All episodes
The Four Opponent Powers and Vajrasattva Meditation
Satisfaction (STTA 215)
We feel like were imprisoned by the outside world (STTA 214)
Stay Steady (teaching)
The mind is like a mirror (STTA 213)
Greeting the problem (STTA 212)
We conflate physical pain with anger (STTA 211)
Lama Tsongkhapa Meditation
A healthy way to think about death (STTA 210)
The lack of contentment with who we are (STTA 209)
Overcoming Clinging (teaching)
Impatience (STTA 208)
Patience is a brave attitude (STTA 207)
A healthy sense of self (STTA 206)
The feeling of a separate self (STTA 205)
The irony of ego (STTA 204)
How to Apply the Wisdom of Emptiness in Everyday Life (teaching)
We can't fix the world but we can do what we can (STTA 203)
Why do we suffer so terribly when we see suffering (STTA 202)
Changing our viewpoint (STTA 201)
Purification Practice (meditation)
Try to paint a new picture (STTA 200)
We want to be in charge of our lives (STTA 199)
Introduction to Tantra (Part 3 of 3 teaching)
We can reinterpret external events (STTA 198)
The contents of our mind (STTA 197)
We need to focus on what is going on in the mind (STTA 196)
Wise compassion (STTA 195)
Medicine Buddha Mantra & Practice (Meditation)
We harm others because we are freaking out (STTA 194)
There are different levels of suffering (STTA 193)
Introduction to Tantra (Part 2 of 3 teaching)
We grasp at things as permanent (STTA 192)
Death is a wake-up call (STTA 191)
We need a spiritual mentor (STTA 190)
Controlling our Thoughts Meditation
The mind has much subtler levels of cognition (STTA 189)
Make the most of this precious human life (STTA 188)
Introduction to Tantra (Part 1 or 3 teaching)
Uncontrolled behavior makes us miserable (STTA 187)
Living according to ethics (STTA 186)
Our need for approval is so strong (STTA 185)
Purifying our Speech Meditation
Reach out to others (STTA 184)
Chanting the Names of Manjushri (teaching)
Learn to be fulfilled within ourselves (STTA 183)
Loneliness (STTA 182)
Buddha is your best cognitive behavioral therapist (STTA 181)
We should learn to like problems like we like ice cream (Part 2 of 2 teaching)
Karma is self-creation (STTA 180)
Self-confidence and pride (STTA 179)
What is the Antidote to our Delusions? (Part 1 of 2 teaching)
We can change our attitude towards physical pain (STTA 178)
The best seeing is not seeing (STTA 177)
Do what you can right here right now (STTA 176)
Why should I change my mind (STTA 175)
What to do when we hear about terrible suffering (STTA 174)
Be Your Own Therapist (teaching)
If I can't change my mind who can (STTA 173)
Our compassion for others (STTA 172)
We can learn to change our mind (STTA 171)
Equanimity - Express Meditation
Learn not to suffocate our emotions (STTA 170)
Pay attention to the breath (STTA 169)
Be Your Own Therapist (teaching)
No matter how bad the outside world is we can navigate it (STTA 168)
More thoughts on self-compassion (STTA 167)
Self-compassion (STTA 166)
Tara Meditation - Express Meditation
The reality of impermanence (STTA 165)
Rewrite the scripts in our head (STTA 164)
The Six Perfections of the Bodhisattva (Part 2 of 2 teaching)
Learn to listen to the conceptual stories (STTA 163)
We only notice the mind when it gets to the level of the body (STTA 162)
We can have control over our response to the world (STTA 161)
Express Meditation with Ven. Robina Courtin
Our uncontrolled mind (STTA 160)
Zip the Lip! (STTA 159)
The Six Perfections of the Bodhisattva (Part 1 of 2 teaching)
Anger is not the same as finding fault (STTA 158)
We're a work in progress (STTA 157)
Putting things off (STTA 156)
Nine-Round Breathing - Express Meditation
We focus on the bad and not the good (STTA 155)
Karma (STTA 154)
How To Face Death Without Fear (teaching)
When you're with others, watch your behavior (STTA 153)
Patience is a courageous attitude (STTA 152)
We need to become familiar with our thoughts (STTA 151)
Pushing beyond our comfort zone (STTA 150)
We need to know what we want (STTA 149)
We have to welcome change (STTA 148)
The Eight Worldly Dharmas (Part 4 of 4 teaching)
The mind is like a mirror (STTA 147)
Our terror of losing things (STTA 145)
We have to learn to be content (STTA 144)
Tara - Questions & Meditation
More thoughts about speech (STTA 143)
We can't control our speech (STTA 142)
The Eight Worldly Dharmas (Part 3 or 4 teaching)