian on doubling for Charlize Theron in Netflix's Apex

Whitcoulls Recommends: Yesteryear and London Falling

Megan Singleton: BloggerAtLarge.com writer on her most recent trip to New York

The Sunday Panel: What could ACT's immigration policy do for NZ's economy?

Erin O'Hara: naturopath and wellness expert explains how additives are affecting your gut microbiome

Full Show Podcast: 03 May 2026

Francesca Rudkin: We need more civility in this election season

Dr Michelle Dickinson: nanotechnologist on the new research on what makes the safest seat on the plane

Mike van de Elzen: Fired duck livers with port and cream

Steve Newall: entertainment correspondent on the big winners from the 2026 Taite Music Awards

Jade Varney: B416 advisor voices concerns with the impact of social media on mental health

Peter Dunne: former Minister and commentator on Winston Peters releasing Luxon's emails on Iran war

Nick Becker: Auckland FC CEO on the team's victory over Melbourne City

David Seymour: ACT Party leader on ACT releasing their immigration policy ahead of the election

James Reyne: lead singer of Australian Crawl on his The Fall of Crawl tour

Jazz Thornton: influencer and mental health advocate on her brand-new documentary series

Whitcoulls Recommends: The Other Catherine and Murder in Paris ’68

Megan Singleton: BloggerAtLarge.com writer on her experience in Nashville

Full Show Podcast: 26 April 2026

The Sunday Panel: Was Luxon right to back away from TVNZ?

Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms

Mike van de Elzen: Mike's ANZAC biscuits

Dr Michelle Dickinson: nanotechnologist on the pros and cons of designer dogs

Steve Newall: entertainment correspondent on the upcoming 2026 Taite awards

Claire Sherwood: Sunday Session investigative reporter on the deep-fried pie sandwich available at Te Kaha Stadium

Nathan Surendran: Wise Response Society chair on New Zealand's response to the ongoing fuel crisis

Barry Soper: Newstalk ZB senior political correspondent on Luxon's decision to back out of weekly TVNZ Breakfast interview

Dr Clive Price: GP on launching his own bowel cancer screening company to address ongoing shortfalls

Francesca Rudkin: Is Luxon cracking under the pressure?

Tusekah: Kiwi musician reveals how she got to open for Olivia Dean

Tearepa Kahi and Alex Tarrant: director and lead actor on bringing the story of Sgt. Haane to life

Whitcoulls Recommends: The Ending Writes Itself and Other People's Bodies

Megan Singleton: BloggerAtLarge.com writer on her recent experience in New Orleans

The Sunday Panel: Do we see Luxon getting rolled?

Full Show Podcast: 19 April 2026

Erin O'Hara: naturopath and wellness expert reveals what's behind the 'dad bod' and how to prevent it

Mike van de Elzen: Oma's apple and rhubarb tart

Dr Michelle Dickinson: nanotechnologist on how to make French fries healthier

Lorna Riley: entertainment correspondent on the 2026 inductees to the Rock and Roll Hall of Fame

Ethan Griffiths: Newstalk ZB political reporter on whether Luxon will lose his role as National leader

Jules Moore: gold medalist at the Shenzhen Flower Show talks recent victory

Shamubeel Eaqub: Simplicity chief economist on the increase in KiwiSaver hardship withdrawals

Geoffrey Miller: geopolitical analyst on whether Iran closing the Strait of Hormuz will impact a peace deal

Francesca Rudkin: You'd be a mug to not use AI by now

Greg Johnson: Kiwi singer-songwriter celebrates turning 60 with new tour

David Lomas: famed TV investigator on his latest television project

Whitcoulls Recommends: The Keeper and Bonfire of the Murdochs

Megan Singleton: BloggerAtLarge.com writer on her experience in Washington DC

The Sunday Panel: Can we expect any resolution from the peace talks?

Erin O'Hara: naturopath and wellness expert on the realities of 'digital dementia'

Mike van de Elzen: Chipotle pulled lamb shoulder

Full Show Podcast: 12 April 2026

Dr Michelle Dickinson: nanotechnologist explains why we see faces in the clouds

Chris Henry: entertainment correspondent on the Jacinda Ardern documentary being nominated for two Emmy Awards

Mark Wederall: Canterbury Car Club general manager ahead of the ITM Christchurch Super 440 next week

Azaria Howell: Newstalk ZB political reporter on former National candidate James Christmas switching over to ACT

John Law: MetService meteorologist on what to expect from Cyclone Vaianu

Dr Morgan Cable: former NASA scientist on the significance of the Artemis II mission

Francesca Rudkin: What does the Artemis II mission mean for the future of space exploration?

Bart Schrijver: film director on his new film inspired by the Te Araroa trail

Felicity Ward: comedian on bringing her 'I Wish I Could Come out of my Shell' show to New Zealand

Whitcoulls Recommends: It’s Not What You Think and Based on a True Story

Megan Singleton: BloggerAtLarge.com writer on her plans to spend Easter in New York

Full Show Podcast: 05 April 2026

The Sunday Panel: What did we make of the Cabinet reshuffle?

Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

Mike van de Elzen: Easter figgy and oozy caramel loaf

Michelle Dickinson: nanotechnologist on the research that bees can survive underwater for days without drowning

Steve Newall: entertainment correspondent on the miniseries 'Bait'

Peter Bird: KaiWise founder on the app designed to help Kiwis make healthy food choices

Peter Dunne: former Minister and commentator on Chris Bishop losing key roles in National reshuffle

Jono Ridler: Auckland open water swimmer on completing his record 1367km swim the length of North Island

Francesca Rudkin: Should the Tom Phillips Netflix doco be made at all?

Kirk Jones and Robert Aramayo: director and lead actor of I Swear on the film's impact

Fiona Samuel: Kiwi actress and writer on her new play Helen Clark in Six Outfits

Whitcoulls Recommends: The Truth About Ruby Cooper and The Secret Society of Librarians

Megan Singleton: BloggerAtLarge.com writer with her tips for saving money on hotels

The Sunday Panel: Did Labour miss a beat this week?

Full Show Podcast: 29 March 2026

Erin O'Hara: naturopath and wellness expert explains the Viking wellness trend

Mike van de Elzen: Ham and pineapple and chunky tomato pizza

Michelle Dickinson: nanotechnologist on the new research into cockroach relationships

John Berry: Pathfinder KiwiSaver co-founder on the KiwiSaver changes set to take effect this week

Barry Soper: Newstalk ZB senior political correspondent on the Government's fuel crisis relief package

Dr Tim Welch: Auckland University expert explains why Govt should have offered free public transport

Dane Ambler: Buy NZ Made executive director calls for policies to prioritise NZ suppliers amid closures

Francesca Rudkin: Here's the Labour Party's biggest problem

Awhimai Fraser and Hamish Mouat: Kiwi singer and actress and & Juliet director on launching the hit musical in NZ

Madeleine Sami: Kiwi actress on the release of the second season of Deadloch

Whitcoulls Recommends: Look What You Made Me Do and Kids, Wait till You Hear This!

Megan Singleton: BloggerAtLarge.com writer on whether the conflict in the Middle East is changing people's travel plans

The Sunday Panel: Should the Government intervene in the looming fuel crisis?

Full Show Podcast: 22 March 2026

Erin O'Hara: Naturopath and wellness expert on whether creatine supplements are worth the hype

Dr Michelle Dickinson: nanotechnologist on the latest AI developments at NVIDIA GTC

Steve Newall: entertainment correspondent recaps the 2026 Oscars

Greg Lumsden: National Excavator Operator Competition chief organiser recaps this weekend's event

Ethan Griffiths: Newstalk ZB political reporter ahead of Winston Peters' State of the Nation address

Matt Watson: fishing host voices disapproval with new fishing rules proposed by Oceans and Fisheries Minister Shane Jones

Mauro Barsi: EMA Head of Legal on the association calling for an employment disputes resolution system review

Andrew Dickens: Are there good things coming from high petrol prices?

Holly Shervey and Emmett Skilton: Crackhead creator and director on the new locally produced dark comedy

Charlotte McConaghy: Australian author speaks ahead of Auckland Writers Festival appearance

Whitcoulls Recommends: Lake Effect and Every Second Counts

Megan Singleton: BloggerAtLarge.com writer on the best times to see the blossoms in Washington DC

The Sunday Panel: Are the Government taking fuel supply chain issues seriously enough?

Full Show Podcast: 15 March 2026

Erin O'Hara: naturopath and wellness expert on how to heal your gut long-term

Mike van de Elzen: Hot smoked mussel pate

Dr Michelle Dickinson: nanotechnologist on scientists creating tomatoes that smell like popcorn

Steve Newall: entertainment correspondent on Netflix announcing a sequel to KPop Demon Hunters

Lulu Wilcox: freelance stylist on her Loved by Lulu headwear brand for cancer victims

Ethan Griffiths: Newstalk ZB political reporter on Chris Luxon visiting Samoa and Tonga

Nathan Surendran: Wise Response Society chair on what the Middle East crisis will do to fuel supply

Francesca Rudkin: The Oscars are the perfect distraction from the world

Charlotte Glennie: Kiwi journalist looks back on her career in new memoir

Pene Pati: Sol3 Mio opera signer on the new documentary Tenor: My Name Is Pati

Whitcoulls Recommends: Saoirse and A Far-Flung Life

Megan Singleton: BloggerAtLarge.com writer on the benefits of Splitwise

Full Show Podcast: 08 March 2026

The Sunday Panel: Where is the leadership in this country?

