All episodes
The Invisible Toll of Chronic Illness: Navigating Medical Dismissal, Grief & Identity with Destiny Davis (316)
The Other Side of Caregiving: Grief, Vulnerability & Finding Joy with Lindsey & Thomas Kealey (315)
Bonus – Curiosity Over Certainty: The Secret to More Secure Relationships with Ann & Sue (314)
Beyond Western Psychology: Decolonizing Mental Health Through Testimony Therapy with Dr. Makungu Akinyela (313)
Secure-ish: Rethinking Self-Worth & Attachment with Dr. Marisa G. Franco (312)
Bonus – The Art of Allowing: Psychedelics, Breathwork & Expanded States of Consciousness with Patty Nagle (311)
Attachment Isn’t Solo Work: Healing Through Community with Martin Jonsson (310)
DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)
Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)
Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)
The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)
Trust Builders: Leadership That Creates Change with Amy Holloway (305)
Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)
The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)
Bonus – Living Beyond the OCD Loop with Ally Kristan (302)
Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301)
300 Episodes In: Why Feedback Is So Hard (300)
Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299)
Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)
Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)
Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)
Where Personal Healing Meets Collective Change with Prentis Hemphill (295)
Bonus – Hormones, Libido, and the Missing Conversation About Women’s Bodies with Dr. Christine Vaccaro (294)
How Music Heals What Words Can’t with Ann Koplow (293)
From Crisis to Connection: Attachment as a Lifeline with Dr. Lisa Firestone (292)
Why Long-Term Love Gets Complicated: A Scientific Approach with Dr. Justin Garcia (291)
Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290)
Celebrating 10 Years of TU: Growth, Reflections & the Future (289)
In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin – Replay – (288)
Improv: Fostering Connection in Challenging Conversations – Replay – (287)
Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes – Replay – (286)
Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young – Replay – (285)
Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)
Autism in Polyvagal Terms with Dr. Sean Inderbitzen (283)
Storytelling as Medicine: Decolonizing Therapy with José Rosario (282)
Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)
Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)
Where Entrepreneurship Meets Therapy with Benjamin Fry (279)
Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)
Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)
Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)
Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)
That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)
From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)
What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)
Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)
Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)
Facing Death, Finding Life: Conscious Dying with Dr. Aditi Sethi (268)
Bonus – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267)
Disordered Eating: Attachment, Intuition & Cultural Influence with Dr. Vanessa Scaringi and Kathryn Garland(266)
Gender Fluid Identities & Creative Expression with Quentin Arispe (265)
Bonus – Disarming the Narcissist: Myths, Truths & Strategies for Healing with Wendy Behary (264)
Neuroception and the Evolution of Human Spirit with Kim Barthel (263)
How Modern Attachment Meets Polyvagal Theory with Dr. Stephen Porges (262)
Bonus – Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon (261)
Beyond Sex: Understanding Desire with Shadeen Francis (260)
Pleasurable Sex, Gender Queerness & Life Burnout with Dr. Emily Nagoski (259)
Bonus – Disorganized / Unresolved Attachment with Dr. Krista Jordan (258)
The Power of Liberation: Courage, Identity & Growth with Pam Benson Owens (257)
Rediscovering Play for More Secure Connections with Children – and Adults (256)
Family Estrangement, Spiritual Harm & the Ethics of AI in Therapy with Matthias Barker (255)
2024 Reflections: Growth, Connection & Celebrating Community (254)
Embodied Dying: Embracing the Sacred Union Between Life & Death (253)
The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)
AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)
Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)
Secure Relating & the Election: Fostering Connection in Political Division (249)
LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)
New Frontiers of Adult ADHD James Ochoa (247)
Challenging Defenses: An Introduction to Experiential Dynamic Therapies (EDTS): (246)
Liberating Marginalized Couples from Relational and Systemic Trauma with Akilah Riley-Richardson (245)
Therapeutic Psychedelics: Discernment, Science, and the Need for Theory with Nigel Denning (244)
Improv: Fostering Connection in Challenging Conversations (243)
Protection or Connection? Neural Pathways & Regulation Basics – Replay (242)
Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)
Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)
Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)
Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)
Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)
Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)
Integrative Attachment Therapy with Dr. David Elliott (234)
Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)
The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)
Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)
Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)
Setting Boundaries that Stick with Juliane Taylor Shore (229)
Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)
Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 227)
Love Letter To Group Psychotherapy (Replay – Episode 226)
A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)
Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)
Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)
TU 2023 Year in Review: Building Internalized Secure Voices (221)
Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)
Ditching Invulnerability: Embracing Our Most Authentic Selves (219)
Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)
The Amygdala Unpacked with Dr. Joseph LeDoux – Replay (217)