All Episodes
The Sunday Session with Francesca Rudkin — 1000 episodes
Nic Russell: writer and health advocate opens up about the hard times she's faced in new book Bollix
Vea Mafile'o: film director on exploring Jonah Lomu's life in new documentary
Whitcoulls Recommends: The Body and the Blood and Big Little Truths
Megan Singleton: BloggerAtLarge.com writer on the risks of using airport wi-fi
Mike van de Elzen: Fresh pappardelle with lemon gremolata
The Sunday Panel: How can we enforce the teen social media ban?
Full Show Podcast: 30 August 2026
Dr Michelle Dickinson: nanotechnologist on whether sugary drinks increase your risk for cancer
Erin O'Hara: Naturopath and wellness expert on the rise in chronic fatigue
Steve Newall: entertainment correspondent on the death of Dolly Parton
Liz Mitchell: WoolOn judge and fashion designer on the wool creations at this year's event
Ethan Griffiths: Newstalk ZB political reporter on how the teen social media ban could see Facebook blocked in NZ
Justin Butcher: GPNZ interim chair outlines 10-year blueprint for the health system
Elliott Smith: Newstalk ZB rugby commentator on the Springboks beating out the All Blacks 33-26 in Cape Town
Francesca Rudkin: We need politicians willing to have honest conversations about taxes
Sam Gibson: hunter, trapper and conservationist talks new book, A Bushman's Book of Yarns
Mel Parsons: Kiwi singer-songwriter on the success of her new album 'Castle Hill'
Whitcoulls Recommends: The Unselected Journals of Emma M.Lion and Agrippa
Megan Singleton: BloggerAtLarge.com writer on how you can donate resources when you travel
Full Show Podcast: 23 August 2026
The Sunday Panel: Do we have enough donors for ACT's cancer centre concept?
Erin O'Hara: naturopath and wellness expert on why we love quick health fixes
Mike van de Elzen: Hot beef jerky
Dr Michelle Dickinson: nanotechnologist on AI creating viruses not found in nature
Steve Newall: entertainment correspondent examines The End of Oak Street
Laura Marquez-Garrett: Counsel of Record for successful Meta lawsuit on what current Meta trial could mean for social media
Paul Henry: ACT Party candidate on the party's bid to build a world-class cancer clinic
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks securing a 33-16 victory over the Springboks
Francesca Rudkin: Can Harry and Meghan bring something useful to a modern monarchy?
Mark Law: helicopter pilot who rescued White Island victims on his new book Lucky You're Tough
Tom Daley: British Olympic diver on hosting knitting-based competition series
Whitcoulls Recommends: The Governor and The Four Wives of Windsor
Megan Singleton: BloggerAtLarge.com writer on retirement cruise gap years
Full Show Podcast: 16 August 2026
The Sunday Panel: How damaging was last week for the National Party?
Erin O'Hara: naturopath and wellness expert on how to rebalance a dysregulated nervous system
Mike van de Elzen: Hot apple cobbler with soft cream
Dr Michelle Dickinson: nanotechnologist on scientists teaching lettuce to make its own meat protein
Steve Newall: entertainment correspondent on the top songs people played during the solar eclipse
Feroz Ali: New Zealand Fashion Week owner on the event getting underway this week
Brigitte Morton: political commentator on Prime Minister Chris Luxon surviving another confidence vote
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out the Bulls 50-19 Pretoria
Dr Matthew Egbert: UOA computer scientist on the new research helping to understand what AI is capable of
Francesca Rudkin: Luxon needs to rediscover the version of him people voted for
Melissa George: Australian actress on her new TV project Ms X
Kiri Allan: former Labour Minister talks memoir Go Hard or Go Home
Whitcoulls Recommends: The Correspondent and The Girl with the Seven Lives
Megan Singleton: BloggerAtLarge.com writer recaps 4-generation family holiday in Fiji
The Sunday Panel: Looking back on 100 years of ZB
Full Show Podcast: 09 August 2026
Erin O'Hara: naturopath and wellness expert with quick cold remedies
Mike van de Elzen: Classic bombe Alaska
Michelle Dickinson: nanotechnologist on scientists creating an allergy-free dog
Steve Newall: entertainment correspondent with 2026 New Zealand International Film Festival favourites
Josh Ellison: Rewiring Aotearoa research and development lead on whether solar power will fix our energy issues
Peter Dunne: former Minister and commentator on National unveiling their list for the 2026 election
Bill Francis: former ZB station manager on ZB's 100-year anniversary
Francesca Rudkin: Here's to another 100 years for ZB
Louis Davis: TikTok star on his fatherhood journey and new book 'The Modern Dad'
Whitcoulls Recommends: Dying Days and The Queen and Her Presidents
Megan Singleton: BloggerAtLarge.com writer on her recommendations for affordable things in New York
The Sunday Panel: Does there need to be more accountability for Winston Peters?
Erin O'Hara: naturopath and wellness expert on how not to be misled by AI-generated doctors
Full Show Podcast: 02 August 2026
Richard E Grant: actor on his new film Savage House
Mike van de Elzen: Beef, pumpkin and bean burrito
Dr Michelle Dickinson: nanotechnologist on what a sauna can do for your immune system
CJ Miller: 'Mop Man' dancer on going viral during the Commonwealth Games
Steve Newall: entertainment correspondent on Universal Studios launching two Ozzy Osbourne-themed haunted houses
Frances Valintine: Kiwi entrepreneur on her learning community designed for older Kiwis
Ethan Griffiths: Newstalk ZB political reporter on Luxon's comments to Rotorua business group
Dr Claire Achmad: Children's Commissioner on stepping down from the role
Francesca Rudkin: Decades of experience don't excuse Winston's lapse
Kirsten Morrell: former Goldenhorse singer on her new solo album
Karl Urban: Kiwi actor on returning to New Zealand for new film I, Object
Whitcoulls Recommends: No Prisoners and Getting Away with Murder
Megan Singleton: BloggerAtLarge.com writer on her experience in Fiji
The Sunday Panel: Were we surprised by the Stuart Nash saga?
Full Show Podcast: 26 July 2026
Erin O'Hara: naturopath and wellness expert on what happens to our bodies when we skip meals
Mike van de Elzen: Dutch style pancakes with lemon curd
Michelle Dickinson: nanotechnologist on why your morning pick-me-up matters more than you think
Steve Newall: entertainment correspondent on Faith No More and System of a Down teasing an upcoming tour
Dr Natalie Flynn: Nigel Latta’s wife on accepting an in memoriam industry award on late husband's behalf
Azaria Howell: Newstalk ZB political reporter on Stuart Nash withdrawing as NZ First's Napier candidate following Nimon comments
Dr Ben Lawrence: Auckland University Department of Cancer Sciences head outlines vision for comprehensive cancer centre
Francesca Rudkin: Historical accuracy isn't the point of The Odyssey
Whitcoulls Recommends: The Bookshop Detectives, Murder and Mojitos and The Kingpin
Megan Singleton: BloggerAtLarge.com on Barcelona ahead of the World Cup final
Nigel Avery: NZ team Chef de Mission at the Commonwealth Games talks prep ahead of tournament
Mike van de Elzen: Warm butternut salad with black olive honey
Politics with Barry Soper: Paul Henry, ferries, NZ First convention, and Greens unionism
Full Show Podcast: 19 July 2026
Edna Brady: Andy Burnham becomes UK Prime Minister tomorrow
Erin O'Hara: The glorification of working long hours and sleep deprivation
Helen MacDonald: H is for Hawk author chats memoir turned film
Taine Randell: Former All Black already 'jaded' in political debut year with NZ First
Francesca Rudkin: Paul Henry will provide style over substance to politics
Macy Gray: American soul singer talks upcoming New Zealand tour
Jennifer Garner: Hollywood actress on her new Hayu project, Five Star Weekend
Whitcoulls Recommends: The Nowhere Boy and It Could Have Been Her
Megan Singleton: BloggerAtLarge.com on the 'ickiest' things to know about your hotel room
The Sunday Panel: Will the latest poll sway our political direction?
Full Show Podcast: 12 July 2026
Erin O'Hara: Naturopath and wellness expert on the benefits of improving mitochondrial health
Mike van de Elzen: Rewana with kawakawa pesto
Dr Michelle Dickinson: nanotechnologist on whether scientists can build a life from scratch
Steve Newall: entertainment correspondent speaks ahead of this year's NZ International Film Festival
Jenny Joblin: Federation founder on the brand celebrating its 25th anniversary
Peter Dunne: former Minister and commentator on what the latest Poll of Polls means for the 2026 election
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out Italy 47-17 in Wellington
Dr Geoffrey Miller: geopolitical analyst on Luxon and Modi signing a Strategic Partnership during Indian PM's visit
Francesca Rudkin: Haaland and Norway could teach the sports world a thing or two
Whitcoulls Recommends: The Secrets We Hide and Blood Will Flow
Megan Singleton: BloggerAtLarge.com writer on how to celebrate the Fourth of July
Mike van de Elzen: Croque monsieur
Dr Michelle Dickinson: nanotechnologist on why new skills can feel impossible to learn at the beginning
Steve Newall: entertainment correspondent on the release of Prime Video's Legally Blonde prequel
Full Show Podcast: 05 July 2026
The Panel: Is compulsory KiwiSaver the way to go?
Simon Painter: creative producer on bringing his Cirque Alice production to New Zealand
Tandi Wright: Kiwi actress on her role in the latest Evil Dead film
Liam Dann: NZ Herald Business Editor at Large calls for bipartisan effort to reform KiwiSaver
Lima Sopoaga: former All Black on the Kiwi side beating out France in opening test
Ben Harlum: SiriusXM radio host on what we know about Taylor Swift and Travis Kelce's MSG wedding
Brigitte Morton: political commentator on Indian Prime Minister Narendra Modi visiting New Zealand
Francesca Rudkin: Why has the Taylor-Travis wedding captured more hearts than America's 250th?