Erin O'Hara: Naturopath and wellness expert explains the benefits of choline

Mike van de Elzen: Flounder with burnt butter, capers and parsley

Dr Michelle Dickinson: Nanotechnologist on why some people are more drawn to conspiracy theories than others

Steve Newall: entertainment correspondent on Harry Styles' One Night in Manchester special coming to Netflix

Gregg Carlstrom: Middle East correspondent on the 'escalating' conflict in the Middle East

Azaria Howell: Newstalk ZB political reporter on the Defence Force planes bound for the Middle East

Neale Jones and Jordan Williams: former Labour Chief of Staff and Taxpayers Union Executive Director on how Luxon can recover from this week

Francesca Rudkin: Should Chris Luxon be worried about his future?

Amanda Knox and Christopher Robinson: wrongly-convicted murder suspect and her husband talk new documentary

Professor Brian Cox: physicist on his 'Emergence' world tour

Whitcoulls Recommends: Kin and Surviving White Island

Megan Singleton: BloggerAtLarge.com writer on her staycation in Cambridge’s new hotel

The Sunday Panel: Having camping costs gotten out of hand?

Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

Mike van de Elzen: Chicken, parmesan and lemon pie

Dr Michelle Dickinson: nanotechnologist on what science says about finding the one

Full Show Podcast: 01 March 2026

Steve Newall: Flicks.co.nz editor on Charli XCX examining her career in satirical project

Ernie Newman: grocery policy expert on Tesco stepping away from Finance Minister's offer

Peter Dunne: former Minister and commentator on the Government issuing a statement on the tension in the Middle East

Peter Winder: IAWAI CEO suggests 'growth charge' for new builds to cover infrastructure costs

Gregg Carlstrom: Middle East correspondent for The Economist on the US-Israeli attack on Iran

Francesca Rudkin: The move-on laws won't be welcome news for everybody

Baz Luhrmann: film director on his new project EPiC: Elvis Presley in Concert

Whitcoulls Recommends: The Antihero and Strangers

Megan Singleton: BloggerAtLarge.com writer on Sagrada Familia being completed after 144 years

Kelsey Waghorn: White Island survivor talks new book about the experience

The Sunday Panel: What does Andrew's arrest mean for the royals?

Full Show Podcast: 22 February 2026

Mike van de Elzen: Spiced passata sauce

Dr Michelle Dickinson: nanotechnologist on what a recent bonobo study reveals about imagination

Steve Newall: Flicks.co.nz editor on William Shatner announcing plans to release a metal album

Russell Myers: Royal Editor at the Mirror on whether the royal family can recover from Andrew Mountbatten-Windsor's arrest

Tama Potaka: Conservation Minister on National's plan to restrict commercial fishing in protected areas

Bill Reinsch: former US Under Secretary of Commerce and Security on Trump imposing a 15 percent global tariff following Supreme Court ruling

Francesca Rudkin: It’s time the US Department of Justice followed the UK's example

Miriam Margolyes: actress on her new movie Holy Days

Dr Lucy Hone: author and TED speaker on how to navigate tough times

Whitcoulls Recommends: Spies and other Gods and The Dead Speak

Megan Singleton: BloggerAtLarge.com writer on unveils her best travel hacks for 2026

The Sunday Panel: Do safety measures need to be improved for SailGP?

Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise

Full Show Podcast: 15 February 2026

Mike van de Elzen: Lamb in a bag

Dr Michelle Dickinson: nanotechnologist on how coffee can help protect your brain

Steve Newall: Flicks.co.nz editor ahead of Pulp returning to New Zealand

John Minty: Splore festival director on the iconic NZ festival coming to an end

Peter Dunne: former Minister and commentator on ACT's plan for the 2026 election

Rob Weinkove: Malaghan Institute Clinical Director on his bid to bring CAR-T cell therapy to NZ

Mark Orams: sailing professor raises safety concerns following collision at yesterday's SailGP event

Francesca Rudkin: Our Winter Olympians deserve to be recognised and celebrated

Tommy Vietor: Pod Save America founder and co-host ahead of the team's one-off NZ show

Tom Sainsbury and Morgana O'Reilly: Small Town Scandal actors on the podcast making the jump to television

Whitcoulls Recommends: The Sisterhood Rules and Seed

Megan Singleton: BloggerAtLarge.com writer on Thai Airways re-launching direct flights between Auckland and Bangkok

Francesca Rudkin: Are Erica Stanford's reporting changes a step in the right direction?

Full Show Podcast: 08 February 2026

The Sunday Panel: Is this the year of Winston Peters?

Erin O'Hara: Naturopath and wellness expert on the best ways to meal prep

Mike van de Elzen: Crispy chicken arms with hot sauce

Dr Michelle Dickinson: nanotechnologist on how parenthood can inoculate people from disgust

Steve Newall: Flicks.co.nz editor recaps the 2026 Grammys

Blair Tuke: Live Ocean co-founder on Jono Ridler's journey to swim the length of the east coast of the North Island

Tenby Powell: Kiwi K.A.R.E chairman on being recognised for his efforts by Volodymyr Zelenskyy

Ethan Griffiths: Newstalk ZB political reporter recaps the action from Waitangi weekend 2026

Cassie Henderson: Kiwi singer-songwriter speaks ahead of Synthony festival appearance

Danny Bhoy: Scottish comedian on his new 'Dear World…' tour

Whitcoulls Recommends: Meet The Newmans and The Winner

Megan Singleton: BloggerAtLarge.com writer on Dolly Parton's new hotel in Nashville

The Sunday Panel: Should we be worried about Brian Tamaki?

Full Show Podcast: 01 February 2026

Erin O'Hara: naturopath and wellness expert on why 'fart walks' are good for your health

Mike van de Elzen: Yogurt cheesecake with star anise plums

Michelle Dickinson: nanotechnologist on the new research into jellyfish sleeping habits

Chris Henry: 818 director on Helena Bonham Carter being confirmed for season four of The White Lotus

Murray Crane: Crane Brothers founder on the store extending their High Street lease

Azaria Howell: Newstalk ZB political reporter on Chris Luxon turning down Trump's Board of Peace

Dr Angus Chambers: General Practice Owners' Association Chair on GPs being able to prescribe ADHD medication

Andrew Dickens: Is Trump running a Trojan Horse to collapse the UN?

Liv Mackay: Black Foils strategist on the impact of the team's collision at the start of the SailGP season

Nathaniel Lees and Oscar Kightley: director and writer of A Music Portrait of a Disabled Samoan on their new Auckland Arts Festival production

Whitcoulls Recommends: Workhorse and Not My Type

Full Show Podcast: 25 January 2026

Megan Singleton: BloggerAtLarge.com writer explains the benefits of 'skillcations'

The Sunday Panel: How has this week's weather impacted the nation?

Erin O'Hara: naturopath and wellness expert on how marketing impacts our health-based decisions

Dr Michelle Dickinson: nanotechnologist on the traits that make somebody cool

Steve Newall: Flicks.co.nz editor on Sinners picking up a record 16 Oscar nominations

Ethan Griffiths: Newstalk ZB political reporter on Chris Luxon missing Rātana following North Island weather

Barry Shepherd: Police Senior Constable on the ongoing recover efforts following Mount Maunganui landslide

Michael Morrah: NZ Herald reporter on the recovery efforts taking place at Mount Maunganui

Colleen Getley: GoGetta CEO on the rise in job hunters using AI to craft CVs

Francesca Rudkin: What a heartbreaking, devastating week for the North Island

Wagner Moura: Brazilian actor and filmmaker talks 2026 Golden Globes win

Jimmy Wales: Wikipedia founder on the site turning 25 and what that means for technology

Whitcoulls Recommends: The Heir Apparent and The Uncool

Megan Singleton: BloggerAtLarge.com writer on TripAdvisor’s top destinations for 2026

Full Show Podcast: 18 January 2026

The Sunday Panel: What does the Razor sacking mean for NZR?

Erin O'Hara: Naturopath and wellness expert reveals why restrictive diets don't work

Mike van de Elzen: Tomato Kasundi

Dr Michelle Dickinson: nanotechnologist on why chewing gum can make you feel calmer

Georgia Burt: ZM host reviews Ed Sheeran's second Auckland show

Sarah Meikle: culinary tour host on her search for lawnmower mechanic to travel India

Harry Ngata: Auckland FC Foundation head on the new project that aims to use football to rehabilitate prisoners

Peter Dunne: former Minister and commentator unveils 2026 election predictions

Sandra Grey: CTU President on the growing calls for NZ to introduce 'right to disconnect' policies

Francesca Rudkin: It’s reassuring to see decisive leadership from NZR

Best of 2025: Dr Timoti Te Moke opens up about upbringing on the Sunday Session with Francesca Rudkin

Best of 2025: Helena Bonham Carter talks career and Four Letters of Love on the Sunday Session with Francesca Rudkin

Mike Van de Elzen: Christmas Strawberry Sponge

Best of 2025: Amanda Knox talks 'Free: My Search for Meaning' on the Sunday Session with Francesca Rudkin

Jo McCaroll: Expert gardener answer's callers queries on stubborn weeds, growing peaches, and pests

Best of 2025: Bret McKenzie talks new album Freak Out City on the Sunday Session with Francesca Rudkin

Best of 2025: Melanie Lynskey discusses the release of Pike River on the Sunday Session with Francesca Rudkin

Paul Feig: Bridesmaids director on his new film The Housemaid

The Panel with Liam Hehir and Irene Gardiner: Domination of streaming services, and reflecting on economic decisions

Full Show Podcast: 21 December 2025

Michelle Dickinson: How swearing can make you stronger

Politics with Thomas Coughlan: What the final week of politics for the year tells us about election 2026

Francesca Rudkin: 2025 saw great athletic success but NZ sport needs soul searching

Julian Dennison: Kiwi actor speaks ahead of upcoming Rhythm and Vines gig

Whitcoulls Recommends: Joan's top non-fiction books of 2025

Megan Singleton: BloggerAtLarge.com writer on Christmas market cruises

The Sunday Panel: Do we feel optimistic about the economy ahead of the new year?

