All Episodes
The Thompson Running Show — 306 episodes
Never Forget 5K Recap + More of Mark’s Notebook
Trying to Clear out Mark’s Notebook
Remembering Dylan Wilkinson (an interview from the vault)
Dustin Drewes on Cycling as Cross-Training for Runners
Dog Days of Summer Recap
Dog Days of Summer Hype Week
Cycling Offroad- Gravel and Mountain Biking Part 2 with Scott Henderson and Patrick White
Cycling Offroad - Gravel and Mountain Biking Part 1 with Scott Henderson and Patrick White
Hammer the Bike - Cycling in Triathlon with Heather St Amant of New Dimension Endurance Coaching
Cycling Tangi Part 2 with Andrew Macaluso (Tangi Cycling) & Mark Hammonds (Pedals and Pints)
Cycling Tangi Part 1 with Andrew Macaluso (Tangi Cycling) & Mark Hammonds (Pedals and Pints)
Annual Fireman’s 5K Check-in with Heather St Amant
Full Send Invitational Recap 2026
Full Send Invitational Hype Week 2026
Staving off Age Related Running Decline
Run to the Hills Recap
Global Running Day Recap 2026
As the Globe Turns … Global Running News, Global Running Day, Jason Traveling the Globe
Running Etiquette (AKA our best episode ever … apparently)
Recap Extravaganza: TRC Crawfish Boil, AA Visit, & Deviate Grand Opening
The Ebb and Flow of Running Motivation (or Lack Thereof)
Salsa Run Recap, SC Recap and Miscellany
Strawberry Strut Recap 2026
CCC Recap with Artie Johnston
Easter Trivia + CCC Teaser
Recaps Galore
MS 50 Recap + Double Hype Week
Local Running News with Jason, yes, just Jason
Wag, Walk, Run Recap + MS50 Pre-race
Wag, Walk, Run Hype Week with Heather St. Amant
Q50 Trail Extravaganza Recap with Friends
The TRS Definitive Guide to AI and Running
Live Oak 50K Recap
Louisiana Marathon Recap 2026
Louisiana Marathon Hype Week 2026
2025 Recap + TRC Resolution Party
End of Year Trivia with the TRC & Host Mark Thompson
Gulf Coast and Santa Stomp Recaps
Long runs and Marathon Gear
Reindeer Run Recap 2025 + Gulf Coast Hype
Turkey Race Recaps + Reindeer Run Hype Week
Turkey Race Interviews 2025
Gobble & Go Hype Week with Dylan Wilkinson
Grateful Gobble Gallop Hype Week
When Boredom Sets in and Changes of Scenery
Our Running Music through the Years … (or lack thereof)
Choosing a Marathon Plan
Northshore Recap 2025 + TRC Events and More …
Northshore Half Marathon Weekend Interviews
Air Show 5K Recap + Northshore Hype
Air Show 5K Hype Week
Shifting Goals Across the Runspan
Erie Marathon Recap + Fireman’s 5K Interviews
Fireman’s 5K Hype Week with Heather
Overtraining? Summer heat? … Both?
Running on Empty Recap
NA Beer Test: Arid August Continues …
Toe Bones, Training Zones, Arid August and More …
Nights of Summer Recap
An Ode to Summer
Running Surface Breakdown + the Return of Jeremy
How do alcohol and running mix?
