All Episodes
This Might Help — 37 episodes
Is Social Media Making Us Meaner?
The Psychology of Feeling Overwhelmed
People Pleasing: How to Start Saying No
How to Check In, Reset, and Stay Motivated
What Actually Makes Us Happy? Lessons from Harvard's Longest Study on Happiness
How to Manage Your Time
The Psychology of Conspiracy Theories
Overthinking, Ruminating and Worrying: How to Get Out of Your Head
How to Find Joy in the Everyday
The Psychology of Valentine's Day
How to Prevent Burnout in 2026
How to Reflect on 2025
Setting Goals for 2026 That Actually Stick
Milestone Anxiety: Why Do I Feel Behind in Life?
Your Psychology Questions Answered
"Is Having a Boyfriend Embarrassing Now?" Explained by Two Psychologists
The Reality of Becoming a Psychologist
Understanding Your Anxious Mind
The Psychology of Procrastination
How to Manage Conflict and Have Difficult Conversations
Let's Talk About Body Image
Why Being Bored Is Good For Your Mental Health
How To Stop Worrying About Things You Can't Control
How to Build Confidence
Play Your Way to Better Mental Health
Decision Fatigue: Why Too Many Choices Are Exhausting
How Gratitude Can Transform Our Wellbeing
How To Focus When Everything Distracts You
The Psychology of Self-Care
Good Mates, Better Mental Health
How Better Sleep Transforms Your Mental Health
Better Decisions Start With Your Values
Perfectionism: what it is and how to change it
Move Your Body, Change Your Brain
When Stress Works For You (And When It Doesn't)
Finding Balance on Social Media
Welcome to This Might Help