Full Show Podcast: 14 December 2025

Dai Henwood: comedian talks latest projects, health and his role in the Best Foods Comedy Gala

Erin O'Hara: naturopath and wellness expert unpacks the top health habits from 2025

Mike van de Elzen: Cider, star anise and pineapple roasted Christmas ham

Dr Michelle Dickinson: nanotechnologist reveals unexpected tip to stop seagulls from stealing your chips

Steve Newall: Flicks.co.nz editor ahead of the release of Avatar: Fire and Ash

Harry Mellsop: Kiwi entrepreneur on his new AI-based startup Antioch

Ethan Griffiths: Newstalk ZB political reporter on the ongoing war of words between Nicola Willis and Ruth Richardson

Sabrina Delgado: Kiwibank economist predicts economic growth for 2026

Rosalind Dixon: New South Wales University law professor on Reddit challenging Australian social media ban

Francesca Rudkin: Willis v Richardson, I'm all for it

Full Show Podcast: 07 December 2025

Erin O'Hara: Mindful eating for better digestion

Castaway: The pressure of recording 'Nondual', and performing Pretty Little Liars live in studio

Mike van de Elzen: Christmas sides and salads for the holiday season

Dr Michelle Dickinson: Is Garlic Be the Next Big Thing in Mouthwash?

Steve Newall: Netflix's US$83bn bid to buy Warner Bros Discovery

Francesca Rudkin: The Kiwi on the world stage this week... but not for good reasons

Suzanne Vega: Success with Flying with Angels, and returning to NZ

Ethan Griffiths: What Andrew Coster alleged in his first interview after Jevon McSkimming revelations

Hayden Eastmond-Mein: Drug Foundation still has concern as roadside drug testing set to begin

Ankit Sharma: Master Builders boss calls for a National Building Register

Episode 17: Yotam Ottolenghi, Neil Ieremia and Bill Bryson

Francesca Rudkin: Why are we in such a retail frenzy?

Barnaby Wier: 'The Black Seeds' frontman talks ahead of Synthony festival

Erin O'Hara: Wellness expert discusses 'Sleepmaxxing' trend

Full Show Podcast: 30 November 2025

Mike van de Elzen: Christmas platters for the holiday season

Dr. Michelle Dickinson: New study reveals we don't reach adulthood until our 30s

Steve Newall: Flicks.co.nz editor reviews the third 'Knives Out' movie

Russell Crowe: Hollywood A-Lister discusses historic upcoming movie

Melissa Stokes: New 6pm bulletin anchor shares her thoughts ahead of tonight's first show

Irene King: Aviation Commentator discusses global Airbus A320 shutdown

Chris Hipkins: Labour Leader discusses the party's focuses for next year's election

Karra Rhodes: Kiwi singer on her new debut album Hometown Therapy

Yotam Ottolenghi: chef and restaurateur speaks ahead of 2026 live tour

Whitcoulls Recommends: Exit Strategy and Good Things Come and Go

Full Show Podcast: 23 November 2025

Megan Singleton: BloggerAtLarge.com writer on her Boston to New York experience

The Sunday Panel: Is the coalition prepared for next year's election?

Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout

Dr Michelle Dickinson: nanotechnologist on the connection between oral health and heart disease

Mike van de Elzen: Asparagus risotto with spring onions and rocket

Steve Newall: Flicks.co.nz editor on the winners from New Zealand Screen Awards 2025

Jennifer Ward-Lealand: Kiwi actor and director on being elected vice-president of Global Performers Unions Federation

Azaria Howell: Newstalk ZB political reporter on Winston Peters campaigning against the Regulatory Standards Bill

Dr David Chinn: health policy advisor on the growing concerns surrounding GPs being able to treat ADHD

Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating Wales 52-16

Francesca Rudkin: How long will living in the university halls be financially viable?

Anika Moa: Kiwi musician talks Jubilation Choir event

Whitcoulls Recommends: The Detective and The Breath of the Gods

Megan Singleton: BloggerAtLarge.com writer on her trip to New York

Andy Reid: Adventure Racing Coromandel co-founder on his new book ‘Are You Trying to Kill Us’

The Sunday Panel: How bad does this recent McSkimming development look?

Andrew Dickens: There's something dodgy about these congestion taxes

Full Show Podcast: 16 November 2025

Erin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season

Dr Michelle Dickinson: nanotechnologist on the new research revealing gender matters in aging studies

Mike van de Elzen: Roasted carrots with mint emulsion and spiced chickpeas

Steve Newall: Flicks.co.nz editor ahead of Metallica's Eden Park concert

Dr Jarrod Haar: Massey University professor of management on the new study revealing half of Kiwis aren't disconnecting from work

Thomas Coughlan: NZ Herald political editor on the IPCA report revealing police staff failed to investigate McSkimming complaints

Junior Fa: former professional boxer on Joseph Parker failing a drug test on the day of Wardley defeat

Elliott Smith: Newstalk ZB rugby commentator on the All Blacks losing 33-19 to England

Neil Ieremia: Founder and artistic director of Black Grace on the dance company's 30-year anniversary

Full Show Podcast: 09 November 2025

Bill Bryson: author on his updated version of A Short History of Nearly Everything

Megan Singleton: BloggerAtLarge.com writer on her experience in Boston

The Sunday Panel: Will asset sales help bring down the nation's debt?

Erin O'Hara: Naturopath and wellness expert on the changing nature of the health and wellness industries

Mike van de Elzen: Cured and roasted salmon pate

Dr Michelle Dickinson: nanotechnologist on the new science-backed method for cooking pasta

Steve Newall: Flicks.co.nz editor on Jelly Roll cancelling his Auckland show

Francesca Rudkin: The Government’s changes to the Screen Rebate Scheme are a good start

Dr Ben Sedley: clinical psychologist on the OCD treatment programme set to help Kiwis in need

Ethan Griffiths: Newstalk ZB political reporter on Treasury calling for asset sales as concerns raised over Govt finances

Aaron Hendry: Kickback co-founder on Oranga Tamariki's report on Government boot camp pilot

Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out Scotland 25-17

Full Show Podcast: 02 November 2025

Episode 16: Trent Dalton, Melanie Lynskey and Ken Follett

Bill Bailey: comedian, musician, actor speaks ahead of Vaudevillian tour

Paul Henry: broadcaster on his return to TV in New Zealand's version of The Chase

Francesca Rudkin: Why are there more musical biopics these days?

Whitcoulls Recommends: The Widow and Gone Before Goodbye

Megan Singleton: BloggerAtLarge.com writer on the impacts of the US Govt shutdown

The Sunday Panel: Could Kamala Harris announce another presidential campaign?

Full Show Podcast: 26 October 2025

Erin O'Hara: naturopath and wellness expert on how to avoid the afternoon energy slump

Dr Michelle Dickinson: nanotechnologist on what will help you poop

Mike van de Elzen: Spring cola with honey, citrus and lavender

Steve Newall: Flicks.co.nz editor on the release of Pike River

Sally Clegg: Trees for Survival spokesperson on the organisation's bid to plant 1 million more trees by 2030

Ethan Griffiths: Newstalk ZB political reporter on Prime Minister Luxon departing for Asia

Dan Mitchinson: US correspondent on the Trump administration's deployments in Venezuela

Nathan Limm: NZ Herald sports reporter on Dame Noeline Taurua being reinstated as Silver Ferns coach

Jay Ryan: Kiwi actor on his latest project The Ridge

Whitcoulls Recommends: Mad Mabel and Perspective

Megan Singleton: BloggerAtLarge.com writer on her experience with snorkelling in Rarotonga

The Sunday Panel: Is the Government deflecting ahead of the upcoming strikes?

Full Show Podcast: 19 October 2025

Mike van de Elzen: Ika Mata

Dr Michelle Dickinson: nanotechnologist reveals why cutting onions makes you cry

Trent Dalton: Australian author and journalist on his latest book Gravity Let Me Go

Erin O'Hara: naturopath and wellness expert on the science behind sunscreen

Mel Turner: Screen NZ International executive chair on the new organisation designed to boost NZ screen industry

Adam Pearse: NZ Herald political reporter on Labour re-doing their economic policy

Chris Abercrombie: PPTA president responds to Judith Collins criticisms ahead of Thursday's strike

Judith Collins: Public Service Minister makes statement before Thursday's mega strike

From the Archives: Jim Bolger on The Sunday Session

Peta Mathias: Chef, writer and presenter opens up on her new book

Melanie Lynskey: Kiwi actress speaks ahead of the release of Pike River

Whitcoulls Recommends: The Loneliness of Sonia and Sunny and Last Rites

Megan Singleton: BloggerAtLarge writer on her highlights from Rarotonga

The Sunday Panel: Why don’t people take local body elections seriously?

Erin O'Hara: Naturopath and wellness expert on whether eating healthy is more than willpower

Francesca Rudkin: How do we get good candidates and voters engaged in local body elections?

Mike van de Elzen: Onion tart-tatin with asparagus and fried haloumi

Full Show Podcast: 12 October 2025

Dr Michelle Dickinson: nanotechnologist on the new phenomenon that took over the mid-life crisis

Steve Newall: Flicks.co.nz editor on the death of Diane Keaton

Michael Sergel: Newstalk ZB local election reporter on the results still rolling in

Tim Macindoe: Hamilton's new mayor outlines the 'significant changes' he plans to make

Phil Mauger: Christchurch mayor outlines priorities after winning second term

Andrew Little: Wellington mayor outlines his priorities for the city

Wayne Brown: Auckland mayor on winning a second term in the role

Suzanne Lynch: famed Kiwi singer looks back on long-running career in new memoir

Richard Osman: author and television presenter on the release of his new book The Impossible Fortune

Whitcoulls Recommends: Gravity Let Me Go and Boleyn Traitor

Megan Singleton: BloggerAtLarge.com writer on the scented alarm clocks being offered by hotels

Francesca Rudkin: I was reminded just how much I take for granted

The Sunday Panel: Could the Government have done more with bowel cancer screenings?

