All Episodes

I’ve Only Had Situationships - Now I Feel Undateable

I’m Drowning at Work — Burnout, Boundaries & When to Walk Away

I Left the Man I Love Because He Didn't Want Kids - Did I Make a Huge Mistake?

How Do I Stop Imposter Syndrome From Taking Over?

How Do I Know I've Healed? | Signs You've Rewired Childhood Trauma

Managing Frustration and Resentment In The Workplace

When Is The Right Time To Leave a Relationship?

Why Am I So Frustrated When Things Don’t Go My Way?

I Just Had a Baby, But My In-Laws Think They Know Best

I Always End Up With Partners Who Don’t Think I’m Enough

Finding Balance - How Do I Help My Partner Slow Down?

Is My Brain Trying to Protect Me...Or Sabotage Me?

Mindfulness Series | A Guided Practice for Portion Control & Awareness

Mindfulness Series | Mindful Eating Exercise

Mindfulness Series | Compassionate Figure Meditation

My partner said my feelings are not facts...

Am I Avoiding Myself by Staying Busy?

Have I Outgrown My Therapist or Am I Just Stuck?

The Pressure of Success | Battling Imposter Syndrome as A Doctor

Celebrate the Small Wins | Start Your New Year Right

Micro Habits | Start Your New Year Right

Gratitude | Start Your New Year Right

Move for 5 Minutes | Start Your New Year Right

Set ONE Goal | Start Your New Year Right

De-Clutter Your Mind | Start Your New Year Right

Pause and Reflect | Start Your New Year Right

I've Lost Both My Friend AND My Goddaughter

Does My Dad Truly Love Me for Who I Am?

Mother Knows Best? Setting Boundaries Without Breaking Bonds

How Do I Tell My Friend She's the Reason She's Still Single?

Relationship Drama – Who is at fault?

I Can't Stop Oversharing - Why Do I Always Regret It Later?

Caught in the Crossfire: How Do I Escape My Parents’ Toxic Relationship

Compassion Fatigue | Supporting a Friend Who Won't Help Themselves

The Work Series | Switching careers in your 30s

The Work Series | Sacrificing my health for my job

Mindfulness Series | Balloon Breathing

Why do I avoid conflict and people please?

My Influencer Lifestyle is Making Me Feel Trapped!

Feeling Torn Between Work and Family

Mindfulness Series | A Safe Space Guided Meditation

The Benefits of Age Gaps in Friendships

Acting Like a Teenager in My 50s – Is It Too Much?

Betrayed by My Husband, Now He Wants an Open Marriage

It's not easy caring for aging parents

Am I too selfish to be a mother?

Why Do I Choose Men Who Don't Stimulate Me Mentally?

My Brother is Dating My Nemesis

I feel like I'm so behind in life...help!

I'm willing to do ANYTHING to get him back!

How can I stop self-sabotaging?

I Fear Letting People See the Real Me

Managing Meltdowns with Two Young Children

How do I avoid passing on my anxiety to my child?

"I'm envious of my friend...help!"

"I lost weight but didn't gain confidence

I feel bored in my marriage...is it ok to want more?

I'm an adult but my parent still treats me like a child!

My relationship works because I put myself last...

I'm a mum and I'm scared of dying

I love my mother, but I don't like her...help!

Depression can be a really good teacher

I'm having an affair and I don't know who to choose!

What does love look like to you?

Validation: Needy or Empowering?

Help! Imposter Syndrome is holding me back from going after my dreams

Dilemma: Why aren't you listening to me?

Love Unveiled: Navigating Doubts and Timings in Relationships

Introduction to The Therapy Floor