Justin Zoras: film director on his new documentary The Bookstore That Never Sleeps
Michaela Brake: Kiwi Sevens legend on her return to the rugby field and life with new baby
Whitcoulls Recommends: Boring Asian Female and A Place to Stand
Megan Singleton: BloggerAtLarge.com writer on the impact the Michelin star system could have on tourism
Full Show Podcast: 28 June 2026
The Sunday Panel: Do politicians need to better support the media?
Erin O'Hara: naturopath and wellness expert on the hidden risks of using AI for health advice
Mike van de Elzen: Previewing New Zealand’s first Michelin Guide restaurant awards
Dr Michelle Dickinson: nanotechnologist on the research revealing our brains weren't designed for this much bad news
Tim Grocott: Shirley Boys High principal and chair of School Sport NZ on why he wants filming regulations around school sports
Steve Newall: entertainment correspondent on Neck of the Woods reaching $150k fundraising goal
Azaria Howell: Newstalk ZB political reporter ahead of the ACT Party's AGM
Fatima Andraca: Save the Children Venezuela director on the earthquake death toll topping 1400 people
Ricki Herbert: former All Whites player and coach on the team losing to Belgium and ending their World Cup run
Francesca Rudkin: Why is the Government dragging its feet on regulating big tech?
Andrew Lownie: Royal biographer on his reissued book on Andrew Mountbatten-Windsor and what his future holds
Whitcoulls Recommends: Daughters of the Sun and Moon and Rule of Lies
Megan Singleton: BloggerAtLarge.com writer on what Vancouver has to offer
The Sunday Panel: What did the Greens do wrong?
Christine Dawood: psychologist and author on her memoir exploring the loss of her husband and son in the Titan submersible implosion
Full Show Podcast: 21 June 2026
Erin O'Hara: naturopath and wellness expert on the health benefits and risks of electrolytes
Mike van de Elzen: Toasted Reuben sandwich
Dr Michelle Dickinson: nanotechnologist on the new study revealing goats might be smarter than expected
Steve Newall: entertainment correspondent on the investigation into NZ and Aussie songs stolen for AI data sets
Jeff Wilson: former All Black and Sky Sport commentator on the Hurricanes beating the Chiefs 60-5 in the Super Rugby final
Enda Brady: UK correspondent on what Andy Burnham's byelection win means for Starmer's future
Ethan Griffiths: Newstalk ZB political reporter ahead of National unveiling their KiwiSaver-related election policy
Thomas Coughlan: NZ Herald political editor on the Green Party's tax policy announcement
Francesca Rudkin: It's clear Starmer won't go down without a fight
Full Show Podcast: 14 June 2026
Harry McNaughton: actor and TV producer on his newest TV project Head Girl
Brian Cox: Succession actor on directing his first film at 79
Whitcoulls Recommends: Land and On Mystic Lake
Megan Singleton: BloggerAtLarge.com writer on the rise of 'Grandma tourism'
The Sunday Panel: Is it time to cut the perks for MPs?
Erin O'Hara: naturopath and wellness expert on the health toll of shift work
Mike van de Elzen: Curry in a hurry
Dr Michelle Dickinson: nanotechnologist on the world's first vaccine designed by AI
Steve Newall: entertainment correspondent on the release of Olivia Rodrigo's new album
Eric Berger: author and senior space writer on the SpaceX IPO making Elon the world's first trillionaire
Peter Dunne: former Minister and commentator on the Opportunity Party's bid for the Mount Albert seat
Qiulae Wong: Opportunity Party leader on her campaign for the Mount Albert electorate
Francesca Rudkin: What's next for SpaceX and investors?
Engelbert Humperdinck: British singer speaks ahead of New Zealand tour
Rove McManus: TV host and comedian on his new show Celebrity Escape
Whitcoulls Recommends: Whistler and Stakes
Megan Singleton: BloggerAtLarge.com writer on what to do if your luggage gets damaged
The Sunday Panel: What do we make of the Government's healthcare announcements?
Full Show Podcast: 07 June 2026
Erin O'Hara: naturopath and wellness expert on why we need to keep investing in public/population health
Mike van de Elzen: Pear crumble with pouring cream and burnt blackberry marshmallow
Dr Michelle Dickinson: nanotechnologist on the quantum compass that helps pigeons get around
Steve Newall: entertainment correspondent on the new films to premiere at the NZ International Film Festival 2026
Jamie Beaton: Crimson founder on the company's plan to inspire the next generation of entrepreneurs
Kylie Freeland: McDonald’s managing director on McDonald’s NZ turning 50
Barry Soper: Newstalk ZB senior political correspondent on Chris Luxon's trip across the Tasman
Francesca Rudkin: Do sentencing laws need to be updated?
Simeon Brown: Health Minister on the planned changes for the Medicines Act
James Lucas: screenwriter and director on his latest project with Kate Moss
Georgia Lines: Kiwi musician on her creative work in Nashville and upcoming projects
Whitcoulls Recommends: Dissection of a Murder and John of John
Megan Singleton: BloggerAtLarge.com writer reveals how not to get scammed in Rome
The Sunday Panel: When will we return to surplus?
Erin O'Hara: naturopath and wellness expert on how to combat 'boredom eating'
Mike van de Elzen: Coq au Vin
Dr Michelle Dickinson: nanotechnologist on scientists finding a potential shortcut to Mars
Full Show Podcast: 31 May 2026
Steve Newall: entertainment correspondent on the big winners from the Aotearoa Music Awards 2026
Blair Christiansen: Eden Park turf manager on his new role as part of the FIFA World Cup
Brigitte Morten: political commentator on US War Secretary Pete Hegseth calling on other countries to spend more on defence
Michael Hammond: Pharmaceutical Society NZ president on pharmacies receiving funding to provide extended health services
Joy Keene: NZ Game Developers Association executive director on New Zealand's 'booming' video game industry
Francesca Rudkin: The Government delivered a refreshingly grown-up Budget
Heather Mitchell: Australian actress on playing US Supreme Court Justice Ruth Bader Ginsburg in her solo show
Sir Dave Dobbyn: Kiwi musician ahead of his 'Selected Songs Encore' show in Auckland
Whitcoulls Recommends: Five and Famesick
Megan Singleton: BloggerAtLarge.com writer with her favourite recipe from New Orleans
The Sunday Panel: Should a reduction in public service roles also mean a reduction in politicians?
Full Show Podcast: 24 May 2026
Erin O'Hara: naturopath and wellness expert on whether health star ratings are helpful
Mike van de Elzen: Fish cakes with curry lime mayonnaise
Dr Michelle Dickinson: nanotechnologist reveals how you can improve your balance without standing up
Steve Newall: entertainment correspondent on the 2026 Fred Award finalists being revealed
Dr Adam Storey: sports scientist and former Olympic coach on the first Enhanced Games taking place this week
Ethan Griffiths: Newstalk ZB political reporter ahead of Budget 2026
Chris Penk: Defence Minister on the Government's planned investment into maritime security
Jacob Spoonley: Sky Sport analyst and former footballer on Auckland FC claiming the A-League title
Francesca Rudkin: Will changes to social welfare really fix the economy?
Tommy Emmanuel: Australian guitarist on the start of his Living in the Light Tour
Patrick Radden Keefe: investigative journalist on his new book London is Falling
Whitcoulls Recommends: Three Reasons for Revenge and The Valley
Megan Singleton: Bloggeratlarge writer on how hotels are stopping the 'dawn dash' for sunbeds
The Sunday Panel: Do we think the Government's taking the right approach with secondary students?
Full Show Podcast: 17 May 2026
Erin O'Hara: naturopath and wellness expert on whether or not peptides live up to the hype
Dr Michelle Dickinson: nanotechnologist on the research revealing why crabs walk sideways
Mike van de Elzen: Curried pumpkin and coconut soup
Steve Newall: entertainment correspondent on Christchurch’s One NZ stadium hosting first concert
Richie Laming: Aotearoa Stone Skimming Championship organiser on this year's inaugural event
Azaria Howell: Newstalk ZB political reporter on ACT's Brooke van Velden announcing a pregnancy
Steve McCracken: New Zealand Secondary Principals' Council Chair on the new system designed to replace NCEA
Erica Stanford: Education Minister on the new education system set to replace NCEA
Francesca Rudkin: We need to make the most of Wegovy
Rob Eliott: Auckland Travel Show founder on Kiwi demand for travel holding firm
Enda Brady: UK correspondent on whether Starmer's leadership is under threat after local elections
Aidan Donoghue: Victoria University Students' Association President on the Government scrapping the fees-free scheme
Full Show Podcast: 10 May 2026
Whitcoulls Recommends: The Calamity Club and The Wife, The Maid and The Mistress
The Sunday Panel: Will the end of fees-free uni drive more talent out of NZ?
Morgana O’Reilly: Kiwi actress on her NZ International Comedy Festival event
Erin O'Hara: naturopath and wellness expert on whether seed oils are bad for you
Mike van de Elzen: Mother's Day crumpets
Dr Michelle Dickinson: nanotechnologist on how CPR can work differently in space
Pax Assadi: comedian and TV host embraces embarrassing moments in new book 'Mortified'
Thomas Coughlan: NZ Herald political editor on Winston Peters revealing the Government plans to scrap fees-free uni
Francesca Rudkin: Maybe we need to keep the CRL costs in perspective
Karen Hao: journalist and author on her new book exploring the impact of AI
Luuka Jones-Yaxley: Kiwi Olympian on doubling for Charlize Theron in Netflix's Apex
Whitcoulls Recommends: Yesteryear and London Falling
Megan Singleton: BloggerAtLarge.com writer on her most recent trip to New York
The Sunday Panel: What could ACT's immigration policy do for NZ's economy?
