All Episodes
The Voice of Ash — 79 episodes
30 Days Without the Scroll
Trust That Life Loves You Enough to Break Your Heart
What a Stranger on Etsy Saw in Me That I Couldn't
Why I'm Going on a Social Media Detox for a Month?
Rest Is Not a Reward
I Could See It in Everyone But Myself: My Autism Discovery Story
From 'I Don't Like Touch' to Melting Into Someone's Arms
You Don't Have to See It to Believe It
Welcome to The Voice of Ash: The Comeback Episode
Ep 12: When No One Else is There, Hug Yourself
Ep 11: Uncovering Irrelevance
Ep 10: It’s Not Happening To You...It’s Happening For You
Ep 9: The Truth About Becoming Them
Ep 8: Breaking Free from Shame
Ep 7: How to Feel Safe in Your Body Again
EP 6: Meditation: From Mind to Body
Ep 5: How to Trust Yourself Fully & Stop Second-Guessing
Ep 4: The Power of Meditation
Ep 3: Staying Committed to Your Goals
Aligned Branding Equals Aligned Life with Melanie Bartholomew
EP 1: You Are Them Now: A New Chapter Begins
Ex 58: Closing a Chapter: Manifesting Your Future and Embracing Change
Ep 57: Evicting Negative Self-Talk
Ep 56: Feel It to Heal It
Ep 55: Stop Making Excuses and Step Into Your Power
Ep 54: Self-Doubt is a Dream Killer
Ep 53: Tortillas, Naans, and the Beauty of Imperfection
EP:52: Overcoming Feeling Like An Imposter
Ep 51: Healing Through Stress: My Journey of Therapy, Change, and Mindfulness
Ep 50: Stop Trying to Run the Entire Solar System: 5 Tools to Manage Stress
Ep 49: Silencing the Inner Critic: How to Develop a Stronger, Positive Voice
Ep 48: Stuck in a Low-Energy Funk? Here's How to Power Up
ep:47: what good can i see right now in this moment?
EP: 46: Ghosting Yourself: How Life’s Mirrors Reflect Our Hidden Truths
Ep. 45: The Power of Kindness
Ep. 44: Embracing Community: Insights from the 'She is Made for More' Retreat
Lessons I learned from Michelle Panning and 'The Experience'"
Ep. 42: Finding Comfort in Chaos: A Flood, Family, and Emotional Homes
Ep:41 Viral Realities: Behind the Scenes of My First Viral Reel
SnailMail Sisterhood: The Scariness of Something New
Blended Family with Nerisa Rios
Ep:38: Managing Your Spoons: A Guide to Balancing Energy and Self-Care
Ep 37: Journal to Clarity
Mirror Talk: Redefining Beauty About Your Body
Ep 35: The Power if Saying "No"
You get the life you except
Unveiling Limiting Beliefs Among Women When in Community
Stick and Stones May Break My Bones But Words Would Never Hurt Me
Sustainable Living with Brooke Chase
It is okay to slow down and listen to your body
People think you are crazy and you are just being authentic!
Why I threw out my vibrator.
Self Love With Audrey Rose
Ep:26 Big Fish in Small Pond or Little Fish in Big Pond
Quit Taking It Personal (QTIP)
Ep 24: Coping With a Death of a Coworker
What Can You Do for Your Inner Child Today?
Be The Highlighter In Life
Where Are You Selling Yourself Short in Your Life?
Navigating the Modern Dating Maze
Removing Yourself From the Titles People Call You
Wearing Masks to Conceal Our True Emotions
Old Chapters Need To Be Closed for New Ones To Open
Looking Back, Moving Forward: A Year in Reflection
Navigating Life Through Rose-Colored Glasses and Becoming Free
Embracing the Unknown: Navigating the Fear of Failure
Emotionally Yours: Nurturing Feelings with Compassion
Grieving the Old, Embracing the New
Embrace Yourself: Navigating Body Positivity and Breaking Free from Shame
You are Not Alone: My Story with Compulsive Eating.
Building Courage for Tomorrow
Choosing You: Miracles Will Happen
The Permission to Pause: The Importance of Personal Time
Unapologetically Kind: Navigating a World That Questions Your Niceness
Embracing the Lull: Navigating the Season of Slowness
Addicted to your sad story?
Do you listen to your intuition and let it push you to purpose?
My experience with harassment in the workplace
Welcome to Power Up Yourself!