All Episodes

#235 | Best Of – Be A Thermostat w/ Russell Catania

#234 | Best of: Find Common Ground w/ Amy Seiffert

#233 | Best of - You're Gonna Die w/ Logan Brown

#232 | Design Your Day w/ Casey Greenawalt

#231 | Best of - Focus On Becoming w/ Dr. Justin Brown

230 | Best of: Face Your Fears w/ Amy Seiffert

#229 | Best of: Be Fully Present w/ Amy Seiffert

#228 | Best Of: Delay Immediate Gratification w/ Dr. Beau Johnson

#227 | Let Kids Fight w/ Sammy Adebiyi

#226 | Pass The Baton w. Jeremy Jones

#225 | Bet On Yourself w/ Josh Venis

#224 | Fail More Often w/ Sammy Adebiyi

#223 | Start A Tradition w/ Teresa Brown

#222 | Talk About Suicide w/ Crystal King

#221 | Flip A Coin w/ Dr. Justin Brown

#220 | Challenge Every Lie w/ Sammy Adebiyi

#219 | Be Fully Known w/ Dr. Beau Johnson

#218 | Know Your Place w/ Dr. Justin Brown

#217 | Choose Better Charities w/ Ethan Platt

#216 | Stop Saying Sorry w/ Sammy Adebiyi

#215 | See A Dermatologist w/ Dr. Michael Brown

#214 | Be The Buffalo w/ Dr. Tyler Schwanz

#213 | You Chose This w/ Casey Greenawalt

#212 | Your Next Season w/ Dr. Beau Johnson

#211 | Be Too Much w/ Luke Woolard

#210 | Diversify Your Library w/ Martha Chandran-Dickerson

#209 | Strengthen Your Team w/ Jeromie Jones

#208 | Yell At God w/ Anthony King

#207 | Learn From Children w/ Hannah Lundquist

#206 | Suffer For Something w/ Dr. Beau Johnson

#205 | Don't Be Defensive w/ Jenna Greenawalt

#204 | Master Your Mindset w/ Josh Venis

#203 | Release Your Control w/ Barb Roose

#202 | Call Your Parents w/ Dr .Tyler Schwanz

#201 | Laugh Out Loud w/ Casey Greenawalt

#200 | Build Your Brand w/ Finn Hogan

#199 | Be More Competitive w/ Sammy Adebiyi

#198 | Choose What Matters w/ Dr. Beau Johnson

#197 | Plant Your Feet w/ Dr. Justin Brown

#196 | Take An Adventure w/ Greg Dickerson

#195 | Tackle Difficult Conversations w/ Sammy Adebiyi

#194 | Become An Expert w/ Dr. Beau Johnson

#193 | Maximize Your Drive w/ Kathy Wilhelm

#192 | Fall Asleep Faster w/ Dr. Justin Brown

#191 | Practice Family Rhythms w/ Sammy Adebiyi

#190 | Be Fully Present w/ Dr. Beau Johnson

#189 | Advocate For Yourself w/ David Denison

#188 | Draft Your Will w/ Teresa Brown

#187 | Raise Strong Kids w/ Dr. Beau Johnson

#186 | Give Yourself Grace w/ Barb Roose

#185 | Become A Runner w/ Dea Kukeli

#184 | Cook From Scratch w/ Dr. Tyler Schwanz

#183 | Play To Win w/ Dr. Beau Johnson

#182 | Trust In God w/ Lourawls Nairn

#181 | Think Big Picture w/ Dan Costello

#180 | Rejection Is Normal w/ Jenna Greenawalt

#179 | Foster A Child w/ Dr. Beau Johnson

#178 | Just For Today w/ Barb Roose

#177 | Finish Your Degree w/ Mike Williams

#176 | Rethink Social Media w/ Greg Jenkins

#175 | Balance Is Impossible w/ Beau Johnson

#174 | Shut Your Mouth w/ Casey Greenawalt

#173 | Ask Them Out w/ Ricky May

#172 | Act Your Age w/ Jason Poleski

#171 | Add Another Chair w/ Dr. Tyler Schwanz

#170 | Vote For Others w/ Dr. Justin Brown

#169 | Be Completely Honest w/ Lourawls Nairn

#168 | Ask The Question w/ Nick Gillispie

#167 Plant A Seed w/ Kathy Wilhelm

#166 | Take More Pictures w/ Trev Lee