Erin O'Hara: naturopath and wellness expert explains how additives are affecting your gut microbiome
Full Show Podcast: 03 May 2026
Francesca Rudkin: We need more civility in this election season
Dr Michelle Dickinson: nanotechnologist on the new research on what makes the safest seat on the plane
Mike van de Elzen: Fired duck livers with port and cream
Steve Newall: entertainment correspondent on the big winners from the 2026 Taite Music Awards
Jade Varney: B416 advisor voices concerns with the impact of social media on mental health
Peter Dunne: former Minister and commentator on Winston Peters releasing Luxon's emails on Iran war
Nick Becker: Auckland FC CEO on the team's victory over Melbourne City
David Seymour: ACT Party leader on ACT releasing their immigration policy ahead of the election
James Reyne: lead singer of Australian Crawl on his The Fall of Crawl tour
Jazz Thornton: influencer and mental health advocate on her brand-new documentary series
Whitcoulls Recommends: The Other Catherine and Murder in Paris ’68
Megan Singleton: BloggerAtLarge.com writer on her experience in Nashville
Full Show Podcast: 26 April 2026
The Sunday Panel: Was Luxon right to back away from TVNZ?
Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms
Mike van de Elzen: Mike's ANZAC biscuits
Dr Michelle Dickinson: nanotechnologist on the pros and cons of designer dogs
Steve Newall: entertainment correspondent on the upcoming 2026 Taite awards
Claire Sherwood: Sunday Session investigative reporter on the deep-fried pie sandwich available at Te Kaha Stadium
Nathan Surendran: Wise Response Society chair on New Zealand's response to the ongoing fuel crisis
Barry Soper: Newstalk ZB senior political correspondent on Luxon's decision to back out of weekly TVNZ Breakfast interview
Dr Clive Price: GP on launching his own bowel cancer screening company to address ongoing shortfalls
Francesca Rudkin: Is Luxon cracking under the pressure?
Tusekah: Kiwi musician reveals how she got to open for Olivia Dean
Tearepa Kahi and Alex Tarrant: director and lead actor on bringing the story of Sgt. Haane to life
Whitcoulls Recommends: The Ending Writes Itself and Other People's Bodies
Megan Singleton: BloggerAtLarge.com writer on her recent experience in New Orleans
The Sunday Panel: Do we see Luxon getting rolled?
Full Show Podcast: 19 April 2026
Erin O'Hara: naturopath and wellness expert reveals what's behind the 'dad bod' and how to prevent it
Mike van de Elzen: Oma's apple and rhubarb tart
Dr Michelle Dickinson: nanotechnologist on how to make French fries healthier
Lorna Riley: entertainment correspondent on the 2026 inductees to the Rock and Roll Hall of Fame
Ethan Griffiths: Newstalk ZB political reporter on whether Luxon will lose his role as National leader
Jules Moore: gold medalist at the Shenzhen Flower Show talks recent victory
Shamubeel Eaqub: Simplicity chief economist on the increase in KiwiSaver hardship withdrawals
Geoffrey Miller: geopolitical analyst on whether Iran closing the Strait of Hormuz will impact a peace deal
Francesca Rudkin: You'd be a mug to not use AI by now
Greg Johnson: Kiwi singer-songwriter celebrates turning 60 with new tour
David Lomas: famed TV investigator on his latest television project
Whitcoulls Recommends: The Keeper and Bonfire of the Murdochs
Megan Singleton: BloggerAtLarge.com writer on her experience in Washington DC
The Sunday Panel: Can we expect any resolution from the peace talks?
Erin O'Hara: naturopath and wellness expert on the realities of 'digital dementia'
Mike van de Elzen: Chipotle pulled lamb shoulder
Full Show Podcast: 12 April 2026
Dr Michelle Dickinson: nanotechnologist explains why we see faces in the clouds
Chris Henry: entertainment correspondent on the Jacinda Ardern documentary being nominated for two Emmy Awards
Mark Wederall: Canterbury Car Club general manager ahead of the ITM Christchurch Super 440 next week
Azaria Howell: Newstalk ZB political reporter on former National candidate James Christmas switching over to ACT
John Law: MetService meteorologist on what to expect from Cyclone Vaianu
Dr Morgan Cable: former NASA scientist on the significance of the Artemis II mission
Francesca Rudkin: What does the Artemis II mission mean for the future of space exploration?
Bart Schrijver: film director on his new film inspired by the Te Araroa trail
Felicity Ward: comedian on bringing her 'I Wish I Could Come out of my Shell' show to New Zealand
Whitcoulls Recommends: It’s Not What You Think and Based on a True Story
Megan Singleton: BloggerAtLarge.com writer on her plans to spend Easter in New York
Full Show Podcast: 05 April 2026
The Sunday Panel: What did we make of the Cabinet reshuffle?
Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings
Mike van de Elzen: Easter figgy and oozy caramel loaf
Michelle Dickinson: nanotechnologist on the research that bees can survive underwater for days without drowning
Steve Newall: entertainment correspondent on the miniseries 'Bait'
Peter Bird: KaiWise founder on the app designed to help Kiwis make healthy food choices
Peter Dunne: former Minister and commentator on Chris Bishop losing key roles in National reshuffle
Jono Ridler: Auckland open water swimmer on completing his record 1367km swim the length of North Island
Francesca Rudkin: Should the Tom Phillips Netflix doco be made at all?
Kirk Jones and Robert Aramayo: director and lead actor of I Swear on the film's impact
Fiona Samuel: Kiwi actress and writer on her new play Helen Clark in Six Outfits
Whitcoulls Recommends: The Truth About Ruby Cooper and The Secret Society of Librarians
Megan Singleton: BloggerAtLarge.com writer with her tips for saving money on hotels
The Sunday Panel: Did Labour miss a beat this week?
Full Show Podcast: 29 March 2026
Erin O'Hara: naturopath and wellness expert explains the Viking wellness trend
Mike van de Elzen: Ham and pineapple and chunky tomato pizza
Michelle Dickinson: nanotechnologist on the new research into cockroach relationships
John Berry: Pathfinder KiwiSaver co-founder on the KiwiSaver changes set to take effect this week
Barry Soper: Newstalk ZB senior political correspondent on the Government's fuel crisis relief package
Dr Tim Welch: Auckland University expert explains why Govt should have offered free public transport
Dane Ambler: Buy NZ Made executive director calls for policies to prioritise NZ suppliers amid closures
Francesca Rudkin: Here's the Labour Party's biggest problem
Awhimai Fraser and Hamish Mouat: Kiwi singer and actress and & Juliet director on launching the hit musical in NZ
Madeleine Sami: Kiwi actress on the release of the second season of Deadloch
Whitcoulls Recommends: Look What You Made Me Do and Kids, Wait till You Hear This!
Megan Singleton: BloggerAtLarge.com writer on whether the conflict in the Middle East is changing people's travel plans
The Sunday Panel: Should the Government intervene in the looming fuel crisis?
Full Show Podcast: 22 March 2026
Erin O'Hara: Naturopath and wellness expert on whether creatine supplements are worth the hype
Dr Michelle Dickinson: nanotechnologist on the latest AI developments at NVIDIA GTC
Steve Newall: entertainment correspondent recaps the 2026 Oscars
Greg Lumsden: National Excavator Operator Competition chief organiser recaps this weekend's event
Ethan Griffiths: Newstalk ZB political reporter ahead of Winston Peters' State of the Nation address
Matt Watson: fishing host voices disapproval with new fishing rules proposed by Oceans and Fisheries Minister Shane Jones
Mauro Barsi: EMA Head of Legal on the association calling for an employment disputes resolution system review
Andrew Dickens: Are there good things coming from high petrol prices?
Holly Shervey and Emmett Skilton: Crackhead creator and director on the new locally produced dark comedy
Charlotte McConaghy: Australian author speaks ahead of Auckland Writers Festival appearance
Whitcoulls Recommends: Lake Effect and Every Second Counts
Megan Singleton: BloggerAtLarge.com writer on the best times to see the blossoms in Washington DC
The Sunday Panel: Are the Government taking fuel supply chain issues seriously enough?
Full Show Podcast: 15 March 2026
Erin O'Hara: naturopath and wellness expert on how to heal your gut long-term
Mike van de Elzen: Hot smoked mussel pate
Dr Michelle Dickinson: nanotechnologist on scientists creating tomatoes that smell like popcorn
Steve Newall: entertainment correspondent on Netflix announcing a sequel to KPop Demon Hunters
Lulu Wilcox: freelance stylist on her Loved by Lulu headwear brand for cancer victims
Ethan Griffiths: Newstalk ZB political reporter on Chris Luxon visiting Samoa and Tonga
Nathan Surendran: Wise Response Society chair on what the Middle East crisis will do to fuel supply
Francesca Rudkin: The Oscars are the perfect distraction from the world
Charlotte Glennie: Kiwi journalist looks back on her career in new memoir
Pene Pati: Sol3 Mio opera signer on the new documentary Tenor: My Name Is Pati
Whitcoulls Recommends: Saoirse and A Far-Flung Life
Megan Singleton: BloggerAtLarge.com writer on the benefits of Splitwise
Full Show Podcast: 08 March 2026
The Sunday Panel: Where is the leadership in this country?
Erin O'Hara: Naturopath and wellness expert explains the benefits of choline
Mike van de Elzen: Flounder with burnt butter, capers and parsley
Dr Michelle Dickinson: Nanotechnologist on why some people are more drawn to conspiracy theories than others
Steve Newall: entertainment correspondent on Harry Styles' One Night in Manchester special coming to Netflix
Gregg Carlstrom: Middle East correspondent on the 'escalating' conflict in the Middle East
Azaria Howell: Newstalk ZB political reporter on the Defence Force planes bound for the Middle East
Neale Jones and Jordan Williams: former Labour Chief of Staff and Taxpayers Union Executive Director on how Luxon can recover from this week
Francesca Rudkin: Should Chris Luxon be worried about his future?
Amanda Knox and Christopher Robinson: wrongly-convicted murder suspect and her husband talk new documentary
Professor Brian Cox: physicist on his 'Emergence' world tour
Whitcoulls Recommends: Kin and Surviving White Island
Megan Singleton: BloggerAtLarge.com writer on her staycation in Cambridge’s new hotel
The Sunday Panel: Having camping costs gotten out of hand?
Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee
Mike van de Elzen: Chicken, parmesan and lemon pie
Dr Michelle Dickinson: nanotechnologist on what science says about finding the one
Full Show Podcast: 01 March 2026
Steve Newall: Flicks.co.nz editor on Charli XCX examining her career in satirical project
Ernie Newman: grocery policy expert on Tesco stepping away from Finance Minister's offer
Peter Dunne: former Minister and commentator on the Government issuing a statement on the tension in the Middle East
Peter Winder: IAWAI CEO suggests 'growth charge' for new builds to cover infrastructure costs
Gregg Carlstrom: Middle East correspondent for The Economist on the US-Israeli attack on Iran
Francesca Rudkin: The move-on laws won't be welcome news for everybody
Baz Luhrmann: film director on his new project EPiC: Elvis Presley in Concert
Whitcoulls Recommends: The Antihero and Strangers
Megan Singleton: BloggerAtLarge.com writer on Sagrada Familia being completed after 144 years
Kelsey Waghorn: White Island survivor talks new book about the experience
The Sunday Panel: What does Andrew's arrest mean for the royals?
Full Show Podcast: 22 February 2026
Mike van de Elzen: Spiced passata sauce
Dr Michelle Dickinson: nanotechnologist on what a recent bonobo study reveals about imagination
Steve Newall: Flicks.co.nz editor on William Shatner announcing plans to release a metal album
Russell Myers: Royal Editor at the Mirror on whether the royal family can recover from Andrew Mountbatten-Windsor's arrest
Tama Potaka: Conservation Minister on National's plan to restrict commercial fishing in protected areas
Bill Reinsch: former US Under Secretary of Commerce and Security on Trump imposing a 15 percent global tariff following Supreme Court ruling
Francesca Rudkin: It’s time the US Department of Justice followed the UK's example
Miriam Margolyes: actress on her new movie Holy Days
Dr Lucy Hone: author and TED speaker on how to navigate tough times
Whitcoulls Recommends: Spies and other Gods and The Dead Speak
Megan Singleton: BloggerAtLarge.com writer on unveils her best travel hacks for 2026
The Sunday Panel: Do safety measures need to be improved for SailGP?
Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise
Full Show Podcast: 15 February 2026
Mike van de Elzen: Lamb in a bag
Dr Michelle Dickinson: nanotechnologist on how coffee can help protect your brain
Steve Newall: Flicks.co.nz editor ahead of Pulp returning to New Zealand
John Minty: Splore festival director on the iconic NZ festival coming to an end
Peter Dunne: former Minister and commentator on ACT's plan for the 2026 election
Rob Weinkove: Malaghan Institute Clinical Director on his bid to bring CAR-T cell therapy to NZ
Mark Orams: sailing professor raises safety concerns following collision at yesterday's SailGP event
Francesca Rudkin: Our Winter Olympians deserve to be recognised and celebrated
Tommy Vietor: Pod Save America founder and co-host ahead of the team's one-off NZ show
Tom Sainsbury and Morgana O'Reilly: Small Town Scandal actors on the podcast making the jump to television
Whitcoulls Recommends: The Sisterhood Rules and Seed
Megan Singleton: BloggerAtLarge.com writer on Thai Airways re-launching direct flights between Auckland and Bangkok
Francesca Rudkin: Are Erica Stanford's reporting changes a step in the right direction?
Full Show Podcast: 08 February 2026
The Sunday Panel: Is this the year of Winston Peters?
Erin O'Hara: Naturopath and wellness expert on the best ways to meal prep
Mike van de Elzen: Crispy chicken arms with hot sauce
Dr Michelle Dickinson: nanotechnologist on how parenthood can inoculate people from disgust
Steve Newall: Flicks.co.nz editor recaps the 2026 Grammys
Blair Tuke: Live Ocean co-founder on Jono Ridler's journey to swim the length of the east coast of the North Island
Tenby Powell: Kiwi K.A.R.E chairman on being recognised for his efforts by Volodymyr Zelenskyy
Ethan Griffiths: Newstalk ZB political reporter recaps the action from Waitangi weekend 2026
Cassie Henderson: Kiwi singer-songwriter speaks ahead of Synthony festival appearance
Danny Bhoy: Scottish comedian on his new 'Dear World…' tour
Whitcoulls Recommends: Meet The Newmans and The Winner
Megan Singleton: BloggerAtLarge.com writer on Dolly Parton's new hotel in Nashville
The Sunday Panel: Should we be worried about Brian Tamaki?
Full Show Podcast: 01 February 2026
Erin O'Hara: naturopath and wellness expert on why 'fart walks' are good for your health
Mike van de Elzen: Yogurt cheesecake with star anise plums
Michelle Dickinson: nanotechnologist on the new research into jellyfish sleeping habits
Chris Henry: 818 director on Helena Bonham Carter being confirmed for season four of The White Lotus
Murray Crane: Crane Brothers founder on the store extending their High Street lease
Azaria Howell: Newstalk ZB political reporter on Chris Luxon turning down Trump's Board of Peace
Dr Angus Chambers: General Practice Owners' Association Chair on GPs being able to prescribe ADHD medication
Andrew Dickens: Is Trump running a Trojan Horse to collapse the UN?
Liv Mackay: Black Foils strategist on the impact of the team's collision at the start of the SailGP season
Nathaniel Lees and Oscar Kightley: director and writer of A Music Portrait of a Disabled Samoan on their new Auckland Arts Festival production
Whitcoulls Recommends: Workhorse and Not My Type
Full Show Podcast: 25 January 2026
Megan Singleton: BloggerAtLarge.com writer explains the benefits of 'skillcations'
The Sunday Panel: How has this week's weather impacted the nation?
Erin O'Hara: naturopath and wellness expert on how marketing impacts our health-based decisions
Dr Michelle Dickinson: nanotechnologist on the traits that make somebody cool
Steve Newall: Flicks.co.nz editor on Sinners picking up a record 16 Oscar nominations
Ethan Griffiths: Newstalk ZB political reporter on Chris Luxon missing Rātana following North Island weather
Barry Shepherd: Police Senior Constable on the ongoing recover efforts following Mount Maunganui landslide
Michael Morrah: NZ Herald reporter on the recovery efforts taking place at Mount Maunganui
Colleen Getley: GoGetta CEO on the rise in job hunters using AI to craft CVs
Francesca Rudkin: What a heartbreaking, devastating week for the North Island
Wagner Moura: Brazilian actor and filmmaker talks 2026 Golden Globes win
Jimmy Wales: Wikipedia founder on the site turning 25 and what that means for technology
Whitcoulls Recommends: The Heir Apparent and The Uncool
Megan Singleton: BloggerAtLarge.com writer on TripAdvisor’s top destinations for 2026
Full Show Podcast: 18 January 2026
The Sunday Panel: What does the Razor sacking mean for NZR?
Erin O'Hara: Naturopath and wellness expert reveals why restrictive diets don't work
Mike van de Elzen: Tomato Kasundi
Dr Michelle Dickinson: nanotechnologist on why chewing gum can make you feel calmer
Georgia Burt: ZM host reviews Ed Sheeran's second Auckland show
Sarah Meikle: culinary tour host on her search for lawnmower mechanic to travel India
Harry Ngata: Auckland FC Foundation head on the new project that aims to use football to rehabilitate prisoners
Peter Dunne: former Minister and commentator unveils 2026 election predictions
Sandra Grey: CTU President on the growing calls for NZ to introduce 'right to disconnect' policies
Francesca Rudkin: It’s reassuring to see decisive leadership from NZR
Best of 2025: Dr Timoti Te Moke opens up about upbringing on the Sunday Session with Francesca Rudkin
Best of 2025: Helena Bonham Carter talks career and Four Letters of Love on the Sunday Session with Francesca Rudkin
Mike Van de Elzen: Christmas Strawberry Sponge
Best of 2025: Amanda Knox talks 'Free: My Search for Meaning' on the Sunday Session with Francesca Rudkin
Jo McCaroll: Expert gardener answer's callers queries on stubborn weeds, growing peaches, and pests
Best of 2025: Bret McKenzie talks new album Freak Out City on the Sunday Session with Francesca Rudkin
Best of 2025: Melanie Lynskey discusses the release of Pike River on the Sunday Session with Francesca Rudkin
Paul Feig: Bridesmaids director on his new film The Housemaid
The Panel with Liam Hehir and Irene Gardiner: Domination of streaming services, and reflecting on economic decisions
Full Show Podcast: 21 December 2025
Michelle Dickinson: How swearing can make you stronger
Politics with Thomas Coughlan: What the final week of politics for the year tells us about election 2026
Francesca Rudkin: 2025 saw great athletic success but NZ sport needs soul searching
Julian Dennison: Kiwi actor speaks ahead of upcoming Rhythm and Vines gig
Whitcoulls Recommends: Joan's top non-fiction books of 2025
Megan Singleton: BloggerAtLarge.com writer on Christmas market cruises
The Sunday Panel: Do we feel optimistic about the economy ahead of the new year?
Full Show Podcast: 14 December 2025
Dai Henwood: comedian talks latest projects, health and his role in the Best Foods Comedy Gala
Erin O'Hara: naturopath and wellness expert unpacks the top health habits from 2025
Mike van de Elzen: Cider, star anise and pineapple roasted Christmas ham
Dr Michelle Dickinson: nanotechnologist reveals unexpected tip to stop seagulls from stealing your chips
Steve Newall: Flicks.co.nz editor ahead of the release of Avatar: Fire and Ash
Harry Mellsop: Kiwi entrepreneur on his new AI-based startup Antioch
Ethan Griffiths: Newstalk ZB political reporter on the ongoing war of words between Nicola Willis and Ruth Richardson
Sabrina Delgado: Kiwibank economist predicts economic growth for 2026
Rosalind Dixon: New South Wales University law professor on Reddit challenging Australian social media ban
Francesca Rudkin: Willis v Richardson, I'm all for it
Full Show Podcast: 07 December 2025
Erin O'Hara: Mindful eating for better digestion
Castaway: The pressure of recording 'Nondual', and performing Pretty Little Liars live in studio
Mike van de Elzen: Christmas sides and salads for the holiday season
Dr Michelle Dickinson: Is Garlic Be the Next Big Thing in Mouthwash?
