All Episodes
The Support and Kindness Podcast — 58 episodes
Episode 56: When You Can't Make Yourself Do Basic Things
The Anxiety of Checking Your Phone | Episode 55
Episode 54: Are Influencers Ruining Kindness?
Episode 53: Politics at the Kitchen Table: Can We Love People We Deeply Disagree With?
Schedule Update: New Episodes Are Moving to Wednesdays
Episode 52: When Depression Doesn’t Lift - Treatment Options, Crisis Support, and Hope with Dr. Mark Blair
Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame
Episode 50: The Diagnosis That Never Comes: Living in Medical Limbo
Episode 49: Weaponized Incompetence
Episode: 48 — Invisible Illness: When You Don’t Look Sick
Episode 47: Understanding Fibromyalgia - with Linda Fraas
Episode 46: Social Media Etiquette - What Not to Post!
Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World
Episode 44: Can a Chatbot Support Your Mental Health
Episode 43: A Fireside Chat
Episode 42: The Many Faces of Kindness
Episode 41: RSD: Rejection Sensitive Dysphoria
Episode 40: The Cost of Kindness
Episode 39: Adult ADHD — What You Need to Know
Episode 38: What You Can Actually Control
June 1st. 2026
Episode 37: Your Emotional First Aid Kit
Episode 36 Cruelty of The Inner Voice
Episode 35: The Mask We Wear — High Functioning Depression and the People Nobody Worries About
Episode 34: Why Embarrassing Memories Show Up at 3 AM
Episode 33 — Grief Without a Death Navigating the Grief of Friendships, Family, and Careers
Episode 32: Kindness as Medicine - The Science Behind Compassion
Episode 31: When Your Brain Won’t Let You Rest: The Exhaustion No One Sees
Episode 30: Who Do You Trust?
Episode 29: "Choosing a Good Medical Provider or Therapist"
Episode 28: How to Be a Better Listener
Episode 27: Keeping Friendships Alive When You’re Struggling
Episode 26 – Understanding Loneliness
Episode 25: How the News Affects People With Depression and Anxiety
Episode 24: Self-Talk — The Power of Self-Talk: Understanding the Voice Within
Episode 23: Sleep - Why It Matters, Why It’s Hard, and How to Rest Better
Episode 22: If It Is Worth Doing It Is Worth Doing Badly
Episode 21: How to Stop Self-Sabotage & Break Free From Limiting Beliefs
Episode 20 — Anxiety With No Apparent Cause
Episode 19 — Seasonal Affective Disorder — SAD
Episode 18: New Year Resolutions
Episode 17: Gratitude
Episode 16: Holiday Traditions and Memories
Episode 15: Forgiveness
Episode 14: Understanding Chronic Pain - Beyond Hurt
Episode 13: Holiday Stress!
Episode: 12 – Substance Use Nostalgia
Episode 11: What Does Recovery Look Like To You?
Episode 10: Dealing with Last-Minute Plan Changes
Episode 9: Asking for Help (And Accepting It)
Episode 8: Taming the Inner Critic
Episode 7: Kindness
Episode 6: Medical Gaslighting
Episode 5: What Do You Do When You Have Nobody to Talk To
Episode 4: Pain Flare Days - How to Cope When Nothing Helps
Episode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?”
Episode 2: What Do You Do When You Feel Overwhelmed?
Episode 1: What Do You Do When Your Mind Goes Blank?