#165 | Try It Again w/ Barb Roose

#164 | Live For Weekdays w/ Che Walters

#163 | Forget Either Or w/ David Denison

#162 | Lower Your Pressure w/ Dr. Justin Brown

#161 | Choose Your Hard w/ Russell Catania

#160 | Celebrate Others Often w/ Steve Rieske

#159 | Rethink Your Religion w/ Casey Greenawalt

#158 | People Aren't Interruptions w/ Dan Costello

#157 | Try Something New w/ Dr. Tyler Schwanz

#156 | Break The Rules w/ Mike Williams

#155 | Sometimes Shop Local w/ Ben Vollmar

#154 | Don't Rush Goodbyes w/ Bianca Hicks

#153 | Learn Their Story w/ David Denison

#152 Embrace Your Season w/ Kathy Wilhelm

#151 | Find Another Doctor w/ Russell Catania

#150 | Who Am I? w/ Paul McDonald

#149 | Blessing In Disguise w/ Alfonso Mack

#148 | Write A Book w/ Amy Seiffert

#147 | Doubt Is Okay w/ Steve Rieske

#146 | Trust The Process w/ Barb Roose

#145 | Reduce Screen Time w/ Dr. Justin Brown

#144 | Start A Business w/ Ben Vollmar

#143 | Date Your Spouse w/ Russell Cantania

#142 | Practice A Sabbath w/ Dr. Tyler Schwanz

#141 | Write 'Em Up w/ Dr. Justin Brown

140 | Believe In Miracles w/ Jaedyn McKinstry

#139 | Eliminate The Distractions w/ Dr. Shawn Cramer

#138 | Build Your Confidence w/ Logan Brown

#137 | Love The Earth w/ Martha Chandran-Dickerson

#136 | Give Better Feedback w/ Dan Costello

#135 | Know Your Strengths w/ Casey Greenawalt

Special Announcement

#134 | Creativity Takes Courage w/ Dr. Shawn Cramer

#133 | Compassion Changes Everything w/ Amy Seiffert

#132 | Take A Walk w/ Dr. Tyler Schwanz

#131 | Honor Your Commitments w/ Dan Costello

#130 | Fear Repels Love w/ Steve Rieske

#129 | This Will Pass w/ Danijela Tomic

#128 | Train Your Emotions w/ Dr. Justin Brown

#127 | Say It Now w/ Dr. Tyler Schwanz

#126 | The Selfish Advantage w/ Sammy Adebiyi

#125 | Push Your Limits w/ Ricky May

#124 | Accept The Mystery w/ Russell Catania

#123 | Everyone Is Equal w/ Barb Roose

#122 | Stop Weighing Yourself w/ Dr. Justin Brown

#121 | Chaos And Friendships w/ Sammy Adebiyi

#120 | Figure It Out w/ DeAnte Shivers

#119 | Compliment Your Critic w/ Nick Gillispie

#118 | Your Story Matters w/ Martha Chandran-Dickerson

#117 | Make Less Money w/ Dr. Justin Brown

#116 | You Are Enough w/ Jenna Greenawalt

#115 | Stop Chasing Happiness w/ Steve Rieske

#114 | Be A Hero w/ Anthony King

#113 | Stop Making Resolutions w/ Trey Diggs

#112 | Live With Intention w/ Dan Costello

#111 | Quitting Is Okay w/ Ben Vollmar

#110 | Worrying Solves Nothing w/ Barb Roose

#109 | Break The Routine w/ Casey Greenawalt

#108 | Fitness Isn't Everything w/ Carter Good

#107 | Live Your Legacy w/ Colin Nguyen

#106 | Build Your Life w/ Brek Goin

#105 | Master Your Craft w/ Leo Carrillo III

#104 | Take A Roadtrip w/ Chuck Salem

Episode 103 | Feed Your Soul

Episode 102 | See The Good

Episode 101 | Make Dreams Happen

Episode 100 | Live With Less

Episode 099 | Don't Die Wondering

Episode 098 | Cheer For Others

Episode 097 | Value Your Time

Episode 096 | Controlling Isn’t Caring

Episode 095 | Start A Journal

Episode 094 | Show Up Uninvited