Steve Newall: Netflix's US$83bn bid to buy Warner Bros Discovery
Francesca Rudkin: The Kiwi on the world stage this week... but not for good reasons
Suzanne Vega: Success with Flying with Angels, and returning to NZ
Ethan Griffiths: What Andrew Coster alleged in his first interview after Jevon McSkimming revelations
Hayden Eastmond-Mein: Drug Foundation still has concern as roadside drug testing set to begin
Ankit Sharma: Master Builders boss calls for a National Building Register
Episode 17: Yotam Ottolenghi, Neil Ieremia and Bill Bryson
Francesca Rudkin: Why are we in such a retail frenzy?
Barnaby Wier: 'The Black Seeds' frontman talks ahead of Synthony festival
Erin O'Hara: Wellness expert discusses 'Sleepmaxxing' trend
Full Show Podcast: 30 November 2025
Mike van de Elzen: Christmas platters for the holiday season
Dr. Michelle Dickinson: New study reveals we don't reach adulthood until our 30s
Steve Newall: Flicks.co.nz editor reviews the third 'Knives Out' movie
Russell Crowe: Hollywood A-Lister discusses historic upcoming movie
Melissa Stokes: New 6pm bulletin anchor shares her thoughts ahead of tonight's first show
Irene King: Aviation Commentator discusses global Airbus A320 shutdown
Chris Hipkins: Labour Leader discusses the party's focuses for next year's election
Karra Rhodes: Kiwi singer on her new debut album Hometown Therapy
Yotam Ottolenghi: chef and restaurateur speaks ahead of 2026 live tour
Whitcoulls Recommends: Exit Strategy and Good Things Come and Go
Full Show Podcast: 23 November 2025
Megan Singleton: BloggerAtLarge.com writer on her Boston to New York experience
The Sunday Panel: Is the coalition prepared for next year's election?
Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout
Dr Michelle Dickinson: nanotechnologist on the connection between oral health and heart disease
Mike van de Elzen: Asparagus risotto with spring onions and rocket
Steve Newall: Flicks.co.nz editor on the winners from New Zealand Screen Awards 2025
Jennifer Ward-Lealand: Kiwi actor and director on being elected vice-president of Global Performers Unions Federation
Azaria Howell: Newstalk ZB political reporter on Winston Peters campaigning against the Regulatory Standards Bill
Dr David Chinn: health policy advisor on the growing concerns surrounding GPs being able to treat ADHD
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating Wales 52-16
Francesca Rudkin: How long will living in the university halls be financially viable?
Anika Moa: Kiwi musician talks Jubilation Choir event
Whitcoulls Recommends: The Detective and The Breath of the Gods
Megan Singleton: BloggerAtLarge.com writer on her trip to New York
Andy Reid: Adventure Racing Coromandel co-founder on his new book ‘Are You Trying to Kill Us’
The Sunday Panel: How bad does this recent McSkimming development look?
Andrew Dickens: There's something dodgy about these congestion taxes
Full Show Podcast: 16 November 2025
Erin O'Hara: naturopath and wellness expert on how you can regulate your drinking this holiday season
Dr Michelle Dickinson: nanotechnologist on the new research revealing gender matters in aging studies
Mike van de Elzen: Roasted carrots with mint emulsion and spiced chickpeas
Steve Newall: Flicks.co.nz editor ahead of Metallica's Eden Park concert
Dr Jarrod Haar: Massey University professor of management on the new study revealing half of Kiwis aren't disconnecting from work
Thomas Coughlan: NZ Herald political editor on the IPCA report revealing police staff failed to investigate McSkimming complaints
Junior Fa: former professional boxer on Joseph Parker failing a drug test on the day of Wardley defeat
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks losing 33-19 to England
Neil Ieremia: Founder and artistic director of Black Grace on the dance company's 30-year anniversary
Full Show Podcast: 09 November 2025
Bill Bryson: author on his updated version of A Short History of Nearly Everything
Megan Singleton: BloggerAtLarge.com writer on her experience in Boston
The Sunday Panel: Will asset sales help bring down the nation's debt?
Erin O'Hara: Naturopath and wellness expert on the changing nature of the health and wellness industries
Mike van de Elzen: Cured and roasted salmon pate
Dr Michelle Dickinson: nanotechnologist on the new science-backed method for cooking pasta
Steve Newall: Flicks.co.nz editor on Jelly Roll cancelling his Auckland show
Francesca Rudkin: The Government’s changes to the Screen Rebate Scheme are a good start
Dr Ben Sedley: clinical psychologist on the OCD treatment programme set to help Kiwis in need
Ethan Griffiths: Newstalk ZB political reporter on Treasury calling for asset sales as concerns raised over Govt finances
Aaron Hendry: Kickback co-founder on Oranga Tamariki's report on Government boot camp pilot
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out Scotland 25-17
Full Show Podcast: 02 November 2025
Episode 16: Trent Dalton, Melanie Lynskey and Ken Follett
Bill Bailey: comedian, musician, actor speaks ahead of Vaudevillian tour
Paul Henry: broadcaster on his return to TV in New Zealand's version of The Chase
Francesca Rudkin: Why are there more musical biopics these days?
Whitcoulls Recommends: The Widow and Gone Before Goodbye
Megan Singleton: BloggerAtLarge.com writer on the impacts of the US Govt shutdown
The Sunday Panel: Could Kamala Harris announce another presidential campaign?
Full Show Podcast: 26 October 2025
Erin O'Hara: naturopath and wellness expert on how to avoid the afternoon energy slump
Dr Michelle Dickinson: nanotechnologist on what will help you poop
Mike van de Elzen: Spring cola with honey, citrus and lavender
Steve Newall: Flicks.co.nz editor on the release of Pike River
Sally Clegg: Trees for Survival spokesperson on the organisation's bid to plant 1 million more trees by 2030
Ethan Griffiths: Newstalk ZB political reporter on Prime Minister Luxon departing for Asia
Dan Mitchinson: US correspondent on the Trump administration's deployments in Venezuela
Nathan Limm: NZ Herald sports reporter on Dame Noeline Taurua being reinstated as Silver Ferns coach
Jay Ryan: Kiwi actor on his latest project The Ridge
Whitcoulls Recommends: Mad Mabel and Perspective
Megan Singleton: BloggerAtLarge.com writer on her experience with snorkelling in Rarotonga
The Sunday Panel: Is the Government deflecting ahead of the upcoming strikes?
Full Show Podcast: 19 October 2025
Mike van de Elzen: Ika Mata
Dr Michelle Dickinson: nanotechnologist reveals why cutting onions makes you cry
Trent Dalton: Australian author and journalist on his latest book Gravity Let Me Go
Erin O'Hara: naturopath and wellness expert on the science behind sunscreen
Mel Turner: Screen NZ International executive chair on the new organisation designed to boost NZ screen industry
Adam Pearse: NZ Herald political reporter on Labour re-doing their economic policy
Chris Abercrombie: PPTA president responds to Judith Collins criticisms ahead of Thursday's strike
Judith Collins: Public Service Minister makes statement before Thursday's mega strike
From the Archives: Jim Bolger on The Sunday Session
Peta Mathias: Chef, writer and presenter opens up on her new book
Melanie Lynskey: Kiwi actress speaks ahead of the release of Pike River
Whitcoulls Recommends: The Loneliness of Sonia and Sunny and Last Rites
Megan Singleton: BloggerAtLarge writer on her highlights from Rarotonga
The Sunday Panel: Why don’t people take local body elections seriously?
Erin O'Hara: Naturopath and wellness expert on whether eating healthy is more than willpower
Francesca Rudkin: How do we get good candidates and voters engaged in local body elections?
Mike van de Elzen: Onion tart-tatin with asparagus and fried haloumi
Full Show Podcast: 12 October 2025
Dr Michelle Dickinson: nanotechnologist on the new phenomenon that took over the mid-life crisis
Steve Newall: Flicks.co.nz editor on the death of Diane Keaton
Michael Sergel: Newstalk ZB local election reporter on the results still rolling in
Tim Macindoe: Hamilton's new mayor outlines the 'significant changes' he plans to make
Phil Mauger: Christchurch mayor outlines priorities after winning second term
Andrew Little: Wellington mayor outlines his priorities for the city
Wayne Brown: Auckland mayor on winning a second term in the role
Suzanne Lynch: famed Kiwi singer looks back on long-running career in new memoir
Richard Osman: author and television presenter on the release of his new book The Impossible Fortune
Whitcoulls Recommends: Gravity Let Me Go and Boleyn Traitor
Megan Singleton: BloggerAtLarge.com writer on the scented alarm clocks being offered by hotels
Francesca Rudkin: I was reminded just how much I take for granted
The Sunday Panel: Could the Government have done more with bowel cancer screenings?
Full Show Podcast: 05 October 2025
Mike van de Elzen: Beef and black bean empanadas
Erin O'Hara: naturopath and wellness expert on why walking after eating is beneficial
Dr Michelle Dickinson: nanotechnologist on what one Covid case taught experts about virus evolution
Steve Newall: Flicks.co.nz editor on the release of Taylor Swift's The Life of a Showgirl
Frank Frizelle: colorectal surgeon on the Government lowering the bowel cancer screening age
Ethan Griffiths: Newstalk ZB political reporter on the internal conflicts impacting Te Pāti Māori
Ant Strachan: former All Black on the All Blacks beating the Wallabies 28-14 in Perth
Dr Andrew Lensen: AI expert addresses calls that New Zealand needs more AI regulations
Astrid Jorgensen: Pub Choir founder on her new book Average At Best
Ken Follett: author on his new book Circle of Days
Whitcoulls Recommends: Culpability and Mother Mary Comes to Me
Megan Singleton: BloggerAtLarge.com writer on how to properly pre-book flights and accommodation
The Sunday Panel: Did Winston Peters make the right call?
