All Episodes

The Grandparent Experience

To Own a gun or Not to Own

Chatting with Kely

Trauma

My Retirement Chronicles with Snoop.

Retirement Chronicles

My Retirement Chronicles

Vegas with my husband

The 3 Amigos responses to the article about 28 places women refuse to go on their first date.

SCFBW-Ranting, Singing, Lighting and Playing

Letting Go, Correcting Others, and Choosing You

SCFBW-Mentoring others, Checking your Spirit, and Learning to forgive yourself

SCFBW-Volunteering, Learning and Reading

SCFBW-Writing a Letter, Phoning a Friend, and Asking for Help

SCFBW-Healing Wounds, Finding a Hobby and Exploring Black Art

SCFBW-Finding Joy, Writing Ambitions and Connecting Online

SCFBW-Stopping, Leaving and Joining

SCFBW-Making, Celebrating and Showing

SCFBW-Reconnecting

SCFBW-Traveling, Supporting and Building

SCFBW-Developing, Watching and Creating

SCFBW-Releasing, Changing, and Visiting

SCFBW-Dating, Planning, and Buying

SCFBW-Friendships, Riding, and Mentoring

SCFBW-Listening, Relaxing, and. Visiting

SCFBW-Family History and a Morning Playlist

SCFBW-Caffeine Consumption and Hugging

SCFBW-Treating Ourselves and Planning

SCFBW-Lotion and Fasting

SCFBW-Communications and Braided hair

SCFBW-Humidifier/Cute Pjs/Communication/Braided Hair

SCFBW- Swim/Massage/Teeth/Breast

SCFBW-Yoga/Burnout/Hair

SCFBW-Skincare and Sleep

Clean and Listen

SCFBW-Sugar and Vacation

SCFBW-Bed and Clothes

SCFBW-Sunscreen and Takeout

SCFBW-Plants

SCFBW-Water and Sun

SCFBW-Advocating and Supplement Plans

SCFBW-Exercising and Napping

SCFBW- Reclaiming our bodies

SCFBW-Bubble Baths and Natural Hair

SCFBW-Walking and Cooking

SCFBW-Art and Stretching

SCFBW-Our Femininity & our Scalp

SCFBW- Part 2: Body

My PEACE

SCFBW-Mindfulness & Decreasing Anxiety

SCFBW-Black Entertainment Trauma & Simplifying Goals

Guided Meditation & Listening to a Podcast

Affirmations & Emotional Dumping

SCFBW-Crying & Limiting Interactions

SCFBW-Compliments and Ignoring News

SCFBW-90s Black TV Show/Stand Tall

SCFBW-Coping Skills/Social Media

SCFBW-Experiencing Misogynoir/Silence is Golden

SCFBW-Social Media/Anger

SCFBW-MIND-Stop Educating and say No

SCFBW-Mind Your Business and Embrace Your Bad Days

SCFBW-Multiple Truths/20 minutes of doing Nothing

SCFBW-Breaking from Your Healing/Imposter Syndrome

SCFBW-Find a Black Woman Therapist

It’s ME!!!!!

SCFBW-Check in with your thoughts/Resist being the Token Black Girl

SCFBW-Protest on Social Media/Reading something Fun

Support

SCFBW-Creating Boundaries at Work

SCFBW-Set Boundaries with Yourself/Process Racism Encounters with a Safe Person

SCFBW-Black & Sensitive/Policing Your Speech

SCFBW-Heal Your Inner Child

(SCFBW)

SCFBW

SCFBW

SCFBW

SCFBW

SCFBW-The Mind

SCFBW

SCFBW (Radical)

Self-Care for Black Women (SCFBW)

Why Black Women Must Practice Self-Care

Introduction: Self-Care for Black Women

April 6, 2023

History, learn it

PorchTalk with Ms. Wish

Finding your forever.

We ARE Connected

Mental Wellness/Mental Health

She Didn’t Know

Women’s Rights

The TENSION

Satisfied

The Big Payback

Tuesday Takeaways

Freedom Friday

She’s baaaaaack from her Hiatus/Sabbatical/Break!!!!!

My thoughts on the “Critical Race Theory”

Hear ye, hear ye! Information for YOU.

Throwback Thursday