Full Show Podcast: 05 October 2025

Mike van de Elzen: Beef and black bean empanadas

Erin O'Hara: naturopath and wellness expert on why walking after eating is beneficial

Dr Michelle Dickinson: nanotechnologist on what one Covid case taught experts about virus evolution

Steve Newall: Flicks.co.nz editor on the release of Taylor Swift's The Life of a Showgirl

Frank Frizelle: colorectal surgeon on the Government lowering the bowel cancer screening age

Ethan Griffiths: Newstalk ZB political reporter on the internal conflicts impacting Te Pāti Māori

Ant Strachan: former All Black on the All Blacks beating the Wallabies 28-14 in Perth

Dr Andrew Lensen: AI expert addresses calls that New Zealand needs more AI regulations

Astrid Jorgensen: Pub Choir founder on her new book Average At Best

Ken Follett: author on his new book Circle of Days

Whitcoulls Recommends: Culpability and Mother Mary Comes to Me

Megan Singleton: BloggerAtLarge.com writer on how to properly pre-book flights and accommodation

The Sunday Panel: Did Winston Peters make the right call?

Erin O'Hara: naturopath and wellness expert reveals how menopause and hormone changes impact inflammation

Full Show Podcast: 28 September 2025

Mike van de Elzen: Throw-out roasted vegetable salad

Dr Michelle Dickinson: nanotechnologist on her top three Ig Nobel award nominees

Steve Newall: Flicks.co.nz editor on Bird of the Year 2025

Naomi Boak: former park ranger on the start of Fat Bear Week 2025

Adam Pearse: NZ Herald political reporter on Luxon and Willis underperforming in the annual Mood of the Boardroom survey

Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out the Wallabies 33-24

Geoffrey Miller: geopolitical analyst on Winston Peters claiming New Zealand won't recognise a Palestinian state

Sönke Iwersen: German investigative journalist on the new expose unveiling the inner workings of Tesla

Clarke Gayford: cinematographer and producer of Prime Minister on the new documentary on Jacinda Ardern's life

Whitcoulls Recommends: Clown Town and Fly, Wild Swans

Megan Singleton: BloggerAtLarge.com writer on the best ways to utilise Air NZ flexichange

The Sunday Panel: Should Labour rule out Te Pati Māori?

Full Show Podcast: 21 September 2025

Erin O'Hara: naturopath and wellness expert on the health benefits of gratitude

Mike van de Elzen: Smoked chocolate crème brûlée

Dr Michelle Dickinson: nanotechnologist on the new eye drop treatment that promises to restore vision loss

Steve Newall: flicks.co.nz editor on other US TV hosts voicing support for Jimmy Kimmel

Alice Soper: sports journalist on the Black Ferns getting knocked out of the Rugby World Cup

Azaria Howell: Newstalk ZB political reporter on what the recent GDP figures say about the economy

Hamish Firth: Mt Hobson Group urban planning expert on the decline in Auckland apartment sales

Jacob Schriner-Briggs: US associate law professor on the implications of Jimmy Kimmel's show getting pulled

Dame Gaylene Preston and Dame Robin White: filmmaker and artist on their joint project Grace: A Prayer for Peace

Al Brown: famed chef and restauranteur on his new book Hooked: Learning to Fish

Whitcoulls Recommends: Fulfillment and All the Way to the River

Megan Singleton: BloggerAtLarge.com writer on utilising Facebook groups while travelling

Francesca Rudkin: We need to be more compassionate when dealing with tragedy

Full Show Podcast: 14 September 2025

The Panel: Can information really be suppressed in a global media world?

Erin O'Hara: naturopath and wellness expert explains the longevity movement

Mike van de Elzen: Chorizo paella with green chili and coriander (1)

Dr Michelle Dickinson: Nanotechnologist on whether VR tech can help people living with dementia

Steve Newall: Flicks.co.nz editor ahead of the 2025 Emmys

Rutene Spooner: artist involved in We The Young on the new festival coming to Auckland

Thomas Coughlan: NZ Herald political editor on Tākuta Ferris standing by controversial social media post

Jeff McTainsh: Sky Sport commentator on the Warriors and All Blacks losing and the Black Ferns winning

David Smith: Washington DC bureau chief for The Guardian on the aftermath of Charlie Kirk's death

Andrew Lownie: historian and author on his new book Entitled: The Rise and Fall of the House of York

Laura Carmichael, Michelle Dockery and Joanne Froggatt: Downton Abbey cast members talk about the series drawing to a close

Whitcoulls Recommends: Buckeye and Saving Elli

Megan Singleton: BloggerAtLarge.com writer with her travel hacks for dealing with delayed or cancelled flights

The Sunday Panel: How do we get people engaged in voting?

Full Show Podcast: 07 September 2025

Francesca Rudkin: There's nothing like sport to unite the country

Erin O'Hara: naturopath and wellness expert explains sarcobesity

Mike van de Elzen: Father's Day Beef with Café de Paris butter

Dr Michelle Dickinson: nanotechnologist on the new study revealing eggs don't scramble cholesterol

Steve Newall: Flicks.co.nz editor on The White Lotus reportedly heading to France for fourth season

John Campbell: broadcaster on the upcoming release of the second part of Under His Command

Adam Pearse: NZ Herald political reporter ahead of the final day of NZ First's conference

Ant Strachan: former All Black on the Kiwi side beating out South Africa 24-17

Francesca Rudkin: I wish Auckland was vibing as much as Christchurch

Whitcoulls Recommends: The Cut Throat Trial and The Vanishing Place

Megan Singleton: BloggerAtLarge.com writer on New Orleans' revival after Hurricane Katrina

The Sunday Panel: Should the taxpayer cover the legal costs of the COVID inquiry?

Erin O'Hara: Naturopath and wellness expert on whether supplements are worth the money

The Beths: Kiwi indie rock band releases 4th studio album

Mike Van De Elzen: Chef discusses abundance of Asian Greens and how to use them in your food

Dr Michelle Dickinson: How does lightning begin?

Steve Newall: Flicks.co.nz editor on the new Shayne Carter documentary 'Life in one chord'

Full Show Podcast: 31 August 2025

Lee Child: Author of the Jack Reacher series releases first autobiographical collection

Alice Soper: Women's Rugby World Cup enters round 2 as the Black Ferns prepare to face Japan

Jamie Ensor: NZ Herald political reporter discusses this weeks' local politics

Al Gillespie: Waikato University international law expert discusses illegal ruling of Trump's Tariffs

Sarah Helm: New Zealand Drug Foundation Executive Director on preventable overdoses in New Zealand

Episode 15: Timoti te Moke, Dr Rachel Clarke and Bret McKenzie

Kate Burton: actress and daughter of Richard Burton on the new film 'Mr Burton'

Bret McKenzie: Kiwi musician on the release of his new album Freak Out City

Whitcoulls Recommends: Summer Island and The Surrogate Mother

Megan Singleton: BloggerAtLarge.com writer on Japan's new changes for tourism

The Sunday Panel: Can Labour turn things around ahead of the election?

Erin O'Hara: Naturopath and wellness expert on whether latest FibreMaxxing trend is safe

Full Show Podcast: 10 August 2025

Mike van de Elzen: Pea and ham soup with cheesy toast

Dr Michelle Dickinson: nanotechnologist on where potatoes came from

Camille Rutherford: British-French actress on her new role in Jane Austen Wrecked My Life

Steve Newall: Flicks.co.nz editor on the release of Weapons

Will Braden: CatVideoFest director on the successful expansion of the event

Jamie Ensor: NZ Herald political reporter on the Greens outlining their policies ahead of the next election

Gideon Levy: Israeli journalist on the protests erupting in Tel Aviv

Chris Hipkins: Labour Party leader on what the opposition can learn from NCEA changes situation

Francesca Rudkin: Willow-Jean Prime was arrogant to ignore Erica Stanford

Dr Rachel Clarke: writer and physician on her new book The Story of a Heart

Whitcoulls Recommends: The Girl with the Suitcase and No, I Don’t Get Danger Money

Megan Singleton: BloggerAtLarge.com writer on what you can and can't pack in your checked bag

The Sunday Panel: Will charging tourists extra boost the economy?

Full Show Podcast: 03 August 2025

Erin O'Hara: Naturopath and wellness expert on the role sunshine plays for our health

Mike van de Elzen: Lime Tart

Dr Michelle Dickinson: Nanotechnologist on whether seeing an ill person can trigger your immune system

Steve Newall: Flicks.co.nz editor on the must-see films at the NZ International Film Festival

Sophie Henderson: screenwriter and actress on the launch of her new film Workmates

Tina Panoutsos: New Zealand Beer Awards head judge on the best Kiwi beer has to offer

Adam Pearse: NZ Herald political reporter on the impact of Donald Trump's new tariffs

Martin Snedden: Cycling NZ Chair explains how the Online Casino Gambling Bill threatens local sport

Tama Potaka: Conservation Minister on the Government increasing entry fees for foreign tourists

Francesca Rudkin: Something good has to come out of gambling

Episode 14: Helena Bonham Carter, Owain Mulligan and Margo Timmins

Dame Harriet Walter: English actress talks 'toughest role yet' in Brian and Maggie

Dr Timoti Te Moke: doctor and author on the rough upbringing that eventually led him to the healthcare sector

Whitcoulls Recommends: Not Quite Dead Yet and Red Star Down

Megan Singleton: BloggerAtLarge.com writer on how to make the most of Koh Samui

The Sunday Panel: Why are we training nurses and not employing them?

