All Episodes

I'm alive! Updates and plans

You're a hero

Two reasons to relax

Relax, content creator, you're doing great

Take accountability

I'm not motivated, but I'll record

Breathe and slow down

We're together in our struggles

I give meaning to my life

Change is hard but it's necessary

Who am I?

I'll keep going, even if this wasn't what I planned

I'm happy, here's why

All about relationships

Release your demons

Breath by breath, stick to it

Let's Connect Thursday (83)- Self love is never pity

Let's Connect Monday (90)- True connection

Let's be Kind Thursday (82)- Inner struggle

Let's Connect Monday (87)- It's OK to enjoy even when things go wrong

Let's be Kind Thursday (81)- Enough as I am

Let's Connect Monday (86)- How to love Mondays

Let's be Kind Thursday (80)- Next step

Let's Connect Monday (85)- Take action

Let's Connect Monday (84)- Catch yourself

Let's Connect Monday (83)- Baby steps

Let's be Kind Thursday (77)- You're art

Let's Connect Monday (82)- Musical Monday

Let's be Kind Thursday (76)- Why you're important

Let's be Kind Thursday (75)- Why listening matters

Let's Connect Monday (81)- It's OK to give up

Let's Connect Monday (80)- Life reset

Let's be Kind Thursday (74)- How to better love yourself!

Let's Connect Monday (79)- Find the root!

Let's Connect Monday (78) I did it!!

Let's be Kind Thursday (73)- Let them know

Let's Connect Monday (77)- Curiosity saved the cat

Let's be Kind Thursday(72)- You should feel proud of yourself

Let's be Kind Thursday (71)- Learn to stretch

Let's Connect Monday (76)- Anger means hope

Let's be Kind Thursday (70)- Get out of your head meditation

Let's be Kind Thursday (69)- Accept my name

Let's Connect Monday (75)- Happy New Year!

Let's Connect Monday (74) - 3 steps for a brand new start

Let's be Kind Thursday (68) - How to get back up!

Let's Connect Monday (72)- Battery boost

Let's be Kind Thursday (67)- Kindness isn't pity

Let's Connect Monday (71)- Knots

Let's be Kind Thursday (66)- Why being kind to yourself matters

Let's Connect Monday (70)- Mental health tips

Let's be Kind Thursday (65)- An Atheist with faith

Let's Connect Monday (69)- Spiritual sex

Let's be Kind Thursday (64)- Influencer

Let's Connect Monday (68)- The right focus!

Let's be Kind Thursday (63)- Throwback thursday

Let's Connect Monday (67)- Open up and listen

Let's be Kind Thursday (62)- Truly forgive

Let's Connect Monday (66)- Embrace it all!

Let's be Kind Thursday (61)- The dark hallway

Let's Connect Monday (65)- It's different this time

Let's be Kind Thursday (60)- Progress

Let's be Kind Thursday (59) - Silence

Let's Connect Monday (64)- Become the river!

Let's be Kind Thursday (58)- Get energy meditation!

Let's Connect Monday (63) - North Star

Let's be Kind Thursday (57)- Discipline

Let's Connect Monday (62) - Worth my sacrifice

Let's be Kind Thursday (56)- Stillness meditation

Let's Connect Monday (61) - Morning routines!

Let's be Kind Thursday (55)- Tips to improve daily

Let's Connect Monday (60) Hatred is never cool

Let's be Kind Thursday (54)- Loving yourself is hard, but it's possible!

Let's Connect Monday (59) - Let's celebrate who we are

Let's be Kind Thursday (53) - Endings hurt

Let's Connect Monday (58)- Time to be yourself!

Let's Connect Monday (57) - Adapting

Let's Connect Monday (56) - Lessons from depression!

Let's be Kind Thursday (52)- Wise time spending

Let's Connect Monday (55) - Live the moment, for real this time!

Let's Connect Monday (54)- Complain!

Let's be Kind Thursday (51)- Thanks!!!

Let's Connect Monday (53) - Find your way

Let's be Kind Thursday (50)- Travel lightly!

Let's Connect Monday (52) - The way to recovery.

Let's be Kind Thursday (49)- Healing myself

Let's Connect Monday (51)- Be better, and love yourself

Let's be Kind Thursday (48)- Safe space meditation

Let's Connect Monday (50) - Truly free

Let's be Kind Thursday (47)- Give up!

Let's Connect Monday (49)- Positive wiring!

Let's be Kind Thursday (46)- How to help a loved one

Let's Connect Monday (48)- Coping mechanism

Let's be Kind Thursday (45)- Help!

Let's Connect Monday (48) - Take it back!

Let's be Kind Thursday (44)- Moving on

Let's Connect Monday (47) - Thank you

Let's be Kind Thursday (43)- Take a step back

Let's Connect Monday (46)- Girls don't run the world, we run it together.

Let's Connect Monday (45)- Care but don't obsess!

Let's Be Kind Thursday (42) - Smile with your body!