All episodes
Why would we want to mold our mind into any shape we like? (STTA 289)
For worries and fears, learn to change the thoughts (STTA 288)
Don't put things off (STTA 287)
Come to our own conclusions about who we are, not other people's (STTA 286)
Use love from others to develop self-love (STTA 285)
Fulfillment doesn't come from sense objects (STTA 284)
Instead of being angry, say "What can I do to help?" (STTA 283)
Work on the thoughts before they become emotional (STTA 282)
Compassionate Activism (teaching)
Know our limits (STTA 281)
A book to read about how to meditate (STTA 280)
Don't be a doormat (STTA 279)
How to Let Go of Trauma (teaching)
Karma means you produce yourself (STTA 278)
We need others' approval because we don't have it for ourselves (STTA 277)
Why do we hunger to be liked? (STTA 276)
Be brave when things go wrong (STTA 275)
Self-compassion (STTA 274)
How to Deal with Procrastination (teaching)
Point out our good qualities (STTA 273)
We need to do the inner work before dealing with others (STTA 272)
How can you help others if you can't help yourself (STTA271)
Pay attention before thoughts rise to the surface as feelings (STTA 270)
When the world is too much for us (STTA 269)
Paths of Practice (discussion)
We need to become our own person (STTA 268)
Start by greeting the small problems (STTA 267)
The Four Thoughts That Turn the Mind: Drawbacks of Samsara (teaching)
More about Attachment & Having an Open Heart - Lawudo Trek (Part 2 of 2)
Rejoicing (STTA 266)
Attachment & Training Ourselves to Have Happy Minds - Lawudo Trek
Staying steady no matter what happens (STTA 265)
Satisfaction is not a sensory experience it's a mental one (STTA 264)
Afternoon Questions & Teaching on Purification & Emptiness - Lawudo Trek
Attachment harms our ability to help (STTA 263)
Make a decision (STTA 262)
The mind is the main player (STTA 261)
The Types of Meditation (Express Meditation)
The outside world is secondary (STTA 260)
The irony of ego (STTA 259)
Our Thoughts Create Us (teaching)
Were all cut from the same cloth (STTA 258)
We have to be disciplined (STTA 257)
Were in charge (STTA 256)
Express Meditation
Kind people (STTA 255)
We have to know that we can change our mind (STTA 254)
Understanding Karma (Part 2 of 2 teaching)
Compassion is not enough (STTA 253)
We cant tell facts from fiction (STTA 252)
Understanding others (STTA 251)
Meditation on the Guru Buddha - Express Meditation
We need courage (STTA 250)
Observe the inside world (STTA 249)
Understanding Karma (Part 1 of 2 teaching)
We need to persevere (STTA 248)
Our minds are not set in stone (STTA 247)
How to help someone who is dying (STTA 246)
Recognizing the Central Fact of Equanimity - Express Meditation
Let's aspire to have confidence this year (STTA 245)
Habits (STTA 244)
Stress, Stress, Stress! (teaching)
An antidote to jealousy (STTA 243)
Steady yourself (STTA 242)
We're a work in progress (STTA 241)
The Four Opponent Powers - Lawudo Trek (teaching)
Help where you can (STTA 240)
What can I do to help (STTA 239)
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 3 of 3 teaching)
No matter how hard things get we can handle it (STTA 238)
Behave nicely (STTA 237)
Get out there and do something for others (STTA 236)
Happiness when the chocolate runs out. Happiness & Its Causes (teaching)
The primordial feeling of not being enough (STTA 235)
Putting things off (STTA 234)
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 2 of 3 teaching)
We can learn to have incredible control of our mind (STTA 233)
Taking responsibility (STTA 232)
Guilts one of the worst crimes against ourselves (STTA 231)
Lam Rim Overview - Express Meditation
What is guilt (STTA 230)
We can learn to become happy (STTA 229)
How to Develop the Unparalleled Levels of Love & Compassion of the Bodhisattva (Part 1 of 3 teaching)
Don't believe the story (STTA 228)
We can familiarize our mind with being content (STTA 227)
We all want to feel content (STTA 226)
Purifying Wind Meditation
Love and attachment (STTA 225)
We have the choice to think positive thoughts (STTA 224)
Teaching on Attachment & Emptiness
Learn to be in charge of your own mind (STTA 223)
We can become self-confident (STTA 222)
Emotional hunger (STTA 221)
Preparing for Death (teaching)
If you want to help yourself, practice compassion (STTA 220)
Positive thinking (STTA 219)
Confronting Death (teaching)
Doubt (STTA 218)
Compassion for ourselves (STTA 217)
Change your mind (STTA 216)