Nun Run Recap + Interviews
Nun Run Hype Week … Again
Jason Gets the Clanga + Summer Miscellany
Global Running Day Recap 2025
Global Running Day Hype
Homochitto Hammer Recap
Homochitto Hammer On Site
St Joe’s, Homochitto Hammer, Nun Run, Summer Plans and More
St Joseph’s Color Run and 5K
On Demo + Misc Hype
CCC Recap 2025
Strawberry Strut Recap 2025
Strawberry Strut Hype Week 2025
Shamrock Run Recap 2025
Shamrock Run Post-race Interviews
Oyster Day 5k Recap + Shamrock Hype Week 2025
Marathon Launch Week with Mike Wattigny
Oyster Day 5k Hype Week 2025
Meet the TRC Trivia (answer link in notes)
Return of the Nun Run with Mark and Heather
Running Shoe Trends 2025 Edition with Mark Franatovich
Super Bowl Edition 2025
Spring Goal Setting 2025
Louisiana Marathon 2025 Recap
Louisiana Marathon Hype Week 2025
New Year's Recap (Resolution Party + Trail Running)
2024 Year in Review
Christmas Episode 2024
Ode to the TRC (VH1 Storytellers Edition)
Research Roundup + A Farewell to Lucy
Reindeer Run Recap 2024
Stennis Recap + Reindeer Run Hype Week
Stennis Marathon Hype Week (AKA 2024 BQ Attempt)
Season 4, Episode 45 Technical Difficulties
Pound the Pavement for Pilot 5k Recap (with Denim)
Foundations of Health (Part 2)
Daylight Savings + Foundations of Health (Part 1)
Scary Running Stories - Halloween 2024
Northshore Half Marathon Weekend 2024 Recap
Northshore Half Race Interviews 2024
Northshore Half Hype Week 2024
Mentally Dealing with Injuries
Running a "Little" Faster and Updates to Boston Qualifying Standards
Advice on Choosing a Training Plan
200th Episode! + Saints Kickoff Run (or Swim)
Fireman's 5k Recap + Saints Run Hype Week 2024
Hammond Firefighters 9/11 Memorial Run Hype Week 2024
Transitioning to Triathlon with Heather St. Amant
Hammond Fireman's Run with Heather St. Amant
How Does Height Affect Running Ability?
Lore of Tangi Running (Part 2)
Lore of Tangi Running (Part 1)
Sagacious Wisdom for Aging Runners
Full Send Invitational 2024 Recap
Full Send Invitational Hype Week + Miscellaneous Chaos
Running in the Heat (Part Whatever)
Father's Day Trivia 2024
Global Running Day 2024 Recap
The Mental Side of Racing: Mid-race
The Mental Side of Racing: Pre-race
HKD 5k Recap + Global Running Day Pace Run
Running Shoe Trends with Mark Franatovich (Part 2 - Plates)
Running Shoe Trends with Mark Franatovich (Part 1 - Foam)
Kenny Craven Memorial Run + Azalea Fest 5k Recaps
Strawberry Strut Recap 2024
Strawberry Strut 2024 Pre & Post-Race
Rocket Fest 5k Recap + Strawberry Strut Hype Week
Shamrock Run 2024 Recap
Shamrock Run 2024 Pre and Post-race Interviews
Oyster Day "5k" Recap + Shamrock Run Hype Week = Chaos
Oyster Fest 5k Hype Week 2024
Beat the Clurichaun? (A Shamrock 2024 Episode)
No Pain, No Gain ... Sometimes ... Maybe
Is Anything Possible? (Running Sayings Part 1)
Overcoming Running Boredom
Achieving Running Breakthroughs
Why Race? + Mambo & Laketown Results & Interviews (with Brogan)
Louisiana Marathon 2024 Recap
Louisiana Marathon Hype Week 2024
Holiday Leftover Trivia + New Year's Eve 2023
Christmas 2023 + God Rest Ye Tangi Running Club
What's Your Weekly Mileage?
Reindeer Run & Tiger 10k Recaps 2023
Turkey Day Recaps + Reindeer Run Hype Week 2023
Gobble & Go + Electric City Gobbler Hype Week
Reindeer Run 2023 with Tim San Fillippo
Gobble and Go 5k with Nicole Hornsby-Harrison
Gobble Wobble 5k Recap
Andouille Fest Recap + Wobble Gobble Hype Week
Should You Run a Marathon? (Part 2)
Andouille Fest Pre-race + Should You Run a Marathon?