Full Show Podcast: 27 July 2025

Erin O'Hara: naturopath and wellness expert explains what 'lazy bowels' say about our overall health

Mike van de Elzen: Home-churned butter

Dr Michelle Dickinson: nanotechnologist on whether dental floss could be used to deliver vaccines

Steve Newall: Flicks.co.nz editor on the release of Happy Gilmore 2

Nic Gaviria: entrepreneur and Binge Free Bestie founder on winning the opportunity to be mentored by Steven Bartlett

Azaria Howell: Newstalk ZB political reporter on Winston Peters raising concern about the number of migrants entering NZ

Bianca Grimmer: NZNO student rep on the drop in graduate nurses getting hired by Health NZ

Jarrod Kerr: Kiwibank chief economist on the South Island's economy recovering quicker than the North's

Francesca Rudkin: Has the Government got its priorities right with the electoral changes?

Margo Timmins: lead singer of the Cowboy Junkies on the band celebrating 40 years together

Whitcoulls Recommends: The Stars are A Million Glittering Worlds and Polkinghorne

Megan Singleton: BloggerAtLarge.com writer on her experience in Bangkok, Thailand

The Sunday Panel: Does NCEA need an overhaul?

Erin O'Hara: naturopath and wellness expert reveals what's actually in supplements

Mike van de Elzen: Dry rubbed lamb ribs with quick chilli sauce

Full Show Podcast: 20 July 2025

Dr Michelle Dickinson: nanotechnologist on the research revealing why it's harder to wake up on some mornings

Helena Bonham Carter: Actress talks long-running career and new film Four Letters of Love

Steve Newall: Flicks.co.nz editor on Black Sabbath’s final live show being turned into a concert film

Geoff Scott: New Zealand Ice Cream and Gelato Awards chief judge on the 2025 event getting under way

Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out France in third Hamilton test

Adam Pearse: NZ Herald political reporter on Luxon claiming New Zealand needs to change its thinking on flood risks

Erica Stanford: Education Minister open to making changes to NCEA

Whitcoulls Recommends: Don't Let Him In and We Are All Guilty Here

Megan Singleton: Santa Monica take two – dining and drink options

The Sunday Panel: Is getting rid of buyouts of weather damaged properties "morally bankrupt"?

Owain Mulligan: The Accidental Soldier

Full Show Podcast: 13 July 2025

Erin O'Hara: Boosting your immunity to ward off colds and flus

Mike van de Elzen: How to spend less on food and create less food waste

Daydream Your Way to Smarter Learning

'Lorde is the second artist this week to not include Wellington in their NZ tour': Chris Schulz

Steve Braunias's new book, Polkinghorne

'It's like starving a body of oxygen': Irene King

'The UN should not be poking their nose into the government's business' says David Seymour: Thomas Coughlan

Francesca Rudkin: Wellington deserves better than what we heard from Ray Chung on Friday

Kerry Irvine: 'It's been a pretty tough couple days'

A call for urgent action: Consumer NZ CEO John Duffy and EMAs Alan McDonald

Antonia Prebble: Kiwi actress talks podcasting project and 20 years of Outrageous Fortune

Guy Montgomery: TV star and comedian on recent award nominations and the success of Guy Montgomery's Guy Mont-Spelling Bee

Whitcoulls Recommends: Isola and The Monster of Harrods

Megan Singleton: BloggerAtLarge.com writer on her experience in Santa Monica in California

The Sunday Panel: Is it fair for Foodstuffs to make workers redundant?

Full Show Podcast: 06 July 2025

Kent Johns: health and well-being coach on the benefits of cold water therapy

Mike van de Elzen: Three-cheese French quiche (1)

Dr Michelle Dickinson: nanotechnologist on whether cheese gives you nightmares

Steve Newall: Flicks.co.nz editor on Ozzy Osbourne and Black Sabbath performing their final concert

Jamie Ensor: NZ Herald political reporter on the backlash to Treaty requirements for school boards

Elliott Smith: Newstalk ZB rugby commentator on the All Blacks' 31-27 win over France in Dunedin.

Graeme Edgeler: lawyer on the potential legal hurdle impacting Government plans to change the Census

Francesca Rudkin: Why can't we get sports stadiums right?

Michel Boersma: producer and curator of The Art of Banksy talks Auckland exhibit

Whitcoulls Recommends: The River is Waiting and Baddest Man

Megan Singleton: BloggerAtLarge.com writer on the Air New Zealand Premium Economy v Skycouch debate

Full Show Podcast: 29 June 2025

The Sunday Panel: What do we make of the new Lotto changes?

Jimmy Rees: Australian comedian and YouTube star on his first ever tour of New Zealand

Erin O'Hara: naturopath and wellness expert on the best ways to stop work stress impacting sleep

Mike van de Elzen: Keep the kids busy with carrot cupcakes

Michelle Dickinson: nanotechnologist on the molecule that could be used to create an 'exercise pill'

Steve Newall: Flicks.co.nz editor ahead of the 2025 New Zealand International Film Festival

Laura Hedley: Cardrona and Treble Cone Chief Mountain Officer on Cardrona becoming New Zealand's largest ski field

Jason Walls: Newstalk ZB political editor on David Seymour's first significant outing as Acting Prime Minister

Rick Shera: internet and copyright lawyer on Denmark allowing people to copyright their own features in bid to tackle deepfakes

Paul Goldsmith: Justice Minister on the sentencing reforms set to come into effect today

Francesca Rudkin: Making Lotto harder to win might come with more problems

Episode 13: Celine Song, AA Dhand and Chris Parker

Chris Parker: Actor and comedian on his new live show Stop Being So Dramatic

AA Dhand: crime writer on the real-world experiences that inspired 'The Chemist'

Whitcoulls Recommends: A Beautiful Family and A Dim Prognosis

Megan Singleton: BloggerAtLarge.com writer on her experience with Dollywood

The Sunday Panel: Should we be worried about Peter Burling's next move?

Full Show Podcast: 22 June 2025

Erin O'Hara: naturopath and wellness expert on how we can boost men's overall health

Mike van de Elzen: Brussel sprouts with bacon and parmesan bake

Dr Michelle Dickinson: nanotechnologist on the new research revealing how to improve a manu

Steve Newall: Flicks.co.nz editor on the release of 28 Years Later

Jared Rogers: HIIT For Hope founder on his bid to beat a Guinness world fitness record

Adam Pearse: NZ Herald political reporter on the three bidders confirmed for the new Northland Expressway

Elliott Smith: Newstalk ZB rugby commentator on the Crusaders claiming the Super Rugby Pacific title

Robert Patman: Otago University International Relations professor on Chris Luxon's recent visit to China

Francesca Rudkin: Why does Jaws still have such a long-lasting impact?

Celine Song: director on her new film 'Materialists'

Dr Ivor Popovich: Auckland-based ICU doctor on new book examining the pitfalls of the healthy system

Whitcoulls Recommends: Atmosphere and Inside the Wire

Megan Singleton: BloggerAtLarge writer on the realities of travelling to the States

The Sunday Panel: How can we get the balance right for healthcare?

Erin O'Hara: Naturopath and wellness expert explains how chemicals impact our weight

Full Show Podcast: 15 June 2025

Mike van de Elzen: Lamb shoulder with chermoula

Michelle Dickinson: nanotechologist on the new research revealing how our unique nasal 'fingerprints' could help health system

Steve Newall: Flicks.co.nz editor on Download festival attendees being told to remove their smartwatches

Kathryn Wilson: Kiwi footwear designer on the return of NZ Fashion Week

Thomas Coughlan: NZ Herald political editor on Prime Minister Chris Luxon's trip to China and Europe

Simeon Brown: Health Minister on the Government's new targets designed to refocus the health system

Gregg Carlstrom: Middle East correspondent on the escalating conflict between Israel and Iran

Francesca Rudkin: It's the end of an era for two classic Kiwi brands

Annabel Langbein: Famed Kiwi cook talks newest French adventure

Olaf Triebel: artistic director and long-time circus performer on the preparation that goes into Cirque du Soleil’s Corteo

Whitcoulls Recommends: The Names and The Salt Path

Megan Singleton: BloggerAtLarge.com offers school holiday travel ideas

The Sunday Panel: Unpacking the big Trump-Musk feud

Erin O'Hara: naturopath and wellness expert on how men can avoid stress and burnout

Full Show Podcast: 08 June 2025

Mike van de Elzen: Sauteed broccoli with white cabbage and chili garlic butter

Dr Michelle Dickinson: nanotechnologist explains where the science of clapping comes from

Steve Newall: Flicks.co.nz editor on Neil Finn and other Kiwi entertainers calling for Western Springs to remain a concert venue

Rob Sarkies: Pike River director on the film's world premiere in Sydney

Jamie Ensor: NZ Herald political reporter on the impact of the Michael Forbes scandal

Dan Mitchinson: US correspondent on the ongoing war of the words between Donald Trump and Elon Musk

Steve Hart: St Thomas of Canterbury College on the group of South Island boys' schools working to help young men

Francesca Rudkin: There's no doubt that Robyn Malcolm is in her prime

Claire Turnbull: Nutritionist on her wellness guide End Your Fight with Food

Megan Singleton: BloggerAtLarge.com writer with her guide to finding hidden gems

Whitcoulls Recommends: The Martha’s Vineyard Beach and Book Club and Ocean

The Sunday Panel: Will we read Jacinda Ardern's new book?

Erin O'Hara: naturopath and wellness expert explains why women are more likely to get autoimmune conditions

Mike van de Elzen: Mike's Moroccan beef family pie

Full Show Podcast: 01 June 2025

Dr Michelle Dickinson: nanotechnologist reveals how penguins help drive cloud formation over Antarctica

Steve Newall: Flicks.co.nz editor on the Aotearoa Music Awards labelling Chris Bishop's comments inappropriate

Mel Parsons: Kiwi singer-songwriter on her new music and upcoming tour

Lydia Bradey: New Zealand mountaineer on the group who used xenon gas to speed up their summit of Everest

Jason Walls: Newstalk ZB political editor on David Seymour being sworn in as Deputy Prime Minister

Laura McClure: ACT MP calls for explicit deepfake AI content to be made illegal

Francesca Rudkin: How can we stop the sideline abuse in sport?

