All episodes
Reflection series 4, guided reflection 10 minutes
Reflection series 3, how to reflect and share with others
Reflection series 2, why reflection matters
Reflection series 1, introduction
Do you know what you really want
How much do you care what others think about you
When things go wrong at the last minute
How to write a personal annual report
You are not obligated to worry
Can you learn more if you amplify a painful mistake
Should you start your own podcast? Learnings from one year of #reframes
When commitment level affects the outcome
Sans Forgetica, a font to help you remember
Do you want an easier life? (recorded on an airplane)
Do you want an easier life? (recorded in a park)
Freedom beyond the reasonable
What does it mean to be alive
The sound of a park in São Paulo, Brazil
Gift or debt
When people ask annoying questions
Facing big mistakes
How do you classify your self-work
Shit and diamonds — the creator and the editor
Too much success
Why human and not a cow
Can you teach people to think for themselves
Inner cheerleader
Quitting too soon or staying too long
Why worry
Swapping problems
The effort is real
Consume less and engage more with social media
Pick yourself up
Should you plan and rehearse or just wing it
Balance between blue sky thinking and constraints
Favorite song about bending the world
Reality as a dream
How rats handle fear
One billion seconds and friendships
New York Skyline, reality and fiction
Misunderstood or...
Would you merge yourself with an AI
Persona or essence
The Power of Consistency
A wonderful slap in the face
Holding on to my own misery
Bending to the world or bending the world to you
Richard Watson and learning to hold a pen in a new way
Feeling ashamed of being lazy
What if this were the last day of your life
Getting stopped by the cops
Moving with the crowd at Grand Central Station
Crowd source accountability
The shadow side
Ice skating
Do you want to live forever?
First class of the semester
Facing the dragon
Singing a song that I care about
Intimacy in a recording
Overwhelmed and feeling guilty for it
My current note taking setup
Bad habits in virtual meetings
Priorities and hell yeah
A frame around the page
Beatboxer magic
Goal setting
Morning practice
Lost Confidence and asking for help
Where do you belong — part 2
Where do you belong, take 1
What's the best book you read in 2017?
The sound of Broadway
Non attachment with technology
Overcoming fear
Noticing patterns and letting go
Therapy sessions with myself
Time travel to 2005
A statistic that changed my view of the world
On love letters and interplanetary travel
To-do lists, managing tasks and managing energy
What I learned (about podcasting) this past month
The Sound of Bryant Park
What is trust and how is it built
Celebrating small wins
Who do you admire and why
Framing and presenting a consulting rate
Morning pages and other free writing journaling methods
The role of dancing
Keeping motivation in check
Personality types at work
Soliciting candid feedback
Why do you publish daily?
Reflections on my own creative process
Why do you write annual reports
How to develop new skills
Your legacy project
Designers and ego
Are answers rehearsed
top considerations for designers today