Erin O'Hara: naturopath and wellness expert reveals how menopause and hormone changes impact inflammation
Full Show Podcast: 28 September 2025
Mike van de Elzen: Throw-out roasted vegetable salad
Dr Michelle Dickinson: nanotechnologist on her top three Ig Nobel award nominees
Steve Newall: Flicks.co.nz editor on Bird of the Year 2025
Naomi Boak: former park ranger on the start of Fat Bear Week 2025
Adam Pearse: NZ Herald political reporter on Luxon and Willis underperforming in the annual Mood of the Boardroom survey
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out the Wallabies 33-24
Geoffrey Miller: geopolitical analyst on Winston Peters claiming New Zealand won't recognise a Palestinian state
Sönke Iwersen: German investigative journalist on the new expose unveiling the inner workings of Tesla
Clarke Gayford: cinematographer and producer of Prime Minister on the new documentary on Jacinda Ardern's life
Whitcoulls Recommends: Clown Town and Fly, Wild Swans
Megan Singleton: BloggerAtLarge.com writer on the best ways to utilise Air NZ flexichange
The Sunday Panel: Should Labour rule out Te Pati Māori?
Full Show Podcast: 21 September 2025
Erin O'Hara: naturopath and wellness expert on the health benefits of gratitude
Mike van de Elzen: Smoked chocolate crème brûlée
Dr Michelle Dickinson: nanotechnologist on the new eye drop treatment that promises to restore vision loss
Steve Newall: flicks.co.nz editor on other US TV hosts voicing support for Jimmy Kimmel
Alice Soper: sports journalist on the Black Ferns getting knocked out of the Rugby World Cup
Azaria Howell: Newstalk ZB political reporter on what the recent GDP figures say about the economy
Hamish Firth: Mt Hobson Group urban planning expert on the decline in Auckland apartment sales
Jacob Schriner-Briggs: US associate law professor on the implications of Jimmy Kimmel's show getting pulled
Dame Gaylene Preston and Dame Robin White: filmmaker and artist on their joint project Grace: A Prayer for Peace
Al Brown: famed chef and restauranteur on his new book Hooked: Learning to Fish
Whitcoulls Recommends: Fulfillment and All the Way to the River
Megan Singleton: BloggerAtLarge.com writer on utilising Facebook groups while travelling
Francesca Rudkin: We need to be more compassionate when dealing with tragedy
Full Show Podcast: 14 September 2025
The Panel: Can information really be suppressed in a global media world?
Erin O'Hara: naturopath and wellness expert explains the longevity movement
Mike van de Elzen: Chorizo paella with green chili and coriander (1)
Dr Michelle Dickinson: Nanotechnologist on whether VR tech can help people living with dementia
Steve Newall: Flicks.co.nz editor ahead of the 2025 Emmys
Rutene Spooner: artist involved in We The Young on the new festival coming to Auckland
Thomas Coughlan: NZ Herald political editor on Tākuta Ferris standing by controversial social media post
Jeff McTainsh: Sky Sport commentator on the Warriors and All Blacks losing and the Black Ferns winning
David Smith: Washington DC bureau chief for The Guardian on the aftermath of Charlie Kirk's death
Andrew Lownie: historian and author on his new book Entitled: The Rise and Fall of the House of York
Laura Carmichael, Michelle Dockery and Joanne Froggatt: Downton Abbey cast members talk about the series drawing to a close
Whitcoulls Recommends: Buckeye and Saving Elli
Megan Singleton: BloggerAtLarge.com writer with her travel hacks for dealing with delayed or cancelled flights
The Sunday Panel: How do we get people engaged in voting?
Full Show Podcast: 07 September 2025
Francesca Rudkin: There's nothing like sport to unite the country
Erin O'Hara: naturopath and wellness expert explains sarcobesity
Mike van de Elzen: Father's Day Beef with Café de Paris butter
Dr Michelle Dickinson: nanotechnologist on the new study revealing eggs don't scramble cholesterol
Steve Newall: Flicks.co.nz editor on The White Lotus reportedly heading to France for fourth season
John Campbell: broadcaster on the upcoming release of the second part of Under His Command
Adam Pearse: NZ Herald political reporter ahead of the final day of NZ First's conference
Ant Strachan: former All Black on the Kiwi side beating out South Africa 24-17
Francesca Rudkin: I wish Auckland was vibing as much as Christchurch
Whitcoulls Recommends: The Cut Throat Trial and The Vanishing Place
Megan Singleton: BloggerAtLarge.com writer on New Orleans' revival after Hurricane Katrina
The Sunday Panel: Should the taxpayer cover the legal costs of the COVID inquiry?
Erin O'Hara: Naturopath and wellness expert on whether supplements are worth the money
The Beths: Kiwi indie rock band releases 4th studio album
Mike Van De Elzen: Chef discusses abundance of Asian Greens and how to use them in your food
Dr Michelle Dickinson: How does lightning begin?
Steve Newall: Flicks.co.nz editor on the new Shayne Carter documentary 'Life in one chord'
Full Show Podcast: 31 August 2025
Lee Child: Author of the Jack Reacher series releases first autobiographical collection
Alice Soper: Women's Rugby World Cup enters round 2 as the Black Ferns prepare to face Japan
Jamie Ensor: NZ Herald political reporter discusses this weeks' local politics
Al Gillespie: Waikato University international law expert discusses illegal ruling of Trump's Tariffs
Sarah Helm: New Zealand Drug Foundation Executive Director on preventable overdoses in New Zealand
Episode 15: Timoti te Moke, Dr Rachel Clarke and Bret McKenzie
Kate Burton: actress and daughter of Richard Burton on the new film 'Mr Burton'
Bret McKenzie: Kiwi musician on the release of his new album Freak Out City
Whitcoulls Recommends: Summer Island and The Surrogate Mother
Megan Singleton: BloggerAtLarge.com writer on Japan's new changes for tourism
The Sunday Panel: Can Labour turn things around ahead of the election?
Erin O'Hara: Naturopath and wellness expert on whether latest FibreMaxxing trend is safe
Full Show Podcast: 10 August 2025
Mike van de Elzen: Pea and ham soup with cheesy toast
Dr Michelle Dickinson: nanotechnologist on where potatoes came from
Camille Rutherford: British-French actress on her new role in Jane Austen Wrecked My Life
Steve Newall: Flicks.co.nz editor on the release of Weapons
Will Braden: CatVideoFest director on the successful expansion of the event
Jamie Ensor: NZ Herald political reporter on the Greens outlining their policies ahead of the next election
Gideon Levy: Israeli journalist on the protests erupting in Tel Aviv
Chris Hipkins: Labour Party leader on what the opposition can learn from NCEA changes situation
Francesca Rudkin: Willow-Jean Prime was arrogant to ignore Erica Stanford
Dr Rachel Clarke: writer and physician on her new book The Story of a Heart
Whitcoulls Recommends: The Girl with the Suitcase and No, I Don’t Get Danger Money
Megan Singleton: BloggerAtLarge.com writer on what you can and can't pack in your checked bag
The Sunday Panel: Will charging tourists extra boost the economy?
Full Show Podcast: 03 August 2025
Erin O'Hara: Naturopath and wellness expert on the role sunshine plays for our health
Mike van de Elzen: Lime Tart
Dr Michelle Dickinson: Nanotechnologist on whether seeing an ill person can trigger your immune system
Steve Newall: Flicks.co.nz editor on the must-see films at the NZ International Film Festival
Sophie Henderson: screenwriter and actress on the launch of her new film Workmates
Tina Panoutsos: New Zealand Beer Awards head judge on the best Kiwi beer has to offer
Adam Pearse: NZ Herald political reporter on the impact of Donald Trump's new tariffs
Martin Snedden: Cycling NZ Chair explains how the Online Casino Gambling Bill threatens local sport
Tama Potaka: Conservation Minister on the Government increasing entry fees for foreign tourists
Francesca Rudkin: Something good has to come out of gambling
Episode 14: Helena Bonham Carter, Owain Mulligan and Margo Timmins
Dame Harriet Walter: English actress talks 'toughest role yet' in Brian and Maggie
Dr Timoti Te Moke: doctor and author on the rough upbringing that eventually led him to the healthcare sector
Whitcoulls Recommends: Not Quite Dead Yet and Red Star Down
Megan Singleton: BloggerAtLarge.com writer on how to make the most of Koh Samui
The Sunday Panel: Why are we training nurses and not employing them?
Full Show Podcast: 27 July 2025
Erin O'Hara: naturopath and wellness expert explains what 'lazy bowels' say about our overall health
Mike van de Elzen: Home-churned butter
Dr Michelle Dickinson: nanotechnologist on whether dental floss could be used to deliver vaccines
Steve Newall: Flicks.co.nz editor on the release of Happy Gilmore 2
Nic Gaviria: entrepreneur and Binge Free Bestie founder on winning the opportunity to be mentored by Steven Bartlett
Azaria Howell: Newstalk ZB political reporter on Winston Peters raising concern about the number of migrants entering NZ
Bianca Grimmer: NZNO student rep on the drop in graduate nurses getting hired by Health NZ
Jarrod Kerr: Kiwibank chief economist on the South Island's economy recovering quicker than the North's
Francesca Rudkin: Has the Government got its priorities right with the electoral changes?
Margo Timmins: lead singer of the Cowboy Junkies on the band celebrating 40 years together
Whitcoulls Recommends: The Stars are A Million Glittering Worlds and Polkinghorne
Megan Singleton: BloggerAtLarge.com writer on her experience in Bangkok, Thailand
The Sunday Panel: Does NCEA need an overhaul?