Episode 12: David Nicholls, Kailane Bradley and Kaylee Bell

Georgia Lines: Kiwi musician on her new single and upcoming cabaret appearance

Raynor Winn: author of The Salt Path on the true story that inspired the film

Whitcoulls Recommends: Air and John and Paul

Megan Singleton: BloggerAtLarge.com writer with her highlights from Mexico City

The Sunday Panel: What did we make of the 2025 Budget?

Erin O'Hara: Naturopath and wellness expert on the importance of breathing through your nose

Mike van de Elzen: Roasted cauliflower with Cafe de Paris butter

Full Show Podcast: 25 May 2025

Dr Michelle Dickinson: nanotechnologist explains why lone seagulls are less likely to steal food

Steve Newall: Flicks.co.nz editor ahead of the Aotearoa Music Awards

Dr Martin Chandler and Professor Ian Boardley: Experts voices concerns on the risks associated with the Enhanced Games

Francesca Rudkin: I'm not confident the Government's firm-handed approach for teenagers will make a difference

Adam Pearse: NZ Herald political reporter on the 'mixed' reactions to the 2025 Budget

David Seymour: ACT Party leader ahead of swap to Deputy Prime Minister role

Jacob Spoonley: Sky Sport football analyst on Auckland FC's 0-2 loss to Melbourne Victory

Dominic Hoey: Kiwi author opens up about new book '1985'

Kaylee Bell: Kiwi country star talks industry success and motherhood

Whitcoulls Recommends: The Emperor of Gladness and The Warrior

Megan Singleton: BloggerAtLarge.com writer on Disney opening its first theme park in Abu Dhabi

The Sunday Panel: Do we deserve better than what we saw in Parliament this week?

Erin O'Hara: naturopath and wellness expert on how 'healthy soils' can impact your physical and mental well-being

Full Show Podcast: 18 May 2025

Dr Michelle Dickinson: nanotechnologist on what Barbie's shoes tell us about women's choices

Mike van de Elzen: Palak paneer curry

Chris Schulz: entertainment commentator reviews the new Darkfield experience in Auckland

Nick Becker: Auckland FC CEO on the side beating Melbourne Victory 1-nil in their first semi-final

Joel Little: award-winning producer and songwriter on the impact of charity 'Music Helps'

Thomas Coughlan: NZ Herald political editor on the latest with the pay equity saga

Andrew Little: former Labour leader outlines policy focuses as he launches Wellington mayoral campaign

Francesca Rudkin: They don't make them like Tom Cruise anymore

Kaliane Bradley: The Ministry of Time author ahead of the Auckland Writers Festival

Whitcoulls Recommends: The Book of Guilt and The Good Mistress

Megan Singleton: BloggerAtLarge.com writer on her recommendations for travelling to Rome

The Sunday Panel: Can Governments get ahead of AI with policy?

Erin O'Hara: Naturopath and wellness expert on whether women can have work-life balance

Mike van de Elzen: Autumn veggie soup with lemon garlic bread

Laurie Winkless: physicist and science writer on the risks associated with SUVs

Steve Newall: Flicks.co.nz editor on 400 musicians signing an open letter urging the UK Government to protect them from AI

Full Show Podcast: 11 May 2025

Richard Ryall: Zenkuro Sake director on the company winning gold at the Tokyo Sake Challenge for its Drip Pressed Junmai Ginjo

Robyn Malcolm: Kiwi actress celebrates Bafta nomination for After the Party series

Jamie Ensor: NZ Herald political reporter addresses uproar around the Government's pay equity changes

Adam Hutchinson: oVRcome founder discusses technology ahead of Melbourne’s Digital Health Festival

Anne Tolley: Transparency International New Zealand chair on Labour's bill designed to strengthen laws around tobacco lobbying

Francesca Rudkin: There's a new horror movie out - in the form of Trump tariffs

Karoline Tamati: Ladi6 returns with new single and promises new album to come

David Nicholls: British author and screenwriter talks about pressures of success ahead of Writers Festival appearance

Whitcoulls Recommends: My Name is Emilia del Valle and The Pretender

Megan Singleton: BloggerAtLarge writer on Auckland Airport moving the pick up and drop off zone for Ubers

Erin O'Hara: naturopath and wellness expert reveals what vaping can do to your lungs

Full Show Podcast: 04 May 2025

The Sunday Panel: Is the 'Trump Slump' impacting overseas politics?

Mike van de Elzen: Can you copyright a recipe?

Laurie Winkless: physicist and science writer on the risks of New Zealand's major cities sinking

Steve Newall: Flicks.co.nz editor on Fyre Festival going up for sale

Fergus Wheeler: Death Without Debt spokesperson on the organisation's plan to help Kiwis bring funeral costs down

Sophie Trigger: ZB senior political reporter speculates about the pre-Budget announcements

Steven Joyce: former Finance Minister on the implications of Australia and Canada's election results

Murray Olds: Australian correspondent on Anthony Albanese getting re-elected for a second term

Francesca Rudkin: Financial literacy in schools is a good thing

Gillian Swinton: author of 'The Good Life' opens up about her experience homesteading in Central Otago

Chris Whitaker: author reflects on creative journey ahead of Writers Festival appearance

Whitcoulls Recommends: 1985: A Novel and High Heels and Gumboots

Megan Singleton: BloggerAtLarge.com writer on how to make the most of your spending to earn Airpoints

Full Show Podcast: 27 April 2025

The Sunday Panel: Do we agree with the Vatican asking people not to take selfies with the late Pope?

Erin O'Hara: naturopath and wellness expert reveals how to tell if your pelvic floor is tight or weak

Mike van de Elzen: Chicken Coq au Vin

Dr Michelle Dickinson: nanotechnologist on scientists discovering a new colour with lasers

Steve Newall: Flicks.co.nz editor reviews Pink Floyd at Pompeii MCMLXXII

Dr Glenn Colquhoun and Dr Art Nahill: doctors launch Hīkoi for Health to raise awareness over struggling health system

Thomas Coughlan: NZ Herald deputy political editor on Chris Bishop's announcements about roading projects

Jo McKenna: Rome correspondent on the crowds of people who turned up to pay tribute to the Pope

John Dew: New Zealand Archbishop Cardinal on Pope Francis' funeral

Episode 11: Rebecca Gibney, Richard Roxburgh and Peter Gresta and Amanda Knox

Rachel Fairburn and Kiri Pritchard-McLean: comedians discuss shared passion for true crime ahead of New Zealand Comedy Fest

Reb Fountain: Kiwi alt-folk singer talks new album and tour

Whitcoulls Recommends: Nobody’s Fool and Northbound

Megan Singleton: BloggerAtLarge.com writer with her tips for handling currency overseas

The Sunday Panel: Should we be surprised by Trump's latest statement on Ukraine?

Erin O'Hara: naturopath and wellness expert reveals how jump training can improve bone health

Mike van de Elzen: Hot cross bread, butter and custard pudding

Dr Michelle Dickinson: nanotechnologist on the new trick to hearing conversations in noisy places

Steve Newall: Flicks.co.nz editor on Fyre Festival 2 getting postponed with no date confirmed

Blake Schimanski: Kiwi runner plans to run the length of New Zealand to raise money and awareness for youth mental health

Debbie Fairbrother: Super Pressure Project Manager at NASA on the balloon release from Wānaka Airport

Jamie Ensor: NZ Herald political reporter ahead of Chris Luxon's upcoming trip to the UK

Dr Kat Bolstad: AUT Associate Professor on scientists capturing footage of a colossal squid

Carolyn Young: Retail NZ Chief Executive on the growing number of retailers calling for an end to Easter trading hours

Francesca Rudkin: We need to simplify Easter trading hours

Yvonne Strahovski: Australian actress on what viewers can expect from the final season of The Handmaid's Tale

Peter Greste and Richard Roxburgh: jailed journalist and actor join forces for The Correspondent

Whitcoulls Recommends: The Death of Us and A Spy at War

Megan Singleton: BloggerAtLarge.com writer with her top things to do in Palm Springs

The Sunday Panel: What does the Trump tariff turmoil mean for New Zealand?

Full Show Podcast: 13 April 2025

Erin O'Hara: naturopath and wellness expert unpacks why we wake up in the middle of the night

Dr Michelle Dickinson: nanotechnologist on the new research revealing the most bitter tasting substance ever

Mike van de Elzen: Persimmon tart recipe

Steve Newall: Flicks.co.nz editor ahead of Polk: The Trial of Philip Polkinghorne airing on Three

Dr Annette Lasham: UoA cancer researcher on the relief efforts designed to raise money for breast cancer research

Claire Trevett: NZ Herald political editor on Foreign Minister Peters chastising the Prime Minister over tariffs response

Dr Matthew Reid: Health New Zealand expert urges people to stay up to date with measles jabs before heading overseas

Francesca Rudkin: I've got an idea for the next Netflix hit

Rhys Jones: Chair of the RSA on the recent vote set to impact the future of the organisation

Alisa Xayalith: former lead singer of The Naked and Famous on her latest solo project

Simon Squibb: author and social media sensation on new book What’s Your Dream? Find Your Passion. Love Your Work. Build a Richer Life

Whitcoulls Recommends: Sea Change and No Words for This

Megan Singleton: BloggerAtLarge writer on things to do in Los Cabos

The Sunday Panel: What should we do about the tariffs?

