All episodes

Episode 69 - Discussing Coach-Athlete Relationships

Catching Up With 2022 NSCA Assistant Strength and Conditioning Coach of the Year Ryan Metzger: 1

Episode 67 - Just Have Fun

Episode 66 - Pressure as a Privilege

Episode 65 - 3 Mindset Strategies to Better Prepare You For Competition

Episode 64 - 3 Strategies to Help Increase Your Competitive Experiences: Part I

Episode 63 - Communication and Expectations

Episode 62 - St. John Fisher College Meet Recap

Episode 61 - How Holistic Coaching Would Work For You

Episode 60 - Event Selection Strategies

Episode 59 - Gratitude

Episode 58 - Are You Engaged in Competition?

Episode 57 - What is Within Your Direct Control

Episode 56 - How Incorporating Imagery and Visualization Techniques Will Help You Throw Farther

Episode 55 - The Illusion of Choice

Episode 54 - Catching Up With Best Selling Author and Coach Kate Leavell

Episode 53 - Catching Up With Highland Games Competitor and Powerlifter Felicia Baker Baltren

Episode 52 - 5 Strategies to Help You Achieve Your Goals

Episode 51 - Catching Up With Olympic Trials Discus Thrower Micaela Hazlewood

Episode 50 - Body Language Part 2

Episode 49 - Body Language Part 1

Episode 48 - Taking Advantages of Opportunities: Part 2

Episode 47 - Taking Advantage of Opportunities: Part 1

Episode 46 - Reflective Goal-Setting

Episode 45 - Catching Up With Hammer Thrower Lara Boman

Episode 44 - Throwing In College

Episode 43 - Your Questions Answered

Episode 42 - If You Build It They Will Come

Episode 41 - Still Moving Glaciers

Episode 40 - Moving Glaciers

Episode 39 - How Do You Know When You Are Ready to Compete?

Episode 38 - One Word For 2022

Episode 37 - Winter Training Ideas and Suggestions

Episode 36 - Utica Meet Overview

Episode 35 - Catching Up With Angelo State Throwing Coach Tim Miller

Episode 34 - Confidence

Episode 33 - Composure

Episode 32 - 1st Meet Recap: Houghton College

Episode 31 - The Skill of Focus: Composure

Episode 30 - The Art of Focus: Be in the Present Moment and Positive Strong Thoughts

Episode 29 - A Holistic Approach to Coaching: Part 2

Episode 28 - 3 Strategies for Competing in a Four Throw Competition

Episode 27 - Holistic Approach to Coaching Consultation

Episode 26 - Catching Up With National Champion Thrower Jordan Crayon

Episode 25 - My Sincerest Thank You

Episode 24 - The Reflective Thrower

Episode 23 - Discussing Goals and Expectations With Your Athletes

Episode 22 - On The Clock

Episode 21 - Working Towards Our First Indoor Track and Field Meet

Episode 20 - Communicating Expectations With Your Athletes

Episode 19 - First Training Session of the 2021-22 Season

Episode 18 - You Never Know Who is Going to Walk Through Your Door

Episode 17 - The Beginning of the End of My Collegiate Throwing Career

Episode 16 - Seven Successful Strategies As You Transition to College

Episode 15 - Where Do I Want to Go?

Episode 14 - Talents, Skills, and More About Luis Rivera

Episode 13 - End of Year Thoughts

Episode 12 - How Much Effort is Enough to Meet Your Expectations?

Episode 11 - End of Season Overview

Episode 10 - Proud Coach Moments from 2020-21

Episode 9 - Life, Regrets, and Windows of Excellecne

Episode 8 - Pressure is a Privilege

Episode 7 - Improvement and Proficiency: Can You Have Both?

Episode 6 - Meet #2 Recap, Body Language, and Competition Expectations

Episode 5 - April 9th, 2021 Meet Recap and Picking Events

Meet Week Preparation - 3 Strategies That Lead to Optimum Performances

Episode 4 - Late Night Training Sessions

Episode 3 - Don't Give Up

Catching Up With World Class Triathlete Ginny Cataldi

Catching Up With World Class Mom and Triathlete Kristen Lipscomb

Catching Up With Pan American Gold Medalist Olympic Weightlifter Alyssa Ritchey

Catching Up With Thrower Nick Ponzio

Catching Up With Olympic Weightlifting Master's World Champion Kristi Brewer

Episode 2 - Your Questions Answered

Episode 1 - Back to Collegiate Coaching

Catching Up With YSU Throwing Coach Megan Tomei

What Is Holding You Back?

Catching Up With All-American Thrower Dom Gonzalez

Catching Up With Olympic Weightlifter and Coach Noel Leka

Catching Up With Hillsdale College Throwing Coach Jessica Bridenthal

Catching Up With Highland Games World Champion Daniel McKim

Catching Up With Alfred State Director of Track & Field and Head S & C Coach Tim Giagios

Catching Up with Highland Games World Champion Adriane Blewitt Wilson - Interview 9

Catching Up With SUNY Fredonia Assistant XC/Track & Field Coach Kelly Vincent - Interview 8

Catching Up With Wisconsin-Oshkosh Throwing Coach Mary Theisen-Lappen - Interview 7

Catching Up With 2x IPF World Powerlifting Champion Jen Millican - Interview 6

Catching Up With National Champion Thrower Luis Rivera - Interview 5

Catching Up With Olympic Weightlifter Juliana Riotto-Interview 4

Catching Up With Mental Performance Coach and Owner of Delta Mentality Liz Brockhouse-Interview 3

Catching Up With Akron Zip Thrower William Gross IV - Interview 2

Catching up with Highland Games Professional Thrower Matt Hand - Interview 1

Season 2020 - Episode 13 Coaching Case Study #1 Heartache and Athletic Performance-What is a Coach to Do?

Season 2020 - Episode 12 Do You Really Want to be Great?

Season 2020 - Episode 11 Re-Evaluating Expectations After Returning From Break

Season 2020 - Episode 10 Inspired by Adriane Wilson

Season 2020 - Episode 9 Fear and Apprehension

Season 2020 - Episode 8 Reflections From 2019

Season 2020 Episode 7 - Making the Transition to Post-Collegiate Throwing

Season 2020 - Episode 6 Goal Setting

Season 2020 - Episode 5 Your One Word for the Year