All Episodes
This Life or Something Better — 123 episodes · page 1 of 2
Mediumship and Religion: Giving Yourself Room to Explore
Are You Waiting for a Sign Before You Take Action?
How to Find Inner Peace in an Uncertain World
Afraid of Making the Wrong Decision? How to Trust Yourself and Choose
Living Your Life by Design
Still Living in Survival Mode? How to Turn Pain into Resilience
The Wisdom Inside Regret
Happiness Leads You to Your Something Better
Excuses or Results: You Can't Have Both at the Same Time
Three Steps to Break Your Habit of Procrastination
How to Create the Right Conditions for Your Rebirth
Grief, Loss and the Connection That Remains
The Grief You Didn't Expect: When Change Happens
Luck and Your Something Better
Living Life as an Experiment
The Art of Showing Up: Showing up for Yourself
The Art of Showing Up: Showing Up For Others
The Art of Showing Up: Physically Showing up in Your Life
What Else Could You Be Doing With Your Mind?
One Day, or Day One?
Stop Expecting Them to Be Different: The Holiday Edition
Overwhelm, Burnout and Stress: The Cage We Build
The Freedom Within
When Life Doesn't Go Your Way
The Common Denominator is You
What Matters Most
When your Emotions run the Show
Unlocking Flow: The Secret to Transforming Risk into Growth
The Most Important Relationship You Will Ever Have
The 4 Steps to Reclaiming your Personal Power
Why Attachment Keeps you Stuck and How to Let Go
Untangling Family Roles and Finding Yourself Again
The Rule-Reward Trap: Why Habits Don't Stick
Rewrite the Rules: Living Life with Flexibility and Adaptability
Are you Playing to Win, or to not Lose?
What if Life was Easy?
Creating more Space in Your Life
Shiny Object Syndrome and the Power of Commitment
Permission to Live
The Illusion of Control
What if Change was working For You, not Against You?
Finish what you Started
Embrace the Beginner's Mind
Becoming your Ideal Self
Think Big, Start Small: Crafting Habits for Lasting Impact
Small Steps for Bigger Results: Health and Fitness Hacks for Everyday Life
Creating a Conscious Family: A Soulful Approach to Parenting
Navigating Family Dynamics: Understanding Your Primal Family
Navigating Love Relationships
Love as a Soul Practice
Rekindling Social Connections
Building New Relationship and Expanding your Social Circle
Achieving Career Satisfaction: Four Questions to Guide You
Creating a Soul Centered Career Life
Guided by Spirit: How to trust and tune into Higher Frequencies
In the Checklist of Life, cross off 'Learn to be Spiritual'
Overcoming Obstacles on the way to your Life Vision
Creating and Living your Life Vision
Cultivating Emotional Resilience
Navigating Emotional Triggers
Money and the Law of Attraction
Money Mindfulness
The Journey of Learning: Unleashing Intellectual Potential Through Life Experiences
Beyond Traditional Learning: Nurturing Intellectual Growth in Everyday Life
The Illusion of Security: Embracing Resourcefulness for a better Quality of Life
Beyond Circumstances: Crafting your Path to your Something Better
Revitalize Your Space: 5 Ways to Create Something Better in Your Physical Environment
Creating a Thriving Physical Environment
Season 3 New Format Introduction
Reflecting on Change: Season 2 Wrap Up of This Life or Something Better Podcast
Seasonal Balancing: Ayurveda Wisdom for Vata Season
Trusting in your Human Experience
Exploring your Life Purpose
Exploring your Soul's Purpose
Know Thyself
Filling the Voids
Clearing the Clutter from your Life
The Power or Rituals
The Art of Aging Gracefully - Part 2
The Art of Aging Gracefully - Part 1
Unveiling the Divine Feminine and Masculine
Cultivating Healthy Boundaries
Stepping into your Personal Power
Conquering Overwhelm
Trusting your Inner Wisdom
Bonus Episode: Energy Scan process
How dis-ease shows up in our body
Reframing the Narrative: This is not how my story ends
You are the Director of your own life
Listen and Silent use the same letters
Bonus Episode: An Ayurvedic look at seasonal change
Girl Talk
For every problem, there is a solution
What is your Responsibility Identity?
The Importance of Community
The space between where you are and where you want to be
Who will you be in 2023?
Your Beliefs become your Reality
Everything you want is beyond your Comfort Zone
Maintaining your Something Better during the Holiday Season