Tangi Running Club Refresh + Northshore 2023 Recap
Northshore 2023 Pre and Post-race Interviews
Northshore Half Marathon, 10 miler and 5k Hype Week 2023
End of Summer Trivia with Marlin, Chad, and Artie (and briefly Elizabeth)
Walk, Run Roll 2023 Interviews and Recap
Walk, Run, Roll Hype Week with Heather St. Amant + Saints & Fireman's 5k Recaps
Fireman's 5k + Saints Kickoff Run Hype Week (with Interviews)
Millennium Meadows Race Recap … womp, womp, womp
5 Tips for the Night Before Your Big Race
Millennium Meadows Marathon Hype Week + Marathon Fueling
The Dehydration Sets In: Running in the Humidity (Part 2)
Dog Days of Humidity: Dog Days of Summer 5k 2023 Recap + Running in the Humidity
TRS Runner’s Almanac: Running Terminology Part 2
TRS Runner's Almanac: Running Terminology Part One
Dealing with Burnout: Advice from Local Runners
Local Runner Heat Tactics + Full Send Invitation Recap
Full Send Invitational 1 Mile Time Trial: Pre and Post-Race Interviews
1 Mile + 4th of July Trivia (with Host Mark Thompson)
Running Demands
Father's Day Trivia 2023 (With Your Host Mark Thompson)
Running ... It's Complicated
Is Running "Fun"?
Crawfishman 2023 Recap + New Rides (Saucony Rides That Is)
Emotion in Motion 5k Recap + Crawfishman Triathlon Pre-race
Happy Mother's Day + Brooks Hyperion Max Demo
The TRS Definitive Guide to Running Books
The TRS Stance on Race Conditions + Guest Visits
Boston Marathon 2023: Local Results + Top Stories
Runners Almanac: From Hangovers to Allergies
The Easter Episode 2023: Easter Trivia with Your Host Mark Thompson
Shamrock Run Recap 2023
Shamrock Run 2023 Pre and Post-race Interviews
Shamrock Run Hype Week 2023 + A Plethora of Recaps
Popular Race Trivia + A New Group Run & Other Race News
A Plea for No T-Shirt & Other Options + Run for Jesus 5k Recap
Batten's Awareness 5k and 1 Mile Recap 2023
Batten’s Run Hype Week 2023 + Uncharacteristic Kind Words
Running and COVID Stats + Super Bowl Edition 2023
Walking in the Runner's Repertoire
Running for the Long Haul: Advice from Local Runners and Expert Coaches
Louisiana Marathon 2023 Recap
Louisiana Marathon 2023 Pre and Post-Race Interviews
Louisiana Marathon Hype Week 2023 + Birthday Wishes from Afar
The New Year's Episode: 2022 Reflections + 2023 Local Runner Resolutions
The Christmas Episode 2022
How to Mentally Break up a Long Run + Tiger 10k Recap
Being Married to a Runner with Special Guest Erica Thompson
Reindeer Run 2022 Recap + Interviews
Reindeer Run Hype Week + Thanksgiving Day Run Recaps
Turkey Trot Trivia + Thanksgiving Day Run News
Milestones Upon Milestones + Pound the Pavement 5k Recap
Reindeer Run 2022 Build up with Tim San Fillippo
Time Change: Love it or hate it
Purple Run Recap
Strolling Advice + How to Cheer at a Race
Race News (Purple Run, Reindeer Run, and More) + Full Northshore & Bronco Stampede Recaps
Northshore Half Marathon + 10m + 5k Pre and Post-race Interviews
Northshore Half Hype Week + Strawberry Strut, St. Joseph's Invitational and Beer & BBQ recaps
Race Nerves and Race News
Race News + Top Songs Heard at Races
Running Trivia with Your Host Mark Thompson
A Summer Reflectrospective
Running Gestures through the Years
Running in the Rain: Love it or Leave it? (Plus Heat Tips)
Cycling Trivia with your Host Mark Thompson
All about Sweat and a Dog Days of Summer 5k/1 Mile Recap
It's Ok 5k Recap and a Little on Rest/Recovery
What's Your Average Pace?
"It's OK 5K" Interview with Nicole Harrison
(Stupid) Running Trivia
Running Myths: Part 5
July 4th "Full Send" Invitational Post-race Interview
Running Myths: Part Four
Running Myths: Part Three
Father’s Day Episode + Running Myths Part Two: Running as Therapy
Running Myths: Part One
Mark and Jason Take Over: Word of the Day “Betrayal”
Summer Monthly Challenges: Ideas from "No Meat Athlete" with Thompson Commentary (Part 2)
Summer Monthly Challenges: Ideas from "No Meat Athlete" with Thompson Commentary (Part 1)
Is Running Bad for Your Knees?
Top 5 Reasons to Never Miss Your Group Run
What's the Big Deal about the Boston Marathon?
