All Episodes
The Wellness Scoop — 293 episodes
Can Stress Affect Digestion? Creatine & Healthy Shortcuts
Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend
Plant Points, Fibre Hacks & Family Food Battles
Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania
Can You Eat Your Skincare? Berberine & Female Probiotics
Could Eating Less Protein Help Us Age Better? Body Image & Burnout
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes
ESupercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?
Better Digestion, Diet Trends & Inflammation
How to Feel Happier at Work, Age Better & Rethink Protein
Food for Healing, Are Oats Good? & Mindset Shifts
Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths
Hormones, Healthy Mornings & The Truth About Sugar
Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?
Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
Secrets of the food industry, Plant Protein & Healthy Ice Cream
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
Burnout, Partner Diet Drama & The Smoothie Myth
Britain’s Health SOS, Stress & The Cortisol Craze
Food Noise, Breaking the Craving Cycle & 2-Minute Habits
When to Exercise, Gut Health Clues & The Cost of “Perfect”
Building Muscle, Protein vs Fibre & The Supplement Trap
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
Best Foods for Brain & Gut Health + The Social Media Reckoning
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
Cycle Syncing, Microwaves & Electrolyte Hype
Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
Fussy Eaters, BMI Myths & The School Dessert Debate
Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
Stress Eating, Sugar Substitutes & Fixing Your Gut
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Psyllium Husk, The Cost of Over-Optimising & Health Hacks
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
Is Coffee Good for You? The AI Monk & Gut–Brain Health
Sweet vs Savoury Breakfasts, Celeb Supplements & ACV Shots
Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods
IBS, Oils and the Fats We’re All Confused About
Scrolling Less, Moving More & Tips for Everyday Health
Blood Sugar Spikes, Magnesium & Eating Well on a Budget
Optimism, Immunity and the Truth About Burning Fat
Are Portion Sizes Sexist? Meditation and Heavy Metals
Exercise as Therapy, Super-Salads & the Pressure to Optimise
Fads, Fasting & Finding Calm
Detox Myths, Morning Rituals & The US New Dietary Guidelines
Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
Chocolate for Ageing? Friendship & The Nervous System Explained
Gut Health, Supplements & Eating Well Without Obsession
5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks
2025 Highlights, Red Light Masks, Our Daily Rituals
Sugar Cravings, Protein Shakes & The Secret to Better Sleep
The Best UPF-Free Chocolate, Greens Powders and Calories v Protein
Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic
Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
Food, Mood and the 2026 Wellness Trends to Watch!
Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
Should We Count Calories? Pesticides & Tips for Winter
The 75p Health Trick, Vagina Lollipops & Gut Secrets
Hormones, Healthy Skin and the Truth About Oats
Fibre Fixes, Walking Wins and the Cancer Warning Debate
Anxiety, Gut Health and How to Improve Your Microbiome
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
The Gluten Debate and the Benefits of Chocolate
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
How To Lower Inflammation & Eat 30 Plants a Week
How to Beat a Cold & The World’s Healthiest Diet
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Mood-Boosting Diets, Brain Gains and the UPF Debate
Habit Stacking, Sugar vs Sweeteners & Adaptogens
Morning Routines, Motivation and the Ozempic Backlash
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
Fasting, Cortisol and Seed Cycling
The 60-Second Secret to Health & Fibremaxxing
Omega 3, Stabilisers & The Nightshade Myth
Fitting In? Fries & How to Keep Your Holiday High
Best Time to Exercise, Lab Grown Meat & Microplastics
How to Be a Super-Ager and Reduce Inflammation
Organic Food, Acne & Blood Sugar — Myths vs. Reality
How to Cut Cancer Risk, Cellulite and Extra Weight
Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
The Truth About Seed Oils & Gut Health vs Genetics
The Truth About Ultra Processed Foods
Coffee, Calories, Cancer Risk & Real-Life Wellness
Sugar Swaps, Keto & Broccoli Shots
10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies
Self-Obsessed or Happy? Plus Chocolate & Heart Health
Punishment Juice, 50 Calories & Supermarket Shake-Ups
The Nation’s Health Check, Cortisol Confusion & Stress Hacks
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Botox, #SkinnyTok & Is All Sugar the Same?
The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
Are We Being Lied To? The Wellness Scandal
The Extra Scoop: How to Build a Truly Healthy Relationship with Food
Is Ozempic Changing the World? & What the Hell Is Netflix Bum?
How to Live Longer with Champagne, Mushrooms… and Raw Testicles?
"11 foods to avoid to slim down for summer" & the Loneliness Epidemic
The Extra Scoop: The Truth About Glucose Monitors
Bikini Bodies, Sugar Cravings and Thriving over Rotting
The Extra Scoop: Collagen and the Supplement Boom
Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture
The Extra Scoop: Are Our Phones Making us Miserable?
Cold Plunges, Morning Routines & The 3 Bursts of Ageing
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
Longevity, Collagen & the Perfectionism Trap
The Extra Scoop: The Fertility & Lifestyle Connection
The Extra Scoop: Sleep 101
Crash Diets, Raw Milk & Declining Brain Power
The Extra Scoop: What is Burnout?
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
The Extra Scoop: Should We Eat 30 Plants a Week?