Full Show Podcast: 06 April 2025

Erin O'Hara: naturopath and wellness expert unpacks the protein craze

Mike van de Elzen: Oma's apple tart

Steve Newall: Flicks.co.nz editor on the latest updates around Fyre Festival II

Dr Michelle Dickinson: nanotechnologist reveals why it feels good to scratch

Mike Beer: artist on his new Ghosts On Every Corner exhibition

Jonny Errington: Padel New Zealand spokesperson on the sport's growing popularity

Jamie Ensor: NZ Herald political reporter on the amount of submissions opposed to the Treaty Principles Bill

Shamubeel Eaqub: Simplicity Chief Economist predicts other countries will rally together as a result of the Trump tariffs

Francesca Rudkin: Wegovy could change our health system if we let it

Rebecca Gibney: Australian actress on her brand-new show 'Happiness'

Amanda Knox: author and activist opens up about her new book 'Free: My Search for Meaning'.

Whitcoulls Recommends: See How They Fall and Careless People

Megan Singleton: BloggerAtLarge.com writer with her favourite spots in Cancun

The Sunday Panel: Do health influencers need to follow regulations?

Full Show Podcast: 30 March 2025

Erin O'Hara: Naturopath and wellness expert explains why eating healthy is hard

Mike van de Elzen: Making your own Passata

Dr Michelle Dickinson: nanotechnologist on the non-surgical treatments that work for lower back pain

Steve Newall: Flicks.co.nz editor on The Academy of Motion Picture Arts and Sciences apologising for not supporting Hamdan Ballal

Francesca Rudkin: We've had a stadium update - but the competition continues

Simon Malpas: Kitea Health co-founder on the company winning spots on two FDA fast-track programmes

Jason Walls: Newstalk ZB political editor ahead of the Government's announcement on the Interislander ferries

Kate Duckworth: intellectual property law expert on Kiwi designer Sera Lilly's designs being sold on Shein without her consent

Ernie Newman: grocery policy expert ahead of Nicola Willis' announcement on supermarket reform

Episode 10: Ben Elton, Jojo Moyes and Finn Andrews

Jojo Moyes: Author on her new book 'We All Live Here'

Whitcoulls Recommends: Dream State and Unveiled

Megan Singleton: BloggerAtLarge writer on the benefits of the MPC app for travel

The Sunday Panel: Have we dropped the ball on vaping legislation?

Erin O'Hara: Naturopath and wellness expert explains how chronic stress can impact brain chemistry

Dr Michelle Dickinson: Nanotechnologist on the new research showing bigger feet aren't just bigger versions of small feet

Full Show Podcast: 23 March 2025

Ben Elton: British comedian and actor ahead of 'Authentic Stupidity' tour

Mike van de Elzen: Parsnips in a soup w/ curry oil

Steve Newall: Flicks.co.nz editor on the Sex Pistols playing their first gig at London's 100 Club

Olivia Carville: Bloomberg reporter on her new podcast exploring sexual exploitation and AI

Thomas Coughlan: NZ Herald deputy political editor ahead of Winston Peters State of the Nation speech

Enda Brady: UK correspondent on the UK Government calling for an investigation into Heathrow incident

Dr Lucy Hardie: University of Auckland research fellow on the new data showing vaping's impact on smoking rates

Francesca Rudkin: Simeon Brown showed his patronising true colours

Geoffrey Rush: Australian actor on his new film The Rule of Jenny Pen

Finn Andrews: Lead singer of The Veils talks about the band's new album and upcoming tour of New Zealand

Whitcoulls Recommends: Broken Country and Wild Dark Shore

Megan Singleton: BloggerAtLarge.com writer with her list of things to do in Washington DC

The Sunday Panel: Is Luxon in danger of being rolled?

Full Show Podcast: 16 March 2025

Erin O'Hara: naturopath and wellness expert explains 'male menopause'

Mike van de Elzen: Chermoula paste

Dr Michelle Dickinson: nanotechnologist reveals whether donating blood can reduce your risk of cancer

Francesca Rudkin: The pressure's on for Chris Luxon

Steve Newall: Flicks.co.nz editor on Ted Lasso being renewed for a new season

Pauline Blomfield: K9 Medical Detection CEO on the success rate of dogs trained to detect ovarian cancer

Jason Walls: Newstalk ZB political editor on Chris Luxon's four-day trip to India

Sam Stubbs: Simplicity co-founder on Nicola Willis mulling over changing KiwiSaver contributions

Tenby Powell: Kiwi K.A.R.E chairman recaps latest virtual summit of world leaders on peacekeeping in Ukraine

Patricia Kelly: Gene Kelly's widow honours his life and legacy

Mike Leigh: English director talks about his 60 years in the industry - and latest film Hard Truths

Whitcoulls Recommends: Dream Count and One Hundred Years of Betty

Megan Singleton: BloggerAtLarge.com writer recaps second week in New Orleans

The Sunday Panel: Why did Adrian Orr resign?

Erin O'Hara: Naturopath and wellness expert on whether healthy takeaways are still bad for you

Full Show Podcast: 09 March 2025

Dr Michelle Dickinson: nanotechnologist on the new research revealing why some people can wiggle their ears

Mike van de Elzen: Dried mushroom risotto

Steve Newall: Flicks.co.nz editor on Michelle Monaghan and Adam Scott joining the cast of James Ashcroft’s new thriller

Barrie Coleman: South Canterbury man raises funds by ‘Saving butts and sinking putts’

Jason Walls: Newstalk ZB political editor on Phil Goff losing his role as High Commissioner to the UK

Susan St John: Auckland University associate professor introduces new proposal designed to change pension system

Murray Olds: Australian correspondent on the ongoing impact of ex-Cyclone Alfred

Francesca Rudkin: It's been a big week for the health sector

Claes Bang: Danish actor on his new role in William Tell

Giorgia Kennedy and Zelia Rose Kitoko: Six cast members on the show's launch in New Zealand

Whitcoulls Recommends: The Comeback Code and How to Say Babylon

Megan Singleton: BloggerAtLarge.com writer on her experience with Mardi Gras in New Orleans

The Sunday Panel: What can we expect following the Trump-Zelenskyy clash?

Erin O'Hara: Naturopath and wellness expert on the downsides of processed meat

Mike van de Elzen: Ember-fired tuna with tomato and cucumber salad

Dr Michelle Dickinson: nanotechnologist explains the human gene variant that alters the voices of mice

Steve Newall: Flicks.co.nz editor ahead of the 2025 Oscars

Dr Denise Quinlan: wellbeing researcher reveals 50 percent of New Zealand workers are at risk of severe burnout

Thomas Coughlan: NZ Herald deputy political editor on the repeated shortcomings from David Seymour's school lunch scheme

Cameron George: Warriors CEO ahead of the team's highly-anticipated clash in Vegas

Full Show Podcast: 02 March 2025

Frazer Barton: Law Society President on the proposed changes to the legal aid system

Episode 9: David McCloskey, Morgana O'Reilly and Jake Bailey

Ash Wallace and Gabe Everatt: Kiwi duo behind the band Foley ahead of their upcoming album

Miki Magasiva: Kiwi director on his first feature film Tinā

Whitcoulls Recommends: Nemesis and The House of My Mother

Megan Singleton: BloggerAtLarge writer reveals how to get cheap airport lounge access

The Sunday Panel: Should Destiny Church have their charity status removed?

Erin O'Hara: Naturopath and wellness expert on the relationship between gut health and weight management

Mike van de Elzen: Peach Loaf Cake

Full Show Podcast: 23 February 2025

Dr Michelle Dickinson: nanotechnologist reveals wild fish can tell humans apart by their clothing

Steve Newall: Flicks.co.nz editor recaps Electric Avenue 2025

Francesca Rudkin: Chinese warships in the Tasman send a clear message

Sheldene Seth: Sight Unseen co-director on the new web series designed to spotlight experience of vision-impaired people

Enda Brady: UK correspondent on the Vatican revealing Pope Francis is in 'critical condition'

Sue Barker: charity lawyer on the calls for Destiny Church to lose charity status

Stephen Hoadley: former politics professor on China's military exercise in the Tasman Sea

Morgana O'Reilly: Kiwi actress on her role in the new season of The White Lotus

Jake Bailey: Author and speaker talks about the power of resilience in new book The Comeback Code

Whitcoulls Recommends: We All Live Here and The Sequel

Megan Singleton: BloggerAtLarge.com writer on the Vivienne Westwood exhibition taking over Wellington's Te Papa

The Sunday Panel: Does the Prime Minister need to bring Seymour into line?

Erin O'Hara: Naturopath and wellness expert reveals how to kick bad habits

Full Show Podcast: 16 February 2025

Steve Newall: Flicks.co.nz editor on the latest season of the White Lotus

Mike van de Elzen: Barbecued lamb with avocado feta whip

Dr Michelle Dickinson: nanotechnologist reveals why we crave dessert when we're full

Nigel Latta: Psychologist and tv host encourages Kiwis to give something up for gut cancer

Jason Walls: Newstalk ZB political editor on David Seymour's memorable week

Richard Templer: Engineering NZ CEO urges the Government to release infrastructure funds amid job shortage

Ian Powell: health commentator on the implications of this week's high-profile health sector resignations

Francesca Rudkin: How can we resuscitate our attention spans?

Lotta Dann: journalist and author pushes back against diet culture in new book Mrs D is Not on a Diet

David McCloskey: former CIA agent hopes Donald Trump's planned changes won't impact its core mission

Francesca Rudkin: Why I'm okay with my son leaving the nest for university

Whitcoulls Recommends: The Seventh Floor and Total Control

Megan Singleton: BloggerAtLarge.com writer on the new changes coming to Auckland Airport

Full Show Podcast: 09 February 2025

The Sunday Panel: Trump v Musk - who are we more concerned about?