Erin O'Hara: naturopath and wellness expert reveals what's actually in supplements
Mike van de Elzen: Dry rubbed lamb ribs with quick chilli sauce
Full Show Podcast: 20 July 2025
Dr Michelle Dickinson: nanotechnologist on the research revealing why it's harder to wake up on some mornings
Helena Bonham Carter: Actress talks long-running career and new film Four Letters of Love
Steve Newall: Flicks.co.nz editor on Black Sabbath’s final live show being turned into a concert film
Geoff Scott: New Zealand Ice Cream and Gelato Awards chief judge on the 2025 event getting under way
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks beating out France in third Hamilton test
Adam Pearse: NZ Herald political reporter on Luxon claiming New Zealand needs to change its thinking on flood risks
Erica Stanford: Education Minister open to making changes to NCEA
Whitcoulls Recommends: Don't Let Him In and We Are All Guilty Here
Megan Singleton: Santa Monica take two – dining and drink options
The Sunday Panel: Is getting rid of buyouts of weather damaged properties "morally bankrupt"?
Owain Mulligan: The Accidental Soldier
Full Show Podcast: 13 July 2025
Erin O'Hara: Boosting your immunity to ward off colds and flus
Mike van de Elzen: How to spend less on food and create less food waste
Daydream Your Way to Smarter Learning
'Lorde is the second artist this week to not include Wellington in their NZ tour': Chris Schulz
Steve Braunias's new book, Polkinghorne
'It's like starving a body of oxygen': Irene King
'The UN should not be poking their nose into the government's business' says David Seymour: Thomas Coughlan
Francesca Rudkin: Wellington deserves better than what we heard from Ray Chung on Friday
Kerry Irvine: 'It's been a pretty tough couple days'
A call for urgent action: Consumer NZ CEO John Duffy and EMAs Alan McDonald
Antonia Prebble: Kiwi actress talks podcasting project and 20 years of Outrageous Fortune
Guy Montgomery: TV star and comedian on recent award nominations and the success of Guy Montgomery's Guy Mont-Spelling Bee
Whitcoulls Recommends: Isola and The Monster of Harrods
Megan Singleton: BloggerAtLarge.com writer on her experience in Santa Monica in California
The Sunday Panel: Is it fair for Foodstuffs to make workers redundant?
Full Show Podcast: 06 July 2025
Kent Johns: health and well-being coach on the benefits of cold water therapy
Mike van de Elzen: Three-cheese French quiche (1)
Dr Michelle Dickinson: nanotechnologist on whether cheese gives you nightmares
Steve Newall: Flicks.co.nz editor on Ozzy Osbourne and Black Sabbath performing their final concert
Jamie Ensor: NZ Herald political reporter on the backlash to Treaty requirements for school boards
Elliott Smith: Newstalk ZB rugby commentator on the All Blacks' 31-27 win over France in Dunedin.
Graeme Edgeler: lawyer on the potential legal hurdle impacting Government plans to change the Census
Francesca Rudkin: Why can't we get sports stadiums right?
Michel Boersma: producer and curator of The Art of Banksy talks Auckland exhibit
Whitcoulls Recommends: The River is Waiting and Baddest Man
Megan Singleton: BloggerAtLarge.com writer on the Air New Zealand Premium Economy v Skycouch debate
Full Show Podcast: 29 June 2025
The Sunday Panel: What do we make of the new Lotto changes?
Jimmy Rees: Australian comedian and YouTube star on his first ever tour of New Zealand
Erin O'Hara: naturopath and wellness expert on the best ways to stop work stress impacting sleep
Mike van de Elzen: Keep the kids busy with carrot cupcakes
Michelle Dickinson: nanotechnologist on the molecule that could be used to create an 'exercise pill'
Steve Newall: Flicks.co.nz editor ahead of the 2025 New Zealand International Film Festival
Laura Hedley: Cardrona and Treble Cone Chief Mountain Officer on Cardrona becoming New Zealand's largest ski field
Jason Walls: Newstalk ZB political editor on David Seymour's first significant outing as Acting Prime Minister
Rick Shera: internet and copyright lawyer on Denmark allowing people to copyright their own features in bid to tackle deepfakes
Paul Goldsmith: Justice Minister on the sentencing reforms set to come into effect today
Francesca Rudkin: Making Lotto harder to win might come with more problems
Episode 13: Celine Song, AA Dhand and Chris Parker
Chris Parker: Actor and comedian on his new live show Stop Being So Dramatic
AA Dhand: crime writer on the real-world experiences that inspired 'The Chemist'
Whitcoulls Recommends: A Beautiful Family and A Dim Prognosis
Megan Singleton: BloggerAtLarge.com writer on her experience with Dollywood
The Sunday Panel: Should we be worried about Peter Burling's next move?
Full Show Podcast: 22 June 2025
Erin O'Hara: naturopath and wellness expert on how we can boost men's overall health
Mike van de Elzen: Brussel sprouts with bacon and parmesan bake
Dr Michelle Dickinson: nanotechnologist on the new research revealing how to improve a manu
Steve Newall: Flicks.co.nz editor on the release of 28 Years Later
Jared Rogers: HIIT For Hope founder on his bid to beat a Guinness world fitness record
Adam Pearse: NZ Herald political reporter on the three bidders confirmed for the new Northland Expressway
Elliott Smith: Newstalk ZB rugby commentator on the Crusaders claiming the Super Rugby Pacific title
Robert Patman: Otago University International Relations professor on Chris Luxon's recent visit to China
Francesca Rudkin: Why does Jaws still have such a long-lasting impact?
Celine Song: director on her new film 'Materialists'
Dr Ivor Popovich: Auckland-based ICU doctor on new book examining the pitfalls of the healthy system
Whitcoulls Recommends: Atmosphere and Inside the Wire
Megan Singleton: BloggerAtLarge writer on the realities of travelling to the States
The Sunday Panel: How can we get the balance right for healthcare?
Erin O'Hara: Naturopath and wellness expert explains how chemicals impact our weight
Full Show Podcast: 15 June 2025
Mike van de Elzen: Lamb shoulder with chermoula
Michelle Dickinson: nanotechologist on the new research revealing how our unique nasal 'fingerprints' could help health system
Steve Newall: Flicks.co.nz editor on Download festival attendees being told to remove their smartwatches
Kathryn Wilson: Kiwi footwear designer on the return of NZ Fashion Week
Thomas Coughlan: NZ Herald political editor on Prime Minister Chris Luxon's trip to China and Europe
Simeon Brown: Health Minister on the Government's new targets designed to refocus the health system
Gregg Carlstrom: Middle East correspondent on the escalating conflict between Israel and Iran
Francesca Rudkin: It's the end of an era for two classic Kiwi brands
Annabel Langbein: Famed Kiwi cook talks newest French adventure
Olaf Triebel: artistic director and long-time circus performer on the preparation that goes into Cirque du Soleil’s Corteo
Whitcoulls Recommends: The Names and The Salt Path
Megan Singleton: BloggerAtLarge.com offers school holiday travel ideas
The Sunday Panel: Unpacking the big Trump-Musk feud
Erin O'Hara: naturopath and wellness expert on how men can avoid stress and burnout
Full Show Podcast: 08 June 2025
Mike van de Elzen: Sauteed broccoli with white cabbage and chili garlic butter
Dr Michelle Dickinson: nanotechnologist explains where the science of clapping comes from
Steve Newall: Flicks.co.nz editor on Neil Finn and other Kiwi entertainers calling for Western Springs to remain a concert venue
Rob Sarkies: Pike River director on the film's world premiere in Sydney
Jamie Ensor: NZ Herald political reporter on the impact of the Michael Forbes scandal
Dan Mitchinson: US correspondent on the ongoing war of the words between Donald Trump and Elon Musk
Steve Hart: St Thomas of Canterbury College on the group of South Island boys' schools working to help young men
Francesca Rudkin: There's no doubt that Robyn Malcolm is in her prime
Claire Turnbull: Nutritionist on her wellness guide End Your Fight with Food
Megan Singleton: BloggerAtLarge.com writer with her guide to finding hidden gems
Whitcoulls Recommends: The Martha’s Vineyard Beach and Book Club and Ocean
The Sunday Panel: Will we read Jacinda Ardern's new book?
Erin O'Hara: naturopath and wellness expert explains why women are more likely to get autoimmune conditions
Mike van de Elzen: Mike's Moroccan beef family pie
Full Show Podcast: 01 June 2025
Dr Michelle Dickinson: nanotechnologist reveals how penguins help drive cloud formation over Antarctica
Steve Newall: Flicks.co.nz editor on the Aotearoa Music Awards labelling Chris Bishop's comments inappropriate
Mel Parsons: Kiwi singer-songwriter on her new music and upcoming tour
Lydia Bradey: New Zealand mountaineer on the group who used xenon gas to speed up their summit of Everest
Jason Walls: Newstalk ZB political editor on David Seymour being sworn in as Deputy Prime Minister
Laura McClure: ACT MP calls for explicit deepfake AI content to be made illegal
Francesca Rudkin: How can we stop the sideline abuse in sport?
Episode 12: David Nicholls, Kailane Bradley and Kaylee Bell
Georgia Lines: Kiwi musician on her new single and upcoming cabaret appearance
Raynor Winn: author of The Salt Path on the true story that inspired the film
Whitcoulls Recommends: Air and John and Paul
Megan Singleton: BloggerAtLarge.com writer with her highlights from Mexico City
The Sunday Panel: What did we make of the 2025 Budget?