Sugar, Bread, The Immune System Breakthrough & When to Exercise
The Extra Scoop: Anxiety 101
The Stress Cure, Castor Oil & Social Media Bans
The Extra Scoop: Cycle Tracking & Mood
Ozempic, The Size Zero Comeback & (More) Protein Hype
The Extra Scoop: Bloating
Body Scans, Brain-Boosting Foods & The Truth About UPFs
The Extra Scoop: How to Be Happy
The Body Image Battle, Electrolytes & TikTok’s Food Fight
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
Flu Season, Seed Oils, and Matcha v Coffee
Protein, Skin Food, and the Battle Against Birthday Cake
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
Introducing The Wellness Scoop
All On The Board: Strength through vulnerability and mental health toolkits
Jessie Inchauspé: How balancing her blood sugar changed her life
Alice Liveing: accepting yourself & body confidence
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
Elizabeth Day: letting go of expectation and going after the life you truly desire
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
Sneak preview: The Jonny Wilkinson episode
Angela Scanlon: why gratitude is the gateway drug to wellness
Sneak preview: The Angela Scanlon episode
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
Sneak preview: The Jay Shetty episode
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
Sneak preview: The Caggie Dunlop episode
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
Sneak preview: The Jake Humphrey episode
Ella Mills: finding purpose and putting mental health first
Sneak preview: The Ella Mills episode
How to elevate your health
The revolutionary diet advice we should all be following with Tim Spector
The 6 foundations of health, healing, and cycle syncing
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
Working with your body, finding courage and celery juice with Hazel Wallace
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
How to Cultivate Happiness
How Simple Tools Can Revolutionise the Way we Feel
Why You Need to Find Connection in the Modern World
How to Fuel Your Body
Bite-Sized: 4 Tips For Better Sleep
How to Break Up With Your Phone and Have More Fun
Bite-Sized: Why You Can’t Sleep When You’re Stressed
How to Change Our Relationship With Stress
Bite-Sized: How Your Diet Affects Sleep
How to Improve Your Mental Health Everyday
Bite-Sized: Why Sleep Is So Important to Your Health
Why the Gut is the Key to Health
Bite-Sized: How to Improve Gut Health
How to Escape the Productivity Trap
Bite-Sized: Food to Boost Your Mood
How a Plant-Based Diet Can Transform Your Health
Bite-Sized: Eating for Energy
Why Changing Your Mindset Can Change Your Health
Understanding Anxiety, Depression and Mental Health
Why Calories Don’t Count
Mindfulness, Meditation and Easing Stress
Food As Medicine
How to Optimise Your Health
Building Exceptional Relationships
Plant-Based Diets for Children
Happiness, Change and Emotional Resilience
How to Supercharge Your Brain
Adam Grant on Creating a Successful Mindset
Understanding Your Period & Female Health
Changing Habits & Reaching Goals
Metabolism and Calories; Myths and Reality
How to Live Your Happiest Life with Fearne Cotton
Creating Healthy Relationships
Controlling the inner critic
Finding Healthy Routines with Dr Chatterjee
Why do we see the bad more often than the good?
Can a Plant-Based Diet Revolutionise Your Health?
Coping with The Current Uncertainty
Five Pillars of Health
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
How Laughter Can Be The Best Medicine
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
How Women Can Support Women
How to Become a Truly Positive Person
Mindfulness, Baking and Slowing Down
Why Is Exercise Good For Us?
The Science of Happiness
10 Ways to De-Stress Your Life
Reasons for Optimism About Climate Change
Finding Work Life Balance
A Celebration of Imperfect Women
A Practical Approach To Mental Health
How to Create Positive Body Image
The Flaws of Perfectionism
Simple Tools for Health: Breath
Love and Relationships: 15 Facts
Human Kindness
Finding Gratitude in the Hardest Moments
Easy Ways to Stay Healthy at Home
A Calming Meditation
Checking In and What We’re Loving
Coping with The Current Uncertainty
Is Happy Ever After a Myth?
Reframing Our Thinking: How to Believe Good Things Can Happen
Embracing Life’s Challenges
Eco-Anxiety and The Healing Power of Nature
How To Build A Healthy, Happy Brain
Setting Boundaries & Our Christmas Reading List
Morning Routines
Diet Myths
Friendship, Sisterhood and Jealousy
The Meat Myth
Building Bridges In A Divided World
Do We Need a Digital Detox?
Changing the Birth Narrative
Learning to Fail
How To Have a Healthy Gut
Imposter Syndrome and Self-Doubt
Plant Power; Eat Yourself Healthy
Happiness As A Choice
Sobriety, Insecurity & Transforming Your Life
How Our Food Affects Our Mood
Who, Why and How We Love
Why We Sleep with Matthew Walker
Period Power
Creating a more mindful life
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Livia Firth on Sustainable Fashion
Body Acceptance & Making Peace with our Plates
Loss, Grief, Gratitude and Presence
Turning Adversity into Opportunity
How Our Brains Control Our Happiness
Marathon Training 101
Fearne Cotton on Making Mistakes & Accepting Yourself
How to Break a Habit & Make Lasting Changes
The Skincare Edition
Baby Mills! What to Expect When You are Expecting
Lessons in Happiness from Around the World
Dealing with Stress
How to Get a Balanced Vegan Diet
Diet Myths Unpicked
Why We Care
Learnings From a Roller Coaster Year
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
How to Build a Brand
Matt Haig on Mental Health
Veganism and Climate Change
How Exercise Impacts on The Brain & Our Mental Health
Lifestyle Medicine
Food Waste and Climate Change
The Gut; Why it Matters
Building Resilience
Navigating the World of Health and Wellness
Telling the Deliciously Ella story with Ella and Matt