Episode 093 | Nobody Notices Normal

Episode 092 | Make The Time

Episode 091 | Don't Overthink It

Episode 090 | Be A Thermostat

Episode 089 | Slow It Down

Episode 088 | Find Common Ground

Episode 087 | Q and A

Episode 086 | Accept The Consequences

Episode 085 | Keep It Simple

Episode 084 | Address Your Addiction

Episode 083 | Listen To Understand

Episode 082 | Struggle Is Normal

Episode 081 | You're Gonna Die

Episode 080 | Let It Go

Episode 079 | Goals Are Dumb

Episode 078 | Verdicts Don't Heal

Episode 077 | Make A Mess

Episode 076 | See Pain Differently

Episode 075 | Have More Fun

Episode 074 | Study Your Mistakes

Episode 073 | Let Yourself Cry

Episode 072 | Progress Over Perfection

Episode 071 | Design Your Day

Episode 070 | Get The Vaccine

Episode 069 | Is Unity Possible?

Episode 068 | Is Truth Knowable?

Episode 067 | Is Crisis Inevitable?

Episode 066 | Get Your Colonoscopy

Episode 065 | Commit To Meditation

Episode 064 | Check Your Privilege

Episode 063 | Handle Anger Constructively

Episode 062 | Think Before Speaking

Episode 061 | Initiate With Strangers

Episode 060 | Fight For Justice

Episode 059 | Solve The Problem

Episode 058 | Resist The Temptation

Episode 057 | Own Your Joy

Episode 056 | Offer An Apology

Episode 055 | Listen To Yourself

Episode 054 | Remember To Grieve

Episode 053 | Live Without Contradiction

Episode 052 | Look Listen Learn

Episode 051 | Examine Yourself First

Episode 050 | Stop Comparing Yourself

Episode 049 | Be Color Brave

Episode 048 | Sit In Silence

Episode 047 | Change Your Mind

Episode 046 | Examine Your Bias

Episode 045 | Talk To Yourself

Episode 044 | Invite Honest Feedback

Episode 043 | Kiss Gossip Goodbye

Episode 042 | Dream Decide Do

Episode 041 | Choose What Lasts

Episode 040 | Look Your Best

Episode 039 | Forgive Without Exception

Episode 038 | Stop Wearing Masks

Episode 037 | Beware Of Busyness

Episode 036 | Pause To Breathe

Episode 035 | Expand Your Vision

Episode 034 | Sing and Dance

Episode 033 | Black Lives Matter

Episode 032 | Don't Be Surprised

Episode 031 | Shake Things Up

Episode 30 | Create Special Memories

Episode 029 | Know Your Worth

Episode 028 | Establish A Budget

Episode 027 | Consider Different Perspectives

Episode 026 | Cultivate Close Friendships

Episode 025 | Seek Out Mentors

Episode 024 | Express Your Appreciation

Episode 023 | Focus On Becoming

Episode 022 | Keep Asking Why

Episode 021 | Establish A Routine

Episode 020 | Ask For Help

Episode 019 | Leverage Your Past

Episode 018 | Practice Saying No

Episode 017 | Give It Away

Episode 016 | Stop Making Excuses

Episode 015 | Never Give Up

Episode 014 | Look Beyond Yourself

Episode 013 | Sweat Every Day

Episode 012 | Believe The Best

Episode 011 | Schedule Your Priorities

Episode 010 | Quit Your Complaining

Episode 009 | Choose To Hate

Episode 008 | Admit Your Mistakes

Episode 007 | Face Your Fears

Episode 006 | Make Your Bed

Episode 005 | Share That Secret

Episode 004 | Do It Now

Episode 003 | Wake Up Earlier

Episode 002 | Be Fully Present

Episode 001 | Delay Immediate Gratification