All Episodes

EP 038 - Bridges, Tunnels and Doors

EP 037 - Stuck Inside Our Routines

EP 036 - Birds Before Land

Ep 035 - Caught Up In Other People's Success Stories

EP 034 - Get Your Hopes Up

EP 033 - Divesting a Thought of Its Power

EP 032 - Embracing Inconsistency

EP 031 - Moment to Moment Responsibility

EP 030 - Internalizing "The Struggle"

EP 029 - Buffers

EP 028 - Replacing Rules with Principles

EP 027 - Intention Inspires Discipline

EP 026 - Releasing Control and Becoming an Active Participant

EP 025 - Silent Benefactors and Seeking Validation

EP 024 - What Your "Future Self" Would Tell You

EP 023 - Managing Decision Regret

EP 022 - Moving from Competitive to Creative

EP 021 - What If It Turns Out Better Than I Think?

EP 020 - People Will Disagree With You - But That's Ok

EP 019 - Walking the Line

EP 018 - Nature Abhors a Vacuum

EP 017 - Not To You, But For You

EP 016 - Addition Through Subtraction

EP 015 - Responding to Stressful Workday Situations

EP 014 - Thoughts Are Not Facts

EP 013 - Workday Mantras

EP 012 - You Are Today What You Thought About Yesterday

EP 011 - Plans Are Nothing, Planning Is Everything

EP 010 - Equating Stress with Productivity

EP 009 - You Can Only Hold One Thought in Your Mind at a Time

EP 008 - How to Build a Morning Routine

EP 007 - Start Your Day Focused on You

EP 006 - There's No "Right" Way, Just Your Way

EP 005 - Operating at a Deficit

EP 004 - Making Room for Work You Enjoy

EP 003 - Share Your Intentions, Unlock Opportunities

EP 002 - You Can Start Your Workday Over Anytime

EP 001 - First Thought, Second Thought, First Action