Erin O'Hara: naturopath and wellness expert on the importance of bowel cancer awareness

Michelle Dickinson: nanotechnologist on the research revealing the 'perfect' technique for cooking boiled eggs

Mike van de Elzen: Tarragon bearnaise with sirloin and wilted greens

Steve Newall: Flicks.co.nz editor on what we can expect from the Super Bowl LIX

Oliver Driver: Shortland Street producer on the new launch campaign designed to revitalise the series

Adam Pearse: NZ Herald political reporter on ACT leader David Seymour advocating for Philip Polkinghorne during investigation

John Hirdes: professor and AI expert on the future of AI in healthcare

Geoff Parkes: former rugby writer opens up about debut novel

Miriam Margolyes: actress opens up about her travels through New Zealand and what she learned

Whitcoulls Recommends: The Peacock and the Sparrow and Jackie Public, Private, Secret

Megan Singleton: BloggerAtLarge writer with her top tips for creating the perfect travel itinerary

Full Show Podcast: 02 February 2025

The Sunday Panel: Do we agree with the Palmy fizzy drink ban?

Erin O'Hara: Naturopath and wellness expert explains why we fall for influencer health fads

Mike van de Elzen: Smokey marinated eggplant with yoghurt and tahini dressing

Michelle Dickinson: nanotechnologist on the new research revealing why polar bears are greasy

Steve Newall: Flicks.co.nz editor ahead of the 2025 Grammys

Bodhi Vette: CEO and founder of Road Ninja on the new platform designed to help Kiwis find work in Australia

Jamie Ensor: NZ Herald political reporter on Prime Minster Luxon needing to do damage control over controversial comments from MPs

Catherine Delahunty and Josie Vida: Coromandel Watchdog chair and Straterra CEO on the pros and cons of the Government's mining strategy

Roman Travers: Is mining the best way to boost New Zealand's economy?

Felicity Lewis: National Explainer editor for the Sydney Morning Herald and the Age answers big questions in new book

Luciane Buchanan: Kiwi actress on the success of 'The Night Agent'

Whitcoulls Recommends: Home Seeking and Presumed Guilty

Megan Singleton: Bloggeratlarge.com writer shares her list of castle hotels in Ireland

The Sunday Panel: Does Chris Luxon have a point about our 'culture of saying no'?

Erin O'Hara: Naturopath and wellness expert on the benefits and downsides of skipping meals

Mike van de Elzen: Snapper with panzanella salad

Dr Michelle Dickinson: nanotechnologist explains the physics behind successful hula hooping

Steve Newall: Flicks.co.nz editor unpacks the 2025 Oscar nominees

Full Show Podcast: 26 January 2025

William Fotherby: NZ Fraud Festival chair on what people can expect for the Wellington event

Thomas Coughlan: NZ Herald deputy political editor recaps Labour's annual caucus retreat in Palmerston North

Dan Mitchinson: US correspondent dissects the first week of Donald Trump's return to the presidency

Richard Easther: Auckland University physics professor on the potential impact of the Government's proposed changes to the science sector

Clay Wilson: Newstalk ZB sport news director on Mea Motu losing to Ellie Scotney in world title unification fight

Francesca Rudkin: Can the Government get tourism numbers back up?

Whitcoulls Recommends: The Note and The Wedding Party

Megan Singleton: BloggerAtLarge.com writer on her top travel picks for 2025

The Sunday Panel: How will Joe Biden be remembered?

Erin O'Hara: Naturopath and wellness expert on setting health boosting habits for 2025

Michelle Dickinson: nanotechnologist on new research revealing the dark side of eyelash treatments

Steve Newall: Flicks.co.nz editor on the new season of Severance

Mike van de Elzen: Plum crostata

Full Show Podcast: 19 January 2025

Bradley Hook: author and entrepreneur offers up life-enhancing tips in new book Start with Values: How to Build a Life with Meaning and Purpose

David Baldacci: American novelist talks politics, technology and book bans ahead of Auckland Writers Festival engagement

Chris Steele: sailing commentator ahead of today's SailGP event

Jason Walls: Newstalk ZB political editor on Shane Reti potentially losing health portfolio in Cabinet reshuffle

Bruce Weir: urban planner and strategic development expert on the rise in overheated terraced houses

Francesca Rudkin: Turns out the Aussies are dealing with the same challenges as us

Episode 8: Chelsea Handler, Gemma Arterton, Abraham Verghese

Episode 7: Richard Osman, Mea Motu and Miriam Margoyles

Best of 2024: Chelsea Handler on the Sunday Session with Francesca Rudkin

Episode 6: Marian Keyes, Trent Dalton, Diane Kruger

Best of 2024: Eric Bana on the Sunday Session with Francesca Rudkin

Episode 5: Hugh Bonneville, Madelaine Sami and Nagi Maehashi

Best of 2024: Rick Astley on the Sunday Session with Francesca Rudkin

Episode 4: David Walliams, Dame Susan Devoy and Elijah Wood

Episode 3: Eric Idle, Jamie Pennell and Lisa Blair

Best of 2024: Elijah Wood on the Sunday Session with Francesca Rudkin

Episode 2: Robbie Williams, Andrew Fagan and Maureen Callahan

Best of 2024: Lydia Ko on the Sunday Session with Francesca Rudkin

Best of 2024: Transport planner details the feasibility of new Cook Strait links

Episode 1: Rick Astley, Bree Tomasel and Matty Matheson

Whitcoulls Recommends: The best in fiction for 2024

Megan Singleton: Bloggeratlarge.com writer travelling on the busiest day of the year

The Sunday Panel: One year in is the coalition Government on track? And should you pay for family Christmas?

Corrella: reggae-inspired kiwi band on release of new album Skeletons

Erin O'Hara: Staying Merry and keep the balance to support your health

Mike van de Elzen: Yoghurt Cheesecake with blackberries

Dr Michelle Dickinson: on Moths ability to hear the thirsty screams of plants

Full Show Podcast: 22 December 2024

Steve Newall: Editors at flicks.co.nz rounds up the year's entertainment offerings plus explains music festival cancellations

Hugh Bonneville: Paddington Bear's Mr Brown on third film in series Paddington in Peru

Jonny Beardmore: The Galapagos Postman on his worldwide mission to deliver 50 letters from an ancient post box

Claire Trevett & Jason Walls: Year in politics

Francesca Rudkin: A fascinating year for democracy

Whitcoulls Recommends: The best in non-fiction for 2024

Megan Singleton: Bloggeratlarge.com writer on dealing with the busiest travel time of the year

The Sunday Panel: Who's our politician of the year?

Erin O'Hara: naturopath and wellness expert explains why we feel more exhausted over the holiday season

Dr Michelle Dickinson: nanotechnologist on the new therapy method for treating kids with nightmares

Mike Van de Elzen: Christmas brined chicken/turkey

Hannah-Rose Watt: author and hiking guru on her new book Wild Walks Aotearoa

Steve Newall: Flicks.co.nz editor on Malcolm in the Middle getting a Disney+ revival

Jamie Ensor: NZ Herald political reporter ahead of the Government's update about the state of the books

Robbie Williams: Famed UK singer and songwriter on his new film 'Better Man'

Greg Fleming: Maungakiekie MP voices concern with number of police staffing large events

Simon Woods: Real Ice co-founder on the plan to re-freeze the Arctic

Francesca Rudkin: What's with all the press releases?

Great Chats with Francesca Rudkin - Coming Soon!

Whitcoulls Recommends: Joan's top kids books for 2024

Megan Singleton: BloggerAtLarge.com writer on China's visa-free travel extension

The Sunday Panel: Is the collective reliance on Bank of Mum and Dad problematic?

Steve Newall: Flicks.co.nz editor on the success of Moana 2

Erin O'Hara: naturopath and wellness expert on women embracing protein and strength training

Full Show Podcast: 08 December 2024

Rita Mae: Kiwi indie pop star talks new EP Kiss The Sky

Dr Michelle Dickinson: nanotechnologist on scientists developing real-life invisibility cloaks

Mike Van de Elzen: Christmas salad recipes

Adam Pearse: NZ Herald political reporter on the Greens celebrating 25 years in Parliament

Matt Watson: Free Fish Heads founder on the app connecting fishing fans with seafood lovers

James Harkin and Andrew Hunter Murray: No Such Thing As A Fish hosts on the popular podcast reaching 10 years

Rod Carr: Climate Change Commission Chair explains how close New Zealand is to meeting emissions targets

Francesca Rudkin: Why are Christmas movies all rom-coms?

Whitcoulls Recommends: We Burn Daylight and Cher: The Memoir, Part One

Megan Singleton: Bloggeratlarge writer on the anniversary of the Macy’s Thanksgiving Day parade

The Sunday Panel: How can Labour turn their image around?

Erin O'Hara: naturopath and wellness expert on how poor diet can add to health inequalities

Dr Michelle Dickinson: nanotechnologist on the new 'game-changing' asthma treatment

Mike Van de Elzen: Tips for the perfect Christmas platter

Richard Scolyer: doctor and 2024 Australian of the Year on his successful new brain cancer treatment

Full Show Podcast: 01 December 2024

Steve Newall: Flicks.co.nz editor on the new comedy-mystery series Ludwig

Francesca Rudkin: Is it too late for the Aussie social media ban?

Scott Cam: The Block Australia host celebrates 20 seasons of the show

Jess van Slooten: Christchurch health and safety expert explains the importance of organ donation

Catherine Field: European correspondent on the restoration of Notre Dame

Thomas Coughlan: NZ Herald deputy political editor ahead of the Labour Party Annual Conference

David Cunliffe: Former Labour leader on the party's plan to win back voters

Francesca Rudkin: A walk can fix the world

Full Show Podcast: 10 November 2024

Whitcoulls Recommends: Time of the Child and The Voice Inside

Megan Singleton: BloggerAtLarge writer on the international marathons people travel for

The Sunday Panel: Will Trump be a better leader than Biden?