The Definitive Guide to Easter Candy (for runners)
Now for Something Completely Different: Spring & Summer Training
Runners Never Have I Ever
Walk, Run, Roll 5k Post-race Interviews
Team Macie and Thompson Running Walk, Run, Roll Recap
Walk, Run, Roll Hype Week & Oyster Fest 5k Recap
Oyster Fest 5k Pre-race and Shamrock Follow-up
Shamrock Run Recap 2022 with Artie Johnston and Chad Hidalgo
Shamrock Run Hype Week 2022
How to Train Your Leprechaun Part 2 with Jason Thompson
Walk, Run, Roll 5k & 10k with Heather St. Amant
Thompson Running Super Bowl LVI Special Extravaganza
Learn to Love Running ... because Most People Hate it at First
2022 Thompson Running Resolutions
Louisiana Marathon Recap and One Year Anniversary Episode
Louisiana Marathon Hype Week (and Happy Birthday Jason)
Tapering for Louisiana Marathon and Beyond
How Do you Know if You're Race Ready? (Marathon Edition)
Holiday Weight Maintenance (or How to take a Drubbing Like Jason)
The Thompson Running Show Holiday Gift Buying Guide
Dawg Dash and Reindeer Run 2021 Recaps
Official/Unofficial Hammond Half Recap and This Weekend’s Races
Katherine’s First 5k - Tammany Turkey Trot Recap
Purple Run Recap, Hwy 51 Report, Upcoming Runs, and Jeremy Coughing
Will Run for Food 5k Recap and November Race News
The Road to the Louisiana Marathon
October Race News and More Northshore Half Marathon Recap
Northshore Half Marathon Race Coverage with Special Guest Team Jackson
Northshore Half Marathon Hype Week 2021 with Artie Johnston
Interview with Janah Torrance on Tangi Eats and the Will Run for Food 5k
That First Run of Fall
Running from your Hurricane Stress
The Post Hurricane Ida Edition
What's Motivating Runners This Summer ... or Not
Back to School Edition: Our Current Obstacles to Running (or, Excuses, Excuses, Excuses)
The Thrill of Victory and Agony of Defeat Local Style
Mark Franatovich from Perfectly Fit on Basic Advice for Buying Running Shoes
Chiropractor Jeff Franco on Running Injury Treatment and Prevention
6 Month Anniversary Edition
A Tribute to Russell “Rusty” Armstrong Hall Jr. as a Runner
Some Basic Advice on Getting Faster
Holiday Running Hammond and Beyond
3 Mental Runners on the Mental Aspects of Running
Run to Eat: The Thompson Guide to Eating and Running
Running in the Heat
Recap - Batten Awareness Spectacular Extravaganza 5k and 1 Mile
Batten 5k Update and Technical Difficulties
Batten Awareness Spectacular Extravaganza 5k and 1 Mile Fun Run
Running the One Mile with Scott Henderson, Tyler Hughes, and Shawn Singh
Add Purpose to Your Day to Day Running with Charity Miles
Artie Johnston and Ryan Cardinal on Running the Louisiana Marathon with Ainsley's Angels and Beyond ...
The Thompson Running Show Definitive Guide to Running Music
Running in the Rain ... (Or, Jeremy Might Mention his Ironman)
Bon Temps Relay Recap (part 2)
Bon Temps Relay Recap (Part 1)
Interview with Scott Henderson: 2021 Shamrock Run 10k Overall Winner
Bon Temps Relay (Part 1): Thompson Running was Tired
When Race Plans Go Awry
Interview with Kali Benavides: 2021 Shamrock Run 10k Female Winner
Shamrock Run 2021 Recap
Shamrock Run Hype Week: Trail Running vs. Road Running
Shamrock Run: Interview with Amanda Bennett from the Hammond Rotary Club
Tribute to Micah Bentley McCorkle and Interview with the Hammond Shamrock Run Leprechaun
Relay Running with the Thompson Crew
Destination Running with the Thompson Running Crew
How to Land a Safe Jump off a Bridge: Or, When Thompson Runners Get Injured
When the Thompson’s Run
The Best Time of Day to Run
Why we love the 5k
How to Bomb out on a Marathon Attempt in 3 Easy steps ... (And how to Improve at Running from Year to Year)
Running: Start for your body stay for your mind