Erin O'Hara: Naturopath and wellness expert on the importance of breathing through your nose
Mike van de Elzen: Roasted cauliflower with Cafe de Paris butter
Full Show Podcast: 25 May 2025
Dr Michelle Dickinson: nanotechnologist explains why lone seagulls are less likely to steal food
Steve Newall: Flicks.co.nz editor ahead of the Aotearoa Music Awards
Dr Martin Chandler and Professor Ian Boardley: Experts voices concerns on the risks associated with the Enhanced Games
Francesca Rudkin: I'm not confident the Government's firm-handed approach for teenagers will make a difference
Adam Pearse: NZ Herald political reporter on the 'mixed' reactions to the 2025 Budget
David Seymour: ACT Party leader ahead of swap to Deputy Prime Minister role
Jacob Spoonley: Sky Sport football analyst on Auckland FC's 0-2 loss to Melbourne Victory
Dominic Hoey: Kiwi author opens up about new book '1985'
Kaylee Bell: Kiwi country star talks industry success and motherhood
Whitcoulls Recommends: The Emperor of Gladness and The Warrior
Megan Singleton: BloggerAtLarge.com writer on Disney opening its first theme park in Abu Dhabi
The Sunday Panel: Do we deserve better than what we saw in Parliament this week?
Erin O'Hara: naturopath and wellness expert on how 'healthy soils' can impact your physical and mental well-being
Full Show Podcast: 18 May 2025
Dr Michelle Dickinson: nanotechnologist on what Barbie's shoes tell us about women's choices
Mike van de Elzen: Palak paneer curry
Chris Schulz: entertainment commentator reviews the new Darkfield experience in Auckland
Nick Becker: Auckland FC CEO on the side beating Melbourne Victory 1-nil in their first semi-final
Joel Little: award-winning producer and songwriter on the impact of charity 'Music Helps'
Thomas Coughlan: NZ Herald political editor on the latest with the pay equity saga
Andrew Little: former Labour leader outlines policy focuses as he launches Wellington mayoral campaign
Francesca Rudkin: They don't make them like Tom Cruise anymore
Kaliane Bradley: The Ministry of Time author ahead of the Auckland Writers Festival
Whitcoulls Recommends: The Book of Guilt and The Good Mistress
Megan Singleton: BloggerAtLarge.com writer on her recommendations for travelling to Rome
The Sunday Panel: Can Governments get ahead of AI with policy?
Erin O'Hara: Naturopath and wellness expert on whether women can have work-life balance
Mike van de Elzen: Autumn veggie soup with lemon garlic bread
Laurie Winkless: physicist and science writer on the risks associated with SUVs
Steve Newall: Flicks.co.nz editor on 400 musicians signing an open letter urging the UK Government to protect them from AI
Full Show Podcast: 11 May 2025
Richard Ryall: Zenkuro Sake director on the company winning gold at the Tokyo Sake Challenge for its Drip Pressed Junmai Ginjo
Robyn Malcolm: Kiwi actress celebrates Bafta nomination for After the Party series
Jamie Ensor: NZ Herald political reporter addresses uproar around the Government's pay equity changes
Adam Hutchinson: oVRcome founder discusses technology ahead of Melbourne’s Digital Health Festival
Anne Tolley: Transparency International New Zealand chair on Labour's bill designed to strengthen laws around tobacco lobbying
Francesca Rudkin: There's a new horror movie out - in the form of Trump tariffs
Karoline Tamati: Ladi6 returns with new single and promises new album to come
David Nicholls: British author and screenwriter talks about pressures of success ahead of Writers Festival appearance
Whitcoulls Recommends: My Name is Emilia del Valle and The Pretender
Megan Singleton: BloggerAtLarge writer on Auckland Airport moving the pick up and drop off zone for Ubers
Erin O'Hara: naturopath and wellness expert reveals what vaping can do to your lungs
Full Show Podcast: 04 May 2025
The Sunday Panel: Is the 'Trump Slump' impacting overseas politics?
Mike van de Elzen: Can you copyright a recipe?
Laurie Winkless: physicist and science writer on the risks of New Zealand's major cities sinking
Steve Newall: Flicks.co.nz editor on Fyre Festival going up for sale
Fergus Wheeler: Death Without Debt spokesperson on the organisation's plan to help Kiwis bring funeral costs down
Sophie Trigger: ZB senior political reporter speculates about the pre-Budget announcements
Steven Joyce: former Finance Minister on the implications of Australia and Canada's election results
Murray Olds: Australian correspondent on Anthony Albanese getting re-elected for a second term
Francesca Rudkin: Financial literacy in schools is a good thing
Gillian Swinton: author of 'The Good Life' opens up about her experience homesteading in Central Otago
Chris Whitaker: author reflects on creative journey ahead of Writers Festival appearance
Whitcoulls Recommends: 1985: A Novel and High Heels and Gumboots
Megan Singleton: BloggerAtLarge.com writer on how to make the most of your spending to earn Airpoints
Full Show Podcast: 27 April 2025
The Sunday Panel: Do we agree with the Vatican asking people not to take selfies with the late Pope?
Erin O'Hara: naturopath and wellness expert reveals how to tell if your pelvic floor is tight or weak
Mike van de Elzen: Chicken Coq au Vin
Dr Michelle Dickinson: nanotechnologist on scientists discovering a new colour with lasers
Steve Newall: Flicks.co.nz editor reviews Pink Floyd at Pompeii MCMLXXII
Dr Glenn Colquhoun and Dr Art Nahill: doctors launch Hīkoi for Health to raise awareness over struggling health system
Thomas Coughlan: NZ Herald deputy political editor on Chris Bishop's announcements about roading projects
Jo McKenna: Rome correspondent on the crowds of people who turned up to pay tribute to the Pope
John Dew: New Zealand Archbishop Cardinal on Pope Francis' funeral
Episode 11: Rebecca Gibney, Richard Roxburgh and Peter Gresta and Amanda Knox
Rachel Fairburn and Kiri Pritchard-McLean: comedians discuss shared passion for true crime ahead of New Zealand Comedy Fest
Reb Fountain: Kiwi alt-folk singer talks new album and tour
Whitcoulls Recommends: Nobody’s Fool and Northbound
Megan Singleton: BloggerAtLarge.com writer with her tips for handling currency overseas
The Sunday Panel: Should we be surprised by Trump's latest statement on Ukraine?
Erin O'Hara: naturopath and wellness expert reveals how jump training can improve bone health
Mike van de Elzen: Hot cross bread, butter and custard pudding
Dr Michelle Dickinson: nanotechnologist on the new trick to hearing conversations in noisy places
Steve Newall: Flicks.co.nz editor on Fyre Festival 2 getting postponed with no date confirmed
Blake Schimanski: Kiwi runner plans to run the length of New Zealand to raise money and awareness for youth mental health
Debbie Fairbrother: Super Pressure Project Manager at NASA on the balloon release from Wānaka Airport
Jamie Ensor: NZ Herald political reporter ahead of Chris Luxon's upcoming trip to the UK
Dr Kat Bolstad: AUT Associate Professor on scientists capturing footage of a colossal squid
Carolyn Young: Retail NZ Chief Executive on the growing number of retailers calling for an end to Easter trading hours
Francesca Rudkin: We need to simplify Easter trading hours
Yvonne Strahovski: Australian actress on what viewers can expect from the final season of The Handmaid's Tale
Peter Greste and Richard Roxburgh: jailed journalist and actor join forces for The Correspondent
Whitcoulls Recommends: The Death of Us and A Spy at War
Megan Singleton: BloggerAtLarge.com writer with her top things to do in Palm Springs
The Sunday Panel: What does the Trump tariff turmoil mean for New Zealand?
Full Show Podcast: 13 April 2025
Erin O'Hara: naturopath and wellness expert unpacks why we wake up in the middle of the night
Dr Michelle Dickinson: nanotechnologist on the new research revealing the most bitter tasting substance ever
Mike van de Elzen: Persimmon tart recipe
Steve Newall: Flicks.co.nz editor ahead of Polk: The Trial of Philip Polkinghorne airing on Three
Dr Annette Lasham: UoA cancer researcher on the relief efforts designed to raise money for breast cancer research
Claire Trevett: NZ Herald political editor on Foreign Minister Peters chastising the Prime Minister over tariffs response
Dr Matthew Reid: Health New Zealand expert urges people to stay up to date with measles jabs before heading overseas
Francesca Rudkin: I've got an idea for the next Netflix hit
Rhys Jones: Chair of the RSA on the recent vote set to impact the future of the organisation
Alisa Xayalith: former lead singer of The Naked and Famous on her latest solo project
Simon Squibb: author and social media sensation on new book What’s Your Dream? Find Your Passion. Love Your Work. Build a Richer Life
Whitcoulls Recommends: Sea Change and No Words for This
Megan Singleton: BloggerAtLarge writer on things to do in Los Cabos
The Sunday Panel: What should we do about the tariffs?
Full Show Podcast: 06 April 2025
Erin O'Hara: naturopath and wellness expert unpacks the protein craze
Mike van de Elzen: Oma's apple tart
Steve Newall: Flicks.co.nz editor on the latest updates around Fyre Festival II
Dr Michelle Dickinson: nanotechnologist reveals why it feels good to scratch
Mike Beer: artist on his new Ghosts On Every Corner exhibition
Jonny Errington: Padel New Zealand spokesperson on the sport's growing popularity
Jamie Ensor: NZ Herald political reporter on the amount of submissions opposed to the Treaty Principles Bill
Shamubeel Eaqub: Simplicity Chief Economist predicts other countries will rally together as a result of the Trump tariffs
Francesca Rudkin: Wegovy could change our health system if we let it
Rebecca Gibney: Australian actress on her brand-new show 'Happiness'
Amanda Knox: author and activist opens up about her new book 'Free: My Search for Meaning'.
Whitcoulls Recommends: See How They Fall and Careless People
Megan Singleton: BloggerAtLarge.com writer with her favourite spots in Cancun
The Sunday Panel: Do health influencers need to follow regulations?
Full Show Podcast: 30 March 2025
Erin O'Hara: Naturopath and wellness expert explains why eating healthy is hard
Mike van de Elzen: Making your own Passata
Dr Michelle Dickinson: nanotechnologist on the non-surgical treatments that work for lower back pain
Steve Newall: Flicks.co.nz editor on The Academy of Motion Picture Arts and Sciences apologising for not supporting Hamdan Ballal