All Episodes

65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.

64-Discipline During Your Down Season

63- We are no longer matching energies. Leaving people where they are so that we can level up.

62- Boundaries 101- How discovering my boundary issues changed my life

61- Simplify Life- Ways to stop making life so complicated to get the results we desire.

60-Real Friends

59- Identity Crisis- Working your way through the seasons/transitions of life

REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

58- Your Femininity is Your Superpower- Interview with The Networking Housewife Sparkle Bailey

Confidence Boost - A look into why we lack confidence in ourselves and some ways to change that.

56- Either You Grow Together, or You Grow Apart....Either Way You’re Going to Grow- A look into why I’ve been MIA and How I’m Pushing Through

55- Go get your seat at the table- Recap of my experience at Black Equity Con Miami 2022

Replay- Episode 9 ”Everybody Dies But Not Everybody Lives.”10 ways to start living your best life today!

54- Becoming HER Part 2- Creating goals to become the HER we’ve always desired to be

53- Becoming Her - Using the 8 pillars of wellness to become the ”HER” we’ve always desired to be

52- Be You, Do You, and Go For It!

51- Sorry I’m Busy. Addressing women/moms taking on issues that are not ours to take on.

50- Goal Getter- Evaluate your goals and learn how to discover if they are right for you.

Replay: 02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life

49- Build Different- This episode discusses how we as women are build different and can truly accomplish

48- You need life insurance- Interview with Financial Expert Brea Dingle discussing financial planning for the future, life insurance, and myths were often told about money.

47- Vagina is NOT a Bad Word- Interview with Entrepreneur & OBGYN Aisha Taylor discussing feminine health and hygiene, self-care, and staying healthy through a pandemic.-

46- Monsta Living - Interview with Khrys Davenport aka Monsta. . She is a loving mom, & girlfriend, entrepreneur, boss, influencer, beautician and community leader. Learn how she does it all!

45- Coaching Vs. Therapy- Explaining the differences between therapy and coaching and how you can decide which may be right for you.

44- Are your fears real? Taking a look into what fear really is and ways to get past them in order to keep moving forward.

43- Are You Who You Are, Or Are You Who Life Made You To Be?

42- Have You Been Bamboozled? A review of Bamboozledby Jesus by Yvonne Orji and my takeaways from the book and how we can apply them to our own lives.

41-It’s Never Too Late - An encouraging episode for you to get started or get back to doing the thing(s) that you need to do to get to where you want to be in life

40- What is your Purpose? - Finding out what you are truly called to do can lead you to the life of your dreams.

39- Let’s Get Healed

38- Perfection or Procrastination? Don’t use ”perfection” as an excuse to never start the thing that you truly want to do.

37- Be Like Bill- An episode dedicated to My Late Uncle Billy on how to be more selfless

36- Stunt On Em’ Sis- Showing up as your best self daily

35- That Mom Boss Hustle- Different ways you can earn extra income in your free time

34- Drop the Ego-How operating off of your ego can stop you from getting the life you truly want.

33- Let Your Kids Make Mistakes

32- Stop Lying to Yourself-How lying to yourself hurts your confidence

31- Do You have a ”Bucket List?” - Fun creative ways to get out and live life. Do things solo, with your spouse or with your entire family.

30- Let‘s Normalize Being ALL the Things-No one is perfect and we are all on our own paths!

29- Thankful Thursday the Finale 2021- Happy Thanksgiving and Happy Thankful Thursday!

28- 5 Ways to Stay Motivated

27- Thankful Thursday Part 3- For all things be Thankful

26- Before the Relationship - 5 Tips on what to do BEFORE the relationship

25- Thankful Thursday 2021 part 2- There is always something to be thankful for!

24- What The Health- Interview with Neshe Conley Certified Health Education Specialist

23-Thankful Thursday Part 1-Finding things in our everyday life to be grateful for

22- November is Here! Let‘s Practice Some Gratitude! - A challenge throughout the month of November to really reflect on what your grateful for.

21- You‘re Exactly Where You‘re Supposed to Be

20- 6 Month Wellness Challenge- I hope you‘re ready for a transformation

How to Love Yourself Cards Part 1- Affirming Over Your Life

18- Nobodies Coming to Save You - Interview with Chef Paul Rollins

17- What I‘ve Learned from my Assignment in Georgia so Far-What you Can Learn From Stepping Outside of Your Comfort Zone and Taking a Leap of Faith

16- Sometimes You Just Need a Little Pick Me Up-Encouraging Scriptures and Affirmations to Encourage You on a Tough Day

15- Define Your Core Values

14 -”Only God Can Judge Me!”-Judging others the right way. Do‘s and Don‘ts of looking at others and their actions and determining if we want them in our lives

13 Let‘s Talk- Breaking Generational Curses Through Conversation

12- It‘s Nothing to a Savage - Health and Fitness Interview with James Rollerson of Savage Fitness Gym

11- Nine Ways to Prevent Overwhelm

10 There‘s a Lesson in Every Loss- Learn how to have a victor not a victim mentality when it comes to loss. Take the lesson from it, grow, and move on.

”Everybody Dies but Not Everybody Lives!” 10 ways to start living your best life TODAY!

08 Are you the Lender or the Borrower? Tips, Tricks and Helpful Advice on simple ways to become financially disciplined and financially well!

07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

06 Watch the Company You Keep- Relationships, Mindset, How Relationships Affect you and Your life!

05-Get You Some Gratitude, Interview with Jen Nelson on how gratitude has given her the marriage, business, and life she loves and how you can use gratitude to do the same.

04-Break the Curse- Having Real Deep Convos with Your Kiddos (Wellness, Parenting, Conversations, Relationships, Talk)

03-The 8 Pillars of Wellness- Taking Control of Your Life Like a BOSS! Physical, Emotional, Social, Spiritual, Environmental, Occupational, Intellectual

02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life

01-Who am I to Start a Podcast? Nurse, Mom, Wellness/Life Coach and Entrepreneur Guiding you to the Life you Want

00 Sneak Peek- Trailer